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Member Recipes for

No-Bake Graham Cracker Cheesycake
TIME10
CALS89
(497 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 89 FAT 0 PROTEIN 3 CARBS 17 FIBER 0
Single-Serving Chocolate Brownie
TIME3
CALS95
(382 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 95 FAT 1 PROTEIN 3 CARBS 22 FIBER 3
Coconut Meringue Cookies
TIMEN/A
CALS51
(266 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 51 FAT 2 PROTEIN 1 CARBS 8 FIBER 0
80-Calorie Chocolate Chip Cookies
TIME25
CALS83
(212 ratings)
80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83 FAT 3 PROTEIN 1 CARBS 16 FIBER 0
Joey's Peanut Butter Cookies
TIME25
CALS95
(198 ratings)
Joey's Peanut Butter Cookies

My boyfriend's special recipe makes the peanut butteriest tasting cookie I have ever tasted. These soft and chewy peanut buttery cookies are the best!Submitted by: LACYLOU85

CALORIES 95 FAT 6 PROTEIN 3 CARBS 10 FIBER 1
Black Bean Brownies
TIMEN/A
CALS79
(190 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79 FAT 3 PROTEIN 4 CARBS 9 FIBER 3
Mousse a la Banana RECIPE
TIMEN/A
CALS99
(183 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES 99 FAT 1 PROTEIN 5 CARBS 18 FIBER 1
Caramel Apple Salad
TIMEN/A
CALS91
(176 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 91 FAT 0 PROTEIN 0 CARBS 20 FIBER 3
Cranberry-Almond Oatmeal Cookies
TIMEN/A
CALS64
(168 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64 FAT 1 PROTEIN 2 CARBS 14 FIBER 1
No Flour Peanut Butter Cookies (Gluten-free)
TIME14
CALS68
(133 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 68 FAT 4 PROTEIN 2 CARBS 7 FIBER 0
Banana Oatmeal Cookies
TIME13
CALS67
(120 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

CALORIES 67 FAT 3 PROTEIN 1 CARBS 12 FIBER 1
Chewy Molasses Ginger Cookies
TIME87
CALS53
(114 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES 53 FAT 1 PROTEIN 1 CARBS 11 FIBER 0
Chocolate Fondue
TIME12
CALS89
(103 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES 89 FAT 4 PROTEIN 1 CARBS 15 FIBER 1
Broiled Cinnamon Peaches
TIME15
CALS49
(102 ratings)
Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 49 FAT 1 PROTEIN 0 CARBS 11 FIBER 3
No Photo Available
TIMEN/A
CALS97
(94 ratings)
Bread Pudding

A low fat version of an all-time favorite.Submitted by: GGKIDS7

CALORIES 97 FAT 2 PROTEIN 4 CARBS 17 FIBER 2
Mock Wendy's Frosty
TIME5
CALS66
(86 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 66 FAT 0 PROTEIN 5 CARBS 14 FIBER 1
Cocoa Meringue Shells
TIME130
CALS55
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by: CHEF_MEG

CALORIES 55 FAT 0 PROTEIN 2 CARBS 12 FIBER 1
Cool Whip Peanut Butter Treats
TIME5
CALS44
(84 ratings)
Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44 FAT 2 PROTEIN 1 CARBS 6 FIBER 0
Iced Coffee
TIME1
CALS48
(84 ratings)
Iced Coffee

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by: MRSDUDLEY

CALORIES 48 FAT 3 PROTEIN 1 CARBS 11 FIBER 1
Yogurt Jello
TIME185
CALS49
(82 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES 49 FAT 1 PROTEIN 4 CARBS 4 FIBER 0
Mixed Berry Sorbet
TIMEN/A
CALS42
(79 ratings)
Mixed Berry Sorbet

Easy, tasty, good-for-you dessert!Submitted by: SPAETZLE

CALORIES 42 FAT 0 PROTEIN 0 CARBS 10 FIBER 2
No Photo Available
TIMEN/A
CALS58
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES 58 FAT 4 PROTEIN 2 CARBS 4 FIBER 0
No Photo Available
TIMEN/A
CALS84
(69 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by: MARIAOROURKE05

CALORIES 84 FAT 0 PROTEIN 4 CARBS 15 FIBER 2
Low Fat Banana Bread
TIME55
CALS84
(65 ratings)
Low Fat Banana Bread

Submitted by: SHAKE_IT_CALI

CALORIES 84 FAT 0 PROTEIN 2 CARBS 20 FIBER 1
Easy Low-Fat Individual Peach Cobblers
TIME20
CALS80
(63 ratings)
Easy Low-Fat Individual Peach Cobblers

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.Submitted by: HOOTOWLRN

CALORIES 80 FAT 2 PROTEIN 3 CARBS 14 FIBER 0
Easy Homemade Ice Cream
TIME5
CALS92
(62 ratings)
Easy Homemade Ice Cream

Ice cream in a bag.Submitted by: LOVERLYLOLA

CALORIES 92 FAT 0 PROTEIN 4 CARBS 19 FIBER 0
Chocolate Chocolate Chip Cookies
TIME51
CALS42
(61 ratings)
Chocolate Chocolate Chip Cookies

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.Submitted by: BELLATROTTA

CALORIES 42 FAT 2 PROTEIN 1 CARBS 7 FIBER 0
Chocolate Swirl Cheesecake Bites
TIME2
CALS30
(61 ratings)
Chocolate Swirl Cheesecake Bites

A great 30-calorie sweet treat!Submitted by: FLUTTEROFSTARS

CALORIES 30 FAT 1 PROTEIN 1 CARBS 3 FIBER 0
Spice Cookies
TIME20
CALS61
(61 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by: CHEF_MEG

CALORIES 61 FAT 3 PROTEIN 1 CARBS 10 FIBER 1
Red, White & Blueberry Crisp
TIME25
CALS75
(60 ratings)
Red, White & Blueberry Crisp

Fresh Fruit DessertSubmitted by: CMMIRANDA72

CALORIES 75 FAT 3 PROTEIN 0 CARBS 14 FIBER 2
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