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Member Recipes for

Applesauce Oatmeal Muffins
TIME30
CALS93
(2618 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

CALORIES 93 FAT 1 PROTEIN 3 CARBS 24 FIBER 2
Feta & Spinach Egg Whites
TIMEN/A
CALS200
(674 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200 FAT 9 PROTEIN 18 CARBS 13 FIBER 3
100 Calorie Cinnamon Pancakes!
TIME30
CALS93
(559 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 93 FAT 0 PROTEIN 5 CARBS 18 FIBER 3
Baked Egg Cups
TIME30
CALS126
(413 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 126 FAT 7 PROTEIN 14 CARBS 1 FIBER 0
 Flaxseed, Wheat, and Bran Muffins
TIME35
CALS116
(373 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 116 FAT 3 PROTEIN 3 CARBS 21 FIBER 3
Coach Nicole's Mini Vegetable Frittatas
TIME30
CALS71
(349 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71 FAT 4 PROTEIN 5 CARBS 4 FIBER 1
Coach Dean's Blue Oatmeal
TIME7
CALS214
(333 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

CALORIES 214 FAT 6 PROTEIN 7 CARBS 38 FIBER 8
Low-Calorie Banana Muffins
TIME30
CALS79
(307 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CHICKLET14580

CALORIES 79 FAT 1 PROTEIN 2 CARBS 17 FIBER 1
Eggs-n-Oats
TIME12
CALS273
(294 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 273 FAT 8 PROTEIN 20 CARBS 30 FIBER 4
Blueberry Flax Seed Muffins
TIME25
CALS138
(245 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES 138 FAT 2 PROTEIN 4 CARBS 34 FIBER 3
Oatmeal Pancakes
TIME15
CALS271
(178 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 271 FAT 7 PROTEIN 11 CARBS 43 FIBER 6
Banana Peanut Butter Oatmeal
TIME6
CALS204
(155 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 204 FAT 6 PROTEIN 7 CARBS 34 FIBER 4
Banana Bread Pancakes
TIME15
CALS126
(153 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by: ELAINEHN

CALORIES 126 FAT 2 PROTEIN 11 CARBS 18 FIBER 3
One-Minute Microwave Muffin
TIME2
CALS281
(138 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9 PROTEIN 26 CARBS 26 FIBER 5
Whole Wheat Pumpkin Spice Pancakes
TIMEN/A
CALS74
(133 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: AASLP___

CALORIES 74 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
Cottage Cheese Oatmeal Pancakes
TIMEN/A
CALS48
(133 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by: ROSERED5

CALORIES 48 FAT 1 PROTEIN 6 CARBS 5 FIBER 1
Healthy Breakfast Cookie
TIMEN/A
CALS111
(113 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111 FAT 5 PROTEIN 2 CARBS 16 FIBER 1
Low-Fat Whole Wheat Pancakes
TIME15
CALS110
(109 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0 PROTEIN 6 CARBS 22 FIBER 2
100-Calorie Carrot Ginger Muffins
TIMEN/A
CALS100
(102 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 100 FAT 3 PROTEIN 2 CARBS 20 FIBER 1
No Photo Available
TIME55
CALS126
(100 ratings)
Banana Oat Bran Bread

Banana bread, madeover with oat bran and love!Submitted by: CHENIA

CALORIES 126 FAT 1 PROTEIN 3 CARBS 27 FIBER 2
Light Lemon Blueberry Donuts
TIME25
CALS105
(98 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 105 FAT 2 PROTEIN 2 CARBS 21 FIBER 2
Egg in the Basket
TIME7
CALS145
(97 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by: SES1980

CALORIES 145 FAT 6 PROTEIN 8 CARBS 14 FIBER 0
mmm...Blueberry  Muffins
TIME30
CALS71
(96 ratings)
mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71 FAT 0 PROTEIN 3 CARBS 16 FIBER 2
Granola Breakfast Bars
TIME40
CALS137
(95 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by: TUESDAYS

CALORIES 137 FAT 1 PROTEIN 2 CARBS 31 FIBER 2
Whole Wheat Oat Pumpkin Muffins
TIME30
CALS70
(91 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES 70 FAT 1 PROTEIN 3 CARBS 14 FIBER 3
100-Calorie Blueberry Muffins
TIME30
CALS103
(91 ratings)
100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 103 FAT 1 PROTEIN 3 CARBS 22 FIBER 3
Runner's Oatmeal Blueberry Pancakes
TIME20
CALS105
(88 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by: MISSJCISRUNNING

CALORIES 105 FAT 1 PROTEIN 6 CARBS 19 FIBER 2
Low-Carb Crustless Quiche
TIME55
CALS107
(79 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 107 FAT 1 PROTEIN 19 CARBS 5 FIBER 0
Blueberry Flax Microwave Muffin
TIME2
CALS160
(79 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160 FAT 10 PROTEIN 9 CARBS 12 FIBER 9
Dairy-Free Protein Powder Pancakes
TIME15
CALS77
(78 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES 77 FAT 1 PROTEIN 9 CARBS 8 FIBER 1
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