This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by: PUNKGIRL213

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

This healthy, hearty salad is packed full of fruit AND vegetables.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by: CHEF_MEG

Yum! Try this quick and easy thin-crust pizza.

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by: CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by: CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

This is a great recipe when the garden is overflowing. Submitted by: CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

This veggie-packed soup gets a boost of protein from chicken.Submitted by: JOASIA1

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by: CHEF_MEG

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days! Submitted by: CHEF_MEG

A taco salad with all the ''bells.''Submitted by: LADY_PANDORA000

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by: PERCYEMTAGE

Submitted by: MISSCONNIE1946

Low cal comfort foodSubmitted by: FLUTTER1