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Member Recipes for

Broiled Tilapia Parmesan
TIME15
CALS177
(1376 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Garlic Brown Sugar Chicken
TIME20
CALS166
(1369 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166 FAT 8 PROTEIN 19 CARBS 4 FIBER 0
Crispy Ranch Chicken
TIME45
CALS232
(694 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3 PROTEIN 34 CARBS 15 FIBER 1
Honey Garlic Pork Chops
TIMEN/A
CALS204
(677 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204 FAT 6 PROTEIN 20 CARBS 18 FIBER 0
Honey Balsamic Chicken
TIME18
CALS173
(562 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173 FAT 3 PROTEIN 26 CARBS 10 FIBER 0
World's Best (and Easiest) Salmon
TIME20
CALS183
(542 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183 FAT 6 PROTEIN 18 CARBS 15 FIBER 0
Quinoa-Black Bean Casserole
TIME40
CALS205
(507 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 205 FAT 3 PROTEIN 14 CARBS 32 FIBER 9
Slow Cooker Salsa Chicken
TIME485
CALS178
(496 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 178 FAT 4 PROTEIN 27 CARBS 7 FIBER 2
Lowfat Cheeseburger Pie
TIME50
CALS167
(496 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 167 FAT 5 PROTEIN 21 CARBS 11 FIBER 0
White Beans, Spinach and Tomatoes over Linguine
TIME30
CALS285
(494 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 285 FAT 5 PROTEIN 14 CARBS 53 FIBER 10
Chicken & Asparagus Pasta
TIME20
CALS208
(461 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 208 FAT 7 PROTEIN 14 CARBS 25 FIBER 5
Pico de Gallo - Authentic Mexican Salsa
TIME10
CALS23
(456 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 23 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Chicken Croquettes
TIME25
CALS195
(440 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 9 PROTEIN 24 CARBS 3 FIBER 0
White Chicken Chili
TIME40
CALS235
(433 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 235 FAT 6 PROTEIN 25 CARBS 20 FIBER 5
Salsa Turkey Burgers
TIMEN/A
CALS162
(419 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 162 FAT 2 PROTEIN 29 CARBS 8 FIBER 1
One-Pan Chicken Parmesan
TIME25
CALS299
(409 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299 FAT 14 PROTEIN 38 CARBS 4 FIBER 1
Keema (Ground Beef Casserole)
TIMEN/A
CALS197
(395 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197 FAT 7 PROTEIN 22 CARBS 12 FIBER 3
Slow Cooker Lasagna
TIME255
CALS271
(383 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271 FAT 10 PROTEIN 25 CARBS 18 FIBER 2
Slow Cooker Marinara Chicken and Vegetables
TIME365
CALS177
(377 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 177 FAT 4 PROTEIN 27 CARBS 8 FIBER 2
Mexican Chicken and Rice Casserole
TIME120
CALS270
(375 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 270 FAT 5 PROTEIN 34 CARBS 19 FIBER 4
Sweet and Spicy Potato Oven Fries
TIME30
CALS81
(348 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by: LIZZS2NDCHANCE

CALORIES 81 FAT 1 PROTEIN 1 CARBS 18 FIBER 2
Turkey and Black Bean Sloppy Joes
TIME30
CALS191
(331 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191 FAT 7 PROTEIN 16 CARBS 21 FIBER 5
Mexican Slow Cooker Chicken
TIME490
CALS248
(329 ratings)
Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 248 FAT 4 PROTEIN 25 CARBS 28 FIBER 7
Mexican Chicken Breast
TIMEN/A
CALS179
(327 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179 FAT 5 PROTEIN 27 CARBS 6 FIBER 1
Broiled Tilapia Parmesan
TIME15
CALS275
(319 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 275 FAT 9 PROTEIN 49 CARBS 1 FIBER 0
Spicy Taco Soup
TIME25
CALS268
(310 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 268 FAT 10 PROTEIN 18 CARBS 31 FIBER 9
Pong Pong Pork Chops
TIMEN/A
CALS269
(296 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 269 FAT 16 PROTEIN 24 CARBS 8 FIBER 2
Baked Chicken with Garlic and Sun Dried Tomatoes
TIME60
CALS239
(291 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239 FAT 7 PROTEIN 29 CARBS 13 FIBER 2
Slow Cooker Provencal Chicken and Beans
TIME425
CALS225
(284 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225 FAT 3 PROTEIN 30 CARBS 20 FIBER 5
Easy Slow Cooker Lemony Garlic Chicken Breast
TIMEN/A
CALS168
(275 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 168 FAT 6 PROTEIN 27 CARBS 1 FIBER 0
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