(Top 500 Recipes)

4 Ingredients Or Less Recipes

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Member Recipes for 4 Ingredients Or Less

2-Ingredient Pumpkin Muffins
TIME25
CALS114
(675 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 114 FAT 0 PROTEIN 3 CARBS 24 FIBER 2
Five-Ingredient Soup
TIME5
CALS128
(444 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 1 PROTEIN 7 CARBS 25 FIBER 8
3-Ingredient Beer Bread
TIME47
CALS157
(31 ratings)
3-Ingredient Beer Bread

Super simple and packed with flavor, this beer bread is the perfect accompaniment to a hearty stew or cup of soup.Submitted by: RAE0386

CALORIES 157 FAT 0 PROTEIN 3 CARBS 33 FIBER 1
4-Ingredient Fruity Sipper
TIME5
CALS5
(30 ratings)
4-Ingredient Fruity Sipper

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.Submitted by: GLITTERFLOOZY

CALORIES 5 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
5-Ingredient Grilled Rosemary Chicken Breast
TIME85
CALS170
(15 ratings)
5-Ingredient Grilled Rosemary Chicken Breast

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the mealSubmitted by: RAINBOWCO

CALORIES 170 FAT 7 PROTEIN 26 CARBS 1 FIBER 0
Noodle-less Zucchini Lasagna
TIME190
CALS394
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by: CECIDITULLIO

CALORIES 394 FAT 24 PROTEIN 26 CARBS 21 FIBER 5
Six-Ingredient Cheesy Veggie Pasta
TIME20
CALS247
(11 ratings)
Six-Ingredient Cheesy Veggie Pasta

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by: SPARK_RECIPES

CALORIES 247 FAT 2 PROTEIN 12 CARBS 45 FIBER 6
Quinoa Pasta-less
TIME35
CALS210
(8 ratings)
Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by: JOEKNEE

CALORIES 210 FAT 10 PROTEIN 8 CARBS 23 FIBER 3
Meat less stroganoff
TIMEN/A
CALS217
(7 ratings)
Meat less stroganoff

5 points each servingSubmitted by: IAMSUCCEEDING

CALORIES 217 FAT 6 PROTEIN 8 CARBS 34 FIBER 2
Two Ingredient Crockpot Mexican Chicken
TIME3
CALS107
(7 ratings)
Two Ingredient Crockpot Mexican Chicken

Easiest recipe ever! Works great in tacos, burritos, enchiladas or even on a salad.

Be sure that your chicken breasts are defrosted. If still frozen, the meat will have too much moisture and will change the taste.

Trust me - it does NOT taste like chicken and salsa. Submitted by: BUN3KIN

CALORIES 107 FAT 1 PROTEIN 19 CARBS 5 FIBER 1
guiltless Oatmeal Scotchies (less sugar) only 111 Calories per cookie!!
TIMEN/A
CALS111
(5 ratings)
guiltless Oatmeal Scotchies (less sugar) only 111 Calories per cookie!!

The two ingredients which make these extraordinary cookies special are oats and butterscotch chips. These will disappear from your cookie jar in no time. Enjoy!Submitted by: FOREVERCHANGED2

CALORIES 111 FAT 6 PROTEIN 2 CARBS 14 FIBER 1
Taco-less Salad
TIME20
CALS295
(5 ratings)
Taco-less Salad

This crunchy and spicy salad is high in protein and low in carbs. Replacing lettuce with mild green cabbage helps you include a cancer-fighting cruciferous vegetable into your diet.Submitted by: EARTHSEAME

CALORIES 295 FAT 9 PROTEIN 38 CARBS 20 FIBER 8
3-Ingredient Chocolate Pumpkin Muffins
TIME23
CALS224
(4 ratings)
3-Ingredient Chocolate Pumpkin Muffins

Canned pumpkin makes these muffins super moist. Boxed cake mix keeps the recipe simple--and turns them into a healthier treat!Submitted by: SPARK_RECIPES

CALORIES 224 FAT 5 PROTEIN 3 CARBS 43 FIBER 1
No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls
TIME5
CALS157
(2 ratings)
No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!Submitted by: HOVERGYRL

CALORIES 157 FAT 9 PROTEIN 5 CARBS 12 FIBER 2
Banana (three ingredient!) Ice Cream
TIME70
CALS179
(1 rating)
Banana (three ingredient!) Ice Cream

stole from pinterest!Submitted by: LEAHKAY21782

CALORIES 179 FAT 5 PROTEIN 4 CARBS 35 FIBER 5
Very Easy (3-ingredient) Granola
TIME43
CALS135
(1 rating)
Very Easy (3-ingredient) Granola

Done in a flash, and voila, instant granola! A good base recipe.

CALORIES 135 FAT 6 PROTEIN 3 CARBS 31 FIBER 4
3 Ingredient Football Brownies
TIME40
CALS201
(1 rating)
3 Ingredient Football Brownies

The easiest brownies you'll ever make!Submitted by: SPARK_RECIPES

CALORIES 201 FAT 6 PROTEIN 2 CARBS 35 FIBER 1
4 Ingredient Chocolate Bacon Cookies
TIME33
CALS88
(no ratings)
4 Ingredient Chocolate Bacon Cookies

Submitted by: CHUCKLES0719

CALORIES 88 FAT 2 PROTEIN 3 CARBS 15 FIBER 0
2 ingredient cookies
TIMEN/A
CALS81
(no ratings)
2 ingredient cookies

smash bananas, add corn flakes and mix it. add nuts,berries, seeds depends on flavor. you can add honey, cinnamon...Submitted by: MAGNIFIKO

CALORIES 81 FAT 3 PROTEIN 1 CARBS 14 FIBER 2
5-Ingredient Easy White Chicken Chili
TIME30
CALS217
(no ratings)
5-Ingredient Easy White Chicken Chili

http://www.gimmesomeoven.com/5-ingredient-
easy-white-chicken-chili-recipe/
I improvised a bit, adding more of the salsa and a tub of pico de gallo from the deli. I also eliminated the cumin called for in the original recipe at the link.Submitted by: LISA0825

CALORIES 217 FAT 6 PROTEIN 18 CARBS 19 FIBER 7
2-Ingredient Pumpkin Spice Muffins
TIME26
CALS138
(no ratings)
2-Ingredient Pumpkin Spice Muffins

Quick and easy 2-ingredient muffins will be done in under 30 mins. and are the perfect snack at under 200 calories each. Good topped with low fat honey cream cheese (not included in nutrition info) and a cup of coffee! I saw this recipe online somewhere so can't take the credit! ;)Submitted by: LEMONHEAD24

CALORIES 138 FAT 3 PROTEIN 0 CARBS 2 FIBER 1
deb's Trail Mix - Trader Joe's ingredients
TIMEN/A
CALS181
(no ratings)
deb's Trail Mix - Trader Joe's ingredients

Submitted by: DEBYATS

CALORIES 181 FAT 12 PROTEIN 7 CARBS 14 FIBER 3
2-Ingredient Pumpkin Muffins - Low Fat
TIME25
CALS97
(no ratings)
2-Ingredient Pumpkin Muffins - Low Fat

I first saw this on Pintrest and it mentioned this was a Weight Watcher recipe. It couldn't be any easier!Submitted by: BERINABOB

CALORIES 97 FAT 1 PROTEIN 1 CARBS 2 FIBER 2
Pumpkin Protein Pancakes Four Ingredient
TIME12
CALS24
(no ratings)
Pumpkin Protein Pancakes Four Ingredient

This is a delish pancake recipe from my blog. Submitted by: TARALYNNMCNITT2

CALORIES 24 FAT 1 PROTEIN 2 CARBS 2 FIBER 0
Two Ingredient Maple Souffle
TIME15
CALS105
(no ratings)
Two Ingredient Maple Souffle

Just 2 ingredients for dessert. Serves 4.Submitted by: MERETONI

CALORIES 105 FAT 2 PROTEIN 3 CARBS 17 FIBER 0
2(+) ingredient cookies
TIME20
CALS138
(no ratings)
2(+) ingredient cookies

These are amazing. Think of them as meal replacements, not just dessert or snack!Submitted by: FIT4MEIN2013

CALORIES 138 FAT 2 PROTEIN 3 CARBS 30 FIBER 4
3 Ingredient Oatmeal Banana Raisin Cookie Bites
TIME25
CALS43
(no ratings)
3 Ingredient Oatmeal Banana Raisin Cookie Bites

Yep! That's right! Only three ingredients -- Oats, Bananas, and Raisins!Submitted by: CLYNNTHOMAS

CALORIES 43 FAT 0 PROTEIN 1 CARBS 10 FIBER 1
3-ingredient Banana Oat Chocolate Chip Cookies
TIME20
CALS86
(no ratings)
3-ingredient Banana Oat Chocolate Chip Cookies

4th ingredient of vanilla extract is optional.Submitted by: DLWESTWOOD

CALORIES 86 FAT 2 PROTEIN 2 CARBS 16 FIBER 2
Whipped Cream Ice Cream (4 Ingredients)
TIMEN/A
CALS249
(no ratings)
Whipped Cream Ice Cream (4 Ingredients)

This is so simple and delightful...... change up the flavor with various extracts!Submitted by: CLYNNTHOMAS

CALORIES 249 FAT 22 PROTEIN 1 CARBS 13 FIBER 0
Baked Chicken Caprese - 5 ingredients!
TIME45
CALS293
(no ratings)
Baked Chicken Caprese - 5 ingredients!

Super easy and quickSubmitted by: JZABISH24

CALORIES 293 FAT 14 PROTEIN 34 CARBS 6 FIBER 1
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