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Italian Recipes

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Member Recipes for Italian

Slow Cooker Creamy Italian Chicken
TIME245
CALS385
(1202 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385 FAT 13 PROTEIN 41 CARBS 24 FIBER 1
Italian Vegetable Bake RECIPE
TIMEN/A
CALS37
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES 37 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Rustic Italian Tortellini Soup
TIME30
CALS252
(275 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 252 FAT 8 PROTEIN 17 CARBS 27 FIBER 2
Italian Chicken with Olives
TIMEN/A
CALS262
(64 ratings)
Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.Submitted by: ERINAG1978

CALORIES 262 FAT 13 PROTEIN 24 CARBS 11 FIBER 1
Oven-Roasted Potatoes with Italian Herbs
TIME40
CALS92
(63 ratings)
Oven-Roasted Potatoes with Italian Herbs

This is a low-fat alternative to french friesSubmitted by: JENNYFAYE01

CALORIES 92 FAT 0 PROTEIN 2 CARBS 20 FIBER 4
Italian Herb Seasoning
TIME3
CALS4
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by: CHEF_MEG

CALORIES 4 FAT 0 PROTEIN 0 CARBS 1 FIBER 1
Italian Slow Cooker Vegetables
TIMEN/A
CALS147
(44 ratings)
Italian Slow Cooker Vegetables

Serve as a side dish or over pasta or rice as a main dish.Submitted by: QUABBIN

CALORIES 147 FAT 2 PROTEIN 8 CARBS 28 FIBER 9
Italian Pasta Salad
TIME30
CALS177
(39 ratings)
Italian Pasta Salad

A cool summer salad .Submitted by: MRSCAROLB2

CALORIES 177 FAT 6 PROTEIN 8 CARBS 25 FIBER 2
Quick Italian Green Beans
TIME6
CALS46
(30 ratings)
Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46 FAT 3 PROTEIN 1 CARBS 6 FIBER 3
Italian Meatloaf Roll w/ Spinach
TIME90
CALS297
(29 ratings)
Italian Meatloaf Roll w/ Spinach

Better and healthier meatloafSubmitted by: LOSINGCHICK

CALORIES 297 FAT 18 PROTEIN 23 CARBS 10 FIBER 1
Roasted Italian Pork Tenderloin
TIME40
CALS238
(27 ratings)
Roasted Italian Pork Tenderloin

Full of flavor and ready to go in 30-40 minutes!Submitted by: WRITINMYSTORY

CALORIES 238 FAT 9 PROTEIN 33 CARBS 6 FIBER 1
turkey burger italian
TIMEN/A
CALS236
(22 ratings)
turkey burger italian

Submitted by: STARTINGOVER03

CALORIES 236 FAT 12 PROTEIN 28 CARBS 6 FIBER 0
Italian Turkey Lasagna Rolls
TIMEN/A
CALS113
(19 ratings)
Italian Turkey Lasagna Rolls

A unique way to eat an old favorite--lasagna.Submitted by: PAM1955

CALORIES 113 FAT 4 PROTEIN 11 CARBS 9 FIBER 1
Colorful Italian Pasta Salad
TIMEN/A
CALS165
(14 ratings)
Colorful Italian Pasta Salad

Light and colorful pasta salad! Serve warm or cold! Perfect side for a BBQ!Submitted by: MOM2KAE

CALORIES 165 FAT 3 PROTEIN 9 CARBS 26 FIBER 3
Healthy Italian Wedding Soup
TIME45
CALS99
(13 ratings)
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by: TERRIFICLYFIT

CALORIES 99 FAT 1 PROTEIN 10 CARBS 13 FIBER 1
Winter White Bean and Italian Sausage Soup
TIME30
CALS227
(13 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES 227 FAT 13 PROTEIN 13 CARBS 17 FIBER 4
Italian Chicken and Pasta Bake
TIME60
CALS417
(13 ratings)
Italian Chicken and Pasta Bake

chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE

CALORIES 417 FAT 4 PROTEIN 41 CARBS 50 FIBER 7
Linda's Italian Zucchini Pot
TIME55
CALS108
(10 ratings)
Linda's Italian Zucchini Pot

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Submitted by: LLCURTS

CALORIES 108 FAT 3 PROTEIN 6 CARBS 15 FIBER 4
Italian Honey Mustard Chicken
TIME30
CALS275
(9 ratings)
Italian Honey Mustard Chicken

An easy and tasty quick meal.Submitted by: DAYSGIRL09

CALORIES 275 FAT 5 PROTEIN 31 CARBS 24 FIBER 1
Italian Wedding Soup
TIME45
CALS252
(9 ratings)
Italian Wedding Soup

6 ww pointsSubmitted by: LAUREY1

CALORIES 252 FAT 14 PROTEIN 22 CARBS 9 FIBER 1
Italian Meatball Veggie Soup
TIME150
CALS47
(8 ratings)
Italian Meatball Veggie Soup

Submitted by: DEBBIESQ

CALORIES 47 FAT 2 PROTEIN 5 CARBS 4 FIBER 1
Crockpot Creamy Italian [Beach] Wedding Soup
TIME490
CALS264
(6 ratings)
Crockpot Creamy Italian [Beach] Wedding Soup

It's a beach wedding because of the pasta shells.

(cute?)

I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream. Submitted by: BLUESUNSHINEFL

CALORIES 264 FAT 9 PROTEIN 23 CARBS 21 FIBER 2
HealthierLynn's Italian Soup
TIME70
CALS122
(6 ratings)
HealthierLynn's Italian Soup

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!Submitted by: HEALTHIERLYNN

CALORIES 122 FAT 1 PROTEIN 5 CARBS 24 FIBER 3
Baked Cod coated with Italian Breadcrumbs
TIME27
CALS217
(6 ratings)
Baked Cod coated with Italian Breadcrumbs

Submitted by: AJOYFULQUILTER

CALORIES 217 FAT 7 PROTEIN 32 CARBS 6 FIBER 0
Italian Baked Chicken and Pastina
TIME45
CALS665
(5 ratings)
Italian Baked Chicken and Pastina

I found this on FoodNetwork.com. It's got a very light flavor to it, but at the same time is very flavorful. I love it in the summer, but its good anytime.Submitted by: JAZZIKINSWS

CALORIES 665 FAT 11 PROTEIN 34 CARBS 26 FIBER 2
Italian Lemon Bars
TIME80
CALS170
(4 ratings)
Italian Lemon Bars

Usually if a dessert does not have chocolate in one way or another I am not attracted to it. These lemon bars are a lovely exception.Submitted by: BLUESUNSHINEFL

CALORIES 170 FAT 6 PROTEIN 4 CARBS 28 FIBER 2
Italian Zucchini Boats
TIME30
CALS56
(3 ratings)
Italian Zucchini Boats

Great as a lighter lunch or an appetizer or side dish.Submitted by: NEENAWRITES

CALORIES 56 FAT 2 PROTEIN 4 CARBS 6 FIBER 2
Missy's Easy Italian Wedding Soup
TIME40
CALS596
(2 ratings)
Missy's Easy Italian Wedding Soup

Easy Wedding soup to make.Submitted by: TEDDYBEAR662

CALORIES 596 FAT 28 PROTEIN 31 CARBS 57 FIBER 5
Italian Noodles and Meatballs
TIMEN/A
CALS204
(2 ratings)
Italian Noodles and Meatballs

Fresh tomatoes, basil, turkey meatballsSubmitted by: POSTALMINNIE

CALORIES 204 FAT 8 PROTEIN 16 CARBS 17 FIBER 3
Italian-style Summer Vegetable Medley
TIME20
CALS134
(2 ratings)
Italian-style Summer Vegetable Medley

An easy and tasty way to prepare zucchini, tomatoes and corn.Submitted by: PEGGYISME

CALORIES 134 FAT 6 PROTEIN 3 CARBS 19 FIBER 4
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