(60 Recipes)

Mackerel Recipes

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Member Recipes for Mackerel

Japanese Broiled Mackerel
TIME28
CALS278
(no ratings)
Japanese Broiled Mackerel

From allrecipes.comSubmitted by: LONNIE48

CALORIES 278 FAT 16 PROTEIN 22 CARBS 9 FIBER 0
Mackerel Baked in Foil
TIME50
CALS469
(no ratings)
Mackerel Baked in Foil

(A BBC Recipe)

Try baking fish on top of sliced potatoes?Submitted by: LUCYLAKE

CALORIES 469 FAT 23 PROTEIN 33 CARBS 36 FIBER 6
Jamaican Mackerel Rundown
TIMEN/A
CALS207
(no ratings)
Jamaican Mackerel Rundown

A creamy fish breakfast made with coconut cream and served on boiled green bananas and boiled whole wheat dumplings Submitted by: SUZYBEE5

CALORIES 207 FAT 19 PROTEIN 6 CARBS 7 FIBER 1
Smoked Mackerel Stuffed Eggs
TIME20
CALS70
(no ratings)
Smoked Mackerel Stuffed Eggs

A yummy, fishy take on devilled eggs.Submitted by: DASHINGJIMMY

CALORIES 70 FAT 5 PROTEIN 6 CARBS 1 FIBER 0
Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing
TIMEN/A
CALS419
(no ratings)
Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing

Mackerel is part of the same family as tuna. We've come to depend so heavily on tuna that it's now under a huge amount of pressure � this really is the time to turn to mackerel as an alternative. It's widely available in our waters and way down the food chain so we need to be buying and selling more of it, and learning how to cook and enjoy it. I like to treat mackerel more like a steak, and give it flavour and attitude to make it sing. It is so delicious, incredibly versatile and extremely good for you.
� Jamie Oliver
Photography � David LoftusSubmitted by: CHULYER

CALORIES 419 FAT 30 PROTEIN 30 CARBS 10 FIBER 2
Hugh's Mackerel, New Potatoes & Shallots
TIME70
CALS722
(no ratings)
Hugh's Mackerel, New Potatoes & Shallots

I absolutely love cooking mackerel like this its such a neat one-tray dish and the blend of mingled flavours is wonderful. It also works well with other fish.Submitted by: CHULYER

CALORIES 722 FAT 42 PROTEIN 47 CARBS 40 FIBER 4
No Photo Available
TIME20
CALS185
(5 ratings)
Amy's Jack Mackerel Patties

Surprisingly moist, easy, and cheap. Submitted by: AMYBMORRIS

CALORIES 185 FAT 4 PROTEIN 31 CARBS 6 FIBER 1
No Photo Available
TIME20
CALS157
(3 ratings)
Herbalicious Mackerel Cakes

My lower calorie adaptation of a recipe from the old Lean & Luscious Cookbook. Each serving is two 1.5 ounce cakes.Submitted by: SHENREN

CALORIES 157 FAT 4 PROTEIN 24 CARBS 4 FIBER 0
No Photo Available
TIME5
CALS279
(1 rating)
Smoked Mackerel Pate

Submitted by: MISSEMS1

CALORIES 279 FAT 21 PROTEIN 19 CARBS 4 FIBER 0
No Photo Available
TIME20
CALS297
(1 rating)
mackerel Patties

Submitted by: HSPRABERRY

CALORIES 297 FAT 12 PROTEIN 36 CARBS 9 FIBER 1
No Photo Available
TIME35
CALS134
(1 rating)
Mackerel cakes

Submitted by: LHLADY517

CALORIES 134 FAT 4 PROTEIN 16 CARBS 6 FIBER 1
No Photo Available
TIME20
CALS338
(1 rating)
Mackerel Casserole for two

Quick and easy, this is a tasty way to get your Omega 3's.Submitted by: NEW_CHAPTER

CALORIES 338 FAT 20 PROTEIN 23 CARBS 18 FIBER 2
No Photo Available
TIME15
CALS398
(no ratings)
Smoked mackerel and kale stirfry

This is so quick and easy, but surprisingly filling. It looks like a lot of kale, but cooks down into two portions.Submitted by: SATCHMO99

CALORIES 398 FAT 27 PROTEIN 27 CARBS 16 FIBER 6
No Photo Available
TIMEN/A
CALS517
(no ratings)
Mackerel kind-of kedgeree

A tasty easy one pot mealSubmitted by: DAWKINS

CALORIES 517 FAT 21 PROTEIN 23 CARBS 64 FIBER 9
No Photo Available
TIMEN/A
CALS154
(no ratings)
Low Fat Mackerel Pate

Submitted by: JMBRYMER

CALORIES 154 FAT 11 PROTEIN 13 CARBS 2 FIBER 0
No Photo Available
TIME35
CALS464
(no ratings)
Ggongchi Jorim [Spicy braised pike mackerel with radish]

Submitted by: KATHENKA

CALORIES 464 FAT 30 PROTEIN 21 CARBS 19 FIBER 3
No Photo Available
TIMEN/A
CALS596
(no ratings)
MACKEREL AND CABBAGE SALAD

(adapted from the Monday to Friday Cookbook)Submitted by: BUDGETMAW

CALORIES 596 FAT 37 PROTEIN 55 CARBS 12 FIBER 5
No Photo Available
TIMEN/A
CALS1,143
(no ratings)
Fish Balls Soup (Spanish Mackerel 500 g) (1 svg = 5 pax)

Submitted by: FATHINSN

CALORIES 1,143 FAT 46 PROTEIN 105 CARBS 73 FIBER 12
No Photo Available
TIME10
CALS382
(no ratings)
Asian Mackerel & Cabbage Salad

Tasty, filling and quick to prepare!Submitted by: SHALOMM-H

CALORIES 382 FAT 22 PROTEIN 31 CARBS 19 FIBER 7
No Photo Available
TIME15
CALS83
(no ratings)
Smoked Mackerel Pate

A nice basic, no added fat, recipe for smoked mackerel pateSubmitted by: ADELE66

CALORIES 83 FAT 5 PROTEIN 9 CARBS 1 FIBER 0
No Photo Available
TIME60
CALS532
(no ratings)
Mackerel Nicoise

Delishious low fat sauceSubmitted by: BEESWEET!

CALORIES 532 FAT 32 PROTEIN 39 CARBS 16 FIBER 4
No Photo Available
TIME6
CALS408
(no ratings)
mackerel in tomato sauce on pitta

quick and tasty to put together Submitted by: MISSCHANTILLY

CALORIES 408 FAT 16 PROTEIN 30 CARBS 45 FIBER 1
No Photo Available
TIME80
CALS149
(no ratings)
Mackerel fish soup

mmmmmmmmSubmitted by: MIRAART

CALORIES 149 FAT 7 PROTEIN 12 CARBS 20 FIBER 4
No Photo Available
TIME25
CALS291
(no ratings)
Grandma's Mackerel

Breakfast Dish I Grew Up EatingSubmitted by: TRALUVSFITNESS

CALORIES 291 FAT 14 PROTEIN 14 CARBS 25 FIBER 1
No Photo Available
TIME40
CALS252
(no ratings)
Mackerel Patties

Wonderful and SimpleSubmitted by: JLBART74

CALORIES 252 FAT 12 PROTEIN 29 CARBS 6 FIBER 0
No Photo Available
TIME25
CALS477
(no ratings)
basil and lemon chickpeas with mackerel

http://www.bbcgoodfood.com/recipes/6617/ba
sil-and-lemon-chickpeas-with-mackerel
Submitted by: JWOURMS

CALORIES 477 FAT 21 PROTEIN 31 CARBS 43 FIBER 9
No Photo Available
TIMEN/A
CALS178
(no ratings)
Stew Mackerel

Caribbean Dish that can be used as Breakfast dish or Dinner dish. Can be served with chopped spinach, boil egg, 2 slice of toast.

CALORIES 178 FAT 12 PROTEIN 12 CARBS 8 FIBER 2
No Photo Available
TIME5
CALS66
(no ratings)
Mackerel and Avocado sandwich spread

Enough for 8 slices of bread.
Uses one tin of John West MackerelSubmitted by: DAWKINS

CALORIES 66 FAT 5 PROTEIN 3 CARBS 2 FIBER 2
No Photo Available
TIMEN/A
CALS178
(no ratings)
Caribbean Style Mackerel

Caribbean Dish that can be used as Breakfast dish or Dinner dish. Can be served with chopped spinach, boil egg, 2 slice of toast. Submitted by: DADLISWEETNESS

CALORIES 178 FAT 12 PROTEIN 12 CARBS 8 FIBER 2
No Photo Available
TIMEN/A
CALS124
(no ratings)
Smoked Mackerel Pate

Waitrose 8 servingsSubmitted by: JWOURMS

CALORIES 124 FAT 9 PROTEIN 8 CARBS 3 FIBER 0
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