(64 Recipes)

Mackerel Recipes

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Member Recipes for Mackerel

Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing
TIMEN/A
CALS419
(no ratings)
Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing

Mackerel is part of the same family as tuna. We've come to depend so heavily on tuna that it's now under a huge amount of pressure � this really is the time to turn to mackerel as an alternative. It's widely available in our waters and way down the food chain so we need to be buying and selling more of it, and learning how to cook and enjoy it. I like to treat mackerel more like a steak, and give it flavour and attitude to make it sing. It is so delicious, incredibly versatile and extremely good for you.
� Jamie Oliver
Photography � David LoftusSubmitted by: CHULYER

CALORIES 419 FAT 30 PROTEIN 30 CARBS 10 FIBER 2
Smoked Mackerel Stuffed Eggs
TIME20
CALS70
(no ratings)
Smoked Mackerel Stuffed Eggs

A yummy, fishy take on devilled eggs.Submitted by: DASHINGJIMMY

CALORIES 70 FAT 5 PROTEIN 6 CARBS 1 FIBER 0
Mackerel Baked in Foil
TIME50
CALS469
(no ratings)
Mackerel Baked in Foil

(A BBC Recipe)

Try baking fish on top of sliced potatoes?Submitted by: LUCYLAKE

CALORIES 469 FAT 23 PROTEIN 33 CARBS 36 FIBER 6
Hugh's Mackerel, New Potatoes & Shallots
TIME70
CALS722
(no ratings)
Hugh's Mackerel, New Potatoes & Shallots

I absolutely love cooking mackerel like this its such a neat one-tray dish and the blend of mingled flavours is wonderful. It also works well with other fish.Submitted by: CHULYER

CALORIES 722 FAT 42 PROTEIN 47 CARBS 40 FIBER 4
Japanese Broiled Mackerel
TIME28
CALS278
(no ratings)
Japanese Broiled Mackerel

From allrecipes.comSubmitted by: LONNIE48

CALORIES 278 FAT 16 PROTEIN 22 CARBS 9 FIBER 0
Jamaican Mackerel Rundown
TIMEN/A
CALS207
(no ratings)
Jamaican Mackerel Rundown

A creamy fish breakfast made with coconut cream and served on boiled green bananas and boiled whole wheat dumplings Submitted by: SUZYBEE5

CALORIES 207 FAT 19 PROTEIN 6 CARBS 7 FIBER 1
No Photo Available
TIME20
CALS185
(5 ratings)
Amy's Jack Mackerel Patties

Surprisingly moist, easy, and cheap. Submitted by: AMYBMORRIS

CALORIES 185 FAT 4 PROTEIN 31 CARBS 6 FIBER 1
No Photo Available
TIME20
CALS157
(3 ratings)
Herbalicious Mackerel Cakes

My lower calorie adaptation of a recipe from the old Lean & Luscious Cookbook. Each serving is two 1.5 ounce cakes.Submitted by: SHENREN

CALORIES 157 FAT 4 PROTEIN 24 CARBS 4 FIBER 0
No Photo Available
TIME5
CALS279
(1 rating)
Smoked Mackerel Pate

Submitted by: MISSEMS1

CALORIES 279 FAT 21 PROTEIN 19 CARBS 4 FIBER 0
No Photo Available
TIME20
CALS297
(1 rating)
mackerel Patties

Submitted by: HSPRABERRY

CALORIES 297 FAT 12 PROTEIN 36 CARBS 9 FIBER 1
No Photo Available
TIME20
CALS338
(1 rating)
Mackerel Casserole for two

Quick and easy, this is a tasty way to get your Omega 3's.Submitted by: NEW_CHAPTER

CALORIES 338 FAT 20 PROTEIN 23 CARBS 18 FIBER 2
No Photo Available
TIME35
CALS134
(1 rating)
Mackerel cakes

Submitted by: LHLADY517

CALORIES 134 FAT 4 PROTEIN 16 CARBS 6 FIBER 1
No Photo Available
TIMEN/A
CALS517
(no ratings)
Mackerel kind-of kedgeree

A tasty easy one pot mealSubmitted by: DAWKINS

CALORIES 517 FAT 21 PROTEIN 23 CARBS 64 FIBER 9
No Photo Available
TIMEN/A
CALS390
(no ratings)
Mackerel, beetroot and potato salad with horseradish dressing

Found at:
http://www.bbcgoodfood.com/recipes/
3664/mackerel-beetroot-and-potato-sala
d-with-horseradisSubmitted by: JWOURMS

CALORIES 390 FAT 10 PROTEIN 23 CARBS 55 FIBER 7
No Photo Available
TIMEN/A
CALS140
(no ratings)
Whitefish & mackerel paste for sandwiches

Best and healthy option for sandwichesSubmitted by: PA06TI21

CALORIES 140 FAT 9 PROTEIN 15 CARBS 1 FIBER 0
No Photo Available
TIME20
CALS162
(no ratings)
mackerel cake

homemade mackerel cakes made with fresh mackerelSubmitted by: JWAT66

CALORIES 162 FAT 13 PROTEIN 6 CARBS 5 FIBER 1
No Photo Available
TIMEN/A
CALS1,143
(no ratings)
Fish Balls Soup (Spanish Mackerel 500 g) (1 svg = 5 pax)

Submitted by: FATHINSN

CALORIES 1,143 FAT 46 PROTEIN 105 CARBS 73 FIBER 12
No Photo Available
TIME21
CALS453
(no ratings)
Mackerel stir fry

easy, tasty and healthy stir fry.
Submitted by: ICKLEFIFI

CALORIES 453 FAT 17 PROTEIN 29 CARBS 48 FIBER 3
No Photo Available
TIME30
CALS377
(no ratings)
Jack Mackerel Tuscan Noodle Casserole

Fancier and healthier version of a tuna noodle casserole. It's made with all pantry items, so you can have the ingredients ready in your cupboard.Submitted by: QUEENJADE

CALORIES 377 FAT 6 PROTEIN 26 CARBS 47 FIBER 5
No Photo Available
TIME30
CALS242
(no ratings)
Mediterranean Mackerel Salad

Based on a recipe from www.injennieskitchen.comSubmitted by: RPK150230

CALORIES 242 FAT 20 PROTEIN 13 CARBS 3 FIBER 1
No Photo Available
TIMEN/A
CALS147
(no ratings)
Mackerel and Pinto Soup

Submitted by: FRODOGIRL

CALORIES 147 FAT 7 PROTEIN 9 CARBS 13 FIBER 4
No Photo Available
TIMEN/A
CALS360
(no ratings)
Steamed Scad Mackerel ( Pangat na Galunggong)

Submitted by: CHINKYLEVS

CALORIES 360 FAT 25 PROTEIN 30 CARBS 3 FIBER 1
No Photo Available
TIME40
CALS252
(no ratings)
Mackerel Patties

Wonderful and SimpleSubmitted by: JLBART74

CALORIES 252 FAT 12 PROTEIN 29 CARBS 6 FIBER 0
No Photo Available
TIMEN/A
CALS1,290
(no ratings)
BAKED WHOLE MACKEREL

Submitted by: YREVNA9

CALORIES 1,290 FAT 70 PROTEIN 72 CARBS 102 FIBER 15
No Photo Available
TIME40
CALS552
(no ratings)
Mackerel and Leek Bake

Submitted by: JESSJMD

CALORIES 552 FAT 7 PROTEIN 24 CARBS 99 FIBER 3
No Photo Available
TIMEN/A
CALS445
(no ratings)
Mackerel Rice Salad

Serves 4Submitted by: POSHTOTTY2

CALORIES 445 FAT 16 PROTEIN 17 CARBS 61 FIBER 1
No Photo Available
TIME5
CALS66
(no ratings)
Mackerel and Avocado sandwich spread

Enough for 8 slices of bread.
Uses one tin of John West MackerelSubmitted by: DAWKINS

CALORIES 66 FAT 5 PROTEIN 3 CARBS 2 FIBER 2
No Photo Available
TIME15
CALS398
(no ratings)
Smoked mackerel and kale stirfry

This is so quick and easy, but surprisingly filling. It looks like a lot of kale, but cooks down into two portions.Submitted by: SATCHMO99

CALORIES 398 FAT 27 PROTEIN 27 CARBS 16 FIBER 6
No Photo Available
TIME60
CALS350
(no ratings)
Lentils porridge with mackerel and plantain

Cooked lentil with mackerel and plantainSubmitted by: LEKPAME

CALORIES 350 FAT 14 PROTEIN 17 CARBS 42 FIBER 11
No Photo Available
TIME25
CALS477
(no ratings)
basil and lemon chickpeas with mackerel

http://www.bbcgoodfood.com/recipes/6617/ba
sil-and-lemon-chickpeas-with-mackerel
Submitted by: JWOURMS

CALORIES 477 FAT 21 PROTEIN 31 CARBS 43 FIBER 9
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