(327 Recipes)

Arugula Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Arugula

Vegetarian Spaghetti with Arugula, Tomato & Feta
TIMEN/A
CALS200
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES 200 FAT 8 PROTEIN 8 CARBS 28 FIBER 5
Roasted Beets with Gorgonzola, Walnuts & Arugula
TIME100
CALS108
(11 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES 108 FAT 10 PROTEIN 4 CARBS 3 FIBER 1
Arugula + Mozzarella Salad With Eggplant Caponata
TIME60
CALS184
(7 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining. Submitted by: GUEST_CHEF

CALORIES 184 FAT 14 PROTEIN 6 CARBS 8 FIBER 2
Dandelion or Arugula Soup
TIME30
CALS152
(6 ratings)
Dandelion or Arugula Soup

Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA

CALORIES 152 FAT 6 PROTEIN 4 CARBS 22 FIBER 3
Arugula-cherry salad w/ blue cheese
TIME5
CALS121
(3 ratings)
Arugula-cherry salad w/ blue cheese

sweet meets pungent in a cherry-blue cheese salad.Submitted by: STRAWBERRYLADY

CALORIES 121 FAT 6 PROTEIN 4 CARBS 16 FIBER 2
Penne with Beef and Arugula
TIME45
CALS420
(1 rating)
Penne with Beef and Arugula

courtesy of Giada De LaurentiisSubmitted by: BUDS_DAWG

CALORIES 420 FAT 32 PROTEIN 20 CARBS 16 FIBER 0
Warm Goat Cheese and Arugula Salad with Spring Strawberries  (From CNN's Accent Health)
TIME20
CALS271
(1 rating)
Warm Goat Cheese and Arugula Salad with Spring Strawberries (From CNN's Accent Health)

From CNN's Accent Health, this recipe is absolutely delicious. I found this recipe while waiting in the doctor's office last week. I compared the nutrition value added from accent health with Sparkrecipe's calculator. It's pretty close but I would probably go with Accent health's nutritional information over sparkrecipe's.The sodium is higher on Accent health's. Here's the link: http://www.accenthealth.com/Patients/Recip
es-Detail/173/Submitted by: LEIGH932011

CALORIES 271 FAT 18 PROTEIN 12 CARBS 21 FIBER 6
Fusilli with Italian Sausage & Arugula
TIME60
CALS447
(1 rating)
Fusilli with Italian Sausage & Arugula

A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality cheesSubmitted by: LALASTRIVE

CALORIES 447 FAT 35 PROTEIN 17 CARBS 20 FIBER 4
Pasta with Tuna, Arugula, and Hot Pepper
TIME30
CALS407
(1 rating)
Pasta with Tuna, Arugula, and Hot Pepper

This recipe is from the San Francisco ChronicleSubmitted by: WEMINICH

CALORIES 407 FAT 19 PROTEIN 23 CARBS 36 FIBER 7
Cajun Shrimp Toasts with Arugula
TIME15
CALS117
(1 rating)
Cajun Shrimp Toasts with Arugula

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.Submitted by: CHEF_MEG

CALORIES 117 FAT 2 PROTEIN 5 CARBS 7 FIBER 2
DETOX Broccoli and Arugula Soup
TIME17
CALS337
(1 rating)
DETOX Broccoli and Arugula Soup

Submitted by: MIAMISOLSTICE

CALORIES 337 FAT 16 PROTEIN 20 CARBS 43 FIBER 19
Ricotta, Arugula, Egg Sandwich
TIME10
CALS267
(no ratings)
Ricotta, Arugula, Egg Sandwich

Adapted from 2010 Cooking Light RecipeSubmitted by: HAPPYGIRL4284

CALORIES 267 FAT 10 PROTEIN 23 CARBS 25 FIBER 5
Tilapia with Arugula, Capers, and Tomatoes
TIME25
CALS236
(no ratings)
Tilapia with Arugula, Capers, and Tomatoes

Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce.

From MarthaStewart.comSubmitted by: JAC-ATTACK

CALORIES 236 FAT 13 PROTEIN 23 CARBS 7 FIBER 3
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes
TIME30
CALS299
(no ratings)
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

This recipe is directly from skinnytaste.com with no modifications.

I typically omit the cheese and might add in some carrots or red bell peppers. Submitted by: VANESSAVOS13

CALORIES 299 FAT 11 PROTEIN 11 CARBS 46 FIBER 8
Blue Apron White Pizza with Baked Eggs and Arugula-Brussels Sprout Salad
TIME50
CALS700
(no ratings)
Blue Apron White Pizza with Baked Eggs and Arugula-Brussels Sprout Salad

This white (tomato sauce-less) pizza is full of unexpected flavor. We’re topping it with fresh mozzarella and ricotta—and eggs, which bake into a silky, sunny side-up delight (a preparation known as “alla Bismark”). Served as a garnish, a crisp salad of peppery arugula and Brussels sprouts cuts the richness of the pizza. But what really makes every slice pop is Meyer lemon, a sweet-tasting relative of the common lemon. You’ll use it to season the ricotta and dress the salad, infusing the dish with delicious brightness.Submitted by: IIAMBERITAII

CALORIES 700 FAT 27 PROTEIN 32 CARBS 74 FIBER 4
Chickpea & Salmon Crostini with Arugula Salad
TIME20
CALS504
(no ratings)
Chickpea & Salmon Crostini with Arugula Salad

I found this on KitchenDaily.comSubmitted by: GETFIT-BEFIT

CALORIES 504 FAT 34 PROTEIN 16 CARBS 38 FIBER 8
Angel Hair with Arugula Pesto and Salmon
TIME20
CALS495
(no ratings)
Angel Hair with Arugula Pesto and Salmon

Submitted by: AASLP___

CALORIES 495 FAT 22 PROTEIN 34 CARBS 40 FIBER 5
Feta, Arugula, & Spinach Pizza
TIME40
CALS229
(no ratings)
Feta, Arugula, & Spinach Pizza

A yummy and healthy pizza! May not have pizza sauce, but you'll never miss it in this pizza. So yummy!Submitted by: TEDDYBEAR662

CALORIES 229 FAT 10 PROTEIN 9 CARBS 30 FIBER 2
Arugula Weight loss Soup
TIMEN/A
CALS48
(no ratings)
Arugula Weight loss Soup

I found this recipe online and I haven't tested it yet. I apologize if it sucks.Submitted by: AUBREY_25_99

CALORIES 48 FAT 1 PROTEIN 3 CARBS 7 FIBER 1
Arugula & Proscuitto Pizza
TIME45
CALS305
(no ratings)
Arugula & Proscuitto Pizza

From eatingwell.com., filed under Low Calorie | Diabetes Appropriate | Healthy Weight Submitted by: SANSHIGIRL

CALORIES 305 FAT 15 PROTEIN 12 CARBS 35 FIBER 6
Broccoli and Arugula Soup
TIME20
CALS167
(no ratings)
Broccoli and Arugula Soup

Submitted by: MARGARETEVEGA

CALORIES 167 FAT 8 PROTEIN 10 CARBS 23 FIBER 11
tomato onion arugula bacon spaghetti
TIME35
CALS427
(no ratings)
tomato onion arugula bacon spaghetti

tomato and onions are roasted for sweetness, bacon adds smoky saltiness and arugula is peppery. Submitted by: BABECCABUNNY

CALORIES 427 FAT 13 PROTEIN 21 CARBS 58 FIBER 7
Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad
TIME5
CALS249
(no ratings)
Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

Simple Chicken dish with a lemon and black pepper marinade.

CALORIES 249 FAT 4 PROTEIN 36 CARBS 18 FIBER 3
Grilled Scallops with Almond-Arugula Pesto
TIME20
CALS352
(no ratings)
Grilled Scallops with Almond-Arugula Pesto

see recipe for Almond-Arugula Pesto. The pesto IS INCLUDED in nutritional information for this recipe.Submitted by: NAPLESNANCY

CALORIES 352 FAT 19 PROTEIN 33 CARBS 14 FIBER 5
Arugula Pizza
TIME30
CALS119
(no ratings)
Arugula Pizza

Delicious and nutritious arugula pizza, very easy to make.
Submitted by: LU_IS_A

CALORIES 119 FAT 7 PROTEIN 7 CARBS 8 FIBER 1
Mushroom and Arugula Risotto
TIME60
CALS380
(no ratings)
Mushroom and Arugula Risotto

The best risotto ever!Submitted by: AUTUMNINNY

CALORIES 380 FAT 11 PROTEIN 13 CARBS 55 FIBER 1
Broccoli and Arugula Soup
TIME15
CALS162
(no ratings)
Broccoli and Arugula Soup

A clean, basic approach to soup that showcases the vegetable. Broccoli is made a bit more dynamic with a handful of Peppery Arugula.Submitted by: DOKUBO

CALORIES 162 FAT 8 PROTEIN 10 CARBS 21 FIBER 11
Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes
TIME65
CALS406
(no ratings)
Black Bean, Arugula + Poached Egg Stuffed Sweet Potatoes

Submitted by: CHYNAORCHID

CALORIES 406 FAT 17 PROTEIN 22 CARBS 44 FIBER 8
Farfelle with Roasted Peppers and Arugula
TIMEN/A
CALS369
(no ratings)
Farfelle with Roasted Peppers and Arugula

Submitted by: RBLADES1983

CALORIES 369 FAT 8 PROTEIN 18 CARBS 62 FIBER 5
Arugula Salad with Shaved Parmesan
TIME5
CALS164
(no ratings)
Arugula Salad with Shaved Parmesan

I am a "Hidden Valley Ranch" girl, but let me tell ya...I really like this salad. This new year I decided to open my horizons, and venture out and try new things, including dressings. Great taste and good for you. Submitted by: SPARKYCUPCAKE

CALORIES 164 FAT 16 PROTEIN 4 CARBS 6 FIBER 2
Page: 1 of (11)   [ 1 ]  2  3  4  5  next >  last »