(323 Recipes)

Arugula Recipes

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Member Recipes for Arugula

Vegetarian Spaghetti with Arugula, Tomato & Feta
TIMEN/A
CALS200
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES 200 FAT 8 PROTEIN 8 CARBS 28 FIBER 5
Roasted Beets with Gorgonzola, Walnuts & Arugula
TIME100
CALS108
(10 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES 108 FAT 10 PROTEIN 4 CARBS 3 FIBER 1
Dandelion or Arugula Soup
TIME30
CALS152
(6 ratings)
Dandelion or Arugula Soup

Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA

CALORIES 152 FAT 6 PROTEIN 4 CARBS 22 FIBER 3
Arugula + Mozzarella Salad With Eggplant Caponata
TIME60
CALS184
(4 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining. Submitted by: GUEST_CHEF

CALORIES 184 FAT 14 PROTEIN 6 CARBS 8 FIBER 2
Arugula-cherry salad w/ blue cheese
TIME5
CALS121
(2 ratings)
Arugula-cherry salad w/ blue cheese

sweet meets pungent in a cherry-blue cheese salad.Submitted by: STRAWBERRYLADY

CALORIES 121 FAT 6 PROTEIN 4 CARBS 16 FIBER 2
Penne with Beef and Arugula
TIME45
CALS420
(1 rating)
Penne with Beef and Arugula

courtesy of Giada De LaurentiisSubmitted by: BUDS_DAWG

CALORIES 420 FAT 32 PROTEIN 20 CARBS 16 FIBER 0
Fusilli with Italian Sausage & Arugula
TIME60
CALS447
(1 rating)
Fusilli with Italian Sausage & Arugula

A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality cheesSubmitted by: LALASTRIVE

CALORIES 447 FAT 35 PROTEIN 17 CARBS 20 FIBER 4
Pasta with Tuna, Arugula, and Hot Pepper
TIME30
CALS407
(1 rating)
Pasta with Tuna, Arugula, and Hot Pepper

This recipe is from the San Francisco ChronicleSubmitted by: WEMINICH

CALORIES 407 FAT 19 PROTEIN 23 CARBS 36 FIBER 7
Warm Goat Cheese and Arugula Salad with Spring Strawberries  (From CNN's Accent Health)
TIME20
CALS271
(1 rating)
Warm Goat Cheese and Arugula Salad with Spring Strawberries (From CNN's Accent Health)

From CNN's Accent Health, this recipe is absolutely delicious. I found this recipe while waiting in the doctor's office last week. I compared the nutrition value added from accent health with Sparkrecipe's calculator. It's pretty close but I would probably go with Accent health's nutritional information over sparkrecipe's.The sodium is higher on Accent health's. Here's the link: http://www.accenthealth.com/Patients/Recip
es-Detail/173/Submitted by: LEIGH932011

CALORIES 271 FAT 18 PROTEIN 12 CARBS 21 FIBER 6
Cajun Shrimp Toasts with Arugula
TIME15
CALS117
(1 rating)
Cajun Shrimp Toasts with Arugula

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.Submitted by: CHEF_MEG

CALORIES 117 FAT 2 PROTEIN 5 CARBS 7 FIBER 2
DETOX Broccoli and Arugula Soup
TIME17
CALS337
(1 rating)
DETOX Broccoli and Arugula Soup

Submitted by: MIAMISOLSTICE

CALORIES 337 FAT 16 PROTEIN 20 CARBS 43 FIBER 19
Arugula & Proscuitto Pizza
TIME45
CALS305
(no ratings)
Arugula & Proscuitto Pizza

From eatingwell.com., filed under Low Calorie | Diabetes Appropriate | Healthy Weight Submitted by: SANSHIGIRL

CALORIES 305 FAT 15 PROTEIN 12 CARBS 35 FIBER 6
Mushroom and Arugula Risotto
TIME60
CALS380
(no ratings)
Mushroom and Arugula Risotto

The best risotto ever!Submitted by: AUTUMNINNY

CALORIES 380 FAT 11 PROTEIN 13 CARBS 55 FIBER 1
Broccoli and Arugula Soup
TIME15
CALS162
(no ratings)
Broccoli and Arugula Soup

A clean, basic approach to soup that showcases the vegetable. Broccoli is made a bit more dynamic with a handful of Peppery Arugula.Submitted by: DOKUBO

CALORIES 162 FAT 8 PROTEIN 10 CARBS 21 FIBER 11
Sarah’s Scallops Arugula
TIME20
CALS188
(no ratings)
Sarah’s Scallops Arugula

This is my latest idea for my Christmas Eve dinner while the family is feasting on some festive dishes I can’t eat. If you like, add cheese, nuts and olive oil to your pesto, they’re on my no-no list, so I use pasta water and nutritional yeast.Submitted by: JO_JO_BA

CALORIES 188 FAT 2 PROTEIN 26 CARBS 18 FIBER 7
Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad
TIME5
CALS249
(no ratings)
Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

Simple Chicken dish with a lemon and black pepper marinade.

CALORIES 249 FAT 4 PROTEIN 36 CARBS 18 FIBER 3
Arugula Eggs
TIME10
CALS182
(no ratings)
Arugula Eggs

So tasty the husband wanted a serving and walked around saying umm that was sooo good!Submitted by: FRESHANDNEW

CALORIES 182 FAT 3 PROTEIN 14 CARBS 25 FIBER 4
Tilapia with Arugula, Capers, and Tomatoes
TIME25
CALS236
(no ratings)
Tilapia with Arugula, Capers, and Tomatoes

Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce.

From MarthaStewart.comSubmitted by: JAC-ATTACK

CALORIES 236 FAT 13 PROTEIN 23 CARBS 7 FIBER 3
Pan Seared Tilapia with Summer Salsa and Baby Arugula
TIME25
CALS247
(no ratings)
Pan Seared Tilapia with Summer Salsa and Baby Arugula

Sweet-tart nectatine salsa and peppery arugula are flavorful accompaniments to seared tilapia. Add seeded jalapenos to the salsa for a kick if you like.Submitted by: MSAPPROPRIATION

CALORIES 247 FAT 8 PROTEIN 36 CARBS 11 FIBER 2
Chickpea & Salmon Crostini with Arugula Salad
TIME20
CALS504
(no ratings)
Chickpea & Salmon Crostini with Arugula Salad

I found this on KitchenDaily.comSubmitted by: GETFIT-BEFIT

CALORIES 504 FAT 34 PROTEIN 16 CARBS 38 FIBER 8
Angel Hair with Arugula Pesto and Salmon
TIME20
CALS495
(no ratings)
Angel Hair with Arugula Pesto and Salmon

Submitted by: AASLP___

CALORIES 495 FAT 22 PROTEIN 34 CARBS 40 FIBER 5
Ricotta, Arugula, Egg Sandwich
TIME10
CALS267
(no ratings)
Ricotta, Arugula, Egg Sandwich

Adapted from 2010 Cooking Light RecipeSubmitted by: HAPPYGIRL4284

CALORIES 267 FAT 10 PROTEIN 23 CARBS 25 FIBER 5
Ricotta, Arugula, Egg Sandwich
TIMEN/A
CALS223
(no ratings)
Ricotta, Arugula, Egg Sandwich

Submitted by: BRITTANIA17

CALORIES 223 FAT 8 PROTEIN 18 CARBS 43 FIBER 5
Arugula Salad with Shaved Parmesan
TIME5
CALS164
(no ratings)
Arugula Salad with Shaved Parmesan

I am a "Hidden Valley Ranch" girl, but let me tell ya...I really like this salad. This new year I decided to open my horizons, and venture out and try new things, including dressings. Great taste and good for you. Submitted by: SPARKYCUPCAKE

CALORIES 164 FAT 16 PROTEIN 4 CARBS 6 FIBER 2
Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese
TIME25
CALS307
(no ratings)
Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese

High in protein, low in cholesterol!

Substitute regular pasta if desired.Submitted by: JKLAFOLLETTE

CALORIES 307 FAT 7 PROTEIN 14 CARBS 47 FIBER 3
Pasta with Roasted Vegetables and Arugula
TIME30
CALS188
(no ratings)
Pasta with Roasted Vegetables and Arugula

Zesty and tastySubmitted by: TEIELA

CALORIES 188 FAT 8 PROTEIN 5 CARBS 26 FIBER 3
Shrimp And Grits With Arugula
TIME30
CALS445
(no ratings)
Shrimp And Grits With Arugula

From SeriousEats.com:

http://www.serious
eats.com/recipes/2011/06/shrimp-and-gr
its-with-arugula-recipe.htmlSubmitted by: SARAHMAC1978

CALORIES 445 FAT 23 PROTEIN 39 CARBS 19 FIBER 1
Farfelle with Roasted Peppers and Arugula
TIMEN/A
CALS369
(no ratings)
Farfelle with Roasted Peppers and Arugula

Submitted by: RBLADES1983

CALORIES 369 FAT 8 PROTEIN 18 CARBS 62 FIBER 5
Sauted Shrimp with Arugula and Tomatoes
TIME10
CALS167
(no ratings)
Sauted Shrimp with Arugula and Tomatoes

(Source: Everyday Cooking June 2010)Submitted by: JDEVASHER

CALORIES 167 FAT 6 PROTEIN 24 CARBS 5 FIBER 1
Almond-Arugula Pesto
TIME15
CALS180
(no ratings)
Almond-Arugula Pesto

use this pesto recipe with the Grilled Scallops with Almond-Arugula Pesto recipe.Submitted by: NAPLESNANCY

CALORIES 180 FAT 17 PROTEIN 4 CARBS 4 FIBER 3
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