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Asian Recipes

  
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Member Recipes for Asian

Asian Chicken Salad
TIMEN/A
CALS170
(307 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES 170 FAT 7 PROTEIN 11 CARBS 18 FIBER 4
15-Minute Asian Beef Soup
TIME25
CALS248
(91 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES 248 FAT 6 PROTEIN 23 CARBS 29 FIBER 6
Soothing Asian Lettuce Wraps
TIME30
CALS235
(63 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES 235 FAT 2 PROTEIN 37 CARBS 17 FIBER 4
Asian-Inspired Pork Chops
TIME20
CALS106
(53 ratings)
Asian-Inspired Pork Chops

Quick, easy, delicious.Submitted by: JKL219

CALORIES 106 FAT 6 PROTEIN 12 CARBS 3 FIBER 0
Asian Chicken Salad
TIMEN/A
CALS184
(21 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES 184 FAT 2 PROTEIN 24 CARBS 20 FIBER 6
Asian Noodle Salad
TIME25
CALS173
(9 ratings)
Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by: LOVINGBRYNLEY

CALORIES 173 FAT 11 PROTEIN 4 CARBS 18 FIBER 3
Asian Style Tilapia
TIME25
CALS289
(8 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: CD5134549

CALORIES 289 FAT 11 PROTEIN 36 CARBS 14 FIBER 1
Asian Chicken & Vegetable Soup with Noodles
TIME30
CALS87
(7 ratings)
Asian Chicken & Vegetable Soup with Noodles

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.
Submitted by: SVMIKEYB

CALORIES 87 FAT 2 PROTEIN 7 CARBS 12 FIBER 2
Easy Asian stir fry
TIME30
CALS157
(6 ratings)
Easy Asian stir fry

So yummy!Submitted by: LIZA_D

CALORIES 157 FAT 7 PROTEIN 3 CARBS 20 FIBER 3
Asian dumplings - (1 dumpling) (losingjess)
TIME60
CALS37
(6 ratings)
Asian dumplings - (1 dumpling) (losingjess)

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~Submitted by: LOSINGJESS

CALORIES 37 FAT 1 PROTEIN 2 CARBS 5 FIBER 0
Asian Broccoli Slaw
TIME30
CALS96
(6 ratings)
Asian Broccoli Slaw

Submitted by: CD7010638

CALORIES 96 FAT 2 PROTEIN 3 CARBS 19 FIBER 3
Spicy-Sweet Asian Chicken
TIME30
CALS318
(5 ratings)
Spicy-Sweet Asian Chicken

Enjoy fast food made in your kitchen with a fraction of the bad stuff! A single-serving healthier version of Wendy's Sweet and Spicy Asian Boneless Chicken Wings for my blog: fastfoodfacelift.blogspot.comSubmitted by: THENEXTJESS

CALORIES 318 FAT 3 PROTEIN 31 CARBS 40 FIBER 3
Asian Dumplings (potstickers) with Rice
TIME45
CALS90
(5 ratings)
Asian Dumplings (potstickers) with Rice

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.Submitted by: RAECROSS

CALORIES 90 FAT 2 PROTEIN 2 CARBS 16 FIBER 1
Spicy Asian Green Beans
TIME20
CALS56
(4 ratings)
Spicy Asian Green Beans

Soy sauce and red pepper flakes dial up green beans!Submitted by: NIKHATZ

CALORIES 56 FAT 0 PROTEIN 3 CARBS 12 FIBER 4
Asian Dressing - Fat Free, Sugar Free
TIME5
CALS1
(3 ratings)
Asian Dressing - Fat Free, Sugar Free

Quick and easy and only 1.3 calories per tablespoon!Submitted by: ANTIOCHIA

CALORIES 1 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Asian Chicken Salad using Leftover Chicken
TIME16
CALS347
(2 ratings)
Asian Chicken Salad using Leftover Chicken

Can be served warm or coldSubmitted by: FLOWERDALEJEWEL

CALORIES 347 FAT 6 PROTEIN 31 CARBS 39 FIBER 4
Asian Omelette
TIME10
CALS204
(2 ratings)
Asian Omelette

Asian inspired twist on a traditional omelette! Yummy... ^_^Submitted by: KRAVMAGAGIRL

CALORIES 204 FAT 13 PROTEIN 16 CARBS 8 FIBER 4
Asian Noodle Salad
TIME30
CALS308
(2 ratings)
Asian Noodle Salad

Submitted by: TOTCHIKO

CALORIES 308 FAT 7 PROTEIN 10 CARBS 57 FIBER 5
Asian lettuce wraps with ground turkey
TIME25
CALS369
(2 ratings)
Asian lettuce wraps with ground turkey

These are super-easy to make and so tasty! The chunky peanut butter and green onions give this hearty filling a satisfying crunch. This recipe makes 4 dinner-size servings - as an appetizer, it could easily feed 6 or 8.

Note: If you don't have Boston lettuce, green leaf lettuce works, too.Submitted by: MY_AGREEMENT

CALORIES 369 FAT 16 PROTEIN 34 CARBS 24 FIBER 2
Low Cal Asian Chicken Lettuce Wraps
TIME25
CALS239
(1 rating)
Low Cal Asian Chicken Lettuce Wraps

This recipe can be modified in many ways! Use a different glaze/sauce, different meat, add other veggies!Submitted by: CARINMARIE

CALORIES 239 FAT 3 PROTEIN 30 CARBS 23 FIBER 4
Asian-Inspired Asparagus
TIME15
CALS71
(1 rating)
Asian-Inspired Asparagus

A delicious and easy way to prepare my favorite vegetable!Submitted by: ITSMYSKY

CALORIES 71 FAT 4 PROTEIN 4 CARBS 7 FIBER 3
Asian Balsamic Vinaigrette
TIME10
CALS22
(1 rating)
Asian Balsamic Vinaigrette

This quick and easy dressing is great on salads, fish, or chicken!Submitted by: JERZIGRL1118

CALORIES 22 FAT 2 PROTEIN 1 CARBS 1 FIBER 0
Yummie Asian Salad
TIME20
CALS354
(1 rating)
Yummie Asian Salad

Great with Grilled Shrimp or ChickenSubmitted by: TOGODSEAR

CALORIES 354 FAT 22 PROTEIN 12 CARBS 30 FIBER 5
Asian Flavor Chicken, Salad and Slaw
TIME20
CALS154
(1 rating)
Asian Flavor Chicken, Salad and Slaw

Leftover chicken recipeSubmitted by: NINEOF12

CALORIES 154 FAT 6 PROTEIN 15 CARBS 9 FIBER 2
Asian Inspired Dressing
TIME5
CALS187
(1 rating)
Asian Inspired Dressing

Searching for new salad ideas, I came across this one... I dont know about you- but im a sucker for asian food! Submitted by: CD2019169

CALORIES 187 FAT 16 PROTEIN 2 CARBS 10 FIBER 1
Easy Asian Sesame Ginger Beef Salad
TIME45
CALS263
(1 rating)
Easy Asian Sesame Ginger Beef Salad

An easy low carb beef salad with asian sesame ginger flavors. Use off the shelf dressing. Submitted by: DACULLEN

CALORIES 263 FAT 19 PROTEIN 13 CARBS 25 FIBER 6
Thai Turkey with Asian Veggies
TIME40
CALS275
(no ratings)
Thai Turkey with Asian Veggies

Ground turkey with cabbage, snow peas and more in a Thai style sauce. Very filling and low in fat.Submitted by: SEPHONEE

CALORIES 275 FAT 4 PROTEIN 39 CARBS 22 FIBER 5
Asian Style Chicken Vegetable Pasta
TIME60
CALS390
(no ratings)
Asian Style Chicken Vegetable Pasta

I tried to recreate a recipe for a dish I purchased at a Warehouse Club. I'm pleased with the results. It's a complete meal in one dish, easy to prepare in batches and freezes well. Submitted by: GUIN0001

CALORIES 390 FAT 11 PROTEIN 24 CARBS 53 FIBER 7
Kohlrabi Asian Slaw
TIME40
CALS97
(no ratings)
Kohlrabi Asian Slaw

I picked up a couple of Kohlrabi at our Farmer's Market. I had never used it before. I think that it tastes like a mixture between a broccoli stalk(which Ihappen to love) and a radish... but not spicy. It reminds me of Jicama as well. I made another ecipe I found, but liked this much better! I hope that you might too! : )Submitted by: CD1403066

CALORIES 97 FAT 1 PROTEIN 3 CARBS 20 FIBER 7
Jenny's Vegan- Easy Asian Stir-Fry
TIME20
CALS177
(no ratings)
Jenny's Vegan- Easy Asian Stir-Fry

Submitted by: CHASINGPAVEMENT

CALORIES 177 FAT 2 PROTEIN 11 CARBS 72 FIBER 4
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