(Top 500 Recipes)

Asian Recipes

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Member Recipes for Asian

Asian Chicken Salad
TIMEN/A
CALS170
(273 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES 170 FAT 7 PROTEIN 11 CARBS 18 FIBER 4
15-Minute Asian Beef Soup
TIME25
CALS248
(73 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES 248 FAT 6 PROTEIN 23 CARBS 29 FIBER 6
Soothing Asian Lettuce Wraps
TIME30
CALS235
(59 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES 235 FAT 2 PROTEIN 37 CARBS 17 FIBER 4
Asian Chicken Salad
TIMEN/A
CALS184
(13 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES 184 FAT 2 PROTEIN 24 CARBS 20 FIBER 6
Asian-Inspired Pork Chops
TIME20
CALS106
(13 ratings)
Asian-Inspired Pork Chops

Quick, easy, delicious.Submitted by: JKL219

CALORIES 106 FAT 6 PROTEIN 12 CARBS 3 FIBER 0
Asian Style Tilapia
TIME25
CALS289
(7 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

CALORIES 289 FAT 11 PROTEIN 36 CARBS 14 FIBER 1
Asian Noodle Salad
TIME25
CALS173
(4 ratings)
Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by: LOVINGBRYNLEY

CALORIES 173 FAT 11 PROTEIN 4 CARBS 18 FIBER 3
Asian Chicken & Vegetable Soup with Noodles
TIME30
CALS87
(3 ratings)
Asian Chicken & Vegetable Soup with Noodles

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.
Submitted by: SVMIKEYB

CALORIES 87 FAT 2 PROTEIN 7 CARBS 12 FIBER 2
Asian dumplings - (1 dumpling) (losingjess)
TIME60
CALS37
(3 ratings)
Asian dumplings - (1 dumpling) (losingjess)

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~Submitted by: LOSINGJESS

CALORIES 37 FAT 1 PROTEIN 2 CARBS 5 FIBER 0
Spicy-Sweet Asian Chicken
TIME30
CALS318
(3 ratings)
Spicy-Sweet Asian Chicken

Enjoy fast food made in your kitchen with a fraction of the bad stuff! A single-serving healthier version of Wendy's Sweet and Spicy Asian Boneless Chicken Wings for my blog: fastfoodfacelift.blogspot.comSubmitted by: KALORIE-KILLAH

CALORIES 318 FAT 3 PROTEIN 31 CARBS 40 FIBER 3
Asian Dumplings (potstickers) with Rice
TIME45
CALS90
(2 ratings)
Asian Dumplings (potstickers) with Rice

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.Submitted by: RAECROSS

CALORIES 90 FAT 2 PROTEIN 2 CARBS 16 FIBER 1
Easy Asian stir fry
TIME30
CALS157
(2 ratings)
Easy Asian stir fry

So yummy!Submitted by: LIZA_D

CALORIES 157 FAT 7 PROTEIN 3 CARBS 20 FIBER 3
Asian Omelette
TIME10
CALS204
(2 ratings)
Asian Omelette

Asian inspired twist on a traditional omelette! Yummy... ^_^Submitted by: KRAVMAGAGIRL

CALORIES 204 FAT 13 PROTEIN 16 CARBS 8 FIBER 4
Asian Dressing - Fat Free, Sugar Free
TIME5
CALS1
(2 ratings)
Asian Dressing - Fat Free, Sugar Free

Quick and easy and only 1.3 calories per tablespoon!Submitted by: ANTIOCHIA

CALORIES 1 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
Asian Chicken Salad using Leftover Chicken
TIME16
CALS347
(2 ratings)
Asian Chicken Salad using Leftover Chicken

Can be served warm or coldSubmitted by: FLOWERDALEJEWEL

CALORIES 347 FAT 6 PROTEIN 31 CARBS 39 FIBER 4
Asian Broccoli Slaw
TIME30
CALS96
(1 rating)
Asian Broccoli Slaw

Submitted by: DIXIETANGO

CALORIES 96 FAT 2 PROTEIN 3 CARBS 19 FIBER 3
Spicy Asian Green Beans
TIME20
CALS56
(1 rating)
Spicy Asian Green Beans

Soy sauce and red pepper flakes dial up green beans!Submitted by: NIKHATZ

CALORIES 56 FAT 0 PROTEIN 3 CARBS 12 FIBER 4
Asian Noodle Salad
TIME30
CALS308
(1 rating)
Asian Noodle Salad

Submitted by: TOTCHIKO

CALORIES 308 FAT 7 PROTEIN 10 CARBS 57 FIBER 5
Asian Balsamic Vinaigrette
TIME10
CALS22
(1 rating)
Asian Balsamic Vinaigrette

This quick and easy dressing is great on salads, fish, or chicken!Submitted by: JERZIGRL1118

CALORIES 22 FAT 2 PROTEIN 1 CARBS 1 FIBER 0
Asian-Inspired Asparagus
TIME15
CALS71
(1 rating)
Asian-Inspired Asparagus

A delicious and easy way to prepare my favorite vegetable!Submitted by: ITSMYSKY

CALORIES 71 FAT 4 PROTEIN 4 CARBS 7 FIBER 3
Yummie Asian Salad
TIME20
CALS354
(1 rating)
Yummie Asian Salad

Great with Grilled Shrimp or ChickenSubmitted by: TOGODSEAR

CALORIES 354 FAT 22 PROTEIN 12 CARBS 30 FIBER 5
Asian Flavor Chicken, Salad and Slaw
TIME20
CALS154
(1 rating)
Asian Flavor Chicken, Salad and Slaw

Leftover chicken recipeSubmitted by: NINEOF12

CALORIES 154 FAT 6 PROTEIN 15 CARBS 9 FIBER 2
Asian Inspired Dressing
TIME5
CALS187
(no ratings)
Asian Inspired Dressing

Searching for new salad ideas, I came across this one... I dont know about you- but im a sucker for asian food! Submitted by: JEMIMAL

CALORIES 187 FAT 16 PROTEIN 2 CARBS 10 FIBER 1
Chik Patty Parmesan Ranch Asian Salad
TIME25
CALS375
(no ratings)
Chik Patty Parmesan Ranch Asian Salad

Morningstar FarmsĀ®.Submitted by: GWYNNEVERE.

CALORIES 375 FAT 24 PROTEIN 14 CARBS 29 FIBER 5
Union Square Inspired Asian Tuna Burgers
TIME30
CALS416
(no ratings)
Union Square Inspired Asian Tuna Burgers

If necessity is the mother of invention, then Union Square Cafe's tuna burgers are one of our menu's most successful children. To complement the sweet-hot tuna burger flavours, choose a fruity white wine. It's also great with an ice cold glass of beer!Submitted by: JO_JO_BA

CALORIES 416 FAT 4 PROTEIN 58 CARBS 36 FIBER 4
Asian Beef Salad
TIME33
CALS396
(no ratings)
Asian Beef Salad

You'll love the variety of textures in this main-dish salad: crisp noodles, crunchy greens, juicy oranges and moist, tender beef.Submitted by: BSING46

CALORIES 396 FAT 16 PROTEIN 38 CARBS 24 FIBER 3
Asian Style Edamame Hummus
TIME20
CALS156
(no ratings)
Asian Style Edamame Hummus

This is a twist on traditional hummus, with avocado and olive oil instead of tahini.Submitted by: ERINOGRACIE

CALORIES 156 FAT 11 PROTEIN 5 CARBS 10 FIBER 5
Quick, Asian inspired, Veggie and rice noodle dish
TIME20
CALS320
(no ratings)
Quick, Asian inspired, Veggie and rice noodle dish

quick , easy and yummy!
high in vit A & C , no Cholesterol, source of fibreSubmitted by: MELTEAGUE

CALORIES 320 FAT 8 PROTEIN 9 CARBS 56 FIBER 5
Asian Junk Stew
TIME90
CALS113
(no ratings)
Asian Junk Stew

Loosely based on aroz caldo made with whatever I had with leftovers in the fridge.Submitted by: SIMPLESIMONS

CALORIES 113 FAT 3 PROTEIN 9 CARBS 12 FIBER 1
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp
TIME25
CALS353
(no ratings)
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

I copied this shrimp salad from Applebees spinach & shrimp salad it is a favorite in my house and oh sooo easy!!Submitted by: EYEZZZOFBLUE

CALORIES 353 FAT 11 PROTEIN 20 CARBS 31 FIBER 7
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