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Asparagus Recipes

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Member Recipes for Asparagus

Chicken & Asparagus Pasta
TIME20
CALS208
(461 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 208 FAT 7 PROTEIN 14 CARBS 25 FIBER 5
Broiled Asparagus
TIMEN/A
CALS57
(155 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Almond Chicken Salad with Asparagus
TIME14
CALS162
(155 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES 162 FAT 4 PROTEIN 24 CARBS 8 FIBER 3
Roasted Asparagus with Garlic RECIPE
TIMEN/A
CALS48
(109 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

CALORIES 48 FAT 3 PROTEIN 3 CARBS 6 FIBER 2
Asparagus Parmesan
TIME13
CALS69
(101 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by: JITTABUG118

CALORIES 69 FAT 5 PROTEIN 4 CARBS 4 FIBER 2
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
TIMEN/A
CALS82
(68 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES 82 FAT 4 PROTEIN 4 CARBS 11 FIBER 4
Asparagus Asiago
TIME20
CALS94
(57 ratings)
Asparagus Asiago

Easy and good.Submitted by: MASHELDON

CALORIES 94 FAT 6 PROTEIN 5 CARBS 7 FIBER 3
Roasted Asparagus
TIMEN/A
CALS84
(48 ratings)
Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84 FAT 4 PROTEIN 5 CARBS 11 FIBER 5
Creamy Asparagus Soup
TIME30
CALS86
(37 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by: CHUBBYGIRL07

CALORIES 86 FAT 3 PROTEIN 5 CARBS 11 FIBER 2
Asparagus Grilled with Garlic, Rosemary and Lemon
TIME20
CALS97
(34 ratings)
Asparagus Grilled with Garlic, Rosemary and Lemon

Serve this refreshing veggie as an appetizer or on the side. Can be served hot or cold.Submitted by: SPARKER251

CALORIES 97 FAT 6 PROTEIN 4 CARBS 13 FIBER 6
Easy Asparagus Au Gratin
TIMEN/A
CALS123
(30 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by: ACROQUES

CALORIES 123 FAT 7 PROTEIN 12 CARBS 4 FIBER 2
Roasted Salmon with Lemon Couscous and Asparagus
TIME27
CALS323
(29 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES 323 FAT 9 PROTEIN 25 CARBS 37 FIBER 7
Roasted Chicken Breast with Red Potatoes and Asparagus
TIME45
CALS317
(25 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!Submitted by: HEATHEN.GIRL

CALORIES 317 FAT 6 PROTEIN 43 CARBS 22 FIBER 3
Baked Chicken Breast with Swiss Cheese and Asparagus
TIME45
CALS247
(22 ratings)
Baked Chicken Breast with Swiss Cheese and Asparagus

This six-ingredient dinner is the best for weeknight dinners!Submitted by: RAINBOWCO

CALORIES 247 FAT 9 PROTEIN 35 CARBS 7 FIBER 4
Crab and Asparagus Crepes
TIME20
CALS179
(18 ratings)
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES 179 FAT 7 PROTEIN 14 CARBS 16 FIBER 2
Asparagus Wrapped in Phyllo Dough
TIME25
CALS36
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES 36 FAT 1 PROTEIN 4 CARBS 3 FIBER 0
Light Asparagus Omelet
TIME13
CALS191
(13 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by: 1MAMAK

CALORIES 191 FAT 7 PROTEIN 26 CARBS 5 FIBER 2
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
TIME30
CALS67
(13 ratings)
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butterSubmitted by: JO_JO_BA

CALORIES 67 FAT 5 PROTEIN 3 CARBS 4 FIBER 2
Asparagus & Ham Mini Quiches
TIME30
CALS98
(12 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: MADZOE

CALORIES 98 FAT 5 PROTEIN 10 CARBS 3 FIBER 1
Tasty & Tender Asparagus
TIME15
CALS42
(10 ratings)
Tasty & Tender Asparagus

Asparagus never tasted so good.Submitted by: MEYLOSE

CALORIES 42 FAT 3 PROTEIN 2 CARBS 4 FIBER 2
Poached Eggs with Asparagus
TIME10
CALS189
(9 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by: RICKIEBETH

CALORIES 189 FAT 11 PROTEIN 17 CARBS 5 FIBER 2
Grilled Asparagus
TIME30
CALS81
(7 ratings)
Grilled Asparagus

Submitted by: FRANNIEDID

CALORIES 81 FAT 6 PROTEIN 5 CARBS 4 FIBER 2
Halibut-Asparagus Stir-Fry
TIME25
CALS210
(7 ratings)
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY

CALORIES 210 FAT 6 PROTEIN 31 CARBS 7 FIBER 1
No Fat Added Pineapple Chicken Asparagus
TIMEN/A
CALS220
(6 ratings)
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=465713 on the top.Submitted by: FATTIBOBILATTI

CALORIES 220 FAT 4 PROTEIN 30 CARBS 17 FIBER 3
Easy Asparagus and Gruyere Quiche
TIME75
CALS390
(6 ratings)
Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!Submitted by: CAFFEINATED-ME

CALORIES 390 FAT 24 PROTEIN 17 CARBS 29 FIBER 1
Penne with Ham and Asparagus
TIME40
CALS435
(5 ratings)
Penne with Ham and Asparagus

This healthy one dish meals takes less than 45 minutes to prepare. With the use of Dreamfields pasta, it's low carb as well as low fat and delicious!!Submitted by: DAPHNE_ANN

CALORIES 435 FAT 32 PROTEIN 14 CARBS 27 FIBER 4
Whitefish with Roasted Asparagus
TIME30
CALS157
(5 ratings)
Whitefish with Roasted Asparagus

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!Submitted by: LADYZEHE

CALORIES 157 FAT 6 PROTEIN 20 CARBS 6 FIBER 2
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus
TIME50
CALS211
(4 ratings)
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

NUM YUMMY Baked ChickenSubmitted by: MUMZY922

CALORIES 211 FAT 3 PROTEIN 32 CARBS 16 FIBER 4
Light Asparagus and Tomato Omelet
TIME20
CALS107
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES 107 FAT 5 PROTEIN 13 CARBS 2 FIBER 1
Crustless Bacon & Asparagus Quiche
TIME35
CALS202
(2 ratings)
Crustless Bacon & Asparagus Quiche

Easy, delicious and filling!Submitted by: JENKNICK

CALORIES 202 FAT 12 PROTEIN 16 CARBS 6 FIBER 1
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