(186 Recipes)

Baked Fish Recipes

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Member Recipes for Baked Fish

Mediterranean Baked Fish RECIPE
TIMEN/A
CALS226
(244 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES 226 FAT 4 PROTEIN 29 CARBS 17 FIBER 3
Baked White Fish with Mushrooms
TIMEN/A
CALS103
(77 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 103 FAT 2 PROTEIN 18 CARBS 4 FIBER 1
Mexican baked fish
TIMEN/A
CALS267
(12 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES 267 FAT 11 PROTEIN 33 CARBS 9 FIBER 1
Quick and Tasty baked fish for one
TIME35
CALS532
(2 ratings)
Quick and Tasty baked fish for one

My friend's baked fish recipe that made me like fish. She used Halibut and fresh herbs. I've repeated the recipe with Cod and dried herbs. It was greatSubmitted by: TASNUVA

CALORIES 532 FAT 12 PROTEIN 88 CARBS 18 FIBER 5
Fish w/ Baked Tomato
TIME14
CALS32
(2 ratings)
Fish w/ Baked Tomato

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.Submitted by: BABEEBLOOS

CALORIES 32 FAT 1 PROTEIN 1 CARBS 8 FIBER 2
Baked White Fish
TIME20
CALS483
(no ratings)
Baked White Fish

Baked Crusted White Cod FishSubmitted by: MSPOLLYANNA

CALORIES 483 FAT 7 PROTEIN 18 CARBS 87 FIBER 7
Bacon Baked Fish
TIME25
CALS146
(no ratings)
Bacon Baked Fish

Submitted by: BUDGETMOM

CALORIES 146 FAT 4 PROTEIN 25 CARBS 2 FIBER 0
Busy day baked Fish
TIME50
CALS406
(no ratings)
Busy day baked Fish

Submitted by: HCC_BIOL1322

CALORIES 406 FAT 21 PROTEIN 33 CARBS 71 FIBER 1
Crispy Baked Fish Sticks
TIME45
CALS194
(no ratings)
Crispy Baked Fish Sticks

Submitted by: FAT_BEGONE

CALORIES 194 FAT 2 PROTEIN 25 CARBS 18 FIBER 1
Crunchy Baked Fish
TIME30
CALS122
(no ratings)
Crunchy Baked Fish

Low Sodium, Low Fat, Low Calorie, High PotassiumSubmitted by: NCDKING

CALORIES 122 FAT 2 PROTEIN 23 CARBS 4 FIBER 0
Ranch Baked Fish
TIME25
CALS306
(no ratings)
Ranch Baked Fish

the julienned vegetables are not included in the nutritional information.Submitted by: NAPLESNANCY

CALORIES 306 FAT 17 PROTEIN 33 CARBS 4 FIBER 0
Baked fish with Broccoli and Herb-Butter
TIME20
CALS222
(no ratings)
Baked fish with Broccoli and Herb-Butter

Submitted by: AMHAMP

CALORIES 222 FAT 3 PROTEIN 42 CARBS 4 FIBER 2
Baked Parmesan Fish
TIME20
CALS211
(no ratings)
Baked Parmesan Fish

This breading and batter work well with any fresh water fish. The breading bakes up nice and crisp without all the fat calories of fryingSubmitted by: NANADEE44

CALORIES 211 FAT 6 PROTEIN 25 CARBS 11 FIBER 0
Lime Baked Fish: Haddock, Cod or other
TIME25
CALS322
(no ratings)
Lime Baked Fish: Haddock, Cod or other

Submitted by: OILPAINTER

CALORIES 322 FAT 15 PROTEIN 38 CARBS 9 FIBER 2
Foil-Baked Fish with Veggies
TIME30
CALS206
(no ratings)
Foil-Baked Fish with Veggies

This is really a technique, In France, its called fish en papillote, which literally translates to fish in a parcel. Try adding fresh herbs like basil or mint. Trade out the oregano for dill or add fresh dill. Its so easy, healthy and decadent. See my tips below for more substitution ideas. Serve alongside my Pesto Alfredo or Pea Pesto Pasta. Submitted by: MLUSSIER

CALORIES 206 FAT 4 PROTEIN 32 CARBS 13 FIBER 4
Baked Fish and Chips
TIME45
CALS447
(no ratings)
Baked Fish and Chips

From Food NetworkSubmitted by: CHYNAORCHID

CALORIES 447 FAT 17 PROTEIN 31 CARBS 45 FIBER 3
No Photo Available
TIME10
CALS148
(73 ratings)
Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES 148 FAT 2 PROTEIN 24 CARBS 7 FIBER 1
No Photo Available
TIME20
CALS239
(17 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fishSubmitted by: SBCVANDY

CALORIES 239 FAT 6 PROTEIN 30 CARBS 14 FIBER 1
No Photo Available
TIMEN/A
CALS316
(16 ratings)
Baked Fish With Olive-Crumb Coating

CALORIES 316 FAT 9 PROTEIN 46 CARBS 11 FIBER 1
No Photo Available
TIMEN/A
CALS294
(12 ratings)
easy baked fish fillets

Submitted by: CARANA

CALORIES 294 FAT 7 PROTEIN 43 CARBS 11 FIBER 1
No Photo Available
TIMEN/A
CALS187
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART

CALORIES 187 FAT 7 PROTEIN 31 CARBS 0 FIBER 0
No Photo Available
TIME55
CALS260
(6 ratings)
Butter Herb Baked Chicken (or Fish)

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.Submitted by: TWINMAMA92210

CALORIES 260 FAT 13 PROTEIN 26 CARBS 6 FIBER 0
No Photo Available
TIMEN/A
CALS363
(5 ratings)
Mexican Baked Fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by: TNEWBY2

CALORIES 363 FAT 19 PROTEIN 33 CARBS 15 FIBER 4
No Photo Available
TIME35
CALS168
(5 ratings)
Baked Fish with Mushrooms

Low-Fat and FastSubmitted by: CINDY5276

CALORIES 168 FAT 6 PROTEIN 27 CARBS 1 FIBER 0
No Photo Available
TIMEN/A
CALS851
(4 ratings)
parmesan baked fish

Submitted by: SHANNONBMOSS

CALORIES 851 FAT 25 PROTEIN 105 CARBS 45 FIBER 2
No Photo Available
TIME30
CALS383
(4 ratings)
Baked Beer Batter Fish & Chips

Submitted by: GAERIELSKY

CALORIES 383 FAT 2 PROTEIN 30 CARBS 61 FIBER 8
No Photo Available
TIME40
CALS196
(3 ratings)
Fish-Cod, Baked (from Betty Crocker)

LOVE, LOVE, LOVE this recipe!!!Submitted by: SPMILLIE

CALORIES 196 FAT 5 PROTEIN 34 CARBS 1 FIBER 0
No Photo Available
TIME60
CALS197
(3 ratings)
Baked Fish with vegetables (196 cal)

An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal.Submitted by: MOMMABHEALTHY

CALORIES 197 FAT 9 PROTEIN 24 CARBS 6 FIBER 2
No Photo Available
TIMEN/A
CALS122
(3 ratings)
Crispy Baked Fish

Submitted by: MAZUR157

CALORIES 122 FAT 3 PROTEIN 22 CARBS 4 FIBER 0
No Photo Available
TIMEN/A
CALS386
(3 ratings)
Cheesy Baked Fish

Quick and Easy with 4 ingredientsSubmitted by: AKKRAMER

CALORIES 386 FAT 18 PROTEIN 33 CARBS 23 FIBER 2
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