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Barley Recipes

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Member Recipes for Barley

Moms Famous Beef Barley Soup
TIME75
CALS133
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: BEYOND4WALLS

CALORIES 133 FAT 3 PROTEIN 11 CARBS 16 FIBER 4
Mushroom Barley Soup
TIME50
CALS77
(36 ratings)
Mushroom Barley Soup

Good as a light lunch or add beef to make a hearty stew.Submitted by: GLASSGIRL

CALORIES 77 FAT 2 PROTEIN 3 CARBS 11 FIBER 2
 Barley with Butternut Squash, Apples and Onions
TIME60
CALS140
(20 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES 140 FAT 3 PROTEIN 2 CARBS 29 FIBER 3
Chicken and Barley Bake
TIMEN/A
CALS256
(18 ratings)
Chicken and Barley Bake

An easy to make recipe that's full of Vitamin A.Submitted by: TRACYZABELLE

CALORIES 256 FAT 2 PROTEIN 14 CARBS 46 FIBER 10
Barley Lentil Mushroom Soup
TIME85
CALS224
(9 ratings)
Barley Lentil Mushroom Soup

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)Submitted by: KEMGRIA

CALORIES 224 FAT 8 PROTEIN 6 CARBS 35 FIBER 6
Cabbage & Bean & Barley Soup
TIME65
CALS113
(8 ratings)
Cabbage & Bean & Barley Soup

Very hearty and filling!Submitted by: MAMACRAFTY1

CALORIES 113 FAT 1 PROTEIN 5 CARBS 25 FIBER 7
Beef Stew with Barley
TIME60
CALS356
(5 ratings)
Beef Stew with Barley

Submitted by: AUNTIE65

CALORIES 356 FAT 6 PROTEIN 32 CARBS 37 FIBER 5
Veggie Barley Chili
TIME30
CALS85
(5 ratings)
Veggie Barley Chili

Spicy and heart chili!Submitted by: DISCOASHLEY

CALORIES 85 FAT 1 PROTEIN 6 CARBS 14 FIBER 4
Hamburger Vegetable Barley Soup
TIME25
CALS191
(5 ratings)
Hamburger Vegetable Barley Soup

I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
Submitted by: MODESTA

CALORIES 191 FAT 6 PROTEIN 9 CARBS 26 FIBER 5
Beef Barley Cabbage Soup
TIME45
CALS126
(4 ratings)
Beef Barley Cabbage Soup

Submitted by: I.M.MAGIC

CALORIES 126 FAT 6 PROTEIN 6 CARBS 12 FIBER 2
Southwest style Barley 'n Beans with Lime Chicken
TIME45
CALS317
(2 ratings)
Southwest style Barley 'n Beans with Lime Chicken

This is a spicy dish not for the faint at heart!Submitted by: BEVERLYJEANNE

CALORIES 317 FAT 5 PROTEIN 25 CARBS 52 FIBER 10
Chicken Barley Soup
TIME60
CALS205
(1 rating)
Chicken Barley Soup

Submitted by: KLGIBBS11

CALORIES 205 FAT 3 PROTEIN 23 CARBS 21 FIBER 6
Slow cooker Moose and barley soup
TIME510
CALS252
(1 rating)
Slow cooker Moose and barley soup

Submitted by: CONRANW

CALORIES 252 FAT 2 PROTEIN 34 CARBS 26 FIBER 6
Vegetarian Barley Chili
TIME25
CALS211
(1 rating)
Vegetarian Barley Chili

Great over cooked rice or served with cornbreadSubmitted by: SVANDER

CALORIES 211 FAT 3 PROTEIN 8 CARBS 39 FIBER 10
Mushroom Barley Soup
TIME90
CALS129
(1 rating)
Mushroom Barley Soup

This is the Mushroom Barley Soup recipe from the "Veselka" cookbook. Submitted by: SATYAGRAHA

CALORIES 129 FAT 6 PROTEIN 3 CARBS 18 FIBER 3
Mushroom Barley Risotto
TIMEN/A
CALS321
(1 rating)
Mushroom Barley Risotto

This is a great fall recipe and a nice alternative to arborio. It makes 4 as a side or 2 as a main. It is quite filling though.Submitted by: CATCH23

CALORIES 321 FAT 10 PROTEIN 12 CARBS 49 FIBER 11
Mushroom Barley Soup - slow cooker
TIME380
CALS95
(1 rating)
Mushroom Barley Soup - slow cooker

From the "Everything Healthy Slow Cooker Cookbook."Submitted by: KARENSALO

CALORIES 95 FAT 2 PROTEIN 3 CARBS 19 FIBER 4
Vegetable & Barley Casserole
TIME45
CALS337
(1 rating)
Vegetable & Barley Casserole

A hearty vegetarian dish. Submitted by: TONYNE

CALORIES 337 FAT 6 PROTEIN 14 CARBS 63 FIBER 13
kelligirl's veg & barley soup
TIME90
CALS71
(1 rating)
kelligirl's veg & barley soup

Yummy vegetable soup with a bit of grain to boost it's goodness.Submitted by: KELLIGIRL523

CALORIES 71 FAT 0 PROTEIN 3 CARBS 15 FIBER 4
RHODEYGIRLTESTS' Shrimp & Bean Barley Salad
TIME50
CALS349
(1 rating)
RHODEYGIRLTESTS' Shrimp & Bean Barley Salad

Perfect for a family picnic, easy dinner, or weekday lunches! Healthy & balanced.

For more healthy recipes, read my blog: rhodeygirltests.com Submitted by: RHODEYGIRLTESTS

CALORIES 349 FAT 11 PROTEIN 21 CARBS 44 FIBER 9
Vegetable Beef Barley Bean Stew - 1.5 Cups
TIME55
CALS179
(no ratings)
Vegetable Beef Barley Bean Stew - 1.5 Cups

A yummy tomato and vegetable stew sure to take away those winter blechs!Submitted by: CARABELLA1217

CALORIES 179 FAT 7 PROTEIN 7 CARBS 22 FIBER 6
Squash & Barley Soup ~  1//2C Serving
TIME45
CALS108
(no ratings)
Squash & Barley Soup ~ 1//2C Serving

This low sodium, high potassium soup is full of flavor and very filing. Serve as a side dish or double and serve 1 Cup as a filling meal.

*Note: The serving in the photo is 1-1/2C Serving.Submitted by: 2PERSEVERE

CALORIES 108 FAT 2 PROTEIN 4 CARBS 22 FIBER 4
Barley Mushroom Risotto
TIME35
CALS111
(no ratings)
Barley Mushroom Risotto

A rich, savory side dish; low fat, good protein and fiber.Submitted by: SHUTRBUG1

CALORIES 111 FAT 2 PROTEIN 6 CARBS 17 FIBER 3
Barley-Stuffed Peppers with Apples, Pecans, and Stilton Cheese
TIME100
CALS263
(no ratings)
Barley-Stuffed Peppers with Apples, Pecans, and Stilton Cheese

I made this recipe up one night to use up some leftover Stilton. It's a flavourful, low-fat, low-calorie main dish that goes great with a green salad and maybe some whole-wheat rolls.
Stilton is a very strong-flavoured cheese, so you can get away without adding very much to keep the fat content of these peppers low. You might prefer to use a different kind of cheese or use less if you don't like the flavour of Stilton.
Brown rice can be substituted for the barley if you prefer.
This recipe makes 12 servings, but is easy to halve. Or else you can make the full amount of stuffing and save some for another purpose -- it's wonderful cold on salads or warm in pitas.
TIP: the barley can be prepared early in the day and refrigerated until needed.Submitted by: STRAY_CAT

CALORIES 263 FAT 15 PROTEIN 15 CARBS 21 FIBER 5
Chicken Livers & Garlic Italiano with bed of veggies & barley
TIME40
CALS339
(no ratings)
Chicken Livers & Garlic Italiano with bed of veggies & barley

Created on Feb 17, 2010 following my body's 'requests', seeking to highlight fiber, Vitamin C and Heme and Non-heme iron I fell into this sensually mouth and eye pleasing creation that satisfied my body to it's very core. ahh.

The contrast of the savory and the almost tart in the broccoli and mushrooms against the sweet of the carrots, along with the barley's texture which compliments the velvet of the livers and the slight crispy-greeness of the spinach is just delightful.
This dish may not seem filling at first, but trust me, wait a few minutes after you've eaten it and this expands to fill you for many hours, one of the perks of barley. Submitted by: CCKELLY3

CALORIES 339 FAT 10 PROTEIN 23 CARBS 44 FIBER 10
Beef & Barley Stew
TIME110
CALS344
(no ratings)
Beef & Barley Stew

Submitted by: MONICAGYSEN

CALORIES 344 FAT 8 PROTEIN 29 CARBS 40 FIBER 6
Hearty Vegetable Beef Barley Soup
TIME150
CALS260
(no ratings)
Hearty Vegetable Beef Barley Soup

This is a hearty, filling soup that is perfect on a cold day! It's pretty healthy, but if you want to make it a little healthier you could use a low sodium broth. I like it with the 99% FAT-FREE broth in the recipe. You can also add a few stalks of celery, I didn't have any on hand as I was making this.Submitted by: GINNY70

CALORIES 260 FAT 10 PROTEIN 8 CARBS 23 FIBER 5
Chicken and Barley Soup
TIME60
CALS145
(no ratings)
Chicken and Barley Soup

This hearty soup is perfect for those days when you donít feel like cooking at all. Simple, tasty and nutritious, this soup will hit you in all of the right spots!

Adapted from Tosca Reno's Eat Clean Diet Recipes
Yeilds: 10 cupsSubmitted by: KAMISKIX

CALORIES 145 FAT 1 PROTEIN 16 CARBS 18 FIBER 3
Barley Slaw Casserole
TIME85
CALS316
(no ratings)
Barley Slaw Casserole

Wonderful flavors blended with the delicious fiber from barley. This is an easy to prepare Vegan pleasing meal that is simply satisfying.Submitted by: EQUILDOTTSIN

CALORIES 316 FAT 11 PROTEIN 9 CARBS 50 FIBER 10
Indian-Spiced Barley Stew
TIME70
CALS119
(no ratings)
Indian-Spiced Barley Stew

Submitted by: ERIKA00177

CALORIES 119 FAT 1 PROTEIN 4 CARBS 26 FIBER 7
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