(Top 500 Recipes)

Beans Recipes

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Member Recipes for Beans

White Beans, Spinach and Tomatoes over Linguine
TIME30
CALS285
(506 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 285 FAT 5 PROTEIN 14 CARBS 53 FIBER 10
Slow Cooker Provencal Chicken and Beans
TIME425
CALS225
(289 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225 FAT 3 PROTEIN 30 CARBS 20 FIBER 5
Slow Cooker Boston Baked Beans
TIME365
CALS171
(264 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by: CHEF_MEG

CALORIES 171 FAT 1 PROTEIN 7 CARBS 37 FIBER 6
Turkey Chili with Corn and Black Beans
TIMEN/A
CALS213
(224 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 213 FAT 6 PROTEIN 19 CARBS 21 FIBER 6
Slow Cooker Pork with Greens and Beans
TIME365
CALS286
(201 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 286 FAT 16 PROTEIN 26 CARBS 12 FIBER 4
Southwestern Beans & Rice RECIPE
TIMEN/A
CALS207
(114 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES 207 FAT 2 PROTEIN 9 CARBS 42 FIBER 8
Slow Cooker Chili with Corn, Black Beans and Ground Turkey
TIME190
CALS220
(100 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 220 FAT 6 PROTEIN 17 CARBS 23 FIBER 5
Cheesy Vegetarian Sweet Potato with Beans RECIPE
TIME20
CALS291
(100 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES 291 FAT 6 PROTEIN 14 CARBS 48 FIBER 12
Green Beans Sauté
TIMEN/A
CALS81
(99 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only one tablespoon of oil.

CALORIES 81 FAT 4 PROTEIN 3 CARBS 12 FIBER 5
Black Beans and Brown Rice
TIME35
CALS213
(89 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES 213 FAT 2 PROTEIN 9 CARBS 46 FIBER 8
Slow Cooker Refried Beans
TIME485
CALS64
(85 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64 FAT 0 PROTEIN 4 CARBS 12 FIBER 4
Eggplant with Black Beans
TIMEN/A
CALS89
(61 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES 89 FAT 4 PROTEIN 3 CARBS 12 FIBER 4
Sesame Green Beans
TIMEN/A
CALS38
(43 ratings)
Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES 38 FAT 2 PROTEIN 1 CARBS 5 FIBER 2
Finger Lickin' Black Beans
TIME40
CALS215
(42 ratings)
Finger Lickin' Black Beans

Spicy black means, great for nachos, burritos, or just on rice!Submitted by: IAMTHEAMYGDALA

CALORIES 215 FAT 5 PROTEIN 10 CARBS 37 FIBER 10
Quick Italian Green Beans
TIME6
CALS46
(35 ratings)
Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46 FAT 3 PROTEIN 1 CARBS 6 FIBER 3
Roasted Chickpeas (Garbanzo Beans)
TIME45
CALS374
(25 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES 374 FAT 10 PROTEIN 13 CARBS 60 FIBER 13
Sesame Stir-Fried Green Beans
TIME20
CALS88
(24 ratings)
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES 88 FAT 6 PROTEIN 3 CARBS 9 FIBER 4
Crispy Garlic Kale with Chorizo and Beans
TIME20
CALS254
(23 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES 254 FAT 8 PROTEIN 15 CARBS 32 FIBER 10
Green Beans with Balsamic Onions and Almonds
TIME25
CALS125
(20 ratings)
Green Beans with Balsamic Onions and Almonds

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.Submitted by: SPARK_RECIPES

CALORIES 125 FAT 8 PROTEIN 4 CARBS 13 FIBER 5
Savory Greek Beans (Fasolia Gigantes)
TIME130
CALS167
(15 ratings)
Savory Greek Beans (Fasolia Gigantes)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by: STEPFANIER

CALORIES 167 FAT 5 PROTEIN 8 CARBS 24 FIBER 7
Crispy Green Beans with Pesto
TIME15
CALS76
(15 ratings)
Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES 76 FAT 6 PROTEIN 3 CARBS 5 FIBER 2
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)
TIME435
CALS40
(13 ratings)
Best Vegan Mexican Pinto Beans Ever ( Slow Cooker)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips! Submitted by: MRICHTER2004

CALORIES 40 FAT 2 PROTEIN 1 CARBS 5 FIBER 1
Green Beans with Miso and Almonds
TIME12
CALS78
(13 ratings)
Green Beans with Miso and Almonds

Dress up your green beans. Miso is a perfect replacement for butter in most sauteed dishes and offers a nice earthy, salty note to the beans.

Submitted by: CHEF_MEG

CALORIES 78 FAT 4 PROTEIN 3 CARBS 9 FIBER 3
RS Cuban Black Beans and Rice
TIME20
CALS253
(10 ratings)
RS Cuban Black Beans and Rice

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.Submitted by: GOCARTS

CALORIES 253 FAT 5 PROTEIN 12 CARBS 43 FIBER 11
Yummy Black Beans
TIME25
CALS122
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by: JILLARGIRIS

CALORIES 122 FAT 1 PROTEIN 8 CARBS 22 FIBER 8
Smoky Refried Beans Soup (Vegan)
TIME40
CALS189
(9 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: EJORDANE

CALORIES 189 FAT 3 PROTEIN 10 CARBS 33 FIBER 11
Scrambled Eggs with Black Beans and Salsa
TIMEN/A
CALS276
(8 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by: MAURAA

CALORIES 276 FAT 11 PROTEIN 20 CARBS 26 FIBER 7
French Potato Salad with Green Beans and Bacon
TIME35
CALS311
(8 ratings)
French Potato Salad with Green Beans and Bacon

Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch. Submitted by: SPARK_RECIPES

CALORIES 311 FAT 14 PROTEIN 13 CARBS 34 FIBER 6
Slow Cooker Pinto Beans w/ Smoked Ham Hocks
TIME555
CALS216
(8 ratings)
Slow Cooker Pinto Beans w/ Smoked Ham Hocks

Yummy beans with bits of smoked ham. Submitted by: SHOOLEYMCCUCKOO

CALORIES 216 FAT 9 PROTEIN 12 CARBS 22 FIBER 7
Pickled Green Beans with Dill
TIME20
CALS24
(7 ratings)
Pickled Green Beans with Dill

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by: CHEF_MEG

CALORIES 24 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
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