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Beans Bean Recipes

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Member Recipes for Beans Bean

Black Bean Chicken
TIMEN/A
CALS307
(674 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307 FAT 3 PROTEIN 31 CARBS 40 FIBER 13
Quinoa-Black Bean Casserole
TIME40
CALS205
(507 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 205 FAT 3 PROTEIN 14 CARBS 32 FIBER 9
White Beans, Spinach and Tomatoes over Linguine
TIME30
CALS285
(494 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 285 FAT 5 PROTEIN 14 CARBS 53 FIBER 10
Black Bean and Sausage Soup
TIME40
CALS249
(381 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 249 FAT 4 PROTEIN 15 CARBS 40 FIBER 12
Turkey and Black Bean Sloppy Joes
TIME30
CALS191
(331 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191 FAT 7 PROTEIN 16 CARBS 21 FIBER 5
Black Bean Hummus
TIME10
CALS33
(330 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 33 FAT 1 PROTEIN 2 CARBS 5 FIBER 2
Slow Cooker Provencal Chicken and Beans
TIME425
CALS225
(284 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225 FAT 3 PROTEIN 30 CARBS 20 FIBER 5
Tuna and White Bean Salad
TIMEN/A
CALS193
(265 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193 FAT 4 PROTEIN 23 CARBS 20 FIBER 6
Slow Cooker Boston Baked Beans
TIME365
CALS171
(263 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by: CHEF_MEG

CALORIES 171 FAT 1 PROTEIN 7 CARBS 37 FIBER 6
Turkey Chili with Corn and Black Beans
TIMEN/A
CALS213
(216 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 213 FAT 6 PROTEIN 19 CARBS 21 FIBER 6
Bean, Corn & Avocado Salad
TIME5
CALS184
(209 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CREATIVELIZA

CALORIES 184 FAT 7 PROTEIN 8 CARBS 27 FIBER 9
Slow Cooker Pork with Greens and Beans
TIME365
CALS286
(192 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 286 FAT 16 PROTEIN 26 CARBS 12 FIBER 4
Black Bean Brownies
TIMEN/A
CALS79
(184 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79 FAT 3 PROTEIN 4 CARBS 9 FIBER 3
Spicy Black Bean Burgers RECIPE
TIME30
CALS190
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES 190 FAT 4 PROTEIN 8 CARBS 33 FIBER 7
Vegetarian Black Bean Cakes with Orange-Basil Salsa
TIMEN/A
CALS294
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294 FAT 6 PROTEIN 14 CARBS 48 FIBER 14
Quinoa and Black Bean Salad RECIPE
TIMEN/A
CALS371
(163 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES 371 FAT 13 PROTEIN 11 CARBS 55 FIBER 8
Black Bean Soup
TIME12
CALS123
(145 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 123 FAT 1 PROTEIN 9 CARBS 25 FIBER 7
15-Minute Black Bean and Corn Salsa
TIME15
CALS47
(131 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 47 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Three Bean Taco Soup
TIMEN/A
CALS128
(117 ratings)
Three Bean Taco Soup

Very fiber-full recipe!!Submitted by: TONIBALOGNA_11

CALORIES 128 FAT 5 PROTEIN 9 CARBS 12 FIBER 3
Mexican Black Bean Salad RECIPE
TIMEN/A
CALS333
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES 333 FAT 15 PROTEIN 13 CARBS 40 FIBER 13
Southwestern Beans & Rice RECIPE
TIMEN/A
CALS207
(111 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

CALORIES 207 FAT 2 PROTEIN 9 CARBS 42 FIBER 8
Green Beans Sauté
TIMEN/A
CALS81
(99 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only one tablespoon of oil.

CALORIES 81 FAT 4 PROTEIN 3 CARBS 12 FIBER 5
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
TIME190
CALS220
(98 ratings)
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 220 FAT 6 PROTEIN 17 CARBS 23 FIBER 5
Cheesy Vegetarian Sweet Potato with Beans RECIPE
TIME20
CALS291
(98 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES 291 FAT 6 PROTEIN 14 CARBS 48 FIBER 12
Easy Bean & Veggie Burritos RECIPE
TIMEN/A
CALS321
(94 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

CALORIES 321 FAT 6 PROTEIN 15 CARBS 58 FIBER 8
Southwest Chicken and Black Bean Soup
TIME35
CALS290
(87 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 290 FAT 3 PROTEIN 28 CARBS 40 FIBER 9
Black Beans and Brown Rice
TIME35
CALS213
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES 213 FAT 2 PROTEIN 9 CARBS 46 FIBER 8
Easy Black Bean Burger
TIME15
CALS73
(84 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by: ILOVEMYPEACHES

CALORIES 73 FAT 2 PROTEIN 5 CARBS 12 FIBER 3
Slow Cooker Refried Beans
TIME485
CALS64
(81 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64 FAT 0 PROTEIN 4 CARBS 12 FIBER 4
2-Bean Sweet Potato Chili
TIME55
CALS208
(75 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: STEPFANIER

CALORIES 208 FAT 3 PROTEIN 13 CARBS 48 FIBER 22
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