(409 Recipes)

Berries Recipes

  
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Member Recipes for Berries

Frozen Berries and Cream
TIME2
CALS160
(71 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE

CALORIES 160 FAT 3 PROTEIN 12 CARBS 24 FIBER 3
Summer Salad with Chicken & Berries
TIME5
CALS288
(24 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: CD13369833

CALORIES 288 FAT 14 PROTEIN 22 CARBS 20 FIBER 8
Warm Vanilla Berries
TIME12
CALS76
(4 ratings)
Warm Vanilla Berries

This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a mealSubmitted by: JOEKNEE

CALORIES 76 FAT 1 PROTEIN 4 CARBS 12 FIBER 1
Romaine Salad with Berries and Maple Nuts
TIME15
CALS181
(4 ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY

CALORIES 181 FAT 14 PROTEIN 4 CARBS 13 FIBER 4
Lemon Curd Tart with Berries Keto
TIME75
CALS272
(3 ratings)
Lemon Curd Tart with Berries Keto

Low carb lemon tart Submitted by: LANALEMON

CALORIES 272 FAT 21 PROTEIN 7 CARBS 18 FIBER 6
Orange-Scented Cornmeal Cake With Fresh Berries
TIMEN/A
CALS196
(3 ratings)
Orange-Scented Cornmeal Cake With Fresh Berries

From Denise Austin's daily e-mail newsletter.

Lots of ingredients but so worth it & great for a special occasion.

Fresh or frozen berries can be used, just thaw frozen berries. You can also stick to 1 type of berry or mix it up anyway you like!Submitted by: BRONHI

CALORIES 196 FAT 7 PROTEIN 4 CARBS 31 FIBER 4
Smoothie with Cantaloupe, Berries and Banana
TIME5
CALS99
(3 ratings)
Smoothie with Cantaloupe, Berries and Banana

Delicious smoothie :)Submitted by: CD7162921

CALORIES 99 FAT 1 PROTEIN 2 CARBS 24 FIBER 4
Buttermilk Panna Cotta with Berries and Vanilla Sabayon
TIMEN/A
CALS98
(2 ratings)
Buttermilk Panna Cotta with Berries and Vanilla Sabayon

Makes 4 servings
The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by Ananda spa in India. While the recipe is not low in calories or fat, almost anyone can fit this dessert into a healthy diet by taking small servings of the panna cotta and sabayon and upping the portion of the antioxidant-rich berries. If you are following an Ayurvedic diet, the experts at Ananda recommend this for the vata dosha, and in moderation for the pitta dosha.

Be sure to start this recipe one day ahead.



Submitted by: FEBRUARY13TH

CALORIES 98 FAT 2 PROTEIN 8 CARBS 12 FIBER 0
Berries in Lavender Syrup
TIME5
CALS351
(2 ratings)
Berries in Lavender Syrup

An elegant but simple dessert. The subtle, sweet lavender syrup is complemented by the mascarpone cheese and the tart lemon zest.Submitted by: AEMILIA

CALORIES 351 FAT 14 PROTEIN 3 CARBS 58 FIBER 4
Goji Berries w/ Pineapple Juice
TIME1445
CALS175
(2 ratings)
Goji Berries w/ Pineapple Juice

Energy and healthy drink.Submitted by: KATHYANNBT

CALORIES 175 FAT 0 PROTEIN 2 CARBS 41 FIBER 0
Berries & Cream French Toast
TIMEN/A
CALS262
(2 ratings)
Berries & Cream French Toast

Dont let the name fool you... This may be creamy, but by using Fat Free Cream Cheese and Low Calorie Bread (at 262 calories and only 1.8 grams of fat), there's no guilt involved! This recipe is SUPER fillingSubmitted by: LILSTARLET

CALORIES 262 FAT 2 PROTEIN 26 CARBS 38 FIBER 8
Overnight Oats with Berries, Greek Yogurt and Honey
TIME5
CALS325
(1 rating)
Overnight Oats with Berries, Greek Yogurt and Honey

Great breakfast on the go. Make 5 ahead of time for everyday of the week.Submitted by: UNWEBBED

CALORIES 325 FAT 10 PROTEIN 16 CARBS 48 FIBER 8
Creamy Steel Cut Oatmeal topped w/Mixed Berries
TIME45
CALS104
(1 rating)
Creamy Steel Cut Oatmeal topped w/Mixed Berries

Yummy, Creamy Steel Cut Oatmeal topped with mixed berries, perfect when having a sweet carb craving!Submitted by: DOKUBO

CALORIES 104 FAT 3 PROTEIN 2 CARBS 17 FIBER 3
Stuffed French Toast w/ Berries
TIME20
CALS187
(no ratings)
Stuffed French Toast w/ Berries

Submitted by: MOLLYWOLLY

CALORIES 187 FAT 1 PROTEIN 14 CARBS 34 FIBER 7
mamaCD's Berries & Cream
TIME5
CALS78
(no ratings)
mamaCD's Berries & Cream

Treat yourself to dessert, or snack. I used yogurt with Real Whipping Cream but you can use cottage cheese, low carb icecream and different kinds of berries for a brand new taste anytime..Its all delicious and nutritiousSubmitted by: MAMA_CD

CALORIES 78 FAT 1 PROTEIN 5 CARBS 14 FIBER 3
Cooked Vanilla Pudding w/Chocolate & Berries
TIMEN/A
CALS180
(no ratings)
Cooked Vanilla Pudding w/Chocolate & Berries

When you just have to have something sweet! This is so full of things you need, you can almost forgive the calories! So have some calcium, monounsaturated fats and delicious dark chocolate!Submitted by: JJURAJM

CALORIES 180 FAT 5 PROTEIN 4 CARBS 32 FIBER 1
Berries and Zabaione (Italian custard)
TIME30
CALS201
(no ratings)
Berries and Zabaione (Italian custard)

Best recipe I could find close to Olive Garden's Berries & Zabaione (Zabaione from About.com: Italian Food). The zabione is used as a topping, dipping sauce, or custard in various desserts in Italy and France.Submitted by: DESERTDREAMERS

CALORIES 201 FAT 5 PROTEIN 3 CARBS 35 FIBER 2
Cinnamon Bread Crust Quiche with Berries & Bacon
TIME100
CALS249
(no ratings)
Cinnamon Bread Crust Quiche with Berries & Bacon

This quiche has a cinnamon bread crumb crust; the crust can be baked the day before & stored at room temperature & the vegetables diced the evening before to save time the day of preparation.Submitted by: CAPENKEYS2

CALORIES 249 FAT 13 PROTEIN 14 CARBS 19 FIBER 2
Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe)
TIME7
CALS285
(no ratings)
Waffles with Vanilla Yogurt and Berries (Seventeen Magazine recipe)

Whole grain waffles topped with vanilla yogurt and mixed berries. From Seventeen Magazine.Submitted by: SEDONAARIZONA37

CALORIES 285 FAT 3 PROTEIN 11 CARBS 55 FIBER 6
Creamy Berries Oatmeal
TIME10
CALS202
(no ratings)
Creamy Berries Oatmeal

We have variations of this dish at least 3-4 times a week. Submitted by: MARILENASPARK

CALORIES 202 FAT 4 PROTEIN 8 CARBS 49 FIBER 8
Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries
TIME10
CALS122
(no ratings)
Lemon Pepper Chicken with Mint,Spinach,Straw/Blue-berries

Lemon Pepper Chicken Salat with Mint, Spinach, Strawberries, Blueberries and Sunflower Seeds great for Light Dinner.Submitted by: EUROBUNNY

CALORIES 122 FAT 2 PROTEIN 9 CARBS 18 FIBER 5
Crepes w/Berries in 3 min. or less
TIME3
CALS96
(no ratings)
Crepes w/Berries in 3 min. or less

Crepes with Strawberries, Blueberries, Raisins and Cool Whip in 3 min. or less
Submitted by: EUROBUNNY

CALORIES 96 FAT 2 PROTEIN 0 CARBS 19 FIBER 1
Berries & Veggies Protein Powder
TIME4
CALS180
(no ratings)
Berries & Veggies Protein Powder

Submitted by: RHONDA2277

CALORIES 180 FAT 1 PROTEIN 22 CARBS 22 FIBER 6
French Vanilla Cake With Berries & Applesauce
TIME35
CALS84
(no ratings)
French Vanilla Cake With Berries & Applesauce

French Vanilla Cake with mixed berries & applesauce. Submitted by: CD12747410

CALORIES 84 FAT 2 PROTEIN 2 CARBS 15 FIBER 0
Breakfast Berries
TIME8
CALS494
(no ratings)
Breakfast Berries

This is an adaptation from the Berry Cobbler recipe on Dr. Fuhrman.com. I wanted something more breakfasty, but still naturally sweetened. It's not oatmeal, but it's gooey and filling and low-calorie.Submitted by: SEPAIGE

CALORIES 494 FAT 12 PROTEIN 9 CARBS 109 FIBER 527
Berries and Yogurt
TIME10
CALS158
(no ratings)
Berries and Yogurt

Yummy!Submitted by: SPOGAR

CALORIES 158 FAT 0 PROTEIN 12 CARBS 27 FIBER 3
LOW FAT MIXED BERRIES TRIFLE
TIME120
CALS70
(no ratings)
LOW FAT MIXED BERRIES TRIFLE

An alternative a high calorie trifle Submitted by: CYMRUGIRL1

CALORIES 70 FAT 0 PROTEIN 8 CARBS 8 FIBER 2
Bittersweet Chocolate Sorbet with Berries
TIME10
CALS229
(no ratings)
Bittersweet Chocolate Sorbet with Berries

Taken from DIANE Magazine, CurvesSubmitted by: GETFIT-BEFIT

CALORIES 229 FAT 7 PROTEIN 3 CARBS 47 FIBER 5
Smoothie banana, beet, mixed berries
TIMEN/A
CALS738
(no ratings)
Smoothie banana, beet, mixed berries

For carbo loading Submitted by: MIAMI57

CALORIES 738 FAT 8 PROTEIN 20 CARBS 153 FIBER 24
Berries and Oats Pancakes
TIME40
CALS188
(no ratings)
Berries and Oats Pancakes

A lighter alternative to the average berry pancake, you will feel guilt free for this dessert!Submitted by: SWEETSAINT

CALORIES 188 FAT 4 PROTEIN 8 CARBS 30 FIBER 2
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