(112 Recipes)

Berry Blackberry Strawberry Blueberry Raspberry Recipes

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Member Recipes for Berry Blackberry Strawberry Blueberry Raspberry

Spinach-Berry Salad
TIME12
CALS181
(412 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181 FAT 17 PROTEIN 4 CARBS 6 FIBER 2
5-Minute Berry Smoothie
TIME5
CALS130
(358 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES 130 FAT 1 PROTEIN 5 CARBS 26 FIBER 2
Blueberry Flax Seed Muffins
TIME25
CALS138
(245 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES 138 FAT 2 PROTEIN 4 CARBS 34 FIBER 3
Strawberry Cheesecake Shake
TIME5
CALS236
(219 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236 FAT 3 PROTEIN 19 CARBS 36 FIBER 6
Grilled Strawberry & Cream Pita
TIME7
CALS145
(194 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 145 FAT 5 PROTEIN 6 CARBS 21 FIBER 3
Strawberry-Banana Smoothie
TIMEN/A
CALS222
(164 ratings)
Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks.

CALORIES 222 FAT 1 PROTEIN 7 CARBS 46 FIBER 5
Balsamic Strawberries with Ricotta Cream
TIME123
CALS157
(156 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5 PROTEIN 8 CARBS 23 FIBER 2
Light Lemon Blueberry Donuts
TIME25
CALS105
(97 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 105 FAT 2 PROTEIN 2 CARBS 21 FIBER 2
Strawberry Kiwi Smoothie
TIMEN/A
CALS134
(97 ratings)
Strawberry Kiwi Smoothie

Submitted by: HEARTS4U2

CALORIES 134 FAT 1 PROTEIN 1 CARBS 34 FIBER 4
mmm...Blueberry  Muffins
TIME30
CALS71
(96 ratings)
mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71 FAT 0 PROTEIN 3 CARBS 16 FIBER 2
100-Calorie Blueberry Muffins
TIME30
CALS103
(90 ratings)
100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 103 FAT 1 PROTEIN 3 CARBS 22 FIBER 3
Runner's Oatmeal Blueberry Pancakes
TIME20
CALS105
(88 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by: MISSJCISRUNNING

CALORIES 105 FAT 1 PROTEIN 6 CARBS 19 FIBER 2
Mixed Berry Sorbet
TIMEN/A
CALS42
(79 ratings)
Mixed Berry Sorbet

Easy, tasty, good-for-you dessert!Submitted by: SPAETZLE

CALORIES 42 FAT 0 PROTEIN 0 CARBS 10 FIBER 2
Blueberry Flax Microwave Muffin
TIME2
CALS160
(77 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160 FAT 10 PROTEIN 9 CARBS 12 FIBER 9
Whole-Grain Berry Muffins
TIME30
CALS136
(68 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES 136 FAT 2 PROTEIN 4 CARBS 33 FIBER 3
High-Protein, Low-Sugar Blueberry Muffins
TIME30
CALS173
(65 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES 173 FAT 7 PROTEIN 9 CARBS 19 FIBER 3
Garden Salad with Beets & Blueberries
TIMEN/A
CALS211
(63 ratings)
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

CALORIES 211 FAT 7 PROTEIN 22 CARBS 16 FIBER 4
Flourless Gluten-Free Chocolate Cake with Raspberries
TIME55
CALS254
(61 ratings)
Flourless Gluten-Free Chocolate Cake with Raspberries

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

CALORIES 254 FAT 10 PROTEIN 5 CARBS 40 FIBER 3
Red, White & Blueberry Crisp
TIME25
CALS75
(60 ratings)
Red, White & Blueberry Crisp

Fresh Fruit DessertSubmitted by: CMMIRANDA72

CALORIES 75 FAT 3 PROTEIN 0 CARBS 14 FIBER 2
Cherry Berry Oatmeal Cookies
TIME35
CALS77
(56 ratings)
Cherry Berry Oatmeal Cookies

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER

CALORIES 77 FAT 2 PROTEIN 1 CARBS 17 FIBER 1
Raspberry-Lemon Scones
TIME30
CALS180
(53 ratings)
Raspberry-Lemon Scones

Scones are perfect for weekend house guests, hostess gifts or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour. Submitted by: CHEF_MEG

CALORIES 180 FAT 5 PROTEIN 6 CARBS 30 FIBER 5
Creamy Chocolate-Raspberry Mousse
TIMEN/A
CALS91
(47 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES 91 FAT 1 PROTEIN 7 CARBS 16 FIBER 4
Strawberry Spinach Salad
TIMEN/A
CALS117
(46 ratings)
Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES 117 FAT 10 PROTEIN 3 CARBS 7 FIBER 3
Sunday Morning Strawberry Pancakes
TIME25
CALS309
(46 ratings)
Sunday Morning Strawberry Pancakes

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.Submitted by: CASE4GRACE

CALORIES 309 FAT 8 PROTEIN 11 CARBS 54 FIBER 8
Frozen Berries and Cream
TIME2
CALS160
(39 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE

CALORIES 160 FAT 3 PROTEIN 12 CARBS 24 FIBER 3
Easy Berry Cobbler
TIME130
CALS217
(38 ratings)
Easy Berry Cobbler

This lightened up version of berry cobbler has just three ingredients. Submitted by: LYSAX13

CALORIES 217 FAT 4 PROTEIN 3 CARBS 43 FIBER 2
Lemon Blueberry Cupcakes
TIME24
CALS100
(37 ratings)
Lemon Blueberry Cupcakes

These cupcakes are light and yummy!Submitted by: MOMMACAKES

CALORIES 100 FAT 2 PROTEIN 1 CARBS 20 FIBER 0
Green Smoothie: Spinach, Banana, & Strawberry
TIME10
CALS157
(32 ratings)
Green Smoothie: Spinach, Banana, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by: LOSERIRENE

CALORIES 157 FAT 1 PROTEIN 4 CARBS 38 FIBER 7
Chilled Strawberry Soup
TIMEN/A
CALS122
(31 ratings)
Chilled Strawberry Soup

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.Submitted by: JULZ654

CALORIES 122 FAT 1 PROTEIN 4 CARBS 25 FIBER 2
Healthy Blueberry Scones
TIME38
CALS168
(28 ratings)
Healthy Blueberry Scones

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!Submitted by: LFARRINGTON84

CALORIES 168 FAT 5 PROTEIN 5 CARBS 28 FIBER 2
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