(306 Recipes)

Bok Choy Recipes

  
  •  
  •  
  •  
  •  
  •  
Search
Show Advanced Options

Member Recipes for Bok Choy

Spicy Garlic Baby Bok Choy
TIME18
CALS63
(49 ratings)
Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by: CHELLETRON

CALORIES 63 FAT 5 PROTEIN 2 CARBS 4 FIBER 0
 Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.
TIME40
CALS157
(8 ratings)
Ginger Chicken and Bok Choy Salad with Cucumbers and Stawberries.

Submitted by: CAROLINE1000

CALORIES 157 FAT 7 PROTEIN 18 CARBS 7 FIBER 1
Beef & Bok Choy Hot Pot
TIME100
CALS352
(8 ratings)
Beef & Bok Choy Hot Pot

This recipe is from Cooking Light Magazine. It's a staple in my house and a truly unique and yummy meal. Submitted by: BEEBOULDER

CALORIES 352 FAT 11 PROTEIN 27 CARBS 36 FIBER 3
Baby Bok Choy with Cashews
TIME10
CALS178
(8 ratings)
Baby Bok Choy with Cashews

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.Submitted by: KETTLEBELLJUNKY

CALORIES 178 FAT 15 PROTEIN 5 CARBS 9 FIBER 1
Low Carb Chicken & Bok Choy Soup
TIMEN/A
CALS174
(5 ratings)
Low Carb Chicken & Bok Choy Soup

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk! Submitted by: SWTASHNY

CALORIES 174 FAT 8 PROTEIN 18 CARBS 6 FIBER 1
Sesame Bok Choy
TIMEN/A
CALS308
(3 ratings)
Sesame Bok Choy

Bok choy cooked sous vide always ensures a well-cooked meal. Sesame Bok Choy uses several common Asian ingredients, such as ginger, soy sauce, and sesame seeds, to create a complex sauce that coats the bok choy. Plus, there's no cleanup, since you don’t need to use a pan for any part of the process. For a spicier dish, you can add some sriracha or other hot sauce to the sous vide bag.Submitted by: SPARK_MRUDY

CALORIES 308 FAT 23 PROTEIN 8 CARBS 19 FIBER 8
Quinona with Bok Choy, Carrots and Mushrooms
TIME40
CALS413
(3 ratings)
Quinona with Bok Choy, Carrots and Mushrooms

This intereting meld of flavors may not be for everyone. Each ingredient adds its own flavor to the dish. I recommend experimenting with the dish, substituting different grains or rice for the quinona, maybe spinach for the bok choy, and different dressing (like one with sesame oil). Be creative and stimulate your taste buds!

Sorry the photo isn't a great one! I fogot to take a picutre of it before I put it in my to-go container to take to work with me for lunch!Submitted by: DODGEEWE

CALORIES 413 FAT 23 PROTEIN 13 CARBS 45 FIBER 7
South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema)
TIME50
CALS203
(2 ratings)
South Asian-Style Ground Beef, Potatoes, Peas and Bok Choy (Keema)

This is a traditional Indian recipe that's been spruced up with bok choy, mushrooms, green pepper, and peas. My version is kinda spicy, so you if you don't like spicy so much, you might want to cut back on the cayenne pepper. This serves well with naan or rice or just by itself. Submitted by: DAVENOHE

CALORIES 203 FAT 8 PROTEIN 15 CARBS 18 FIBER 5
Black Bean, Bok Choy, Miso Soup
TIME90
CALS45
(2 ratings)
Black Bean, Bok Choy, Miso Soup

I threw this all together in my slow cooker based on a few different recipes I had seen and what I had on hand in the kitchen. Very healthy, low calorie and definitely vegan!Submitted by: CD4340045

CALORIES 45 FAT 0 PROTEIN 2 CARBS 8 FIBER 2
Baby Bok Choy stir fry with chicken and veggies
TIME50
CALS185
(1 rating)
Baby Bok Choy stir fry with chicken and veggies

Delicious over rice or rice noodles. Submitted by: MCNIFFER

CALORIES 185 FAT 6 PROTEIN 23 CARBS 11 FIBER 1
Mushroom & Bok Choy Soup
TIME20
CALS64
(1 rating)
Mushroom & Bok Choy Soup

A simple and easy soup, great for a sick day!Submitted by: LEAFHEAD

CALORIES 64 FAT 2 PROTEIN 4 CARBS 10 FIBER 2
Ginger-Lime Chicken and Bok Choy
TIMEN/A
CALS289
(1 rating)
Ginger-Lime Chicken and Bok Choy

Submitted by: CM70830

CALORIES 289 FAT 23 PROTEIN 16 CARBS 7 FIBER 1
La-La's Chicken and Bok-Choy
TIME90
CALS140
(no ratings)
La-La's Chicken and Bok-Choy

Submitted by: CD13758010

CALORIES 140 FAT 8 PROTEIN 8 CARBS 4 FIBER 1
Ginger Garlic Pho with Crimini Mushrooms and Bok Choy
TIMEN/A
CALS117
(no ratings)
Ginger Garlic Pho with Crimini Mushrooms and Bok Choy

.Submitted by: COUNTRYWIFEY15

CALORIES 117 FAT 0 PROTEIN 13 CARBS 18 FIBER 1
Beef and Bok Choy Curry
TIME60
CALS259
(no ratings)
Beef and Bok Choy Curry

Colourful and yummy over rice or with your favorite flat bread.Submitted by: MCNIFFER

CALORIES 259 FAT 14 PROTEIN 24 CARBS 11 FIBER 1
Bok Choy with Noodles
TIME20
CALS210
(no ratings)
Bok Choy with Noodles

Submitted by: AMISME

CALORIES 210 FAT 9 PROTEIN 10 CARBS 26 FIBER 5
Chinese Bok Choy Broccoli Patties
TIME15
CALS130
(no ratings)
Chinese Bok Choy Broccoli Patties

Used leftover stir fry to create this amazing snack/lunch! Makes about 7.Submitted by: T10366

CALORIES 130 FAT 9 PROTEIN 10 CARBS 3 FIBER 1
Bok Choy With Brown Sauce and Crispy Garlic
TIMEN/A
CALS262
(no ratings)
Bok Choy With Brown Sauce and Crispy Garlic

Fresh sideSubmitted by: ZENAHOME

CALORIES 262 FAT 20 PROTEIN 3 CARBS 18 FIBER 2
Healthy Cooking with Howard: Bok Choy 101
TIMEN/A
CALS100
(no ratings)
Healthy Cooking with Howard: Bok Choy 101

From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogsp
ot.com/Submitted by: CD12740022

CALORIES 100 FAT 7 PROTEIN 8 CARBS 8 FIBER 0
Braised Bok Choy
TIME25
CALS44
(no ratings)
Braised Bok Choy

Submitted by: JSKASICK

CALORIES 44 FAT 3 PROTEIN 4 CARBS 4 FIBER 0
Bok Choy Apple Slaw
TIME7
CALS380
(no ratings)
Bok Choy Apple Slaw

Submitted by: DOCAHOLL

CALORIES 380 FAT 36 PROTEIN 5 CARBS 15 FIBER 3
Stir Fry Rice Noodles with Baby Bok Choy and Shrimps
TIME60
CALS393
(no ratings)
Stir Fry Rice Noodles with Baby Bok Choy and Shrimps

Original Own recipeSubmitted by: MISSDAISY23

CALORIES 393 FAT 11 PROTEIN 21 CARBS 53 FIBER 4
Bok Choy Chicken and Beef Rolls
TIME60
CALS165
(no ratings)
Bok Choy Chicken and Beef Rolls

Delicious, low fat and low calorie cabbage rolls, served with a lemon mint sauceSubmitted by: LADONAB

CALORIES 165 FAT 7 PROTEIN 16 CARBS 13 FIBER 1
Bok Choy Stir fry side dish
TIME30
CALS107
(no ratings)
Bok Choy Stir fry side dish

Easiest yummy veggie servingSubmitted by: TASNUVA

CALORIES 107 FAT 7 PROTEIN 4 CARBS 10 FIBER 1
chickpea bok choy stirfry
TIME25
CALS144
(no ratings)
chickpea bok choy stirfry

this is a great recipe to make a lot of and store for quick lunches or dinners.... its great with microwaved sweet potato, yam, plantain.... you can used chicken/beef/fish or veggie boullionSubmitted by: JOYSHANNEL

CALORIES 144 FAT 4 PROTEIN 8 CARBS 21 FIBER 4
Bok Choy Stir Fry
TIME25
CALS215
(no ratings)
Bok Choy Stir Fry

Another take on the Homemade Ramen Noodles.Submitted by: GETFIT-BEFIT

CALORIES 215 FAT 3 PROTEIN 10 CARBS 43 FIBER 6
Bok Choy and Squid Soup
TIME35
CALS86
(no ratings)
Bok Choy and Squid Soup

A light fish soup with a slight Asian InfluenceSubmitted by: COCOCOOKS

CALORIES 86 FAT 3 PROTEIN 9 CARBS 6 FIBER 1
Eating Well Spicy Beef with Shrimp and Bok Choy
TIME50
CALS258
(no ratings)
Eating Well Spicy Beef with Shrimp and Bok Choy

Serve with rice or soba noodles.Submitted by: ISLANDDENISE

CALORIES 258 FAT 10 PROTEIN 31 CARBS 10 FIBER 0
No Photo Available
TIMEN/A
CALS37
(16 ratings)
Sesame Bok Choy

Submitted by: ALSRNBSN

CALORIES 37 FAT 2 PROTEIN 2 CARBS 3 FIBER 0
No Photo Available
TIME25
CALS53
(13 ratings)
Saute-Steamed Bok Choy

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.Submitted by: LADYPHOENIX61

CALORIES 53 FAT 5 PROTEIN 2 CARBS 3 FIBER 0
Page: 1 of (11)   [ 1 ]  2  3  4  5  next >  last »