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Breakfast Recipes

  
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Member Recipes for Breakfast

Turkey Bacon Breakfast Burritos
TIME20
CALS204
(160 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

CALORIES 204 FAT 8 PROTEIN 11 CARBS 20 FIBER 1
Healthy Breakfast Cookie
TIMEN/A
CALS111
(130 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111 FAT 5 PROTEIN 2 CARBS 16 FIBER 1
Awesome Breakfast Casserole
TIMEN/A
CALS178
(127 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by: CJCERTS

CALORIES 178 FAT 9 PROTEIN 14 CARBS 10 FIBER 0
Granola Breakfast Bars
TIME40
CALS137
(112 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by: TUESDAYS

CALORIES 137 FAT 1 PROTEIN 2 CARBS 31 FIBER 2
Sausage & Egg Breakfast Roll-Up
TIME10
CALS171
(112 ratings)
Sausage & Egg Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by: MEYLOSE

CALORIES 171 FAT 6 PROTEIN 17 CARBS 19 FIBER 8
Better Breakfast Casserole
TIME55
CALS249
(99 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by: CHEF_MEG

CALORIES 249 FAT 12 PROTEIN 20 CARBS 15 FIBER 2
Low-Sodium Breakfast Sausage
TIME15
CALS148
(96 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES 148 FAT 11 PROTEIN 10 CARBS 1 FIBER 0
Peanut butter Banana Breakfast smoothie
TIMEN/A
CALS374
(73 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by: HEALTHYWANNABE

CALORIES 374 FAT 12 PROTEIN 18 CARBS 54 FIBER 5
Turkey Bacon Breakfast Rolls
TIME20
CALS138
(66 ratings)
Turkey Bacon Breakfast Rolls

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Submitted by: CHEF_MEG

CALORIES 138 FAT 3 PROTEIN 5 CARBS 24 FIBER 1
Crustless Spinach Quiche *Breakfast to Go*
TIME30
CALS147
(58 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES 147 FAT 10 PROTEIN 11 CARBS 3 FIBER 1
Bacon, Egg & Avocado Breakfast Sandwich
TIME30
CALS166
(57 ratings)
Bacon, Egg & Avocado Breakfast Sandwich

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Submitted by: CD13369833

CALORIES 166 FAT 8 PROTEIN 10 CARBS 16 FIBER 3
Egg & Sausage Breakfast Muffin Sandwich
TIME8
CALS220
(56 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES 220 FAT 4 PROTEIN 29 CARBS 27 FIBER 8
Maple-Bacon Breakfast Casserole
TIME20
CALS197
(47 ratings)
Maple-Bacon Breakfast Casserole

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!Submitted by: CKREUTZ

CALORIES 197 FAT 10 PROTEIN 11 CARBS 16 FIBER 0
Slow Cooker Breakfast Casserole
TIME610
CALS229
(40 ratings)
Slow Cooker Breakfast Casserole

Great recipe for pot lucks. Each serving is worth 6 WW points.Submitted by: L@DYBUG

CALORIES 229 FAT 12 PROTEIN 15 CARBS 17 FIBER 1
Coconut-Almond Breakfast Quinoa
TIME30
CALS180
(37 ratings)
Coconut-Almond Breakfast Quinoa

A high-protein hot breakfast that's a great alternative to oatmeal and cereal!Submitted by: BALDNFABULOUS

CALORIES 180 FAT 8 PROTEIN 6 CARBS 18 FIBER 3
Nanna Lynne's  Orange Guava Breakfast Pick Me Up
TIMEN/A
CALS188
(35 ratings)
Nanna Lynne's Orange Guava Breakfast Pick Me Up

So indulgent you will savor every sip!Submitted by: GOJAZZYNANNA

CALORIES 188 FAT 4 PROTEIN 5 CARBS 37 FIBER 4
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
TIME5
CALS220
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES 220 FAT 4 PROTEIN 19 CARBS 29 FIBER 5
Breakfast Smoothies
TIME10
CALS196
(23 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CD4230137

CALORIES 196 FAT 1 PROTEIN 5 CARBS 39 FIBER 4
Cheesy Mushroom & Artichoke Breakfast Casserole
TIMEN/A
CALS161
(23 ratings)
Cheesy Mushroom & Artichoke Breakfast Casserole

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.Submitted by: JCWHITE

CALORIES 161 FAT 6 PROTEIN 14 CARBS 13 FIBER 4
Breakfast Parfait for One
TIMEN/A
CALS293
(23 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES 293 FAT 2 PROTEIN 10 CARBS 62 FIBER 7
Chocolate Peanut-Butter Breakfast Pudding
TIME9
CALS225
(21 ratings)
Chocolate Peanut-Butter Breakfast Pudding

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO

CALORIES 225 FAT 4 PROTEIN 9 CARBS 38 FIBER 5
Chocolate Peanut Butter Breakfast Cookies
TIMEN/A
CALS159
(18 ratings)
Chocolate Peanut Butter Breakfast Cookies

Submitted by: ERICALYNNJ

CALORIES 159 FAT 6 PROTEIN 5 CARBS 23 FIBER 3
Breakfast Muffin Bonanza
TIME30
CALS309
(17 ratings)
Breakfast Muffin Bonanza

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins. Submitted by: VEESH100

CALORIES 309 FAT 13 PROTEIN 6 CARBS 47 FIBER 6
Lauren's Oatmeal Breakfast Bar
TIME55
CALS115
(16 ratings)
Lauren's Oatmeal Breakfast Bar

Oatmeal breakfast bar with banana. Submitted by: LALA_NANU

CALORIES 115 FAT 1 PROTEIN 5 CARBS 27 FIBER 3
Loaded Breakfast Potatoes
TIME15
CALS269
(16 ratings)
Loaded Breakfast Potatoes

This hearty, savory meal was inspired by leftover baked potatoes. The result is a quick breakfast loaded with protein.Submitted by: CD13369833

CALORIES 269 FAT 6 PROTEIN 16 CARBS 39 FIBER 4
Bacon-cheddar breakfast muffins
TIME30
CALS123
(16 ratings)
Bacon-cheddar breakfast muffins

Yummy and low in calorie breakfast muffins!Submitted by: SHA697697698

CALORIES 123 FAT 5 PROTEIN 7 CARBS 10 FIBER 2
Roasted Buckwheat Breakfast Cereal
TIME15
CALS327
(15 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES 327 FAT 5 PROTEIN 13 CARBS 61 FIBER 7
Low-Cal, Low-Fat Breakfast Cookies
TIMEN/A
CALS68
(13 ratings)
Low-Cal, Low-Fat Breakfast Cookies

No milk or eggs required for this portable breakfast treat!Submitted by: DRGIRLFRIEND

CALORIES 68 FAT 2 PROTEIN 2 CARBS 14 FIBER 2
Pineapple, Peach, Pecan Breakfast Muffins
TIME40
CALS168
(12 ratings)
Pineapple, Peach, Pecan Breakfast Muffins

Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!Submitted by: FIT_ARTIST

CALORIES 168 FAT 9 PROTEIN 5 CARBS 19 FIBER 2
Agua de melon (Cantaloupe breakfast drink)
TIME2
CALS23
(11 ratings)
Agua de melon (Cantaloupe breakfast drink)

This is a yummy, healthy breakfast optionSubmitted by: JULIEHOY

CALORIES 23 FAT 0 PROTEIN 1 CARBS 5 FIBER 0
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