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Brown Rice Recipes

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Member Recipes for Brown Rice

Foolproof Oven Baked Brown Rice
TIMEN/A
CALS117
(130 ratings)
Foolproof Oven Baked Brown Rice

Just as the title says, it's foolproof and yummy!Submitted by: LILDINI

CALORIES 117 FAT 2 PROTEIN 2 CARBS 23 FIBER 2
Chicken Stir Fry with Vegetables and Brown Rice
TIME30
CALS388
(108 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES 388 FAT 3 PROTEIN 22 CARBS 70 FIBER 11
Black Beans and Brown Rice
TIME35
CALS213
(86 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES 213 FAT 2 PROTEIN 9 CARBS 46 FIBER 8
Brown Rice Meatloaf
TIME75
CALS158
(60 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by: ERICACLAY10

CALORIES 158 FAT 4 PROTEIN 19 CARBS 11 FIBER 1
Homemade Chicken -n- Brown Rice Soup
TIME115
CALS115
(27 ratings)
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by: MISSYLYNMAY74

CALORIES 115 FAT 1 PROTEIN 19 CARBS 6 FIBER 1
Garlic Scallops over brown rice
TIME15
CALS238
(22 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES 238 FAT 10 PROTEIN 17 CARBS 36 FIBER 2
Roasted Broccoli and Lemons with Brown Rice
TIME25
CALS192
(21 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES 192 FAT 5 PROTEIN 7 CARBS 36 FIBER 9
Curried Brown Rice with Mushrooms and Tofu
TIME25
CALS326
(19 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES 326 FAT 10 PROTEIN 15 CARBS 44 FIBER 6
Carribean Brown Rice
TIMEN/A
CALS90
(17 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES 90 FAT 1 PROTEIN 2 CARBS 20 FIBER 1
Black Bean, Lentil, and Brown Rice Burrito Fillin'
TIME50
CALS133
(14 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: FAELFE

CALORIES 133 FAT 1 PROTEIN 6 CARBS 25 FIBER 5
Taco Style Lentils & Brown Rice
TIMEN/A
CALS195
(14 ratings)
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

CALORIES 195 FAT 1 PROTEIN 11 CARBS 42 FIBER 10
Chickpea and Brown Rice Salad
TIME10
CALS332
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES 332 FAT 9 PROTEIN 9 CARBS 56 FIBER 8
Herbed Brown Rice with Mushrooms
TIME15
CALS216
(9 ratings)
Herbed Brown Rice with Mushrooms

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!Submitted by: SPARK_RECIPES

CALORIES 216 FAT 2 PROTEIN 10 CARBS 39 FIBER 9
Rosemary-Balsamic Brown Rice with Pecans and Cranberries
TIME7
CALS186
(8 ratings)
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!Submitted by: SPARK_RECIPES

CALORIES 186 FAT 7 PROTEIN 3 CARBS 30 FIBER 3
Stir fried Tofu & Vegetables w/Brown Rice
TIME20
CALS282
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES 282 FAT 12 PROTEIN 20 CARBS 31 FIBER 10
Brown Rice California Sushi Rolls
TIME90
CALS140
(4 ratings)
Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES 140 FAT 6 PROTEIN 5 CARBS 18 FIBER 5
Brown Dirty Rice
TIME60
CALS342
(3 ratings)
Brown Dirty Rice

This is real easy and great for parties. Never any left and I always get calls for my recipe. Submitted by: CRISSY7682

CALORIES 342 FAT 18 PROTEIN 25 CARBS 20 FIBER 5
Chicken Spinach and Feta Brown Rice Bowl
TIME75
CALS230
(3 ratings)
Chicken Spinach and Feta Brown Rice Bowl

This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived in New York City. It's got brown rice, golden raisins, feta cheese, sun-dried tomatoes, green onion, spinach, and red wine vinaigrette. It's delicious and I make it ahead for the whole work week for both of us.Submitted by: IVONNEAZ

CALORIES 230 FAT 4 PROTEIN 23 CARBS 27 FIBER 3
Best Brown Rice Salad
TIME65
CALS270
(2 ratings)
Best Brown Rice Salad

Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing! Submitted by: COFFEE-MATE-Y

CALORIES 270 FAT 2 PROTEIN 9 CARBS 55 FIBER 6
15 Minute Chicken & Brown Rice
TIME20
CALS354
(2 ratings)
15 Minute Chicken & Brown Rice

From minuterice.com but altered to contain healthier ingredients like olive oil and Healthy Request soup.


Submitted by: STPHNE

CALORIES 354 FAT 8 PROTEIN 31 CARBS 40 FIBER 2
Broccoli and Brown Rice Casserole
TIME40
CALS170
(1 rating)
Broccoli and Brown Rice Casserole

From Faithful Fasting by Errica L. Williams!Submitted by: KIMD1972

CALORIES 170 FAT 6 PROTEIN 12 CARBS 19 FIBER 3
Herbed Tilapia w/Brown Rice and Broccoli
TIME55
CALS249
(1 rating)
Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by: KRYSTENA2135

CALORIES 249 FAT 3 PROTEIN 26 CARBS 31 FIBER 5
Mushroom and Leek Brown Rice
TIME60
CALS263
(no ratings)
Mushroom and Leek Brown Rice "Risotto"

A healthier alternative to an Italian favoriteSubmitted by: TMA031979

CALORIES 263 FAT 12 PROTEIN 8 CARBS 30 FIBER 3
Brown Rice Jambalaya
TIME70
CALS344
(no ratings)
Brown Rice Jambalaya

Adapted from NY TIMESSubmitted by: SUCCUBUS

CALORIES 344 FAT 9 PROTEIN 35 CARBS 30 FIBER 4
Brown Rice Pudding
TIMEN/A
CALS254
(no ratings)
Brown Rice Pudding

Another family favorite made healthySubmitted by: KLAYZEE

CALORIES 254 FAT 4 PROTEIN 11 CARBS 45 FIBER 3
chicken and brown rice soup
TIME100
CALS110
(no ratings)
chicken and brown rice soup

Submitted by: CURSIVE84

CALORIES 110 FAT 2 PROTEIN 9 CARBS 14 FIBER 3
Lentil and Brown Rice Soup
TIMEN/A
CALS119
(no ratings)
Lentil and Brown Rice Soup

Submitted by: BELTOFCALM

CALORIES 119 FAT 1 PROTEIN 5 CARBS 24 FIBER 4
Chicken w/ Wild & Brown Rice
TIME65
CALS139
(no ratings)
Chicken w/ Wild & Brown Rice

This is an easy baked meal. Enjoy. Submitted by: LATONIA38

CALORIES 139 FAT 2 PROTEIN 21 CARBS 9 FIBER 0
Brown rice Chicken soup w Biscuit toppers in Ramekins
TIMEN/A
CALS149
(no ratings)
Brown rice Chicken soup w Biscuit toppers in Ramekins

I love to take this to work for lunch. Everyone else is eating their cold meat sandwich or microwave dinner. To me this is comfort food.Submitted by: BOXERMOM19

CALORIES 149 FAT 3 PROTEIN 10 CARBS 22 FIBER 1
Lamb with Brown Rice and Broccoli
TIME45
CALS276
(no ratings)
Lamb with Brown Rice and Broccoli

Submitted by: DEBORAKIMBALL

CALORIES 276 FAT 19 PROTEIN 10 CARBS 18 FIBER 2
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