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Brown Rice Recipes

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Member Recipes for Brown Rice

Foolproof Oven Baked Brown Rice

Very Good  4.3/5
(129 ratings)
Foolproof Oven Baked Brown Rice

Just as the title says, it's foolproof and yummy!Submitted by: LILDINI

CALORIES: 117.2  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 22.9g  |  FIBER: 1.8g
Chicken Stir Fry with Vegetables and Brown Rice

Very Good  4.3/5
(107 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES: 387.7  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 70.1g  |  FIBER: 11.1g
Black Beans and Brown Rice

Very Good  4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES: 213.1  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 45.6g  |  FIBER: 7.6g
Brown Rice Meatloaf

Very Good  4.3/5
(60 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by: ERICACLAY10

CALORIES: 157.9  |  FAT: 4.1g  |  PROTEIN: 19.4g  |  CARBS: 10.8g  |  FIBER: 1.1g
Homemade Chicken -n- Brown Rice Soup

Very Good  4.5/5
(27 ratings)
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by: MISSYLYNMAY74

CALORIES: 115.4  |  FAT: 1.3g  |  PROTEIN: 19.2g  |  CARBS: 5.6g  |  FIBER: 0.7g
Garlic Scallops over brown rice

Very Good  4.2/5
(21 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES: 237.9  |  FAT: 9.5g  |  PROTEIN: 17.4g  |  CARBS: 35.7g  |  FIBER: 2.2g
Roasted Broccoli and Lemons with Brown Rice

Very Good  4.3/5
(20 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES: 192.2  |  FAT: 5.1g  |  PROTEIN: 7.4g  |  CARBS: 36.2g  |  FIBER: 8.8g
Curried Brown Rice with Mushrooms and Tofu

Good  3.4/5
(18 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES: 326.2  |  FAT: 10.2g  |  PROTEIN: 15.1g  |  CARBS: 44.2g  |  FIBER: 6.3g
Carribean Brown Rice

Good  3.7/5
(17 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES: 89.6  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 20.2g  |  FIBER: 1.1g
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Very Good  4.4/5
(14 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: FAELFE

CALORIES: 132.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 24.7g  |  FIBER: 5g
Taco Style Lentils & Brown Rice

Very Good  4.2/5
(14 ratings)
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

CALORIES: 194.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 42.4g  |  FIBER: 10.4g
Chickpea and Brown Rice Salad

Good  3.6/5
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES: 332.2  |  FAT: 8.9g  |  PROTEIN: 9g  |  CARBS: 56.2g  |  FIBER: 8.1g
Herbed Brown Rice with Mushrooms

Good  3.8/5
(8 ratings)
Herbed Brown Rice with Mushrooms

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!Submitted by: SPARK_RECIPES

CALORIES: 216  |  FAT: 2.3g  |  PROTEIN: 9.6g  |  CARBS: 39.4g  |  FIBER: 8.5g
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Very Good  4.7/5
(7 ratings)
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!Submitted by: SPARK_RECIPES

CALORIES: 186.2  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 30.3g  |  FIBER: 3g
Stir fried Tofu & Vegetables w/Brown Rice

Incredible!  5.0/5
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9  |  FAT: 11.7g  |  PROTEIN: 20.1g  |  CARBS: 31.1g  |  FIBER: 9.7g
Brown Rice California Sushi Rolls

Very Good  4.5/5
(4 ratings)
Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES: 140.2  |  FAT: 5.7g  |  PROTEIN: 4.6g  |  CARBS: 17.8g  |  FIBER: 5.3g
Herbed Tilapia w/Brown Rice and Broccoli

Incredible!  5.0/5
(1 rating)
Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by: KRYSTENA2135

CALORIES: 248.7  |  FAT: 2.6g  |  PROTEIN: 26.2g  |  CARBS: 30.8g  |  FIBER: 5.2g
Broccoli and Brown Rice Casserole

Incredible!  5.0/5
(1 rating)
Broccoli and Brown Rice Casserole

From Faithful Fasting by Errica L. Williams!Submitted by: KIMD1972

CALORIES: 170.4  |  FAT: 5.8g  |  PROTEIN: 12g  |  CARBS: 19.3g  |  FIBER: 2.9g
crazy brown rice mix

(no ratings)
crazy brown rice mix

I was looking for a way to bump up my protein intake and sneak some veggies in.. spices are really to taste .. I use a rice cooker and just let it go... I keep hard boiled eggs around so it's easy to add to something or just eat alone.Submitted by: JESSALYNN2006

CALORIES: 126.8  |  FAT: 5g  |  PROTEIN: 7.3g  |  CARBS: 12.9g  |  FIBER: 1.3g
Brown rice and veggies

(no ratings)
Brown rice and veggies

Extremely fillingSubmitted by: BLANEY86

CALORIES: 328.7  |  FAT: 8.1g  |  PROTEIN: 18.8g  |  CARBS: 42.7g  |  FIBER: 3.7g
Brown Rice & Beans

(no ratings)
Brown Rice & Beans

Submitted by: FRANJELLICA

CALORIES: 114.2  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 23.7g  |  FIBER: 4.3g
Thai basil fried rice (with chicken and brown rice)

(no ratings)
Thai basil fried rice (with chicken and brown rice)

Just a little twist on a traditional dish. Using sesame oil instead of vegetable or canola and brown rice instead of jasmine long grain.Submitted by: PITCHEH

CALORIES: 357.2  |  FAT: 11.3g  |  PROTEIN: 23.6g  |  CARBS: 38.8g  |  FIBER: 2.7g
Quick Rice Cooker Cheesy Brown Rice and Vegetables

(no ratings)
Quick Rice Cooker Cheesy Brown Rice and Vegetables

A Great Big Thanks to my nephew John and his wife Carley for this wonderful idea to make complete meals in a rice cooker. This especially helps on days when my chronic fatigue is kicking in.Submitted by: JONESEYJR55

CALORIES: 170.2  |  FAT: 4.6g  |  PROTEIN: 8.5g  |  CARBS: 25.7g  |  FIBER: 2.7g
Deluxe Brown Rice in the Rice Cooker

(no ratings)
Deluxe Brown Rice in the Rice Cooker

A side dish.Submitted by: SUNNYCALIGIRL

CALORIES: 79.2  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 16.3g  |  FIBER: 0.5g
Chicken Fried Rice (brown rice)

(no ratings)
Chicken Fried Rice (brown rice)

Quick and tasty. Fresh green onion and red bell pepper tip this into the "fresh taste tummy yummy" scale at our house.Submitted by: CEIRDE

CALORIES: 360.7  |  FAT: 5.6g  |  PROTEIN: 32.6g  |  CARBS: 40.1g  |  FIBER: 4.8g
Coconut Almond Brown Rice Krispy Treats

(no ratings)
Coconut Almond Brown Rice Krispy Treats

Submitted by: TOTCHIKO

CALORIES: 139  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 25.3g  |  FIBER: 0.7g
Mushroom and Leek Brown Rice

(no ratings)
Mushroom and Leek Brown Rice "Risotto"

A healthier alternative to an Italian favoriteSubmitted by: TMA031979

CALORIES: 263.3  |  FAT: 11.7g  |  PROTEIN: 7.5g  |  CARBS: 30.4g  |  FIBER: 2.7g
Brown Rice Jambalaya

(no ratings)
Brown Rice Jambalaya

Adapted from NY TIMESSubmitted by: SUCCUBUS

CALORIES: 343.7  |  FAT: 9.3g  |  PROTEIN: 34.5g  |  CARBS: 29.5g  |  FIBER: 4g
Brown Rice Pudding

(no ratings)
Brown Rice Pudding

Another family favorite made healthySubmitted by: KLAYZEE

CALORIES: 253.5  |  FAT: 3.7g  |  PROTEIN: 10.7g  |  CARBS: 45.3g  |  FIBER: 3.1g
chicken and brown rice soup

(no ratings)
chicken and brown rice soup

Submitted by: CURSIVE84

CALORIES: 109.6  |  FAT: 2.1g  |  PROTEIN: 9.2g  |  CARBS: 14.2g  |  FIBER: 3.2g
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