(Top 500 Recipes)

Brown Rice Recipes

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Member Recipes for Brown Rice

Foolproof Oven Baked Brown Rice
TIMEN/A
CALS117
(129 ratings)
Foolproof Oven Baked Brown Rice

Just as the title says, it's foolproof and yummy!Submitted by: LILDINI

CALORIES 117 FAT 2 PROTEIN 2 CARBS 23 FIBER 2
Chicken Stir Fry with Vegetables and Brown Rice
TIME30
CALS388
(107 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

CALORIES 388 FAT 3 PROTEIN 22 CARBS 70 FIBER 11
Black Beans and Brown Rice
TIME35
CALS213
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

CALORIES 213 FAT 2 PROTEIN 9 CARBS 46 FIBER 8
Brown Rice Meatloaf
TIME75
CALS158
(60 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by: ERICACLAY10

CALORIES 158 FAT 4 PROTEIN 19 CARBS 11 FIBER 1
Homemade Chicken -n- Brown Rice Soup
TIME115
CALS115
(27 ratings)
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by: MISSYLYNMAY74

CALORIES 115 FAT 1 PROTEIN 19 CARBS 6 FIBER 1
Garlic Scallops over brown rice
TIME15
CALS238
(21 ratings)
Garlic Scallops over brown rice

Lots of flavorSubmitted by: MPBROWNING

CALORIES 238 FAT 10 PROTEIN 17 CARBS 36 FIBER 2
Roasted Broccoli and Lemons with Brown Rice
TIME25
CALS192
(20 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: SPARK_RECIPES

CALORIES 192 FAT 5 PROTEIN 7 CARBS 36 FIBER 9
Curried Brown Rice with Mushrooms and Tofu
TIME25
CALS326
(18 ratings)
Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES 326 FAT 10 PROTEIN 15 CARBS 44 FIBER 6
Carribean Brown Rice
TIMEN/A
CALS90
(17 ratings)
Carribean Brown Rice

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

CALORIES 90 FAT 1 PROTEIN 2 CARBS 20 FIBER 1
Black Bean, Lentil, and Brown Rice Burrito Fillin'
TIME50
CALS133
(14 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: FAELFE

CALORIES 133 FAT 1 PROTEIN 6 CARBS 25 FIBER 5
Taco Style Lentils & Brown Rice
TIMEN/A
CALS195
(14 ratings)
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

CALORIES 195 FAT 1 PROTEIN 11 CARBS 42 FIBER 10
Chickpea and Brown Rice Salad
TIME10
CALS332
(10 ratings)
Chickpea and Brown Rice Salad

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES

CALORIES 332 FAT 9 PROTEIN 9 CARBS 56 FIBER 8
Herbed Brown Rice with Mushrooms
TIME15
CALS216
(8 ratings)
Herbed Brown Rice with Mushrooms

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!Submitted by: SPARK_RECIPES

CALORIES 216 FAT 2 PROTEIN 10 CARBS 39 FIBER 9
Rosemary-Balsamic Brown Rice with Pecans and Cranberries
TIME7
CALS186
(7 ratings)
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!Submitted by: SPARK_RECIPES

CALORIES 186 FAT 7 PROTEIN 3 CARBS 30 FIBER 3
Stir fried Tofu & Vegetables w/Brown Rice
TIME20
CALS282
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES 282 FAT 12 PROTEIN 20 CARBS 31 FIBER 10
Brown Rice California Sushi Rolls
TIME90
CALS140
(4 ratings)
Brown Rice California Sushi Rolls

SushiSubmitted by: KING*GET*FIT

CALORIES 140 FAT 6 PROTEIN 5 CARBS 18 FIBER 5
Herbed Tilapia w/Brown Rice and Broccoli
TIME55
CALS249
(1 rating)
Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by: KRYSTENA2135

CALORIES 249 FAT 3 PROTEIN 26 CARBS 31 FIBER 5
Broccoli and Brown Rice Casserole
TIME40
CALS170
(1 rating)
Broccoli and Brown Rice Casserole

From Faithful Fasting by Errica L. Williams!Submitted by: KIMD1972

CALORIES 170 FAT 6 PROTEIN 12 CARBS 19 FIBER 3
crazy brown rice mix
TIME23
CALS127
(no ratings)
crazy brown rice mix

I was looking for a way to bump up my protein intake and sneak some veggies in.. spices are really to taste .. I use a rice cooker and just let it go... I keep hard boiled eggs around so it's easy to add to something or just eat alone.Submitted by: JESSALYNN2006

CALORIES 127 FAT 5 PROTEIN 7 CARBS 13 FIBER 1
Brown rice and veggies
TIME30
CALS329
(no ratings)
Brown rice and veggies

Extremely fillingSubmitted by: BLANEY86

CALORIES 329 FAT 8 PROTEIN 19 CARBS 43 FIBER 4
Brown Rice & Beans
TIME30
CALS114
(no ratings)
Brown Rice & Beans

Submitted by: FRANJELLICA

CALORIES 114 FAT 1 PROTEIN 4 CARBS 24 FIBER 4
Thai basil fried rice (with chicken and brown rice)
TIME260
CALS357
(no ratings)
Thai basil fried rice (with chicken and brown rice)

Just a little twist on a traditional dish. Using sesame oil instead of vegetable or canola and brown rice instead of jasmine long grain.Submitted by: PITCHEH

CALORIES 357 FAT 11 PROTEIN 24 CARBS 39 FIBER 3
Quick Rice Cooker Cheesy Brown Rice and Vegetables
TIME25
CALS170
(no ratings)
Quick Rice Cooker Cheesy Brown Rice and Vegetables

A Great Big Thanks to my nephew John and his wife Carley for this wonderful idea to make complete meals in a rice cooker. This especially helps on days when my chronic fatigue is kicking in.Submitted by: JONESEYJR55

CALORIES 170 FAT 5 PROTEIN 9 CARBS 26 FIBER 3
Deluxe Brown Rice in the Rice Cooker
TIME45
CALS79
(no ratings)
Deluxe Brown Rice in the Rice Cooker

A side dish.Submitted by: SUNNYCALIGIRL

CALORIES 79 FAT 1 PROTEIN 2 CARBS 16 FIBER 1
Chicken Fried Rice (brown rice)
TIME50
CALS361
(no ratings)
Chicken Fried Rice (brown rice)

Quick and tasty. Fresh green onion and red bell pepper tip this into the "fresh taste tummy yummy" scale at our house.Submitted by: CEIRDE

CALORIES 361 FAT 6 PROTEIN 33 CARBS 40 FIBER 5
Coconut Almond Brown Rice Krispy Treats
TIME10
CALS139
(no ratings)
Coconut Almond Brown Rice Krispy Treats

Submitted by: TOTCHIKO

CALORIES 139 FAT 4 PROTEIN 2 CARBS 25 FIBER 1
Mushroom and Leek Brown Rice
TIME60
CALS263
(no ratings)
Mushroom and Leek Brown Rice "Risotto"

A healthier alternative to an Italian favoriteSubmitted by: TMA031979

CALORIES 263 FAT 12 PROTEIN 8 CARBS 30 FIBER 3
Brown Rice Jambalaya
TIME70
CALS344
(no ratings)
Brown Rice Jambalaya

Adapted from NY TIMESSubmitted by: SUCCUBUS

CALORIES 344 FAT 9 PROTEIN 35 CARBS 30 FIBER 4
Brown Rice Pudding
TIMEN/A
CALS254
(no ratings)
Brown Rice Pudding

Another family favorite made healthySubmitted by: KLAYZEE

CALORIES 254 FAT 4 PROTEIN 11 CARBS 45 FIBER 3
chicken and brown rice soup
TIME100
CALS110
(no ratings)
chicken and brown rice soup

Submitted by: CURSIVE84

CALORIES 110 FAT 2 PROTEIN 9 CARBS 14 FIBER 3
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