Brown Rice Recipes

Just as the title says, it's foolproof and yummy!Submitted by: LILDINI

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by: BEACHBODYREADY

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by: CHEF_MEG

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by: ERICACLAY10

Lots of flavorSubmitted by: MPBROWNING

Great for a cold winter day or if your just feeling sick.Submitted by: MISSYLYNMAY74

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!Submitted by: CD13369833

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!Submitted by: CD13369833

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by: CD13369833

A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by: ELLISUNIT1

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: CD1898871

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: CD13369833

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

SushiSubmitted by: KING*GET*FIT

Submitted by: MISSJCISRUNNING

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by: KRYSTENA2135

This is real easy and great for parties. Never any left and I always get calls for my recipe. Submitted by: CRISSY7682

Submitted by: TOUGHGIRL126

crunchy, baked chicken

*calorie count includes riceSubmitted by: AMD218

From Faithful Fasting by Errica L. Williams!Submitted by: KIMD1972

This is my home version of a chicken and rice bowl I used to get at a Mediterranean place when I lived in New York City. It's got brown rice, golden raisins, feta cheese, sun-dried tomatoes, green onion, spinach, and red wine vinaigrette. It's delicious and I make it ahead for the whole work week for both of us.Submitted by: IVONNEAZ

Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options include: add chicken, shrimp, or light balsamic salad dressing! Submitted by: CD3054111

A Great Big Thanks to my nephew John and his wife Carley for this wonderful idea to make complete meals in a rice cooker. This especially helps on days when my chronic fatigue is kicking in.Submitted by: JONESEYJR55

To minimize any loss of water through evaporation, cover the saucepan and use the water as soon as it reaches a boil. An 8-inch ceramic baking dish with a lid may be used instead of the baking dish and foil. To double the recipe, use a 13 by 9-inch baking dish; the baking time need not be increased.
Submitted by: SMURAY6961

From minuterice.com but altered to contain healthier ingredients like olive oil and Healthy Request soup.


Submitted by: STPHNE

Submitted by: TOTCHIKO

Submitted by: LOWEANNA

I got this from Campbell's but made a few changes.Submitted by: MRSCAROLB2