(432 Recipes)

Buckwheat Recipes

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Member Recipes for Buckwheat

Roasted Buckwheat Breakfast Cereal
TIME15
CALS327
(13 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES 327 FAT 5 PROTEIN 13 CARBS 61 FIBER 7
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)
TIMEN/A
CALS265
(2 ratings)
Raw Buckwheat & Coconut Cereal (Raw, and Gluten Free)

Great for days when you've only been eating raw fruit and veggies, and want to add some carbs, fat and protein. Enjoy with 1/4 a cup of your favorite nut milk, or half the portion to 1/8 of a cup and use as a crunchy topping for fruit!

It's incredibly filling though, so don't go overboard the first time!Submitted by: SARE333

CALORIES 265 FAT 9 PROTEIN 9 CARBS 39 FIBER 6
Banana Buckwheat Pancakes
TIME15
CALS237
(1 rating)
Banana Buckwheat Pancakes

These pancakes are delicious! I've made them for all my friends! Topped with sugar free syrup, you can't go wrong! They taste just like banana nut bread!Submitted by: EMARIE777

CALORIES 237 FAT 11 PROTEIN 7 CARBS 30 FIBER 3
Beth's 2-lb Buckwheat Bread (bread machine, quickbread)
TIME99
CALS108
(1 rating)
Beth's 2-lb Buckwheat Bread (bread machine, quickbread)

simple 50-50 white flour buckwheat quick bread (for people needing to avoid yeast breads) intended for a bread machineSubmitted by: SWAMPYANKEE72

CALORIES 108 FAT 1 PROTEIN 4 CARBS 22 FIBER 1
Buckwheat chia lowcarb gluten-free pancakes
TIME15
CALS218
(1 rating)
Buckwheat chia lowcarb gluten-free pancakes

For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going!Submitted by: MASHAAMANN

CALORIES 218 FAT 9 PROTEIN 13 CARBS 22 FIBER 10
Wheat free buckwheat & millet bread
TIME180
CALS125
(1 rating)
Wheat free buckwheat & millet bread

Vital wheat gluten is used in this recipe. Meant for diabetics not for those suffering from siliac Submitted by: LOGANPA

CALORIES 125 FAT 2 PROTEIN 6 CARBS 22 FIBER 4
Buckwheat Zucchini-Ginger Muffins
TIME40
CALS123
(no ratings)
Buckwheat Zucchini-Ginger Muffins

Submitted by: CAFFEINEVICTORY

CALORIES 123 FAT 5 PROTEIN 3 CARBS 19 FIBER 3
Spicy Buckwheat-Stuffed Butternut Squash
TIME70
CALS248
(no ratings)
Spicy Buckwheat-Stuffed Butternut Squash

Submitted by: LJBRAMHAM

CALORIES 248 FAT 9 PROTEIN 9 CARBS 40 FIBER 4
Buckwheat Pancakes (with or without Bananas!)
TIME10
CALS211
(no ratings)
Buckwheat Pancakes (with or without Bananas!)

I probably make these pancakes once a week for breakfast & have a boiled egg or turkey sausage with them. This recipe serves 4, so I half the recipe just for me & eat these pancakes with a few chopped walnuts, half a cup of mixed berries & maple syrup.

While there is zero white sugar or flour, you can find buckwheat & spelt flours at places like Whole Foods or most likely any organic or health food grocery store.

*modifications:
1) you can use unsweetened soy milk/rice milk/almond milk or even regular milk for this recipe.
2) I use extra virgin olive oil since I don't have vegetable oil.
3) I don't typically add 1/2 tsp of salt that's suggested & they turn out great!Submitted by: JENONTHEROX

CALORIES 211 FAT 5 PROTEIN 6 CARBS 39 FIBER 5
Choco Crunchy Munchy Buckwheat Snacks
TIME615
CALS47
(no ratings)
Choco Crunchy Munchy Buckwheat Snacks

These make a great snack or eaten as a breakfast granola.Submitted by: TRAVELNISTA

CALORIES 47 FAT 2 PROTEIN 1 CARBS 8 FIBER 1
Buckwheat pancakes
TIME6
CALS203
(no ratings)
Buckwheat pancakes

Mix and bake on coconut oil.Submitted by: URSAAA

CALORIES 203 FAT 8 PROTEIN 10 CARBS 25 FIBER 4
Buckwheat Yogurt Peach Muffins
TIME38
CALS72
(no ratings)
Buckwheat Yogurt Peach Muffins

Delicious buckwheat flavor!! Not sweet at all so the taste is just buckwheat buckwheat buckwheat!Submitted by: FUZZYPUFF1

CALORIES 72 FAT 2 PROTEIN 4 CARBS 13 FIBER 2
Banana Pecan Buckwheat Pancakes
TIME25
CALS380
(no ratings)
Banana Pecan Buckwheat Pancakes

Gluten, Sugar, and Animal Products Free. Variations: use any fruit or nut in place of banana and pecans. Sprinkle with cinnamon and Stevia.Submitted by: DADIGITIZER

CALORIES 380 FAT 15 PROTEIN 10 CARBS 56 FIBER 10
Raw Buckwheat Bread/Crackers
TIME10
CALS33
(no ratings)
Raw Buckwheat Bread/Crackers

This recipie is adapted from the http://glutenfreevegan.wordpress.com/2008/
05/08/raw-buckwheat-flax-flatbread/ I've been looking for a crispy/salty snack so I made this..Submitted by: MILLERSIMPSON

CALORIES 33 FAT 1 PROTEIN 1 CARBS 4 FIBER 1
Oatmeal Buckwheat Bran Blueberry Muffins
TIME38
CALS68
(no ratings)
Oatmeal Buckwheat Bran Blueberry Muffins

Packed with grest grains and fiber, antioxidants from blueberries, and surprisingly sweet! Submitted by: FUZZYPUFF1

CALORIES 68 FAT 2 PROTEIN 3 CARBS 14 FIBER 3
Buckwheat Zucchini Power Muffins
TIME28
CALS152
(no ratings)
Buckwheat Zucchini Power Muffins

Gluten Free, Sugar FreeSubmitted by: FIT_ARTIST

CALORIES 152 FAT 8 PROTEIN 11 CARBS 9 FIBER 4
(Gluten-free) Buckwheat Crepes
TIME15
CALS202
(no ratings)
(Gluten-free) Buckwheat Crepes

These are wonderful for breakfast. Can add thyme to make them savory, or a bit of sugar for sweet. Also good as a tortilla substitute. Note I am not 100% on the nutrition info being correct - they did not have the flours, just the grains. Also, a serving is 2 crepes, so each is about 100 calories.Submitted by: EMMIESIX

CALORIES 202 FAT 8 PROTEIN 10 CARBS 28 FIBER 3
Pumkin Buckwheat Muffins
TIME45
CALS197
(no ratings)
Pumkin Buckwheat Muffins

Gluten free (though you can make them with regular flour, too- sub 1 and 1/8 cups for the rice, tapioca flours and potato starch). The buckwheat adds another level of flavor. Perfect on a snowy day.Submitted by: ELENASAN

CALORIES 197 FAT 8 PROTEIN 3 CARBS 31 FIBER 3
Coconut Cream Blueberry Buckwheat Bake
TIME40
CALS369
(no ratings)
Coconut Cream Blueberry Buckwheat Bake

From the blog "The edible perspective"... it's a filling nutritious breakfast.. and was highly recommended to me.. I haven't tried it yet (confession) but I wanted to see the nutritional value.. and since I needed to enter it I thought I'd share it!Submitted by: SKINNYINMYHEAD

CALORIES 369 FAT 10 PROTEIN 11 CARBS 61 FIBER 18
Quick buckwheat pancake Dutch style
TIME10
CALS232
(no ratings)
Quick buckwheat pancake Dutch style

I wrote this up for my own tracker, but perhaps you'll also find it filling, tasty and keeping your physical energy and mental alertness solid. If you have attention issues or playing hide-and-seek with fatigue or burnout, this can make a good breakfast with the toppings of your choice. It's almost as good as the eggs-n-oats spark recipe ;)Submitted by: DINAKI

CALORIES 232 FAT 9 PROTEIN 9 CARBS 28 FIBER 1
Buckwheat, Oat Biscuits
TIME22
CALS120
(no ratings)
Buckwheat, Oat Biscuits

A WHEAT-FREE biscuit? You bet!

Being allergic to wheat and spelt, I really miss my biscuits! I have been trying to find ANY bread I can eat.

In my search for biscuits I can eat, I concocted this recipe. I love the taste! And I can use it for Pizza dough too!Submitted by: DOTCHILATHAM

CALORIES 120 FAT 6 PROTEIN 3 CARBS 13 FIBER 2
Buckwheat bread with wallnuts
TIME30
CALS217
(no ratings)
Buckwheat bread with wallnuts

Submitted by: URSAAA

CALORIES 217 FAT 11 PROTEIN 8 CARBS 21 FIBER 4
Buckwheat - Corn Meal flat bread
TIME35
CALS137
(no ratings)
Buckwheat - Corn Meal flat bread

Inspired by Hodgson Mill's Buckwheat-Corn Muffins ReceipeSubmitted by: CHIKAPATEL

CALORIES 137 FAT 6 PROTEIN 4 CARBS 18 FIBER 2
Old Fashioned Soured Buckwheat Cakes
TIME17
CALS160
(no ratings)
Old Fashioned Soured Buckwheat Cakes

These buckwheat cakes were made by my Mother and her Mother. My Dad's Mother also made them the same way.Submitted by: FRITZWILLIE

CALORIES 160 FAT 2 PROTEIN 6 CARBS 32 FIBER 4
Flat Buckwheat Balls
TIME20
CALS157
(no ratings)
Flat Buckwheat Balls

An ovo-lacto vegetarian alternative to meatballsSubmitted by: TERRAMATER

CALORIES 157 FAT 5 PROTEIN 10 CARBS 23 FIBER 4
Buckwheat Crepes
TIME10
CALS132
(no ratings)
Buckwheat Crepes

Submitted by: DIET-DELIGHT

CALORIES 132 FAT 5 PROTEIN 6 CARBS 15 FIBER 2
Buckwheat Pesto Salad
TIME25
CALS317
(no ratings)
Buckwheat Pesto Salad

Delicious side dishSubmitted by: MADDCK

CALORIES 317 FAT 21 PROTEIN 8 CARBS 26 FIBER 4
Buckwheat Pancakes
TIME20
CALS142
(no ratings)
Buckwheat Pancakes

Taken from www.mayoclinic.com. Delicious, lowfat, fluffy, and only a trace of cholesterol!Submitted by: AFINSETH1

CALORIES 142 FAT 3 PROTEIN 6 CARBS 25 FIBER 4
Better Buckwheat Pancakes
TIME30
CALS218
(no ratings)
Better Buckwheat Pancakes

These are a great addition to any breakfast. Serve warm with fresh fruit and raw agave nectar. Perfect for the Vegan dieter!Submitted by: EQUILDOTTSIN

CALORIES 218 FAT 11 PROTEIN 10 CARBS 20 FIBER 4
Buckwheat Flap Jacks
TIME20
CALS228
(no ratings)
Buckwheat Flap Jacks

Tripple the recipe and flash freeze the rest for quick breakfasts. Submitted by: BUDGETMOM

CALORIES 228 FAT 6 PROTEIN 11 CARBS 36 FIBER 4
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