(6 Recipes)

Bulgur Recipes

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Member Recipes for Bulgur

Herbed Bulgur and Lentil Salad
TIME30
CALS159
(205 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES 159 FAT 7 PROTEIN 5 CARBS 21 FIBER 6
Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)
TIME70
CALS318
(8 ratings)
Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: STEPFANIER

CALORIES 318 FAT 13 PROTEIN 13 CARBS 39 FIBER 16
Easy Bulgur Salad
TIME45
CALS150
(4 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: STEPFANIER

CALORIES 150 FAT 2 PROTEIN 5 CARBS 29 FIBER 7
No Photo Available
TIMEN/A
CALS343
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

CALORIES 343 FAT 5 PROTEIN 8 CARBS 73 FIBER 9
No Photo Available
TIMEN/A
CALS194
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

CALORIES 194 FAT 5 PROTEIN 6 CARBS 34 FIBER 8
No Photo Available
TIME35
CALS214
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES 214 FAT 5 PROTEIN 9 CARBS 37 FIBER 10
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