(278 Recipes)

Bulgur Recipes

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Member Recipes for Bulgur

Herbed Bulgur and Lentil Salad
TIME30
CALS159
(207 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES 159 FAT 7 PROTEIN 5 CARBS 21 FIBER 6
Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)
TIME70
CALS318
(12 ratings)
Ezogelin Corbasi (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: STEPFANIER

CALORIES 318 FAT 13 PROTEIN 13 CARBS 39 FIBER 16
Easy Bulgur Salad
TIME45
CALS150
(7 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: STEPFANIER

CALORIES 150 FAT 2 PROTEIN 5 CARBS 29 FIBER 7
Zucchini, Bulgur, Turkey Bake
TIME60
CALS277
(5 ratings)
Zucchini, Bulgur, Turkey Bake

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.Submitted by: SUGIRL06

CALORIES 277 FAT 10 PROTEIN 24 CARBS 25 FIBER 7
Lemon Grilled Chicken and Bulgur (clean eating)
TIME45
CALS286
(3 ratings)
Lemon Grilled Chicken and Bulgur (clean eating)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293Submitted by: TOMMYBR

CALORIES 286 FAT 12 PROTEIN 25 CARBS 29 FIBER 8
Bulgur Chili
TIME40
CALS234
(1 rating)
Bulgur Chili

I made this big batch of vegetarian chili on the weekend and had it in my lunches all week long!Submitted by: MELODYLG

CALORIES 234 FAT 2 PROTEIN 14 CARBS 46 FIBER 12
Bulgur Wheat, Feta & Broccoli Salad
TIMEN/A
CALS386
(1 rating)
Bulgur Wheat, Feta & Broccoli Salad

From Taste Magazine WebsiteSubmitted by: IMELDASHOEQUEEN

CALORIES 386 FAT 19 PROTEIN 16 CARBS 45 FIBER 11
Lentils and Bulgur / Moujadara
TIME60
CALS161
(1 rating)
Lentils and Bulgur / Moujadara

This Lebanese dish is the original recipe from southern Lebanon. It is still common in other parts of Lebanon and mostly made with rice instead. It's a healthier twist by using wheat instead . Extremely simple to cook, this dish is a fundamental component of Middle Eastern cuisine.
It provides carbohydrates, proteins, Iron, fiber, and a full stomach. It also tastes great.
When cooked with rice, this recipe is gluten-free. It isn't gluten free when cooked with bulgur (wheat).

Hope you enjoy this vegetarian mush!

Makes 7 cups. Serve with tomatoes, cucumber, mint, lemon juice and olive oil salad. My kids loves it mixed with yougurt.Submitted by: NADWAH

CALORIES 161 FAT 5 PROTEIN 7 CARBS 25 FIBER 8
Bulgur Stuffed Tomatoes
TIME45
CALS278
(no ratings)
Bulgur Stuffed Tomatoes

Submitted by: FIT_ARTIST

CALORIES 278 FAT 17 PROTEIN 21 CARBS 13 FIBER 3
Pumpkin-Millet OR Bulgur Vegetarian Chili
TIME55
CALS291
(no ratings)
Pumpkin-Millet OR Bulgur Vegetarian Chili

Best veggie chili I've ever had. Perfect consistency. No beans!
Recipe is originally written using bulgur, I used millet instead. Just coke Millet as directed on the box, instead of following bulgar prep direcitons.Submitted by: DIMPSY264

CALORIES 291 FAT 23 PROTEIN 3 CARBS 22 FIBER 3
Chicken, carrot and bulgur dinner
TIME20
CALS381
(no ratings)
Chicken, carrot and bulgur dinner

One of my quick dishes because you can have all ingredients ready and just need to throw it together in minutes, ready to eat.Submitted by: HORRORMAEDCHEN

CALORIES 381 FAT 6 PROTEIN 29 CARBS 55 FIBER 14
Tabbouli without Bulgur
TIME15
CALS187
(no ratings)
Tabbouli without Bulgur

Well we don't like bulgur in the family so we skip it, it causes bloating and it's not feasible in the salad Submitted by: ENAAMAKIKI

CALORIES 187 FAT 14 PROTEIN 2 CARBS 19 FIBER 3
Eggplant Bulgur Pilaf
TIME110
CALS223
(no ratings)
Eggplant Bulgur Pilaf

From EatingWell.com: "One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken."Submitted by: MISSMINDY6

CALORIES 223 FAT 10 PROTEIN 5 CARBS 32 FIBER 9
Savory Vegan Bulgur Skillet
TIME20
CALS225
(no ratings)
Savory Vegan Bulgur Skillet

Submitted by: BETWEENTHEPAGES

CALORIES 225 FAT 3 PROTEIN 14 CARBS 38 FIBER 9
Bulgur
TIME35
CALS210
(no ratings)
Bulgur

Healthy rice alternative for diabetics.Submitted by: LDAVELLIS

CALORIES 210 FAT 3 PROTEIN 7 CARBS 42 FIBER 10
Bulgur with fresh mushrooms
TIME25
CALS424
(no ratings)
Bulgur with fresh mushrooms

Submitted by: MIDENISTIS

CALORIES 424 FAT 15 PROTEIN 12 CARBS 67 FIBER 16
Beef and Bulgur Stuffed Peppers
TIME65
CALS178
(no ratings)
Beef and Bulgur Stuffed Peppers

Just a few ounces of extra lean ground beef for flavor, mix in some healthy mushrooms and bulgur for fiber and you've got yourself a healthy but flavorful stuffed pepper. Top it off with a half slice of pepper cheese and you have all the flavor you need.Submitted by: DEBBIEG8S

CALORIES 178 FAT 8 PROTEIN 12 CARBS 17 FIBER 3
Bulgur with Tomatoes
TIME30
CALS169
(no ratings)
Bulgur with Tomatoes

Bulgur holds a high place in the Lebanese kitchen and is irreplaceable in many classic preparations like Kibbeh, tabboule... This is a really old dish cooked by Lebanese especially during lent. It's very easy to prepare, and its basic ingredients gives the dish an earthy delicious taste. Submitted by: HLKLJGK

CALORIES 169 FAT 3 PROTEIN 11 CARBS 30 FIBER 5
Curried Cashew Bulgur Salad
TIME20
CALS192
(no ratings)
Curried Cashew Bulgur Salad

Submitted by: THIS-CHICK-FIT

CALORIES 192 FAT 10 PROTEIN 4 CARBS 23 FIBER 5
Black Bean and Bulgur veggie burgers
TIMEN/A
CALS130
(no ratings)
Black Bean and Bulgur veggie burgers

veggie burger, low calorie and low fat with 6.9 fiberSubmitted by: 859320

CALORIES 130 FAT 1 PROTEIN 7 CARBS 24 FIBER 7
Side dish with bulgur wheat and quinoa
TIME50
CALS238
(no ratings)
Side dish with bulgur wheat and quinoa

Delicious dish, so versatile.Submitted by: FBAILEY24X

CALORIES 238 FAT 8 PROTEIN 6 CARBS 38 FIBER 8
Cold Bulgur and Chicken Salad
TIME35
CALS141
(no ratings)
Cold Bulgur and Chicken Salad

Submitted by: PALOMARES05

CALORIES 141 FAT 3 PROTEIN 13 CARBS 17 FIBER 4
No Photo Available
TIMEN/A
CALS343
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

CALORIES 343 FAT 5 PROTEIN 8 CARBS 73 FIBER 9
No Photo Available
TIMEN/A
CALS194
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

CALORIES 194 FAT 5 PROTEIN 6 CARBS 34 FIBER 8
No Photo Available
TIME35
CALS214
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES 214 FAT 5 PROTEIN 9 CARBS 37 FIBER 10
No Photo Available
TIME70
CALS235
(3 ratings)
Bulgur Meatloaf

I would like to try this recipe with ground poultry or bison. This dish is protein and carb combined, so just add some veggies. I like with herbed, diced tomatoes on top with some steamed or roasted asparagus (see recipe in cookbook) on the side. YUM!Submitted by: FIT_ARTIST

CALORIES 235 FAT 13 PROTEIN 17 CARBS 12 FIBER 3
No Photo Available
TIME45
CALS221
(3 ratings)
Laura's Meg Inspired Herbed Bulgur and Lentil Salad

Thanks for the insprational video Chef Meg. I just had to tweak your recipe a bit to satisfy the bulgur loving tabbouli heads that I cook for! Submitted by: LAURAE2U

CALORIES 221 FAT 8 PROTEIN 8 CARBS 32 FIBER 11
No Photo Available
TIME60
CALS336
(3 ratings)
Beef and Bulgur casserole

Submitted by: MISSYSJAS

CALORIES 336 FAT 15 PROTEIN 22 CARBS 28 FIBER 7
No Photo Available
TIME45
CALS180
(3 ratings)
Bulgur with Chicken and Black Beans

Simple one-pot mealSubmitted by: CRUELLA

CALORIES 180 FAT 3 PROTEIN 12 CARBS 28 FIBER 8
No Photo Available
TIME22
CALS151
(3 ratings)
Garlicky Bulgur Wheat

Submitted by: KMECK04

CALORIES 151 FAT 4 PROTEIN 4 CARBS 27 FIBER 7
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