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Butternut Recipes

  
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Member Recipes for Butternut

Butternut Squash Mac and Cheese
TIME70
CALS230
(250 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: STEPFANIER

CALORIES 230 FAT 4 PROTEIN 13 CARBS 36 FIBER 5
Creamy Butternut Squash & Apple Soup
TIMEN/A
CALS135
(138 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Butternut Squash Risotto with Greens
TIME60
CALS152
(106 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES 152 FAT 4 PROTEIN 5 CARBS 23 FIBER 4
Emily's Butternut Squash and Black Bean Chili
TIME45
CALS202
(82 ratings)
Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by: THEFRONTBURNER

CALORIES 202 FAT 1 PROTEIN 10 CARBS 41 FIBER 14
Butternut Squash Soup
TIMEN/A
CALS116
(69 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES 116 FAT 3 PROTEIN 2 CARBS 24 FIBER 1
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
TIMEN/A
CALS155
(62 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 155 FAT 1 PROTEIN 2 CARBS 39 FIBER 10
Butternut Squash Fries
TIME40
CALS123
(57 ratings)
Butternut Squash Fries

Submitted by: DSTYLES43

CALORIES 123 FAT 0 PROTEIN 3 CARBS 32 FIBER 0
Mashed Butternut Squash Remix
TIME30
CALS96
(31 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES 96 FAT 3 PROTEIN 1 CARBS 19 FIBER 5
Delicious Butternut Squash Soup
TIME50
CALS177
(28 ratings)
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES 177 FAT 3 PROTEIN 7 CARBS 33 FIBER 7
Baked Butternut Squash
TIME45
CALS118
(25 ratings)
Baked Butternut Squash

A delightful fall side dish.Submitted by: GRACEFULAGER

CALORIES 118 FAT 4 PROTEIN 2 CARBS 22 FIBER 6
Roasted Red Pepper and Butternut Squash Dip
TIME60
CALS33
(22 ratings)
Roasted Red Pepper and Butternut Squash Dip

Submitted by: MONEDAS

CALORIES 33 FAT 1 PROTEIN 1 CARBS 7 FIBER 0
Farro and Butternut Squash Salad
TIMEN/A
CALS266
(20 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES 266 FAT 16 PROTEIN 8 CARBS 32 FIBER 7
 Barley with Butternut Squash, Apples and Onions
TIME60
CALS140
(20 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES 140 FAT 3 PROTEIN 2 CARBS 29 FIBER 3
Pasta with Butternut Squash & Sage Brown Butter
TIMEN/A
CALS254
(13 ratings)
Pasta with Butternut Squash & Sage Brown Butter

Submitted by: MAMAOF3KIDDIES

CALORIES 254 FAT 11 PROTEIN 7 CARBS 39 FIBER 7
Butternut Squash Casserole
TIMEN/A
CALS190
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES 190 FAT 8 PROTEIN 7 CARBS 23 FIBER 3
Butternut Squash Soup
TIME35
CALS146
(11 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES 146 FAT 5 PROTEIN 9 CARBS 19 FIBER 4
Savory Roasted Butternut Squash
TIME80
CALS85
(10 ratings)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.Submitted by: OPERACHIC

CALORIES 85 FAT 3 PROTEIN 2 CARBS 17 FIBER 0
Spinach & Butternut Squash Lasagna
TIMEN/A
CALS395
(10 ratings)
Spinach & Butternut Squash Lasagna

From The Kitchen Sink Recipes, located here: http://thekitchensinkrecipes.com/2008/11/1
3/lasagna-in-thirty-sage-scented-minutes/Submitted by: CARDANTHIAN

CALORIES 395 FAT 17 PROTEIN 18 CARBS 47 FIBER 8
Baked Garlic Butternut Squash
TIME60
CALS108
(8 ratings)
Baked Garlic Butternut Squash

I got this recipe from Allrecipes.com and uploaded it here in order to calculate it. The original link is below:
http://allrecipes.com/Recipe/Garlicky-
Baked-Butternut-Squash/Detail.aspx
Submitted by: KJENKINS77

CALORIES 108 FAT 6 PROTEIN 3 CARBS 12 FIBER 3
Butternut Squash Soup
TIMEN/A
CALS153
(6 ratings)
Butternut Squash Soup

This velvety soup is a perfect way to celebrate fall! To reduce the sodium by about 300 mg per serving, do not add the salt.Submitted by: CD13296783

CALORIES 153 FAT 5 PROTEIN 3 CARBS 28 FIBER 7
Spicy Butternut Squash and Cauliflower Soup
TIME55
CALS116
(6 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES 116 FAT 2 PROTEIN 11 CARBS 15 FIBER 2
Butternut Squash Soup
TIME60
CALS335
(5 ratings)
Butternut Squash Soup

I tweaked the recipe from http://allrecipes.com/recipe/butternut-squ
ash-soup/detail.aspxSubmitted by: CDLILLARD

CALORIES 335 FAT 19 PROTEIN 10 CARBS 37 FIBER 10
Ginger Butternut Squash Soup
TIME110
CALS175
(5 ratings)
Ginger Butternut Squash Soup

Submitted by: CHEFFY12

CALORIES 175 FAT 5 PROTEIN 5 CARBS 32 FIBER 8
Butternut Squash, Chickpea and Spinach Curry
TIME60
CALS243
(5 ratings)
Butternut Squash, Chickpea and Spinach Curry

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!Submitted by: ANEWAY

CALORIES 243 FAT 6 PROTEIN 8 CARBS 47 FIBER 12
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake
TIME50
CALS430
(5 ratings)
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

Savory, creamy, and perfect for a fall evening.Submitted by: KAT1031

CALORIES 430 FAT 16 PROTEIN 16 CARBS 62 FIBER 6
Baked Butternut Squash
TIME35
CALS243
(5 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES 243 FAT 2 PROTEIN 2 CARBS 59 FIBER 0
Rich and Spicy Butternut Squash soup
TIME70
CALS177
(4 ratings)
Rich and Spicy Butternut Squash soup

Serve with a dollop of sour cream and sprinkle on some cayenne for an extra kick (but don't forget to adjust the calories for the sour cream) I didn't use it when I made it so it's just a suggestion!Submitted by: PENELOPECAT

CALORIES 177 FAT 6 PROTEIN 5 CARBS 31 FIBER 7
Butternut Squash, Pumpkin & Carrot Soup
TIME16
CALS79
(4 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES 79 FAT 3 PROTEIN 2 CARBS 13 FIBER 3
Bev's Roasted Butternut Squash, Apple and Pecan Salad
TIME60
CALS245
(4 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "Submitted by: BABYLUVMONKEY

CALORIES 245 FAT 12 PROTEIN 2 CARBS 37 FIBER 4
Roasted Butternut Squash with Cranberries
TIME45
CALS64
(4 ratings)
Roasted Butternut Squash with Cranberries

Submitted by: KNITTINGJENNI

CALORIES 64 FAT 1 PROTEIN 1 CARBS 14 FIBER 4
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