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Butternut Squash Recipes

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Member Recipes for Butternut Squash

Butternut Squash Mac and Cheese
TIME70
CALS230
(195 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: STEPFANIER

CALORIES 230 FAT 4 PROTEIN 13 CARBS 36 FIBER 5
Creamy Butternut Squash & Apple Soup
TIMEN/A
CALS135
(116 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Butternut Squash Risotto with Greens
TIME60
CALS152
(97 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by: MADDY_AVENA

CALORIES 152 FAT 4 PROTEIN 5 CARBS 23 FIBER 4
Butternut Squash Soup
TIMEN/A
CALS116
(64 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES 116 FAT 3 PROTEIN 2 CARBS 24 FIBER 1
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
TIMEN/A
CALS155
(58 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 155 FAT 1 PROTEIN 2 CARBS 39 FIBER 10
Butternut Squash Fries
TIME40
CALS123
(49 ratings)
Butternut Squash Fries

Submitted by: DSTYLES43

CALORIES 123 FAT 0 PROTEIN 3 CARBS 32 FIBER 0
Emily's Butternut Squash and Black Bean Chili (vegan)
TIME45
CALS202
(40 ratings)
Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish .Submitted by: THEFRONTBURNER

CALORIES 202 FAT 1 PROTEIN 10 CARBS 41 FIBER 14
Mashed Butternut Squash Remix
TIME30
CALS96
(21 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES 96 FAT 3 PROTEIN 1 CARBS 19 FIBER 5
 Barley with Butternut Squash, Apples and Onions
TIME60
CALS140
(19 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by: PATTHECOOK

CALORIES 140 FAT 3 PROTEIN 2 CARBS 29 FIBER 3
Delicious Butternut Squash Soup
TIME50
CALS177
(18 ratings)
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES 177 FAT 3 PROTEIN 7 CARBS 33 FIBER 7
Butternut Squash Casserole
TIMEN/A
CALS190
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES 190 FAT 8 PROTEIN 7 CARBS 23 FIBER 3
Butternut Squash Soup
TIME35
CALS146
(9 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES 146 FAT 5 PROTEIN 9 CARBS 19 FIBER 4
Farro and Butternut Squash Salad
TIMEN/A
CALS266
(7 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES 266 FAT 16 PROTEIN 8 CARBS 32 FIBER 7
Spinach & Butternut Squash Lasagna
TIMEN/A
CALS395
(6 ratings)
Spinach & Butternut Squash Lasagna

From The Kitchen Sink Recipes, located here: http://thekitchensinkrecipes.com/2008/11/1
3/lasagna-in-thirty-sage-scented-minutes/Submitted by: CARDANTHIAN

CALORIES 395 FAT 17 PROTEIN 18 CARBS 47 FIBER 8
Spicy Butternut Squash and Cauliflower Soup
TIME55
CALS116
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES 116 FAT 2 PROTEIN 11 CARBS 15 FIBER 2
Baked Butternut Squash
TIME35
CALS243
(5 ratings)
Baked Butternut Squash

Perfect for Thanksgiving and Christmas Submitted by: CRISSY1368

CALORIES 243 FAT 2 PROTEIN 2 CARBS 59 FIBER 0
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake
TIME50
CALS430
(4 ratings)
Pumpkin, Butternut Squash, and Goat Cheese Pasta Bake

Savory, creamy, and perfect for a fall evening.Submitted by: KAT1031

CALORIES 430 FAT 16 PROTEIN 16 CARBS 62 FIBER 6
Butternut Squash Puree
TIMEN/A
CALS95
(3 ratings)
Butternut Squash Puree

This is one of my favorite recipes from ThePioneerWoman.comSubmitted by: JEANSONSUNDAY

CALORIES 95 FAT 6 PROTEIN 1 CARBS 12 FIBER 2
Baked Garlic Butternut Squash
TIME60
CALS108
(3 ratings)
Baked Garlic Butternut Squash

I got this recipe from Allrecipes.com and uploaded it here in order to calculate it. The original link is below:
http://allrecipes.com/Recipe/Garlicky-
Baked-Butternut-Squash/Detail.aspx
Submitted by: KJENKINS77

CALORIES 108 FAT 6 PROTEIN 3 CARBS 12 FIBER 3
Bev's Roasted Butternut Squash, Apple and Pecan Salad
TIME60
CALS245
(3 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "Submitted by: BABYLUVMONKEY

CALORIES 245 FAT 12 PROTEIN 2 CARBS 37 FIBER 4
Spiced Butternut Squash Muffins
TIME55
CALS92
(3 ratings)
Spiced Butternut Squash Muffins

Submitted by: CHANDRACETA

CALORIES 92 FAT 2 PROTEIN 3 CARBS 16 FIBER 3
Savory Roasted Butternut Squash
TIME80
CALS85
(2 ratings)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.Submitted by: OPERACHIC

CALORIES 85 FAT 3 PROTEIN 2 CARBS 17 FIBER 0
Butternut Squash Muffins
TIME35
CALS237
(2 ratings)
Butternut Squash Muffins

Submitted by: NETDOMA

CALORIES 237 FAT 13 PROTEIN 3 CARBS 29 FIBER 2
Butternut Squash, Pumpkin & Carrot Soup
TIME16
CALS79
(2 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES 79 FAT 3 PROTEIN 2 CARBS 13 FIBER 3
Rich and Spicy Butternut Squash soup
TIME70
CALS177
(1 rating)
Rich and Spicy Butternut Squash soup

Serve with a dollop of sour cream and sprinkle on some cayenne for an extra kick (but don't forget to adjust the calories for the sour cream) I didn't use it when I made it so it's just a suggestion!Submitted by: PENELOPECAT

CALORIES 177 FAT 6 PROTEIN 5 CARBS 31 FIBER 7
Homemade Butternut Squash Soup
TIME30
CALS61
(1 rating)
Homemade Butternut Squash Soup

This is quick and very easy. I add the mushrooms for just a little more taste and sometimes I use pumpkin pie spice instead of cinnamon. I cut up cubes of squash in season and cook them, then freeze them so I can make this anytime and in a hurry.Submitted by: DIANESZ

CALORIES 61 FAT 3 PROTEIN 2 CARBS 9 FIBER 1
Roasted Red Pepper and Butternut Squash Dip
TIME60
CALS33
(1 rating)
Roasted Red Pepper and Butternut Squash Dip

Submitted by: MONEDAS

CALORIES 33 FAT 1 PROTEIN 1 CARBS 7 FIBER 0
Turkey & Butternut Squash Risotto
TIME40
CALS401
(1 rating)
Turkey & Butternut Squash Risotto

Submitted by: MYSHELLE10

CALORIES 401 FAT 11 PROTEIN 22 CARBS 55 FIBER 5
Quinoa with Butternut squash
TIME35
CALS367
(1 rating)
Quinoa with Butternut squash

This recipe has crunch thanks to the pumpkin seeds, tons of antioxidants from the butternut squash, fiber and protein from the quinoa. If you've never had quinoa, it's pronounced Submitted by: LESSNALGAS

CALORIES 367 FAT 10 PROTEIN 10 CARBS 61 FIBER 5
Macaroni And Cheese w/Butternut Squash
TIME35
CALS312
(1 rating)
Macaroni And Cheese w/Butternut Squash

Submitted by: BOINGO

CALORIES 312 FAT 7 PROTEIN 16 CARBS 53 FIBER 7
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