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Canned Tuna Fish Recipes

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Member Recipes for Canned Tuna Fish

Tuna and White Bean Salad
TIMEN/A
CALS193
(265 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193 FAT 4 PROTEIN 23 CARBS 20 FIBER 6
Mediterranean Baked Fish RECIPE
TIMEN/A
CALS226
(244 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES 226 FAT 4 PROTEIN 29 CARBS 17 FIBER 3
Easy Tuna Noodle Casserole
TIME45
CALS375
(186 ratings)
Easy Tuna Noodle Casserole

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by: CHALIGAL155

CALORIES 375 FAT 10 PROTEIN 22 CARBS 47 FIBER 4
Easy Steamed Fish Packets
TIME15
CALS158
(126 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158 FAT 2 PROTEIN 23 CARBS 17 FIBER 5
The BEST Tuna Salad
TIME10
CALS190
(126 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

CALORIES 190 FAT 2 PROTEIN 33 CARBS 12 FIBER 1
Parmesan Tuna Patties (low fat, low carb)
TIME15
CALS105
(102 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105 FAT 5 PROTEIN 14 CARBS 2 FIBER 1
Tuna & Egg Salad
TIME30
CALS88
(85 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88 FAT 4 PROTEIN 11 CARBS 1 FIBER 0
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
TIMEN/A
CALS299
(83 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES 299 FAT 7 PROTEIN 29 CARBS 22 FIBER 2
Baked White Fish with Mushrooms
TIMEN/A
CALS103
(77 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 103 FAT 2 PROTEIN 18 CARBS 4 FIBER 1
Tuna Noodle Casserole - Simple & Cheesy
TIME35
CALS326
(65 ratings)
Tuna Noodle Casserole - Simple & Cheesy

Creamy, cheesy and yummy!Submitted by: CHAS1949

CALORIES 326 FAT 22 PROTEIN 14 CARBS 20 FIBER 1
Best Tuna ''Salad''
TIME10
CALS297
(63 ratings)
Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 297 FAT 2 PROTEIN 33 CARBS 38 FIBER 4
Grilled Mediteranean Ahi Tuna
TIME25
CALS229
(61 ratings)
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229 FAT 5 PROTEIN 43 CARBS 1 FIBER 0
Cheesy Tuna Veggie Casserole
TIMEN/A
CALS290
(41 ratings)
Cheesy Tuna Veggie Casserole

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by: ERICALYNNJ

CALORIES 290 FAT 12 PROTEIN 24 CARBS 27 FIBER 7
15-Minute Fish with Parsley Pesto
TIME17
CALS157
(38 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES 157 FAT 5 PROTEIN 24 CARBS 5 FIBER 1
Tuna Burgers
TIME40
CALS141
(36 ratings)
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by: FLOWERDALEJEWEL

CALORIES 141 FAT 1 PROTEIN 24 CARBS 9 FIBER 2
Avocado Tuna Salad Wraps
TIME5
CALS229
(33 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by: PESKY47

CALORIES 229 FAT 10 PROTEIN 14 CARBS 25 FIBER 7
Tuna Salad RECIPE
TIMEN/A
CALS292
(30 ratings)
Tuna Salad

Try our version of this protein packed favorite.

CALORIES 292 FAT 13 PROTEIN 26 CARBS 18 FIBER 2
Low Carb Tuna Patties
TIME15
CALS129
(29 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by: STARSBELOW

CALORIES 129 FAT 3 PROTEIN 17 CARBS 6 FIBER 0
Tangy Tuna Salad Sandwich
TIME15
CALS260
(29 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by: CHEF_MEG

CALORIES 260 FAT 9 PROTEIN 16 CARBS 32 FIBER 5
Baja Fish Tacos
TIME20
CALS365
(26 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by: TAZANGEL36

CALORIES 365 FAT 13 PROTEIN 32 CARBS 34 FIBER 8
Fish Chowder
TIME60
CALS249
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by: SHELMIKLIS

CALORIES 249 FAT 8 PROTEIN 27 CARBS 15 FIBER 2
Best Tuna Sandwich
TIME5
CALS109
(17 ratings)
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by: MDKIMIST

CALORIES 109 FAT 2 PROTEIN 13 CARBS 9 FIBER 1
L.R. tuna pasta salad
TIME35
CALS268
(16 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY

CALORIES 268 FAT 12 PROTEIN 14 CARBS 29 FIBER 3
Tabby's Tuna Salad Sandwich
TIME15
CALS195
(14 ratings)
Tabby's Tuna Salad Sandwich

Submitted by: TABBYKAT75

CALORIES 195 FAT 6 PROTEIN 16 CARBS 22 FIBER 6
Black Bean Tuna Toss
TIME7
CALS259
(13 ratings)
Black Bean Tuna Toss

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.Submitted by: KEVINKELLY

CALORIES 259 FAT 2 PROTEIN 24 CARBS 44 FIBER 13
Mediterranean Fish Fillets
TIME45
CALS235
(12 ratings)
Mediterranean Fish Fillets

This is pan-Mediterranean in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES 235 FAT 8 PROTEIN 28 CARBS 13 FIBER 3
Mexican baked fish
TIMEN/A
CALS267
(12 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES 267 FAT 11 PROTEIN 33 CARBS 9 FIBER 1
(Fish) Grilled Tuna & Spicy Pineapple Salsa
TIME30
CALS187
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES 187 FAT 4 PROTEIN 26 CARBS 12 FIBER 2
Healthy Tuna Casserole
TIME45
CALS285
(10 ratings)
Healthy Tuna Casserole

Recipe from Clean Eating Magazine. This is traditional, but much more fresh.Submitted by: ERICACLAY10

CALORIES 285 FAT 3 PROTEIN 18 CARBS 45 FIBER 6
Low Fat Fish Cakes
TIME20
CALS107
(9 ratings)
Low Fat Fish Cakes

Submitted by: CREATIVELIZA

CALORIES 107 FAT 3 PROTEIN 8 CARBS 12 FIBER 2
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