(Top 500 Recipes)

Cauliflower Recipes

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Member Recipes for Cauliflower

Cauliflower ''Mashed Potatoes''
TIME30
CALS66
(119 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES 66 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
You Won't Believe It's Cauliflower Pizza Crust
TIME30
CALS179
(105 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by: PLATSUZIE

CALORIES 179 FAT 10 PROTEIN 17 CARBS 5 FIBER 2
Roasted Cauliflower
TIME27
CALS81
(78 ratings)
Roasted Cauliflower

Baked Cauliflower at its best!Submitted by: CATAPOS

CALORIES 81 FAT 5 PROTEIN 3 CARBS 9 FIBER 4
Cauliflower Soup
TIME55
CALS214
(72 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by: JOASIA1

CALORIES 214 FAT 6 PROTEIN 11 CARBS 29 FIBER 5
Cauliflower or Mock Potato Salad
TIMEN/A
CALS126
(62 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES 126 FAT 7 PROTEIN 5 CARBS 14 FIBER 5
Cauliflower Pizza Crust
TIME35
CALS143
(47 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by: XANADUREALM

CALORIES 143 FAT 11 PROTEIN 10 CARBS 3 FIBER 2
Miracle Cauliflower Soup
TIME100
CALS41
(41 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by: KAT.COURTNEY

CALORIES 41 FAT 1 PROTEIN 4 CARBS 6 FIBER 3
Cauliflower faux potato salad
TIME30
CALS94
(38 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by: IKNEADU2

CALORIES 94 FAT 7 PROTEIN 3 CARBS 4 FIBER 1
Healthy Veggie Pizza on Flourless Cauliflower Crust
TIME50
CALS60
(38 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by: BLOGILATES

CALORIES 60 FAT 3 PROTEIN 4 CARBS 4 FIBER 1
Samantha's Creamy Cauliflower Soup
TIME45
CALS131
(33 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES 131 FAT 3 PROTEIN 10 CARBS 17 FIBER 4
Cauliflower Pizza Crust
TIME30
CALS71
(30 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by: CHEF_MEG

CALORIES 71 FAT 3 PROTEIN 7 CARBS 8 FIBER 4
Cheesy Mash Cauliflower
TIME40
CALS89
(29 ratings)
Cheesy Mash Cauliflower

This is a great low-cal alternative to mash potatoes. Surprisingly, I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!Submitted by: MOMMYBUTTERFLY

CALORIES 89 FAT 5 PROTEIN 7 CARBS 5 FIBER 2
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(21 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Cyndi's
TIME35
CALS161
(18 ratings)
Cyndi's "Twice Baked" Cauliflower

I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...Submitted by: CYNDIDAVISUSA

CALORIES 161 FAT 12 PROTEIN 8 CARBS 8 FIBER 5
Primal Twice Baked Cauliflower
TIME35
CALS177
(18 ratings)
Primal Twice Baked Cauliflower

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?Submitted by: LJSCRIVEN

CALORIES 177 FAT 12 PROTEIN 12 CARBS 8 FIBER 3
Cauliflower Fritters
TIME25
CALS63
(18 ratings)
Cauliflower Fritters

A delicious way to serve up cauliflower that is low in fat, calories & carbs!Submitted by: ELLEIGHTY

CALORIES 63 FAT 4 PROTEIN 5 CARBS 2 FIBER 1
Chickpea Cauliflower Curry (over rice)
TIMEN/A
CALS125
(16 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES 125 FAT 1 PROTEIN 5 CARBS 26 FIBER 6
Broccoli/Cauliflower Cheese Bake
TIME20
CALS133
(15 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES 133 FAT 5 PROTEIN 15 CARBS 9 FIBER 2
Spicy Herbed Cauliflower Cheese
TIME25
CALS114
(14 ratings)
Spicy Herbed Cauliflower Cheese

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!Submitted by: JO_JO_BA

CALORIES 114 FAT 1 PROTEIN 11 CARBS 16 FIBER 4
Cauliflower Mash
TIME25
CALS29
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by: COWGIRLSRM

CALORIES 29 FAT 0 PROTEIN 3 CARBS 5 FIBER 2
Red Lentil - Cauliflower Curry
TIME60
CALS162
(12 ratings)
Red Lentil - Cauliflower Curry

Submitted by: JENNTX77

CALORIES 162 FAT 8 PROTEIN 7 CARBS 20 FIBER 7
Baked Cauliflower Poppers
TIMEN/A
CALS39
(10 ratings)
Baked Cauliflower Poppers

Submitted by: BUXTOR

CALORIES 39 FAT 3 PROTEIN 1 CARBS 3 FIBER 2
Cauliflower
TIME35
CALS136
(10 ratings)
Cauliflower "Mac" & Cheese Casserole

Submitted by: BELLASMOMMA

CALORIES 136 FAT 10 PROTEIN 7 CARBS 2 FIBER 1
Cauliflower Cheddar Gratin with Horseradish Crumbs
TIME45
CALS128
(10 ratings)
Cauliflower Cheddar Gratin with Horseradish Crumbs

An incredibly delicious way to make cauliflower that has a kick and crunch.Submitted by: WAZAROO

CALORIES 128 FAT 5 PROTEIN 8 CARBS 13 FIBER 3
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS
TIME50
CALS225
(9 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

CALORIES 225 FAT 10 PROTEIN 7 CARBS 30 FIBER 7
Spicy Potatoes & Cauliflower
TIME45
CALS188
(8 ratings)
Spicy Potatoes & Cauliflower

Submitted by: WYLDFLOWERS

CALORIES 188 FAT 5 PROTEIN 6 CARBS 33 FIBER 7
Cheesy Garlic Cauliflower Bread Sticks
TIMEN/A
CALS200
(7 ratings)
Cheesy Garlic Cauliflower Bread Sticks

A delicious cauliflower bread stick recipe that is a low-calorie option to real bread.Submitted by: SUZHOLLE

CALORIES 200 FAT 13 PROTEIN 16 CARBS 4 FIBER 1
Low Carb LOADED Baked Potatoes (Cauliflower)
TIME50
CALS376
(7 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by: LILIMEL

CALORIES 376 FAT 32 PROTEIN 15 CARBS 8 FIBER 3
Cauliflower 'Rice'
TIME15
CALS17
(6 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by: LORING102466

CALORIES 17 FAT 0 PROTEIN 1 CARBS 3 FIBER 2
Cauliflower & Ham Bake
TIME60
CALS130
(6 ratings)
Cauliflower & Ham Bake

I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier.Submitted by: CYNDIDAVISUSA

CALORIES 130 FAT 7 PROTEIN 13 CARBS 8 FIBER 4
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