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Chia Recipes

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Member Recipes for Chia

Tropical Dream Chia Pudding
TIME30
CALS215
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES 215 FAT 6 PROTEIN 4 CARBS 43 FIBER 9
Coconut-Chia Seed Granola
TIMEN/A
CALS160
(15 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats don’t crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES 160 FAT 7 PROTEIN 3 CARBS 22 FIBER 3
Pumpkin Chia Seed Muffins
TIME25
CALS104
(8 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES 104 FAT 3 PROTEIN 2 CARBS 17 FIBER 1
Baked Salmon Patties with Chia Seed
TIME30
CALS162
(7 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES 162 FAT 8 PROTEIN 18 CARBS 4 FIBER 2
Chia Raisin Carrot Bran Muffins
TIME40
CALS193
(4 ratings)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES 193 FAT 8 PROTEIN 5 CARBS 30 FIBER 6
Chocolate Chia Pudding
TIMEN/A
CALS188
(3 ratings)
Chocolate Chia Pudding

Submitted by: KRYAN82

CALORIES 188 FAT 0 PROTEIN 0 CARBS 49 FIBER 1
Chia Pudding
TIMEN/A
CALS263
(3 ratings)
Chia Pudding

Submitted by: OTEN36

CALORIES 263 FAT 11 PROTEIN 9 CARBS 33 FIBER 14
Chia Meatloaf
TIME115
CALS260
(3 ratings)
Chia Meatloaf

Not only does this meatloaf taste great, but it's healthy and packed with nutrition. Submitted by: SAMANTHA_SP

CALORIES 260 FAT 9 PROTEIN 27 CARBS 18 FIBER 4
Chia Seed Pudding
TIME10
CALS196
(3 ratings)
Chia Seed Pudding

Adapted from: http://blogs.babble.com/family-kitchen/201
1/08/31/magical-chia-seed-pudding-for-
kids/Submitted by: NICKITTY

CALORIES 196 FAT 12 PROTEIN 6 CARBS 28 FIBER 9
Mixed Berry Smoothie with Chia Seeds
TIME10
CALS240
(3 ratings)
Mixed Berry Smoothie with Chia Seeds

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by: TRACYDUKA

CALORIES 240 FAT 2 PROTEIN 5 CARBS 53 FIBER 6
Apple Salad with Chia Dressing
TIME15
CALS97
(2 ratings)
Apple Salad with Chia Dressing

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.Submitted by: GREENMAMA

CALORIES 97 FAT 1 PROTEIN 1 CARBS 23 FIBER 3
Chia Seed Almond Pudding
TIME40
CALS113
(2 ratings)
Chia Seed Almond Pudding

Chia seeds are my new favorite cooking tool! They are seriously amazing and you can get so creative with them. Here is, however, a very basic pudding that is so nutritious and tastes awesome!Submitted by: RITAFITA

CALORIES 113 FAT 8 PROTEIN 5 CARBS 9 FIBER 8
Blueberry Banana Smoothie with Chia Seeds
TIME6
CALS179
(2 ratings)
Blueberry Banana Smoothie with Chia Seeds

Blender is required for this recipeSubmitted by: SUGARLESSCHICK

CALORIES 179 FAT 4 PROTEIN 3 CARBS 36 FIBER 7
Banana Chia Seed Pudding
TIMEN/A
CALS259
(1 rating)
Banana Chia Seed Pudding

Chia seeds are incredible tiny little seeds that contain all nine essential amino acids, 3 times more iron than spinach and 5 times more calcium than milk. They’re high in fiber (which aids in weight loss and digestive repair) plus they give you lots of energy. Here’s a delicious and healthy chia recipe you can make for breakfast or a mid day snack.Submitted by: BUDGETMOM

CALORIES 259 FAT 5 PROTEIN 6 CARBS 49 FIBER 11
Berry Tahini Chia Pudding
TIMEN/A
CALS326
(1 rating)
Berry Tahini Chia Pudding

From the Lululemon blogSubmitted by: JENSTEN

CALORIES 326 FAT 22 PROTEIN 9 CARBS 31 FIBER 14
Banana Cherry Chia smoothie
TIME10
CALS271
(1 rating)
Banana Cherry Chia smoothie

Bananas and Cherries are my favorite fruits. I mix in Chia seeds for the extra iron. Submitted by: KIM_H_

CALORIES 271 FAT 8 PROTEIN 6 CARBS 52 FIBER 11
Bob's Redmill Mocha Chocolate Chunk Chia Seed Brownies Redux
TIME35
CALS144
(1 rating)
Bob's Redmill Mocha Chocolate Chunk Chia Seed Brownies Redux

Dense, chocolatey brownies made with chia seeds for a healthy treat.Submitted by: FARALLON

CALORIES 144 FAT 13 PROTEIN 4 CARBS 9 FIBER 4
Coconut and Chia Bread
TIME70
CALS266
(1 rating)
Coconut and Chia Bread

This is surprisingly delicious. My kids love this for a snack plain or toasted spread with jam. Even make french toast out of it.Submitted by: BUDGETMOM

CALORIES 266 FAT 12 PROTEIN 9 CARBS 32 FIBER 5
Pumpkin Chia Pudding
TIME6
CALS231
(1 rating)
Pumpkin Chia Pudding

This velvet-y pumpkin peanut butter mousse satisfies your sweet tooth without the sugar and fat of traditional desserts. Stevia and PB2 (powdered peanut butter) stand in for their more glutonous counterparts in this luxurious and healthy indulgence. Submitted by: SARANOIA

CALORIES 231 FAT 10 PROTEIN 12 CARBS 23 FIBER 11
Chia & Fig Energy Chews
TIMEN/A
CALS93
(1 rating)
Chia & Fig Energy Chews

Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two. Submitted by: KIKIKINS1234

CALORIES 93 FAT 5 PROTEIN 1 CARBS 11 FIBER 3
Buckwheat chia lowcarb gluten-free pancakes
TIME15
CALS218
(1 rating)
Buckwheat chia lowcarb gluten-free pancakes

For pancakes lovers who wants to shred fat, and do not tolerate gluten! This will make your day going!Submitted by: MASHAAMANN

CALORIES 218 FAT 9 PROTEIN 13 CARBS 22 FIBER 10
Fruity Chia Seed Smoothie
TIME5
CALS317
(no ratings)
Fruity Chia Seed Smoothie

Submitted by: JPARK052

CALORIES 317 FAT 5 PROTEIN 16 CARBS 56 FIBER 9
Strawberry Chia Jam
TIME20
CALS54
(no ratings)
Strawberry Chia Jam

Chia Seeds were added in place of pectin as the gelling agentSubmitted by: WII27MLC

CALORIES 54 FAT 0 PROTEIN 0 CARBS 14 FIBER 1
Strawberry Chia Jam
TIME20
CALS54
(no ratings)
Strawberry Chia Jam

Chia Seeds were added in place of pectin as the gelling agentSubmitted by: WII27MLC

CALORIES 54 FAT 0 PROTEIN 0 CARBS 14 FIBER 1
Peach chia seed jam
TIME20
CALS8
(no ratings)
Peach chia seed jam

Submitted by: KRYSTARKELLEY

CALORIES 8 FAT 0 PROTEIN 0 CARBS 1 FIBER 1
Chocolate Chia Cookies
TIME15
CALS75
(no ratings)
Chocolate Chia Cookies

These cookies are very rich. A delicious and wholesome treat anytime.Submitted by: BUDGETMOM

CALORIES 75 FAT 4 PROTEIN 2 CARBS 9 FIBER 1
Chocolate Chia pudding
TIME10
CALS291
(no ratings)
Chocolate Chia pudding

Coconut milk, chia seeds and fruit snackSubmitted by: JOYALA

CALORIES 291 FAT 16 PROTEIN 9 CARBS 27 FIBER 11
Vanilla Chia Seed Pudding
TIME65
CALS93
(no ratings)
Vanilla Chia Seed Pudding

Something I whipped up to try chia seeds for the first time.Submitted by: PEACEFROGGER

CALORIES 93 FAT 6 PROTEIN 3 CARBS 4 FIBER 7
Green Tea Chia Pudding
TIMEN/A
CALS519
(no ratings)
Green Tea Chia Pudding

Submitted by: EASYOLLIE

CALORIES 519 FAT 28 PROTEIN 14 CARBS 42 FIBER 21
Vanilla Orange Chia Pudding
TIMEN/A
CALS75
(no ratings)
Vanilla Orange Chia Pudding

http://amberperrypatterns.com/wordpress/ch
ia-pudding-recipe/1063Submitted by: MARIGOLDILOCKS

CALORIES 75 FAT 5 PROTEIN 2 CARBS 5 FIBER 4
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