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Chia Recipes

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Member Recipes for Chia

Tropical Dream Chia Pudding
TIME30
CALS215
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES 215 FAT 6 PROTEIN 4 CARBS 43 FIBER 9
Pumpkin Chia Seed Muffins
TIME25
CALS104
(8 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES 104 FAT 3 PROTEIN 2 CARBS 17 FIBER 1
Coconut-Chia Seed Granola
TIMEN/A
CALS160
(7 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES 160 FAT 7 PROTEIN 3 CARBS 22 FIBER 3
Baked Salmon Patties with Chia Seed
TIME30
CALS162
(4 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES 162 FAT 8 PROTEIN 18 CARBS 4 FIBER 2
Mixed Berry Smoothie with Chia Seeds
TIME10
CALS240
(3 ratings)
Mixed Berry Smoothie with Chia Seeds

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by: TRACYDUKA

CALORIES 240 FAT 2 PROTEIN 5 CARBS 53 FIBER 6
Chocolate Chia Pudding
TIMEN/A
CALS188
(2 ratings)
Chocolate Chia Pudding

Submitted by: KRYAN82

CALORIES 188 FAT 0 PROTEIN 0 CARBS 49 FIBER 1
Chia Pudding
TIMEN/A
CALS263
(2 ratings)
Chia Pudding

Submitted by: OTEN36

CALORIES 263 FAT 11 PROTEIN 9 CARBS 33 FIBER 14
Chia Seed Pudding
TIME10
CALS196
(2 ratings)
Chia Seed Pudding

Adapted from: http://blogs.babble.com/family-kitchen/201
1/08/31/magical-chia-seed-pudding-for-
kids/Submitted by: NICKITTY

CALORIES 196 FAT 12 PROTEIN 6 CARBS 28 FIBER 9
Chia Seed Almond Pudding
TIME40
CALS113
(2 ratings)
Chia Seed Almond Pudding

Chia seeds are my new favorite cooking tool! They are seriously amazing and you can get so creative with them. Here is, however, a very basic pudding that is so nutritious and tastes awesome!Submitted by: RITAFITA

CALORIES 113 FAT 8 PROTEIN 5 CARBS 9 FIBER 8
Apple Salad with Chia Dressing
TIME15
CALS97
(2 ratings)
Apple Salad with Chia Dressing

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.Submitted by: GREENMAMA

CALORIES 97 FAT 1 PROTEIN 1 CARBS 23 FIBER 3
Chia Meatloaf
TIME115
CALS260
(2 ratings)
Chia Meatloaf

Not only does this meatloaf taste great, but it's healthy and packed with nutrition. Submitted by: SAMANTHA_SP

CALORIES 260 FAT 9 PROTEIN 27 CARBS 18 FIBER 4
Blueberry Banana Smoothie with Chia Seeds
TIME6
CALS179
(1 rating)
Blueberry Banana Smoothie with Chia Seeds

Blender is required for this recipeSubmitted by: SUGARLESSCHICK

CALORIES 179 FAT 4 PROTEIN 3 CARBS 36 FIBER 7
Berry Tahini Chia Pudding
TIMEN/A
CALS326
(1 rating)
Berry Tahini Chia Pudding

From the Lululemon blogSubmitted by: JENSTEN

CALORIES 326 FAT 22 PROTEIN 9 CARBS 31 FIBER 14
Banana Cherry Chia smoothie
TIME10
CALS271
(1 rating)
Banana Cherry Chia smoothie

Bananas and Cherries are my favorite fruits. I mix in Chia seeds for the extra iron. Submitted by: KIM_H_

CALORIES 271 FAT 8 PROTEIN 6 CARBS 52 FIBER 11
Pumpkin Chia Pudding
TIME6
CALS231
(1 rating)
Pumpkin Chia Pudding

This velvet-y pumpkin peanut butter mousse satisfies your sweet tooth without the sugar and fat of traditional desserts. Stevia and PB2 (powdered peanut butter) stand in for their more glutonous counterparts in this luxurious and healthy indulgence. Submitted by: SARANOIA

CALORIES 231 FAT 10 PROTEIN 12 CARBS 23 FIBER 11
Chia Raisin Carrot Bran Muffins
TIME40
CALS193
(1 rating)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES 193 FAT 8 PROTEIN 5 CARBS 30 FIBER 6
Coconut and Chia Bread
TIME70
CALS266
(1 rating)
Coconut and Chia Bread

This is surprisingly delicious. My kids love this for a snack plain or toasted spread with jam. Even make french toast out of it.Submitted by: BUDGETMOM

CALORIES 266 FAT 12 PROTEIN 9 CARBS 32 FIBER 5
Chia & Fig Energy Chews
TIMEN/A
CALS93
(1 rating)
Chia & Fig Energy Chews

Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two. Submitted by: KIKIKINS1234

CALORIES 93 FAT 5 PROTEIN 1 CARBS 11 FIBER 3
Orange Blossom scented chia puddin
TIMEN/A
CALS224
(no ratings)
Orange Blossom scented chia puddin

Recipe from 1≠-Week Raw Challenge
Organized by Joanna Steven

Available at http://www.sirova.com/sites/default/files/
joanna/RawChallengeRecipes.pdfSubmitted by: ALEXA1018

CALORIES 224 FAT 18 PROTEIN 8 CARBS 13 FIBER 8
Chocolate Power Chia Pudding
TIMEN/A
CALS170
(no ratings)
Chocolate Power Chia Pudding

Submitted by: MASTROGI

CALORIES 170 FAT 6 PROTEIN 18 CARBS 13 FIBER 5
Chia Seed Fruit Bowl
TIMEN/A
CALS118
(no ratings)
Chia Seed Fruit Bowl

greenplatedinners.com. Super simple, gluten + sugar-free! YUM!Submitted by: MAKALANI22

CALORIES 118 FAT 7 PROTEIN 4 CARBS 15 FIBER 5
Raw Ch-Ch-Chia Banana Pudding
TIME30
CALS374
(no ratings)
Raw Ch-Ch-Chia Banana Pudding

It's Raw People! If you want to get all the nutrients out of your food then make it RAW. This recipe is loaded with Vitamins, if you want less fat (good fat though) remove the avocado.

I had several young coconuts and I had to use them so I whipped up this recipe off the top of my head So hope you like it.
Submitted by: DEFIANTVEGAN

CALORIES 374 FAT 13 PROTEIN 6 CARBS 70 FIBER 13
Holiday Chia Pudding
TIME20
CALS291
(no ratings)
Holiday Chia Pudding

a raw vegan dessert from http://kristensraw.blogspot.com/2009/04/ho
liday-chia-pudding-recipe-raw-vegan.htmlSubmitted by: SMARTKITTY314

CALORIES 291 FAT 9 PROTEIN 8 CARBS 36 FIBER 11
Chocolate Chip Chia Muffins
TIME25
CALS227
(no ratings)
Chocolate Chip Chia Muffins

Forgot the chia seeds : (Submitted by: BUDGETMOM

CALORIES 227 FAT 9 PROTEIN 7 CARBS 33 FIBER 3
Chia Polenta
TIME70
CALS344
(no ratings)
Chia Polenta

Adapted from recipe found at http://www.thewholeplate.com/baked-chia-po
lenta/Submitted by: MEGANHALLINAN

CALORIES 344 FAT 15 PROTEIN 17 CARBS 38 FIBER 5
Chia Snowball Cookies
TIME15
CALS239
(no ratings)
Chia Snowball Cookies

Tastes very similar to Rice Crispy Treats - but much healtierSubmitted by: TPELLE10

CALORIES 239 FAT 14 PROTEIN 5 CARBS 24 FIBER 3
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice
TIME17
CALS67
(no ratings)
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).Submitted by: DOTSLADY

CALORIES 67 FAT 4 PROTEIN 2 CARBS 9 FIBER 3
Chocolate Chia Oats
TIME20
CALS443
(no ratings)
Chocolate Chia Oats

Love in a bowl, for breakfastSubmitted by: GINAKINA

CALORIES 443 FAT 17 PROTEIN 20 CARBS 67 FIBER 21
Strawberry & Bannana Chia Smoothie
TIME10
CALS230
(no ratings)
Strawberry & Bannana Chia Smoothie

This tasty smoothie is full of Omega-3 and fiber. Chia seed is a great, neutral tasting, super food!Submitted by: CATBEHAVIOR

CALORIES 230 FAT 3 PROTEIN 5 CARBS 24 FIBER 10
Quick n' Easy: Chia Seed Ambrosia Porridge
TIME10
CALS243
(no ratings)
Quick n' Easy: Chia Seed Ambrosia Porridge

Okay, not "technically" ambrosia...but you'd swear it was made from the Gods!Submitted by: CATBEHAVIOR

CALORIES 243 FAT 8 PROTEIN 14 CARBS 31 FIBER 10
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