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Chia Recipes

  
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Member Recipes for Chia

Coconut-Chia Seed Granola
TIMEN/A
CALS160
(53 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats don’t crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES 160 FAT 7 PROTEIN 3 CARBS 22 FIBER 3
Chia Raisin Carrot Bran Muffins
TIME40
CALS193
(26 ratings)
Chia Raisin Carrot Bran Muffins

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!Submitted by: KJBELL5397

CALORIES 193 FAT 8 PROTEIN 5 CARBS 30 FIBER 6
Tropical Dream Chia Pudding
TIME30
CALS215
(22 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

CALORIES 215 FAT 6 PROTEIN 4 CARBS 43 FIBER 9
Pumpkin Chia Seed Muffins
TIME25
CALS104
(20 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES 104 FAT 3 PROTEIN 2 CARBS 17 FIBER 1
Baked Salmon Patties with Chia Seed
TIME30
CALS162
(12 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES 162 FAT 8 PROTEIN 18 CARBS 4 FIBER 2
Chocolate Chia Pudding
TIMEN/A
CALS188
(5 ratings)
Chocolate Chia Pudding

Submitted by: KRYAN82

CALORIES 188 FAT 0 PROTEIN 0 CARBS 49 FIBER 1
Chocolate Coconut Chia Pudding
TIME60
CALS69
(5 ratings)
Chocolate Coconut Chia Pudding

Submitted by: DEANNIE1966

CALORIES 69 FAT 4 PROTEIN 2 CARBS 10 FIBER 3
Bob's Redmill Mocha Chocolate Chunk Chia Seed Brownies Redux
TIME35
CALS144
(4 ratings)
Bob's Redmill Mocha Chocolate Chunk Chia Seed Brownies Redux

Dense, chocolatey brownies made with chia seeds for a healthy treat.Submitted by: FARALLON

CALORIES 144 FAT 13 PROTEIN 4 CARBS 9 FIBER 4
Chia Meatloaf
TIME115
CALS260
(4 ratings)
Chia Meatloaf

Not only does this meatloaf taste great, but it's healthy and packed with nutrition. Submitted by: SAMANTHA_SP

CALORIES 260 FAT 9 PROTEIN 27 CARBS 18 FIBER 4
Chia Pudding
TIMEN/A
CALS263
(3 ratings)
Chia Pudding

Submitted by: OTEN36

CALORIES 263 FAT 11 PROTEIN 9 CARBS 33 FIBER 14
Banana Cherry Chia smoothie
TIME10
CALS271
(3 ratings)
Banana Cherry Chia smoothie

Bananas and Cherries are my favorite fruits. I mix in Chia seeds for the extra iron. Submitted by: CD14745524

CALORIES 271 FAT 8 PROTEIN 6 CARBS 52 FIBER 11
Chia Seed Pudding
TIME10
CALS196
(3 ratings)
Chia Seed Pudding

Adapted from: http://blogs.babble.com/family-kitchen/201
1/08/31/magical-chia-seed-pudding-for-
kids/Submitted by: NICKITTY

CALORIES 196 FAT 12 PROTEIN 6 CARBS 28 FIBER 9
Mixed Berry Smoothie with Chia Seeds
TIME10
CALS240
(3 ratings)
Mixed Berry Smoothie with Chia Seeds

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by: TRACYDUKA

CALORIES 240 FAT 2 PROTEIN 5 CARBS 53 FIBER 6
Apple Salad with Chia Dressing
TIME15
CALS97
(2 ratings)
Apple Salad with Chia Dressing

This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.Submitted by: GREENMAMA

CALORIES 97 FAT 1 PROTEIN 1 CARBS 23 FIBER 3
Chia Seed Almond Pudding
TIME40
CALS113
(2 ratings)
Chia Seed Almond Pudding

Chia seeds are my new favorite cooking tool! They are seriously amazing and you can get so creative with them. Here is, however, a very basic pudding that is so nutritious and tastes awesome!Submitted by: RITAFITA

CALORIES 113 FAT 8 PROTEIN 5 CARBS 9 FIBER 8
Blueberry Banana Smoothie with Chia Seeds
TIME6
CALS179
(2 ratings)
Blueberry Banana Smoothie with Chia Seeds

Blender is required for this recipeSubmitted by: CD13491226

CALORIES 179 FAT 4 PROTEIN 3 CARBS 36 FIBER 7
Banana Chia Seed Pudding
TIMEN/A
CALS259
(2 ratings)
Banana Chia Seed Pudding

Chia seeds are incredible tiny little seeds that contain all nine essential amino acids, 3 times more iron than spinach and 5 times more calcium than milk. They’re high in fiber (which aids in weight loss and digestive repair) plus they give you lots of energy. Here’s a delicious and healthy chia recipe you can make for breakfast or a mid day snack.Submitted by: BUDGETMOM

CALORIES 259 FAT 5 PROTEIN 6 CARBS 49 FIBER 11
Berry Tahini Chia Pudding
TIMEN/A
CALS326
(2 ratings)
Berry Tahini Chia Pudding

From the Lululemon blogSubmitted by: JENSTEN

CALORIES 326 FAT 22 PROTEIN 9 CARBS 31 FIBER 14
Chocolate chia seed pudding
TIME10
CALS207
(2 ratings)
Chocolate chia seed pudding

Chocolate Chia seed puddingSubmitted by: JACKIEGIRL95

CALORIES 207 FAT 10 PROTEIN 7 CARBS 29 FIBER 12
PROTEIN PACKED: Dark Chocolate & Banana Oats, Quinoa, & Chia Porridge
TIME20
CALS345
(2 ratings)
PROTEIN PACKED: Dark Chocolate & Banana Oats, Quinoa, & Chia Porridge

Healthy Hearty Protein Packed Breakfast Submitted by: PREPTINOMEALS

CALORIES 345 FAT 15 PROTEIN 18 CARBS 42 FIBER 10
Chia Pudding with PB and Hemp Hearts
TIME5
CALS198
(2 ratings)
Chia Pudding with PB and Hemp Hearts

Add ingredients and 2/3 cup of water. Blend well and leave few hours in the fridge.Submitted by: LANALEMON

CALORIES 198 FAT 14 PROTEIN 12 CARBS 9 FIBER 8
Chocolate Chia Seed Pudding
TIME6
CALS236
(2 ratings)
Chocolate Chia Seed Pudding

This Pudding is all natural, sugar free, gluten free.. It is packed with Omega-3, antioxidants, fiber, healthy fats, protein, and the best part is..... IT IS DELICOUS!! REALLY!!Submitted by: SPARKLERS30

CALORIES 236 FAT 14 PROTEIN 14 CARBS 15 FIBER 13
Vanilla Chia Pudding
TIME6
CALS285
(2 ratings)
Vanilla Chia Pudding

This Vanilla Chia Pudding so easy to make and is packed with Omega-3, Protein, healthy fats, and tons of fiber! Did I mention it is delicious too!! MMMMmmmmmm. ENJOY!!Submitted by: SPARKLERS30

CALORIES 285 FAT 13 PROTEIN 26 CARBS 15 FIBER 13
Lemon juice water (with chia seeds and water)
TIMEN/A
CALS25
(2 ratings)
Lemon juice water (with chia seeds and water)

Step to Health weight loss water made with chia seeds, water, fresh lemon juice and grated ginger.Submitted by: MOMRSLY

CALORIES 25 FAT 2 PROTEIN 1 CARBS 3 FIBER 2
GFCF - Dark Chocolate Almond Chia Pudding
TIME60
CALS177
(2 ratings)
GFCF - Dark Chocolate Almond Chia Pudding

No: wheat, dairy, sugar
Healthy fat, lots of fiber, rich and decadent.
This recipe uses canned coconut milk just because it can be a staple in your pantry, but if you have the time, by all means make your own coconut or almond milk and substitute. (You would not need to add the water if you make your own as it will already be thin enough.)

This recipe is a modification from
https://sites.google.com/site/hlhtreci
pes/home
after winging it with ingredients I had available to me and it turned out delish! The dark chocolate is VERY rich, you could go lighter on that ingredient to your taste and I'll advise the same with stevia. This recipe is on the light side for the sweetener as I find it a tad bitter if you add too much. I feel you could always add more later. Submitted by: RGROSKREUTZ

CALORIES 177 FAT 14 PROTEIN 5 CARBS 12 FIBER 9
Bran, Oatmeal, Quinoa and chia seed muffins with prunes and dark chocolate
TIME25
CALS168
(1 rating)
Bran, Oatmeal, Quinoa and chia seed muffins with prunes and dark chocolate

Moist and delicious Submitted by: JULZ6544

CALORIES 168 FAT 5 PROTEIN 4 CARBS 27 FIBER 5
Keto Cinnamon Nut NOatmeal (Chia Pudding)
TIME4
CALS113
(1 rating)
Keto Cinnamon Nut NOatmeal (Chia Pudding)

Can be served hot or cold; raw or cooked...for breakfast, dessert, or a snack! Packed with energy and fiber.Submitted by: CYANMELODIC

CALORIES 113 FAT 8 PROTEIN 4 CARBS 13 FIBER 5
Vanilla Chia Seed Pudding
TIMEN/A
CALS175
(1 rating)
Vanilla Chia Seed Pudding

1 serving (1/2c)Submitted by: CGUSSY76

CALORIES 175 FAT 10 PROTEIN 7 CARBS 19 FIBER 11
Vanilla Orange Chia Pudding
TIMEN/A
CALS75
(1 rating)
Vanilla Orange Chia Pudding

http://amberperrypatterns.com/wordpress/ch
ia-pudding-recipe/1063Submitted by: MARIGOLDILOCKS

CALORIES 75 FAT 5 PROTEIN 2 CARBS 5 FIBER 4
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice
TIME17
CALS67
(1 rating)
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).Submitted by: PRETTYHAPPY

CALORIES 67 FAT 4 PROTEIN 2 CARBS 9 FIBER 3
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