(Top 500 Recipes)

Chicken Salad Recipes

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Member Recipes for Chicken Salad

Asian Chicken Salad
TIMEN/A
CALS170
(270 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES 170 FAT 7 PROTEIN 11 CARBS 18 FIBER 4
Cajun Chicken Caesar Salad RECIPE
TIME20
CALS209
(244 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES 209 FAT 5 PROTEIN 31 CARBS 7 FIBER 2
Almond Chicken Salad with Asparagus
TIME14
CALS162
(155 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES 162 FAT 4 PROTEIN 24 CARBS 8 FIBER 3
Skinny Chicken Parmesan Salad
TIME15
CALS353
(82 ratings)
Skinny Chicken Parmesan Salad

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by: CHEF_MEG

CALORIES 353 FAT 17 PROTEIN 38 CARBS 13 FIBER 3
Chicken Citrus Salad RECIPE
TIMEN/A
CALS211
(72 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES 211 FAT 4 PROTEIN 22 CARBS 23 FIBER 5
Curry Chicken Salad Sandwiches
TIME27
CALS231
(71 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by: CHEF_MEG

CALORIES 231 FAT 9 PROTEIN 16 CARBS 25 FIBER 5
Guiltless Chicken Salad
TIME25
CALS179
(50 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by: CHEF_MEG

CALORIES 179 FAT 3 PROTEIN 29 CARBS 8 FIBER 3
Fall Harvest Curry Chicken Salad
TIMEN/A
CALS181
(41 ratings)
Fall Harvest Curry Chicken Salad

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by: SHAUGHNA_S

CALORIES 181 FAT 2 PROTEIN 29 CARBS 11 FIBER 2
Standard Chicken Salad
TIMEN/A
CALS174
(29 ratings)
Standard Chicken Salad

Submitted by: JTDALZELL

CALORIES 174 FAT 6 PROTEIN 24 CARBS 4 FIBER 1
The 3 C's-Crunchy Carolina Chicken Salad
TIME20
CALS205
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES 205 FAT 9 PROTEIN 23 CARBS 8 FIBER 2
Pomegranate Chicken Salad
TIME20
CALS286
(18 ratings)
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by: CHEF_MEG

CALORIES 286 FAT 12 PROTEIN 24 CARBS 20 FIBER 4
Chicken Quesadilla served with Taco Salad
TIME40
CALS257
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES 257 FAT 10 PROTEIN 32 CARBS 8 FIBER 1
Asian Chicken Salad
TIMEN/A
CALS184
(13 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES 184 FAT 2 PROTEIN 24 CARBS 20 FIBER 6
Greek-esque Chicken Feta Salad
TIME35
CALS395
(11 ratings)
Greek-esque Chicken Feta Salad

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)Submitted by: CURVES_N_CURLS

CALORIES 395 FAT 22 PROTEIN 36 CARBS 17 FIBER 3
Donna's Copycat Fuji Apple Chicken Salad Dressing
TIMEN/A
CALS56
(11 ratings)
Donna's Copycat Fuji Apple Chicken Salad Dressing

A copy cat recipe to the highly processed version of Panera's Fuji Apple Chicken Salad Dressing.

Serve on a salad of Romain, red onion, tomato, pecans, dried apple chips and Gorgonzola cheese. The sweet and savory flavors are awesome!Submitted by: DONNAINHOUSTON

CALORIES 56 FAT 5 PROTEIN 0 CARBS 3 FIBER 0
Chicken and Avocado Salad
TIME5
CALS374
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by: HLOOSHA

CALORIES 374 FAT 20 PROTEIN 41 CARBS 9 FIBER 7
Boneless Buffalo Chicken Salad Unchained Recipe Contest
TIME45
CALS350
(9 ratings)
Boneless Buffalo Chicken Salad Unchained Recipe Contest

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.Submitted by: JASONIOUS

CALORIES 350 FAT 6 PROTEIN 36 CARBS 37 FIBER 5
Summer Salad with Chicken & Berries
TIME5
CALS288
(6 ratings)
Summer Salad with Chicken & Berries

When berries are in season and bursting with flavor, move them beyond sweet dishes. Here, they shine in a filling salad.Submitted by: SPARK_RECIPES

CALORIES 288 FAT 14 PROTEIN 22 CARBS 20 FIBER 8
Chicken Waldorf Salad
TIME15
CALS314
(6 ratings)
Chicken Waldorf Salad

Submitted by: AMYJO1231

CALORIES 314 FAT 11 PROTEIN 22 CARBS 34 FIBER 5
Greek Salad w/ Grilled Chicken
TIME18
CALS255
(5 ratings)
Greek Salad w/ Grilled Chicken

Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!Submitted by: CREATIVELIZA

CALORIES 255 FAT 13 PROTEIN 24 CARBS 11 FIBER 3
Tofu Chicken Salad
TIME20
CALS149
(5 ratings)
Tofu Chicken Salad

This is a light, crunchy "Chicken" Salad substitute that even the "non-dieters" in my family like a lot. We make it at least once a week. You can vary the ingredients to suit all the "bits and pieces" you have left over from salads. Fat-free mayo also works in this recipe. Freezing drained, raw tofu overnight before making this recipe changes the texture of the tofu and makes it "meatier" in this recipe.Submitted by: NOREENBX

CALORIES 149 FAT 8 PROTEIN 12 CARBS 11 FIBER 1
Mom's Chicken Pasta Salad
TIME20
CALS106
(4 ratings)
Mom's Chicken Pasta Salad

This is a lighter version of my mom's almost-famous pasta salad. It's a summer classic in our family and great as a side dish or a meal on it's own.Submitted by: LIMITEDGRACE

CALORIES 106 FAT 3 PROTEIN 6 CARBS 14 FIBER 2
Decadent Chicken Salad
TIME10
CALS212
(4 ratings)
Decadent Chicken Salad

Yum.Submitted by: SHEHEATHIE

CALORIES 212 FAT 8 PROTEIN 19 CARBS 16 FIBER 2
Snow Pea Seasame Chicken Salad
TIME15
CALS209
(3 ratings)
Snow Pea Seasame Chicken Salad

Submitted by: CREATIVELIZA

CALORIES 209 FAT 5 PROTEIN 20 CARBS 23 FIBER 6
Asian Chicken Salad using Leftover Chicken
TIME16
CALS347
(1 rating)
Asian Chicken Salad using Leftover Chicken

Can be served warm or coldSubmitted by: FLOWERDALEJEWEL

CALORIES 347 FAT 6 PROTEIN 31 CARBS 39 FIBER 4
China Chicken Salad
TIME70
CALS193
(1 rating)
China Chicken Salad

Amazing! Made for a cultural dish from China.Submitted by: BETTA13

CALORIES 193 FAT 10 PROTEIN 21 CARBS 5 FIBER 1
Asian Flavor Chicken, Salad and Slaw
TIME20
CALS154
(1 rating)
Asian Flavor Chicken, Salad and Slaw

Leftover chicken recipeSubmitted by: NINEOF12

CALORIES 154 FAT 6 PROTEIN 15 CARBS 9 FIBER 2
Chicken and Rice Salad with Citrus Dressing
TIME65
CALS282
(no ratings)
Chicken and Rice Salad with Citrus Dressing

The oriental mix of coriander, ginger and lemon grass with basmati rice makes this aromatic meal a must.Submitted by: TERCIA

CALORIES 282 FAT 4 PROTEIN 38 CARBS 20 FIBER 1
Southwest Grilled chicken salad
TIME5
CALS395
(no ratings)
Southwest Grilled chicken salad

a yummy, quick lunchSubmitted by: DAWNIEMOM

CALORIES 395 FAT 24 PROTEIN 36 CARBS 8 FIBER 3
Mexi Chicken Salad
TIME12
CALS390
(no ratings)
Mexi Chicken Salad

This is a salad that I created with leftovers in the fridgeSubmitted by: DAKOTANMISTY

CALORIES 390 FAT 15 PROTEIN 24 CARBS 39 FIBER 4
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