(93 Recipes)

Chilled Soup Recipes

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Member Recipes for Chilled Soup

Gazpacho (Chilled Vegetable Soup)
TIME5
CALS89
(66 ratings)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

CALORIES 89 FAT 1 PROTEIN 3 CARBS 18 FIBER 2
Chilled Strawberry Soup
TIMEN/A
CALS122
(31 ratings)
Chilled Strawberry Soup

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.Submitted by: JULZ654

CALORIES 122 FAT 1 PROTEIN 4 CARBS 25 FIBER 2
Chilled Cucumber Avocado Soup
TIME20
CALS95
(31 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT

CALORIES 95 FAT 7 PROTEIN 2 CARBS 7 FIBER 4
 Chilled Cantaloupe Soup
TIME80
CALS69
(3 ratings)
Chilled Cantaloupe Soup

Very refreshing fruit soup, served chilled. Great for luncheons. Garnish with mint if desired.Submitted by: HELINA1986

CALORIES 69 FAT 1 PROTEIN 2 CARBS 16 FIBER 1
Chilled Cucumber Soup with Mint
TIME15
CALS87
(no ratings)
Chilled Cucumber Soup with Mint

Serve with Black Bean and Zucchini Quesadillas.

From Delicious, Seasonal, Vegetarian Fresh Food Fast, edited for calories, fat.

If you followed the recipe from Fresh Food Fast, do not use this recipe in your nutrition tracker!Submitted by: CHRISWANTSABS

CALORIES 87 FAT 4 PROTEIN 6 CARBS 7 FIBER 2
Chilled Avocado and Buttermilk Soup with Corn Salsa
TIME130
CALS215
(no ratings)
Chilled Avocado and Buttermilk Soup with Corn Salsa

Top with fresh corn salsa. A refreshing chilled summer soup.Submitted by: LKLEHMAN

CALORIES 215 FAT 15 PROTEIN 5 CARBS 19 FIBER 7
Chilled Zucchini Soup
TIME20
CALS95
(no ratings)
Chilled Zucchini Soup

http://www.sauceandsensibility.com/?p=1603Submitted by: ACHTUNGFRAU

CALORIES 95 FAT 5 PROTEIN 2 CARBS 12 FIBER 4
Chilled Tropical Mango Soup
TIMEN/A
CALS172
(no ratings)
Chilled Tropical Mango Soup

Submitted by: LIVINGDEAD_GIRL

CALORIES 172 FAT 9 PROTEIN 3 CARBS 22 FIBER 2
Chilled Asparagus Soup With Spinach & Avocado
TIME10
CALS63
(no ratings)
Chilled Asparagus Soup With Spinach & Avocado

Submitted by: JSKASICK

CALORIES 63 FAT 3 PROTEIN 3 CARBS 9 FIBER 3
No Photo Available
TIME10
CALS145
(4 ratings)
Chilled Cucumber-Avocado- Yogurt Soup

This is a variation of one from the Moosewood cookbook that I've made every summer for years. Even kids like this!Submitted by: SMITHMTDEB

CALORIES 145 FAT 7 PROTEIN 7 CARBS 15 FIBER 4
No Photo Available
TIME15
CALS172
(4 ratings)
Chilled Strawberry Soup

Submitted by: LILYUNICORNIS

CALORIES 172 FAT 1 PROTEIN 3 CARBS 38 FIBER 3
No Photo Available
TIME50
CALS116
(2 ratings)
Chilled Black Cherry Soup

Very smooth, delicious summer soup. This makes a great appetizer before a meal. It would compliment a pork tenderloin meal perfectly.Submitted by: BJABROY

CALORIES 116 FAT 1 PROTEIN 2 CARBS 20 FIBER 2
No Photo Available
TIMEN/A
CALS145
(2 ratings)
Chilled Melon Soup

A refreshing soup with a nice presentation.Submitted by: BILLFLNJ

CALORIES 145 FAT 1 PROTEIN 2 CARBS 27 FIBER 3
No Photo Available
TIME16
CALS47
(2 ratings)
Spicy Chilled Vegetable Soup

Submitted by: ROSEPURR

CALORIES 47 FAT 0 PROTEIN 2 CARBS 11 FIBER 2
No Photo Available
TIME15
CALS461
(1 rating)
Chilled Avocado Soup, Ketogenic 3:1 Ratio

I created this recipe for a nutrition project, based on a Ketogenic diet ratio of 3:1, Fat to Carb+Protein.Submitted by: TASHCOLLINS

CALORIES 461 FAT 47 PROTEIN 4 CARBS 12 FIBER 6
No Photo Available
TIME490
CALS80
(1 rating)
Chilled Strawberry Soup (LF version-adapted)

Submitted by: FRECKS96

CALORIES 80 FAT 2 PROTEIN 4 CARBS 12 FIBER 2
No Photo Available
TIME5
CALS179
(1 rating)
Chilled Strawberry Soup

Very refreshing -- serve any time of daySubmitted by: FAT_BEGONE

CALORIES 179 FAT 0 PROTEIN 10 CARBS 30 FIBER 2
No Photo Available
TIME5
CALS179
(no ratings)
Chilled Strawberry Soup

Very refreshing -- serve any time of daySubmitted by: FAT_BEGONE

CALORIES 179 FAT 0 PROTEIN 10 CARBS 30 FIBER 2
No Photo Available
TIME30
CALS96
(no ratings)
Chilled Summer Soup

Submitted by: DEANAC20

CALORIES 96 FAT 1 PROTEIN 3 CARBS 18 FIBER 3
No Photo Available
TIMEN/A
CALS159
(no ratings)
Chilled Cantaloupe Soup

Submitted by: LIVINGDEAD_GIRL

CALORIES 159 FAT 1 PROTEIN 4 CARBS 38 FIBER 3
No Photo Available
TIME20
CALS152
(no ratings)
Chilled Avocado Soup

Refreshing summer soupSubmitted by: SANGRIA16

CALORIES 152 FAT 14 PROTEIN 2 CARBS 9 FIBER 6
No Photo Available
TIME15
CALS99
(no ratings)
Dr. Bernstein's Chilled Cucumber Soup

* I subbed 1 c. fat-free half and half for the Light Cream in the original. Yes, it does add some carbs, but I just can't consume that much fat & calories. Sorry Dr. B! Still love you.Submitted by: JANELOVESJESUS

CALORIES 99 FAT 4 PROTEIN 5 CARBS 9 FIBER 1
No Photo Available
TIME30
CALS218
(no ratings)
Chilled Corn Soup with Lumb Crab

From this recipe (entered here for nutrition information): http://www.myrecipes.com/recipe/chilled-co
rn-soup-00420000005975/Submitted by: SSAPIENZA

CALORIES 218 FAT 14 PROTEIN 7 CARBS 20 FIBER 3
No Photo Available
TIME10
CALS525
(no ratings)
Chilled Cucumber soup

Submitted by: KERNANDLAURA

CALORIES 525 FAT 4 PROTEIN 69 CARBS 53 FIBER 11
No Photo Available
TIME10
CALS131
(no ratings)
Chilled Cucumber soup

Submitted by: KERNANDLAURA

CALORIES 131 FAT 1 PROTEIN 17 CARBS 13 FIBER 3
No Photo Available
TIME10
CALS146
(no ratings)
Peach Soup, Chilled

Talk about a wonderful starter for your special meal. Your guests will be begging for your recipe and it's so EASY!Submitted by: CAROLESUNSHINE

CALORIES 146 FAT 1 PROTEIN 2 CARBS 32 FIBER 5
No Photo Available
TIME5
CALS55
(no ratings)
Easy Chilled Tomato Soup

I keep these ingredients in the fridge in the summer so I can make this up already chilled. It pairs well with a summer salad on a hot night. It's also great for an afternoon snack.Submitted by: FITCYN

CALORIES 55 FAT 0 PROTEIN 3 CARBS 9 FIBER 1
No Photo Available
TIMEN/A
CALS99
(no ratings)
Chilled Cucumber-Yogurt Soup

Submitted by: LORILIPS

CALORIES 99 FAT 0 PROTEIN 12 CARBS 12 FIBER 1
No Photo Available
TIME35
CALS87
(no ratings)
Chilled Carrot Soup

I threw things together one night for dinner, and it was okay, but I didn't want to heat anything the next day, the weather was so hot--so I ate it served straight from the fridge to my bowl--and I loved it! So much so, that I decided to figure out what I'd put in it and add it to my collection--and this is it! The recipe is very low fat...Submitted by: I.M.MAGIC

CALORIES 87 FAT 1 PROTEIN 7 CARBS 14 FIBER 3
No Photo Available
TIMEN/A
CALS103
(no ratings)
Chilled Cucumber Dill Soup

Nice and cooling on a hot summer day.Submitted by: LIVINGDEAD_GIRL

CALORIES 103 FAT 1 PROTEIN 13 CARBS 12 FIBER 2
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