(271 Recipes)

Clean Eating Recipes

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Member Recipes for Clean Eating

Sesame Mango Chicken (Clean Eating)
TIME38
CALS172
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU

CALORIES 172 FAT 5 PROTEIN 7 CARBS 28 FIBER 4
Clean Eating's Quinoa and Black Bean Salad
TIME30
CALS303
(7 ratings)
Clean Eating's Quinoa and Black Bean Salad

Submitted by: MUSCLEMOM_2

CALORIES 303 FAT 12 PROTEIN 10 CARBS 42 FIBER 9
Lemon Grilled Chicken and Bulgur (clean eating)
TIME45
CALS286
(3 ratings)
Lemon Grilled Chicken and Bulgur (clean eating)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293Submitted by: TOMMYBR

CALORIES 286 FAT 12 PROTEIN 25 CARBS 29 FIBER 8
Clean Eating Mexican Skillet
TIME30
CALS336
(2 ratings)
Clean Eating Mexican Skillet

A one dish dinner, that you can prepare in 30 minutes start to finish if you are fast at chopping. Avocado and cilantro provide the inspiration. You can substitute other veggies as desired. In the "most nutrients for the fewest calories" challenge this is a winner. Submitted by: REASONABLEDIET

CALORIES 336 FAT 8 PROTEIN 14 CARBS 56 FIBER 16
Potato & Egg Italiano Sandwich (From Clean Eating)
TIMEN/A
CALS313
(1 rating)
Potato & Egg Italiano Sandwich (From Clean Eating)

Better than any meal you can get from your favorite Italian sandwich shop, this recipe comes without the extra fat and calories!Submitted by: LUGNUT_9754

CALORIES 313 FAT 12 PROTEIN 13 CARBS 40 FIBER 6
applesauce pumpkin muffins (clean eating)
TIME30
CALS136
(1 rating)
applesauce pumpkin muffins (clean eating)

Clean applesauce pumpkin muffins, with added proteinSubmitted by: DIANEMARY126

CALORIES 136 FAT 5 PROTEIN 6 CARBS 17 FIBER 3
Clean Eating Pancakes
TIMEN/A
CALS106
(no ratings)
Clean Eating Pancakes

These healthy hearty whole grain pancakes are perfect for those doing a clean-eating diet. Our family LOVES them!Submitted by: MOMIDAZED

CALORIES 106 FAT 5 PROTEIN 3 CARBS 12 FIBER 2
Spring fresh chicken soup (clean eating)
TIME35
CALS100
(no ratings)
Spring fresh chicken soup (clean eating)

Submitted by: CUEPID

CALORIES 100 FAT 1 PROTEIN 11 CARBS 11 FIBER 1
Turkey Vegetable Soup w/ Tomato (my version of clean eating)
TIME45
CALS136
(no ratings)
Turkey Vegetable Soup w/ Tomato (my version of clean eating)

I love a good soup and this is something we have been eating all our life. As kids we called it garbage soup as it always had whatever cooked meat and/or veggie left over in the fridge in it. It is quick to put together but has taste that goes a long way. Now I like to add steel cut oats to help thicken the broth naturally then just before serving I place chopped spinach in the bottom of the bowl. The hot soup is enough to steam the spinach but leaving the leaves beefy enough to really punch it up.Submitted by: BODYNSOIL1

CALORIES 136 FAT 2 PROTEIN 14 CARBS 16 FIBER 3
Clean Eating Danish Meatballs (1 meatball)
TIME45
CALS38
(no ratings)
Clean Eating Danish Meatballs (1 meatball)

A clean eating version of Ikea's famous meatballs!Submitted by: JANELLEM1220

CALORIES 38 FAT 2 PROTEIN 3 CARBS 2 FIBER 0
Basic Granola Bars, clean eating
TIMEN/A
CALS121
(no ratings)
Basic Granola Bars, clean eating

Clean Eating Basic version of granola bars.Submitted by: MARINADESIREE

CALORIES 121 FAT 5 PROTEIN 3 CARBS 24 FIBER 3
clean eating stuffed zucchini
TIME45
CALS31
(no ratings)
clean eating stuffed zucchini

Submitted by: AMANDALEEE

CALORIES 31 FAT 0 PROTEIN 5 CARBS 3 FIBER 1
Clean Eating Hearty White Bean Chili
TIME240
CALS203
(no ratings)
Clean Eating Hearty White Bean Chili

this comes straight out of The Eat Clean Diet - the original book. its simmering right now in my kitchen and smells wonderful!Submitted by: AMANDALEEE

CALORIES 203 FAT 2 PROTEIN 26 CARBS 31 FIBER 13
Clean Eating Whole Wheat Bread Machine Bread
TIME195
CALS177
(no ratings)
Clean Eating Whole Wheat Bread Machine Bread

uses only wheat flour - NO (processed)bread flour added or required.Submitted by: AMANDALEEE

CALORIES 177 FAT 2 PROTEIN 8 CARBS 34 FIBER 6
clean eating basic beef stew
TIME140
CALS243
(no ratings)
clean eating basic beef stew

straight from the clean eating program this is the Tosca Approved recipeSubmitted by: AMANDALEEE

CALORIES 243 FAT 9 PROTEIN 23 CARBS 17 FIBER 4
clean eating potato soup
TIME75
CALS209
(no ratings)
clean eating potato soup

a delicious smooth soup that can be "clean" for some and dressed up for others with toppings, such as sour cream, bacon bits, shredded cheese... etc. Yummmm! Submitted by: AMANDALEEE

CALORIES 209 FAT 2 PROTEIN 9 CARBS 40 FIBER 5
Michelle's Super Clean Eating Organic Banana Bread
TIME50
CALS145
(no ratings)
Michelle's Super Clean Eating Organic Banana Bread

Low Glycemic Agave Nectar (only 17 on the Glycemic Index), unsweetened applesauce in place of oil, Smart Balance 'Butter' (giving you all your omega 3s and olive oil benefits), and gluten-free oat flour make this banana bread super clean.

But despite all that... it is SOOO GOOD! It disappeared in a day.It is especially good hot out of the oven with a dab of Smart Balance Butter on top. yum.Submitted by: PETRIEMM

CALORIES 145 FAT 5 PROTEIN 3 CARBS 25 FIBER 2
Kristen's Clean Eating Dairy Free Potato and Leek Soup with Bacon
TIME30
CALS206
(no ratings)
Kristen's Clean Eating Dairy Free Potato and Leek Soup with Bacon

NomNomNomNom Goodness on a Winter Day! If you prefer milk or cream over the almond milk, go for it! Sprinkle with cheddar as well if you eat dairy.Submitted by: SWEDIEPIE

CALORIES 206 FAT 6 PROTEIN 4 CARBS 31 FIBER 4
Clean Eating Blueberry Protein Muffins
TIME34
CALS143
(no ratings)
Clean Eating Blueberry Protein Muffins

Recipe adapted from He and She Eat Clean blogSubmitted by: SAMUSAURUSREX

CALORIES 143 FAT 3 PROTEIN 5 CARBS 25 FIBER 2
Clean Eating Skillet Spaghetti
TIME40
CALS324
(no ratings)
Clean Eating Skillet Spaghetti

From: http://www.thegraciouspantry.com/clean-eat
ing-skillet-spaghetti/Submitted by: ALLIEBERRY17

CALORIES 324 FAT 9 PROTEIN 21 CARBS 40 FIBER 5
Clean Eating Spinach & Chickpeas
TIME7
CALS301
(no ratings)
Clean Eating Spinach & Chickpeas

Submitted by: BEACH_NUT

CALORIES 301 FAT 9 PROTEIN 9 CARBS 51 FIBER 10
Clean Eating Blueberry Muffins
TIME33
CALS192
(no ratings)
Clean Eating Blueberry Muffins

Clean Eating Blueberry MuffinsSubmitted by: BJWEBER34

CALORIES 192 FAT 13 PROTEIN 5 CARBS 18 FIBER 2
Clean Eating,Low-Calorie Vegan Tomato Soup
TIME365
CALS94
(no ratings)
Clean Eating,Low-Calorie Vegan Tomato Soup

I am the editor of a weekly clean eating publication, cleaneatingweekly.com, and this is by far the most delicious tomato soup I have ever made. I like to blend it up in a food processor, but it is really good and hearty when served chunky. This dish is easy, clean, vegan, and extremely low calorie!Submitted by: CCONTROULIS

CALORIES 94 FAT 2 PROTEIN 4 CARBS 14 FIBER 1
Clean Eating Chocolate Frosting
TIME5
CALS37
(no ratings)
Clean Eating Chocolate Frosting

Recipe adapted and photo taken from -http://smartfoodandfit.com/clean-eating-c
hocolate-cup-cake-with-chocolate-icing/Submitted by: BUDGETMOM

CALORIES 37 FAT 2 PROTEIN 1 CARBS 7 FIBER 1
Eating Clean Blueberry French Toast Casserole
TIMEN/A
CALS229
(no ratings)
Eating Clean Blueberry French Toast Casserole

Submitted by: CWHIPPLE1980

CALORIES 229 FAT 0 PROTEIN 7 CARBS 20 FIBER 2
Clean Eating Mini-Meatloaves
TIME60
CALS114
(no ratings)
Clean Eating Mini-Meatloaves

Submitted by: RNICOLE278

CALORIES 114 FAT 6 PROTEIN 9 CARBS 7 FIBER 1
Kamut Salad - Clean Eating Mag
TIME75
CALS364
(no ratings)
Kamut Salad - Clean Eating Mag

Recipe from Clean Eating magazine, March 2015Submitted by: NTAYLOR578

CALORIES 364 FAT 13 PROTEIN 11 CARBS 56 FIBER 8
Clean Eating No Bake Oatmeal Granola Bars
TIME130
CALS468
(no ratings)
Clean Eating No Bake Oatmeal Granola Bars

Submitted by: SUNSHINEHAZEL

CALORIES 468 FAT 31 PROTEIN 7 CARBS 45 FIBER 6
Clean eating breakfast tortilla
TIME20
CALS308
(no ratings)
Clean eating breakfast tortilla

This recipe comes from a a support group for a clean eating challenge for the month of Nov 2014. We were given a meal plan put together by a team mate and we're not "Supposed" to calorie count, just take pictures of the items. Submitted by: PYROGIRL753

CALORIES 308 FAT 11 PROTEIN 17 CARBS 36 FIBER 8
Clean Eating Homemade Granola
TIME25
CALS319
(no ratings)
Clean Eating Homemade Granola

Great clean granola recipe that is packed with protein. Submitted by: DOTTIE76

CALORIES 319 FAT 20 PROTEIN 8 CARBS 34 FIBER 5
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