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Cole Slaw Recipes

  
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Member Recipes for Cole Slaw

Southwest Cole Slaw
TIME10
CALS92
(20 ratings)
Southwest Cole Slaw

Submitted by: AQUINTEN

CALORIES 92 FAT 3 PROTEIN 4 CARBS 17 FIBER 5
Linda's Southern Cole Slaw
TIME10
CALS79
(13 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.Submitted by: GETSANGEL

CALORIES 79 FAT 5 PROTEIN 1 CARBS 8 FIBER 1
healthy cole slaw
TIME10
CALS85
(6 ratings)
healthy cole slaw

this is a lower fat tasty version of the high fat coleslaw we are all used to at family picnics, but just as tasty Submitted by: THIMBLETACK

CALORIES 85 FAT 7 PROTEIN 1 CARBS 5 FIBER 1
No Sugar Cole Slaw
TIME10
CALS42
(3 ratings)
No Sugar Cole Slaw

Cool and creamy dishSubmitted by: CAROLANN28734

CALORIES 42 FAT 2 PROTEIN 2 CARBS 4 FIBER 1
Carrot Apple Cole Slaw
TIME10
CALS135
(3 ratings)
Carrot Apple Cole Slaw

Tired of broccoli or green beans with your grilled chicken? Here is a great side salad for any meal. Submitted by: JACLYNIMC

CALORIES 135 FAT 1 PROTEIN 6 CARBS 30 FIBER 4
Meixcan Cole Slaw
TIME15
CALS197
(2 ratings)
Meixcan Cole Slaw

I came up with this one night as a side dish to go with my "healthy" fajita's! It's so easy and delicious! No Mayo!
Submitted by: CD11069392

CALORIES 197 FAT 15 PROTEIN 4 CARBS 16 FIBER 8
Just Good Cole Slaw
TIME15
CALS48
(2 ratings)
Just Good Cole Slaw

This is a re-working of the cole slaw recipe from SHELLPRO, because hers was just the dressing. This one includes my variations in the dressing, plus the actual cabbage and carrots that I think make a really good cole slaw.Submitted by: SENORAHACHE

CALORIES 48 FAT 4 PROTEIN 1 CARBS 3 FIBER 1
Lime Cole Slaw
TIME15
CALS122
(1 rating)
Lime Cole Slaw

Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorusSubmitted by: BLEST57

CALORIES 122 FAT 5 PROTEIN 4 CARBS 18 FIBER 3
Confetti Cole slaw
TIME45
CALS59
(1 rating)
Confetti Cole slaw

Healthy, attractive summer salad.Submitted by: OLDER03

CALORIES 59 FAT 2 PROTEIN 1 CARBS 10 FIBER 1
Blue Cheese Cole Slaw
TIME15
CALS44
(1 rating)
Blue Cheese Cole Slaw

Submitted by: MRSRHAWKINS

CALORIES 44 FAT 3 PROTEIN 2 CARBS 3 FIBER 1
Cole Slaw, Homemade low fat
TIME20
CALS69
(1 rating)
Cole Slaw, Homemade low fat

creamy, yet low fat cole slaw.Submitted by: SHEILAJ2008

CALORIES 69 FAT 2 PROTEIN 2 CARBS 13 FIBER 4
Cilantro Lime Cole Slaw
TIME5
CALS48
(1 rating)
Cilantro Lime Cole Slaw

This is refreshing with turkey burgers.Submitted by: DEANA1003

CALORIES 48 FAT 2 PROTEIN 1 CARBS 8 FIBER 2
Low Carb Cole Slaw
TIME15
CALS180
(no ratings)
Low Carb Cole Slaw

Low Carb Cole SlawSubmitted by: MGWEN63

CALORIES 180 FAT 20 PROTEIN 1 CARBS 4 FIBER 1
Tangy Low Fat Creamy Cole Slaw
TIME180
CALS46
(no ratings)
Tangy Low Fat Creamy Cole Slaw

If you like KFC's cole slaw, you'll like this!Submitted by: LHOSAC

CALORIES 46 FAT 3 PROTEIN 2 CARBS 5 FIBER 1
Spicy Greek Yogurt Cole Slaw
TIME10
CALS29
(no ratings)
Spicy Greek Yogurt Cole Slaw

dynamite cole slaw is the hit of the bbq every timeSubmitted by: CEIRDE

CALORIES 29 FAT 0 PROTEIN 2 CARBS 5 FIBER 2
Cole Slaw (Belgrade's)
TIME10
CALS172
(no ratings)
Cole Slaw (Belgrade's)

This is a very close match to Barberton, Oh. chicken house Cole Slaw recipe.Submitted by: TRAVELER100

CALORIES 172 FAT 14 PROTEIN 1 CARBS 13 FIBER 2
cole slaw
TIME10
CALS73
(no ratings)
cole slaw

Lower fat cole slaw
Submitted by: MARNIEE1

CALORIES 73 FAT 4 PROTEIN 4 CARBS 6 FIBER 2
Homemade Cole slaw dressing
TIME10
CALS113
(no ratings)
Homemade Cole slaw dressing

Mix together. Poor over 4 cups cabbage mixSubmitted by: BEVERLYFROMNV

CALORIES 113 FAT 10 PROTEIN 0 CARBS 6 FIBER 0
cole slaw homemade
TIMEN/A
CALS155
(no ratings)
cole slaw homemade

fairly light coleslawSubmitted by: CD24206248

CALORIES 155 FAT 14 PROTEIN 2 CARBS 8 FIBER 3
Fat free cole slaw
TIMEN/A
CALS9
(no ratings)
Fat free cole slaw

Good side, add sliced chicken for complete mealSubmitted by: CHERYLANN07182

CALORIES 9 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
Cole Slaw dressing
TIME5
CALS42
(no ratings)
Cole Slaw dressing

Easy to make and easy to change quantities; equal parts each ingredient plus a little celery seed which is optional.Submitted by: MCNIFFER

CALORIES 42 FAT 1 PROTEIN 0 CARBS 11 FIBER 0
low carb Cole slaw
TIME10
CALS95
(no ratings)
low carb Cole slaw

Simple cole slawSubmitted by: KANDBREY

CALORIES 95 FAT 8 PROTEIN 1 CARBS 5 FIBER 2
Mexican Cole Slaw
TIME45
CALS79
(no ratings)
Mexican Cole Slaw

Light and flavorfulSubmitted by: JOHNA629

CALORIES 79 FAT 7 PROTEIN 1 CARBS 4 FIBER 1
Cole Slaw with Kale and Cabbage
TIME20
CALS60
(no ratings)
Cole Slaw with Kale and Cabbage

This is so pretty! Sweet, tart and crunchy, YUM!Submitted by: MCNIFFER

CALORIES 60 FAT 1 PROTEIN 1 CARBS 14 FIBER 2
Chelle's Cole Slaw with Broccoli and Raisins - Vegan
TIME10
CALS317
(no ratings)
Chelle's Cole Slaw with Broccoli and Raisins - Vegan

Submitted by: SHELLY_L

CALORIES 317 FAT 16 PROTEIN 5 CARBS 46 FIBER 7
Jaynee's Sweet Cole Slaw
TIME5
CALS83
(no ratings)
Jaynee's Sweet Cole Slaw

I really don't like vinegar or any sour (as my husband calls 'tangy') foods. Give me Cole Slaw along the lines of KFC! I have been eating a lot of this since starting my new fitness program.Submitted by: 62ANDWINNING

CALORIES 83 FAT 5 PROTEIN 3 CARBS 9 FIBER 1
Papa Bear's Classic Cole Slaw /w a low carb twist
TIME15
CALS50
(no ratings)
Papa Bear's Classic Cole Slaw /w a low carb twist

The Cole Slaw I grew up with but I changed it to make it lower carb!! to Die for!! YUM!! YUM!!Submitted by: GRANDPADAVE627

CALORIES 50 FAT 2 PROTEIN 2 CARBS 8 FIBER 3
MamaCD's 3 Color Cole Slaw
TIME5
CALS124
(no ratings)
MamaCD's 3 Color Cole Slaw

This is the easiest quick dinner, with a piece of protein, it's complete, nourishing, satisfying and perfect for a low carb nutritional lifestyle or insulin resistance individual.Submitted by: MAMA_CD

CALORIES 124 FAT 1 PROTEIN 7 CARBS 27 FIBER 12
cole slaw blend (1 cup)
TIME5
CALS95
(no ratings)
cole slaw blend (1 cup)

It's easy to lighten up the great flavor of Publix coleslaw by mixing in some shredded coleslaw veggies.Submitted by: CEIRDE

CALORIES 95 FAT 6 PROTEIN 1 CARBS 8 FIBER 1
Oriental Cole Slaw
TIMEN/A
CALS44
(no ratings)
Oriental Cole Slaw

There are a lot of good oriental cole slaw recipes available, but this is my favorite. Very low cal, great flavor.Submitted by: CEIRDE

CALORIES 44 FAT 4 PROTEIN 0 CARBS 4 FIBER 0
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