(Top 500 Recipes)

Corn Recipes

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Member Recipes for Corn

Corn Chowder
TIMEN/A
CALS203
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

CALORIES 203 FAT 5 PROTEIN 8 CARBS 33 FIBER 3
Turkey Chili with Corn and Black Beans
TIMEN/A
CALS213
(216 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 213 FAT 6 PROTEIN 19 CARBS 21 FIBER 6
Bean, Corn & Avocado Salad
TIME5
CALS184
(209 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CREATIVELIZA

CALORIES 184 FAT 7 PROTEIN 8 CARBS 27 FIBER 9
Grilled Corn with Lime Butter
TIMEN/A
CALS98
(138 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

CALORIES 98 FAT 3 PROTEIN 3 CARBS 17 FIBER 3
15-Minute Black Bean and Corn Salsa
TIME15
CALS47
(134 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 47 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
TIME190
CALS220
(98 ratings)
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 220 FAT 6 PROTEIN 17 CARBS 23 FIBER 5
Corn, Okra, and Tomato Stew RECIPE
TIMEN/A
CALS89
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES 89 FAT 1 PROTEIN 4 CARBS 21 FIBER 4
Roasted Corn and Pepper Soup
TIME45
CALS77
(92 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by: CHEF_MEG

CALORIES 77 FAT 1 PROTEIN 3 CARBS 17 FIBER 3
Chicken and Corn Chowder RECIPE
TIMEN/A
CALS349
(68 ratings)
Chicken and Corn Chowder

Watch out for the jalapeņo pepper!

CALORIES 349 FAT 7 PROTEIN 27 CARBS 50 FIBER 4
Shrimp & Corn Chowder
TIME40
CALS264
(44 ratings)
Shrimp & Corn Chowder

A concoction I created in 2008 during the first Monday Night Football Game.Submitted by: SHREKKC

CALORIES 264 FAT 4 PROTEIN 17 CARBS 42 FIBER 5
Black Bean and Corn Vegetarian Chili
TIME40
CALS124
(40 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124 FAT 1 PROTEIN 7 CARBS 26 FIBER 1
Avocado, Tomato and Corn Salad
TIME15
CALS63
(37 ratings)
Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by: VFITZ89

CALORIES 63 FAT 4 PROTEIN 1 CARBS 8 FIBER 2
Black Bean & Corn Salad
TIME15
CALS141
(25 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES 141 FAT 3 PROTEIN 6 CARBS 24 FIBER 5
Grilled Corn Soup
TIME40
CALS134
(25 ratings)
Grilled Corn Soup

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.Submitted by: CHEF_MEG

CALORIES 134 FAT 4 PROTEIN 4 CARBS 25 FIBER 5
Mexican Corn Soup
TIME35
CALS195
(21 ratings)
Mexican Corn Soup

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very low in calories & absolutely delicious!Submitted by: JANNERS1980

CALORIES 195 FAT 6 PROTEIN 14 CARBS 24 FIBER 3
Corn & Black Bean Casserole
TIMEN/A
CALS147
(17 ratings)
Corn & Black Bean Casserole

2 points per serving.Submitted by: IAMSUCCEEDING

CALORIES 147 FAT 1 PROTEIN 7 CARBS 31 FIBER 7
Summer Corn Relish
TIME30
CALS49
(17 ratings)
Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by: CHEF_MEG

CALORIES 49 FAT 1 PROTEIN 2 CARBS 11 FIBER 2
Corn Chowder
TIME50
CALS158
(15 ratings)
Corn Chowder

Very satisfying. A large pot of soup that tastes even better the next day.Submitted by: JUSTMISHY

CALORIES 158 FAT 4 PROTEIN 5 CARBS 29 FIBER 3
Candy Corn Popsicles
TIME60
CALS57
(11 ratings)
Candy Corn Popsicles

Turn yogurt and juice into a seasonal treat. Serve these on Halloween morning for a fun & healthy breakfast treat!Submitted by: SPARK_RECIPES

CALORIES 57 FAT 0 PROTEIN 1 CARBS 13 FIBER 0
Easy Orange Cranberry Corn Muffins
TIME25
CALS59
(9 ratings)
Easy Orange Cranberry Corn Muffins

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by: L.R.N.L

CALORIES 59 FAT 7 PROTEIN 1 CARBS 10 FIBER 0
Southern Corn Pudding
TIME50
CALS96
(9 ratings)
Southern Corn Pudding

This is the dish every family gathering ask for. Submitted by: VAMISS1

CALORIES 96 FAT 4 PROTEIN 4 CARBS 13 FIBER 1
Black Bean and Corn Flautas
TIME25
CALS302
(9 ratings)
Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredientsSubmitted by: TREENDABEAN

CALORIES 302 FAT 4 PROTEIN 14 CARBS 55 FIBER 13
Corn Casserole
TIMEN/A
CALS75
(8 ratings)
Corn Casserole

Submitted by: JENSPEN99

CALORIES 75 FAT 3 PROTEIN 3 CARBS 10 FIBER 1
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
TIME25
CALS152
(8 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES 152 FAT 1 PROTEIN 5 CARBS 33 FIBER 5
Cornbread with Cream Corn, Cheese, Jalapenos
TIME79
CALS163
(7 ratings)
Cornbread with Cream Corn, Cheese, Jalapenos

cornbread with cream corn, cheese, jalapenosSubmitted by: TALKIEBARB

CALORIES 163 FAT 8 PROTEIN 4 CARBS 20 FIBER 1
Ground Turkey, Black Bean and Corn Chili
TIME50
CALS162
(7 ratings)
Ground Turkey, Black Bean and Corn Chili

Delicious chili made with lean ground turkey Submitted by: ADESHA77

CALORIES 162 FAT 4 PROTEIN 13 CARBS 20 FIBER 4
Quinoa, Black Bean and Corn Salad
TIME20
CALS195
(7 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES 195 FAT 7 PROTEIN 7 CARBS 29 FIBER 6
Black Bean & Corn Salsa
TIME10
CALS73
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES 73 FAT 1 PROTEIN 4 CARBS 14 FIBER 4
Kettle corn
TIME5
CALS120
(6 ratings)
Kettle corn

Submitted by: AWLASS

CALORIES 120 FAT 6 PROTEIN 2 CARBS 15 FIBER 2
Creamy Slow Cooker Corn
TIME250
CALS160
(5 ratings)
Creamy Slow Cooker Corn

A low fat/low sugar alternative to canned cream corn.Submitted by: JOEKNEE

CALORIES 160 FAT 6 PROTEIN 8 CARBS 22 FIBER 2
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