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Corn Recipes

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Member Recipes for Corn

Corn Chowder

Very Good  4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

CALORIES: 209.5  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 33.3g  |  FIBER: 2.7g
Turkey Chili with Corn and Black Beans

Very Good  4.4/5
(216 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES: 212.6  |  FAT: 6.4g  |  PROTEIN: 19.4g  |  CARBS: 21.1g  |  FIBER: 6.1g
Bean, Corn & Avocado Salad

Very Good  4.6/5
(209 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CREATIVELIZA

CALORIES: 183.5  |  FAT: 6.6g  |  PROTEIN: 7.5g  |  CARBS: 27.1g  |  FIBER: 9g
Grilled Corn with Lime Butter

Very Good  4.2/5
(137 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

CALORIES: 97.6  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 17.4g  |  FIBER: 2.5g
15 Minute Black Bean and Corn Salsa

Very Good  4.7/5
(126 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey

Very Good  4.6/5
(98 ratings)
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES: 219.7  |  FAT: 6.3g  |  PROTEIN: 17g  |  CARBS: 22.9g  |  FIBER: 5.3g
Corn, Okra, and Tomato Stew

Very Good  4.3/5
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.8g
Roasted Corn and Pepper Soup

Very Good  4.1/5
(92 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by: CHEF_MEG

CALORIES: 77.3  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 3.3g
Corn Bread

Very Good  4.5/5
(45 ratings)
Corn Bread

This is so moist & yummySubmitted by: CHERYLM42

CALORIES: 139  |  FAT: 4.9g  |  PROTEIN: 3.1g  |  CARBS: 21.3g  |  FIBER: 1g
Shrimp & Corn Chowder

Very Good  4.2/5
(44 ratings)
Shrimp & Corn Chowder

An concauction I created in 2008 during the first Monday Night Football Game.Submitted by: SHREKKC

CALORIES: 266.7  |  FAT: 3.8g  |  PROTEIN: 17.4g  |  CARBS: 42.3g  |  FIBER: 5g
Black Bean and Corn Vegetarian Chili

Very Good  4.6/5
(39 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES: 124.3  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 25.8g  |  FIBER: 1.4g
Avocado, Tomato and Corn Salad

Very Good  4.4/5
(36 ratings)
Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by: VFITZ89

CALORIES: 63.1  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 8g  |  FIBER: 2.1g
Grilled Corn Soup

Very Good  4.2/5
(25 ratings)
Grilled Corn Soup

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.Submitted by: CHEF_MEG

CALORIES: 133.7  |  FAT: 3.6g  |  PROTEIN: 4g  |  CARBS: 25.4g  |  FIBER: 4.6g
Black Bean & Corn Salad

Very Good  4.6/5
(22 ratings)
Black Bean & Corn Salad

A yummy low fat, high protein side dishSubmitted by: SCDAILEY

CALORIES: 140.9  |  FAT: 3.3g  |  PROTEIN: 5.6g  |  CARBS: 24g  |  FIBER: 5.2g
Mexican Corn Soup

Very Good  4.4/5
(21 ratings)
Mexican Corn Soup

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very low in calories & absolutely delicious!Submitted by: JANNERS1980

CALORIES: 194.9  |  FAT: 6.3g  |  PROTEIN: 13.6g  |  CARBS: 24.2g  |  FIBER: 2.7g
Corn & Black Bean Casserole

Very Good  4.5/5
(17 ratings)
Corn & Black Bean Casserole

2 points per serving.Submitted by: IAMSUCCEEDING

CALORIES: 147  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 31.4g  |  FIBER: 7.1g
Summer Corn Relish

Very Good  4.0/5
(17 ratings)
Summer Corn Relish

Sweet summer corn gets a tangy twist.Submitted by: CHEF_MEG

CALORIES: 49.4  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 1.9g
Corn Chowder

Very Good  4.9/5
(15 ratings)
Corn Chowder

Very satisfying. A large pot of soup that tastes even better the next day.Submitted by: JUSTMISHY

CALORIES: 157.6  |  FAT: 3.5g  |  PROTEIN: 5.2g  |  CARBS: 28.7g  |  FIBER: 2.9g
Candy Corn Popsicles

Very Good  4.0/5
(10 ratings)
Candy Corn Popsicles

Turn yogurt and juice into a seasonal treat. Serve these on Halloween morning for a fun & healthy breakfast treat!Submitted by: SPARK_RECIPES

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 12.6g  |  FIBER: 0.2g
Easy Orange Cranberry Corn Muffins

Very Good  4.7/5
(9 ratings)
Easy Orange Cranberry Corn Muffins

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by: L.R.N.L

CALORIES: 58.7  |  FAT: 7.4g  |  PROTEIN: 1.4g  |  CARBS: 9.9g  |  FIBER: 0.2g
Southern Corn Pudding

Very Good  4.4/5
(9 ratings)
Southern Corn Pudding

This is the dish every family gathering ask for. Submitted by: VAMISS1

CALORIES: 95.8  |  FAT: 3.6g  |  PROTEIN: 3.7g  |  CARBS: 13.2g  |  FIBER: 1.2g
Black Bean and Corn Flautas

Very Good  4.1/5
(9 ratings)
Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredientsSubmitted by: TREENDABEAN

CALORIES: 301.9  |  FAT: 4.3g  |  PROTEIN: 14g  |  CARBS: 55.4g  |  FIBER: 13.3g
Corn Casserole

Very Good  4.4/5
(8 ratings)
Corn Casserole

Submitted by: JENSPEN99

CALORIES: 75  |  FAT: 3.1g  |  PROTEIN: 2.5g  |  CARBS: 10g  |  FIBER: 0.6g
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

Very Good  4.0/5
(8 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES: 151.8  |  FAT: 0.9g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 4.6g
Cornbread with Cream Corn, Cheese, Jalapenos

Incredible!  5.0/5
(7 ratings)
Cornbread with Cream Corn, Cheese, Jalapenos

cornbread with cream corn, cheese, jalapenosSubmitted by: TALKIEBARB

CALORIES: 162.9  |  FAT: 7.6g  |  PROTEIN: 3.9g  |  CARBS: 20.2g  |  FIBER: 1g
Ground Turkey, Black Bean and Corn Chili

Very Good  4.9/5
(7 ratings)
Ground Turkey, Black Bean and Corn Chili

Delicious chili made with lean ground turkey Submitted by: ADESHA77

CALORIES: 162.4  |  FAT: 3.7g  |  PROTEIN: 13.4g  |  CARBS: 19.7g  |  FIBER: 4.2g
Quinoa, Black Bean and Corn Salad

Very Good  4.1/5
(7 ratings)
Quinoa, Black Bean and Corn Salad

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch. Submitted by: LJWW42

CALORIES: 195.4  |  FAT: 6.6g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 6.3g
Black Bean & Corn Salsa

Very Good  4.8/5
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g
Kettle corn

Very Good  4.0/5
(6 ratings)
Kettle corn

Submitted by: AWLASS

CALORIES: 119.8  |  FAT: 6.2g  |  PROTEIN: 2g  |  CARBS: 15.1g  |  FIBER: 2.2g
Creamy Slow Cooker Corn

Incredible!  5.0/5
(5 ratings)
Creamy Slow Cooker Corn

A low fat/low sugar alternative to canned cream corn.Submitted by: JOEKNEE

CALORIES: 159.8  |  FAT: 5.8g  |  PROTEIN: 7.5g  |  CARBS: 22.3g  |  FIBER: 2.3g
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