(Top 500 Recipes)

Creamy Soup Recipes

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Member Recipes for Creamy Soup

Creamy Butternut Squash & Apple Soup
TIMEN/A
CALS135
(116 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
TIMEN/A
CALS155
(58 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 155 FAT 1 PROTEIN 2 CARBS 39 FIBER 10
Creamy Spinach Zucchini Soup
TIMEN/A
CALS77
(40 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES 77 FAT 3 PROTEIN 2 CARBS 11 FIBER 1
Creamy Asparagus Soup
TIME30
CALS86
(37 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by: CHUBBYGIRL07

CALORIES 86 FAT 3 PROTEIN 5 CARBS 11 FIBER 2
Samantha's Creamy Cauliflower Soup
TIME45
CALS131
(33 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES 131 FAT 3 PROTEIN 10 CARBS 17 FIBER 4
Creamy Tomato Gorgonzola Soup with Fresh Basil
TIME35
CALS265
(12 ratings)
Creamy Tomato Gorgonzola Soup with Fresh Basil

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830

CALORIES 265 FAT 9 PROTEIN 12 CARBS 38 FIBER 8
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup
TIME250
CALS113
(6 ratings)
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup

This incredibly easy and delicious mushroom soup is naturally thickened by blending the soup. No need to make a roux. The soup gets its creaminess from a bit of Neufchatel cheese (which is 1/3 less fat than cream cheese) and Greek yogurt. Submitted by: YOSHI80

CALORIES 113 FAT 2 PROTEIN 10 CARBS 11 FIBER 3
Crockpot Creamy Italian [Beach] Wedding Soup
TIME490
CALS264
(6 ratings)
Crockpot Creamy Italian [Beach] Wedding Soup

It's a beach wedding because of the pasta shells.

(cute?)

I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream. Submitted by: BLUESUNSHINEFL

CALORIES 264 FAT 9 PROTEIN 23 CARBS 21 FIBER 2
Vegan Creamy Potato Leek Soup
TIME50
CALS188
(6 ratings)
Vegan Creamy Potato Leek Soup

Submitted by: AMANDALYNNE415

CALORIES 188 FAT 3 PROTEIN 6 CARBS 35 FIBER 5
Creamy Pumpkin Soup
TIME75
CALS93
(5 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES 93 FAT 3 PROTEIN 4 CARBS 14 FIBER 2
Raw Creamy Cucumber Soup
TIME5
CALS154
(4 ratings)
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES 154 FAT 14 PROTEIN 2 CARBS 8 FIBER 4
Creamy Cauliflower and Roasted Red Pepper Soup
TIME65
CALS253
(3 ratings)
Creamy Cauliflower and Roasted Red Pepper Soup

This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal! Submitted by: MISSJCISRUNNING

CALORIES 253 FAT 9 PROTEIN 7 CARBS 40 FIBER 9
Creamy Spinach Zucchini Soup
TIMEN/A
CALS86
(3 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy, green soup that tastes like it should be more calories!Submitted by: LYNNETH7

CALORIES 86 FAT 4 PROTEIN 2 CARBS 12 FIBER 2
Creamy Roasted Winter Squash Soup
TIME110
CALS227
(2 ratings)
Creamy Roasted Winter Squash Soup

Submitted by: MISSJCISRUNNING

CALORIES 227 FAT 3 PROTEIN 7 CARBS 47 FIBER 2
Creamy Potato & Ham Soup
TIME10
CALS359
(2 ratings)
Creamy Potato & Ham Soup

Easy soup made in your slowcooker . cook on low for 6-8 hoursSubmitted by: HEATHERSP1

CALORIES 359 FAT 3 PROTEIN 18 CARBS 65 FIBER 7
Cream Free Creamy Broccoli Soup
TIMEN/A
CALS135
(1 rating)
Cream Free Creamy Broccoli Soup

found at http://cookalmostanything.blogspot.comSubmitted by: AWLASS

CALORIES 135 FAT 3 PROTEIN 14 CARBS 17 FIBER 6
creamy potato soup w/ ham
TIME90
CALS147
(1 rating)
creamy potato soup w/ ham

great on cold winter daysSubmitted by: METSMES

CALORIES 147 FAT 4 PROTEIN 6 CARBS 24 FIBER 3
creamy roasted carrot sweet potato and garlic soup
TIME90
CALS247
(1 rating)
creamy roasted carrot sweet potato and garlic soup

this isn't super low fat or anything but it is really nice and hearty and good for eating seasonally in the winter! it's also very filling and you could probably turn this into 8 servings if you ate a salad or piece of bread on the side.Submitted by: NODOOVERS

CALORIES 247 FAT 15 PROTEIN 3 CARBS 26 FIBER 4
Creamy Pumpkin Soup
TIME75
CALS102
(1 rating)
Creamy Pumpkin Soup

Serve in small pumpkins as bowls! Perfect for fall entertaining!

Taken from the following website: http://www.suite101.com/content/pumpkin-so
up-in-pumpkin-bowls-a6620Submitted by: AUDEYGIRL

CALORIES 102 FAT 7 PROTEIN 2 CARBS 9 FIBER 2
Carrot Coconut Pumpkin
TIME30
CALS214
(no ratings)
Carrot Coconut Pumpkin "Leeky" soup (or "creamy dreamy tropical Fall" soup")

Tastes like the tropics, Fall, and yummy carrot coconuts at the same time! Can adjust salt, and/or the carrots and beans. I like the add 2 cups cooked beans for lots of protein! (:Submitted by: THISTHENEWME

CALORIES 214 FAT 5 PROTEIN 9 CARBS 33 FIBER 13
Slow Cooker Creamy Chicken and Wild Rice Soup
TIME22
CALS263
(no ratings)
Slow Cooker Creamy Chicken and Wild Rice Soup

Submitted by: MOM_OF_KIERA

CALORIES 263 FAT 12 PROTEIN 12 CARBS 29 FIBER 3
Creamy Chucky Tomato Soup
TIME20
CALS150
(no ratings)
Creamy Chucky Tomato Soup

This flavorful creamy soup is a excellent beginning to any brunch,lunch, or dinner.Submitted by: NYCEREALTY

CALORIES 150 FAT 8 PROTEIN 3 CARBS 18 FIBER 2
Creamy Broccoli Soup
TIME25
CALS84
(no ratings)
Creamy Broccoli Soup

Submitted by: PEARLGIRL08

CALORIES 84 FAT 1 PROTEIN 6 CARBS 14 FIBER 3
Creamy Broccoli Soup
TIMEN/A
CALS95
(no ratings)
Creamy Broccoli Soup

Recipe from the 21 Day Vegan Kickstart Challenge Website.Submitted by: BREW99

CALORIES 95 FAT 3 PROTEIN 3 CARBS 16 FIBER 2
Creamy Veggie Tomato soup
TIME50
CALS59
(no ratings)
Creamy Veggie Tomato soup

This is a delicious and easy soup that is a kid pleaser in my house. Even though the cream is optional, it adds that extra bit of flavour and texture and even with the cream it is low calorie.

(I believe that whole food is good food and healthy food and I don't use any chemicals or artificial ingredients, good fats and natural sugars don't have to be scary.)Submitted by: LOSINGTHEPAX

CALORIES 59 FAT 2 PROTEIN 2 CARBS 11 FIBER 2
Creamy vegetable soup
TIME30
CALS143
(no ratings)
Creamy vegetable soup

Creamy vegetable soupSubmitted by: EMILYD1952

CALORIES 143 FAT 1 PROTEIN 5 CARBS 31 FIBER 4
Creamy Asparagus Bacon Soup
TIMEN/A
CALS66
(no ratings)
Creamy Asparagus Bacon Soup

This is a great, tasty soup. Easy to make and fabulous to taste!Submitted by: CONFUCIUSAYS1

CALORIES 66 FAT 3 PROTEIN 5 CARBS 6 FIBER 2
Creamy Mushroom Soup
TIMEN/A
CALS209
(no ratings)
Creamy Mushroom Soup

to be continuedSubmitted by: CONFUCIUSAYS1

CALORIES 209 FAT 13 PROTEIN 4 CARBS 16 FIBER 2
Creamy green potato soup
TIME90
CALS160
(no ratings)
Creamy green potato soup

This soup is a creamy blend of potatoes, spinach and other vegetables. Submitted by: ZENLIZZIE

CALORIES 160 FAT 5 PROTEIN 7 CARBS 23 FIBER 3
Creamy Asparagus Gorgonzola Soup
TIME20
CALS241
(no ratings)
Creamy Asparagus Gorgonzola Soup

Not thick, but deliciousSubmitted by: NINEOF12

CALORIES 241 FAT 18 PROTEIN 11 CARBS 9 FIBER 3
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