(Top 500 Recipes)

Creamy Soup Recipes

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Member Recipes for Creamy Soup

Emily's Creamy Butternut Squash, Carrot, & Apple Soup
TIMEN/A
CALS155
(59 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 155 FAT 1 PROTEIN 2 CARBS 39 FIBER 10
Creamy Spinach Zucchini Soup
TIMEN/A
CALS77
(40 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES 77 FAT 3 PROTEIN 2 CARBS 11 FIBER 1
Creamy Asparagus Soup
TIME30
CALS86
(37 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by: CHUBBYGIRL07

CALORIES 86 FAT 3 PROTEIN 5 CARBS 11 FIBER 2
Samantha's Creamy Cauliflower Soup
TIME45
CALS131
(34 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES 131 FAT 3 PROTEIN 10 CARBS 17 FIBER 4
Maryland Creamy Potato Cauliflower Soup
TIMEN/A
CALS183
(28 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES 183 FAT 6 PROTEIN 12 CARBS 21 FIBER 4
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup
TIME250
CALS113
(6 ratings)
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup

This incredibly easy and delicious mushroom soup is naturally thickened by blending the soup. No need to make a roux. The soup gets its creaminess from a bit of Neufchatel cheese (which is 1/3 less fat than cream cheese) and Greek yogurt. Submitted by: YOSHI80

CALORIES 113 FAT 2 PROTEIN 10 CARBS 11 FIBER 3
Vegan Creamy Potato Leek Soup
TIME50
CALS188
(6 ratings)
Vegan Creamy Potato Leek Soup

Submitted by: AMANDALYNNE415

CALORIES 188 FAT 3 PROTEIN 6 CARBS 35 FIBER 5
Creamy Pumpkin Soup
TIME75
CALS93
(5 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES 93 FAT 3 PROTEIN 4 CARBS 14 FIBER 2
Raw Creamy Cucumber Soup
TIME5
CALS154
(4 ratings)
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES 154 FAT 14 PROTEIN 2 CARBS 8 FIBER 4
Creamy Spinach Zucchini Soup
TIMEN/A
CALS86
(3 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy, green soup that tastes like it should be more calories!Submitted by: LYNNETH7

CALORIES 86 FAT 4 PROTEIN 2 CARBS 12 FIBER 2
Creamy Broccoli Cheese Soup
TIME30
CALS182
(1 rating)
Creamy Broccoli Cheese Soup

Super Yummy Meal Starter on a Cold Day, and it's Creamy to Boot!Submitted by: THARRISON78

CALORIES 182 FAT 6 PROTEIN 16 CARBS 16 FIBER 3
Cream Free Creamy Broccoli Soup
TIMEN/A
CALS135
(1 rating)
Cream Free Creamy Broccoli Soup

found at http://cookalmostanything.blogspot.comSubmitted by: AWLASS

CALORIES 135 FAT 3 PROTEIN 14 CARBS 17 FIBER 6
Creamy Pumpkin Soup
TIME75
CALS102
(1 rating)
Creamy Pumpkin Soup

Serve in small pumpkins as bowls! Perfect for fall entertaining!

Taken from the following website: http://www.suite101.com/content/pumpkin-so
up-in-pumpkin-bowls-a6620Submitted by: AUDEYGIRL

CALORIES 102 FAT 7 PROTEIN 2 CARBS 9 FIBER 2
Creamy Cauliflower Soup
TIME20
CALS76
(no ratings)
Creamy Cauliflower Soup

This is one of the yummiest, creamiest soups I've ever made--and at 75 calories a pop with a vitamin-rich cauliflower base, it's good for you too! Submitted by: MSSUNBUG

CALORIES 76 FAT 1 PROTEIN 5 CARBS 14 FIBER 6
Creamy Spinach Soup
TIME40
CALS47
(no ratings)
Creamy Spinach Soup

A simple, delicious way to get your iron! This recipe makes roughly 9 1-cup servings.Submitted by: GOBLINBOX

CALORIES 47 FAT 2 PROTEIN 1 CARBS 7 FIBER 2
Creamy Carrot Gingered Soup
TIME60
CALS90
(no ratings)
Creamy Carrot Gingered Soup

It is possible to make a cozy and comforting soup in an hour. Just try this soothing puréed soup, featuring the wonderful, bright flavors of ginger and carrots...this one's a keeper.Submitted by: KIMKK091072

CALORIES 90 FAT 2 PROTEIN 3 CARBS 16 FIBER 4
Creamy Tomato Soup Florentine
TIME40
CALS144
(no ratings)
Creamy Tomato Soup Florentine

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve it as a first course soup or make it a soup and sandwich meal! We especially like it serve with our A Delectable Gourmet Grilled Roast Beef and Cheese Sandwich. This soup is so hearty, you’ll probably only need a cup and a half of sandwich to feel completely satisfied!

Weight Watchers POINTS PLUS 4
Skinny Facts: for one cup
144 calories, 5g fat, 7g protein, 20g carbs, 3g fiber, 479mg sodium, 5g sugar

Submitted by: SKINNYKITCHEN

CALORIES 144 FAT 5 PROTEIN 7 CARBS 20 FIBER 3
Creamy Tomato Soup Florentine
TIME40
CALS144
(no ratings)
Creamy Tomato Soup Florentine

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even healthier. Serve it as a first course soup or make it a soup and sandwich meal! We especially like it serve with our A Delectable Gourmet Grilled Roast Beef and Cheese Sandwich. This soup is so hearty, you’ll probably only need a cup and a half of sandwich to feel completely satisfied!

Weight Watchers POINTS PLUS 4
Skinny Facts: for one cup
144 calories, 5g fat, 7g protein, 20g carbs, 3g fiber, 479mg sodium, 5g sugar

Submitted by: SKINNYKITCHEN

CALORIES 144 FAT 5 PROTEIN 7 CARBS 20 FIBER 3
Lazy Susan's Creamy Black Bean Soup
TIME16
CALS133
(no ratings)
Lazy Susan's Creamy Black Bean Soup

If you can open a pop-top can, you can make this...and, it's good.Submitted by: SUSIEFABULOUS

CALORIES 133 FAT 1 PROTEIN 9 CARBS 22 FIBER 7
Creamy Pumpkin and Sweet Potato Soup
TIME45
CALS197
(no ratings)
Creamy Pumpkin and Sweet Potato Soup

Modified from a recipe from the soup bible, this soup is creamy, filling, and packed with Vitamin A; a fantastic winter soup.Submitted by: DFORMED

CALORIES 197 FAT 9 PROTEIN 4 CARBS 30 FIBER 7
Rawkin Creamy Portabella Mushroom Soup
TIME5
CALS112
(no ratings)
Rawkin Creamy Portabella Mushroom Soup

This Raw soup has intense mushroom flavor. I love a full bodied mushroom soup. Hard to believe this recipe only has 4 ingredients in it and one of them is the water.Submitted by: TRAVELNISTA

CALORIES 112 FAT 7 PROTEIN 4 CARBS 11 FIBER 5
Creamy Broccoli Soup in the Raw
TIME5
CALS147
(no ratings)
Creamy Broccoli Soup in the Raw

Submitted by: TRAVELNISTA

CALORIES 147 FAT 8 PROTEIN 8 CARBS 19 FIBER 10
Creamy Kale Soup
TIME10
CALS139
(no ratings)
Creamy Kale Soup

Submitted by: TRAVELNISTA

CALORIES 139 FAT 7 PROTEIN 4 CARBS 19 FIBER 7
Raw Creamy Zucchini Soup
TIME10
CALS146
(no ratings)
Raw Creamy Zucchini Soup

Now you know what to do with your summer bounty. This recipe makes a luscious thick soup.Submitted by: TRAVELNISTA

CALORIES 146 FAT 7 PROTEIN 4 CARBS 21 FIBER 9
Howie's Creamy Potato Soup
TIME60
CALS27
(no ratings)
Howie's Creamy Potato Soup

Cauliflower added to this recipe gives the soup a fuller flavor and extra veggie serving.Submitted by: SPRINGBO

CALORIES 27 FAT 0 PROTEIN 2 CARBS 5 FIBER 1
creamy zucchini soup,
TIME25
CALS79
(no ratings)
creamy zucchini soup,

This soup is quite filling and tastes great. It is a great way to use up extra zucchini when you are tired of zucchini bread and muffins. I used organic coconut oil, you can substitute butter if you like and I opted for fat free half and half but use whichever you prefer.Submitted by: WANDERINGGIRL

CALORIES 79 FAT 5 PROTEIN 2 CARBS 9 FIBER 2
Creamy Harvest Soup
TIME50
CALS32
(no ratings)
Creamy Harvest Soup

Delicous on a cool autumn evening. This freezes well and is easily packed for a quick lunch at work. Feel free to add whatever veggies you have on hand, or for some protein add some lean diced ham, cooked ground turkey or turkey sausage. Lot's of possibilities!Submitted by: CHANCETARYN

CALORIES 32 FAT 0 PROTEIN 1 CARBS 7 FIBER 2
Creamy Pumpkin Soup
TIME30
CALS156
(no ratings)
Creamy Pumpkin Soup

Submitted by: GNEISS_GIRL

CALORIES 156 FAT 5 PROTEIN 3 CARBS 27 FIBER 3
Miracle Creamy Soup
TIME75
CALS76
(no ratings)
Miracle Creamy Soup

Cauliflower makes this light, parsnips add taste and Chickpeas add some extra texture and protein.Submitted by: DERANGEDDONUT

CALORIES 76 FAT 1 PROTEIN 3 CARBS 16 FIBER 4
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup
TIME430
CALS118
(no ratings)
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving.Submitted by: ODINSMOMMY

CALORIES 118 FAT 3 PROTEIN 6 CARBS 17 FIBER 2
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