(301 Recipes)

Creamy Soup Recipes

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Member Recipes for Creamy Soup

Emily's Creamy Butternut Squash, Carrot, & Apple Soup
TIMEN/A
CALS155
(58 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 155 FAT 1 PROTEIN 2 CARBS 39 FIBER 10
Creamy Spinach Zucchini Soup
TIMEN/A
CALS77
(40 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES 77 FAT 3 PROTEIN 2 CARBS 11 FIBER 1
Creamy Asparagus Soup
TIME30
CALS86
(37 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by: CHUBBYGIRL07

CALORIES 86 FAT 3 PROTEIN 5 CARBS 11 FIBER 2
Samantha's Creamy Cauliflower Soup
TIME45
CALS131
(33 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES 131 FAT 3 PROTEIN 10 CARBS 17 FIBER 4
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup
TIME250
CALS113
(6 ratings)
Split the Pot Recipe Contest Finalist: Creamy Tri-Mushroom Soup

This incredibly easy and delicious mushroom soup is naturally thickened by blending the soup. No need to make a roux. The soup gets its creaminess from a bit of Neufchatel cheese (which is 1/3 less fat than cream cheese) and Greek yogurt. Submitted by: YOSHI80

CALORIES 113 FAT 2 PROTEIN 10 CARBS 11 FIBER 3
Vegan Creamy Potato Leek Soup
TIME50
CALS188
(6 ratings)
Vegan Creamy Potato Leek Soup

Submitted by: AMANDALYNNE415

CALORIES 188 FAT 3 PROTEIN 6 CARBS 35 FIBER 5
Creamy Pumpkin Soup
TIME75
CALS93
(5 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!Submitted by: MISTYGIRL1780

CALORIES 93 FAT 3 PROTEIN 4 CARBS 14 FIBER 2
Raw Creamy Cucumber Soup
TIME5
CALS154
(4 ratings)
Raw Creamy Cucumber Soup

I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA

CALORIES 154 FAT 14 PROTEIN 2 CARBS 8 FIBER 4
Creamy Spinach Zucchini Soup
TIMEN/A
CALS86
(3 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy, green soup that tastes like it should be more calories!Submitted by: LYNNETH7

CALORIES 86 FAT 4 PROTEIN 2 CARBS 12 FIBER 2
Cream Free Creamy Broccoli Soup
TIMEN/A
CALS135
(1 rating)
Cream Free Creamy Broccoli Soup

found at http://cookalmostanything.blogspot.comSubmitted by: AWLASS

CALORIES 135 FAT 3 PROTEIN 14 CARBS 17 FIBER 6
Creamy Pumpkin Soup
TIME75
CALS102
(1 rating)
Creamy Pumpkin Soup

Serve in small pumpkins as bowls! Perfect for fall entertaining!

Taken from the following website: http://www.suite101.com/content/pumpkin-so
up-in-pumpkin-bowls-a6620Submitted by: AUDEYGIRL

CALORIES 102 FAT 7 PROTEIN 2 CARBS 9 FIBER 2
Creamy green potato soup
TIME90
CALS160
(no ratings)
Creamy green potato soup

This soup is a creamy blend of potatoes, spinach and other vegetables. Submitted by: ZENLIZZIE

CALORIES 160 FAT 5 PROTEIN 7 CARBS 23 FIBER 3
Creamy vegetable soup
TIME30
CALS143
(no ratings)
Creamy vegetable soup

Creamy vegetable soupSubmitted by: EMILYD1952

CALORIES 143 FAT 1 PROTEIN 5 CARBS 31 FIBER 4
Creamy Asparagus Bacon Soup
TIMEN/A
CALS66
(no ratings)
Creamy Asparagus Bacon Soup

This is a great, tasty soup. Easy to make and fabulous to taste!Submitted by: CONFUCIUSAYS1

CALORIES 66 FAT 3 PROTEIN 5 CARBS 6 FIBER 2
Creamy Broccoli Soup
TIME25
CALS84
(no ratings)
Creamy Broccoli Soup

Submitted by: PEARLGIRL08

CALORIES 84 FAT 1 PROTEIN 6 CARBS 14 FIBER 3
Creamy Broccoli Soup
TIMEN/A
CALS95
(no ratings)
Creamy Broccoli Soup

Recipe from the 21 Day Vegan Kickstart Challenge Website.Submitted by: BREW99

CALORIES 95 FAT 3 PROTEIN 3 CARBS 16 FIBER 2
Creamy Veggie Tomato soup
TIME50
CALS59
(no ratings)
Creamy Veggie Tomato soup

This is a delicious and easy soup that is a kid pleaser in my house. Even though the cream is optional, it adds that extra bit of flavour and texture and even with the cream it is low calorie.

(I believe that whole food is good food and healthy food and I don't use any chemicals or artificial ingredients, good fats and natural sugars don't have to be scary.)Submitted by: LOSINGTHEPAX

CALORIES 59 FAT 2 PROTEIN 2 CARBS 11 FIBER 2
Creamy Chucky Tomato Soup
TIME20
CALS150
(no ratings)
Creamy Chucky Tomato Soup

This flavorful creamy soup is a excellent beginning to any brunch,lunch, or dinner.Submitted by: NYCEREALTY

CALORIES 150 FAT 8 PROTEIN 3 CARBS 18 FIBER 2
Creamy Pumpkin Soup
TIME40
CALS191
(no ratings)
Creamy Pumpkin Soup

Submitted by: AWLASS

CALORIES 191 FAT 12 PROTEIN 8 CARBS 14 FIBER 2
Easy, creamy asparagus veggie soup
TIMEN/A
CALS172
(no ratings)
Easy, creamy asparagus veggie soup

You can easily take the calories & fat down by substituting milk for the cream, or using less cream.
I usually need the cream to help me come close to my daily fat numbers.Submitted by: AUDMKAMP

CALORIES 172 FAT 6 PROTEIN 12 CARBS 24 FIBER 9
Simple Creamy Chicken Noodle Soup
TIME40
CALS175
(no ratings)
Simple Creamy Chicken Noodle Soup

I make this all the time....everyone loves it. You can add leftover chicken if you like but be sure to adjust the nutrition info.Submitted by: SALLYC1007

CALORIES 175 FAT 2 PROTEIN 7 CARBS 32 FIBER 4
Creamy Broccoli Cheese Soup
TIME30
CALS182
(no ratings)
Creamy Broccoli Cheese Soup

Super Yummy Meal Starter on a Cold Day, and it's Creamy to Boot!Submitted by: THARRISON78

CALORIES 182 FAT 6 PROTEIN 16 CARBS 16 FIBER 3
Creamy Leek Soup
TIME60
CALS127
(no ratings)
Creamy Leek Soup

This quick soup is flavourful, filling and great for a cold day! Plus its low-cal!
Options:
To make this vegetarian - substitute vegetable stock for Chicken stock.
To make it lower in fat/calories - substitute butter for cooking spray and use 1% or 2% milk mixed with starch instead of the creamSubmitted by: MISTYGIRL1780

CALORIES 127 FAT 3 PROTEIN 5 CARBS 21 FIBER 3
Missy's Creamy Chicken Noodle Soup
TIME555
CALS177
(no ratings)
Missy's Creamy Chicken Noodle Soup

An easy slow cooker chicken soup that is good for the whole family!Submitted by: TEDDYBEAR662

CALORIES 177 FAT 4 PROTEIN 10 CARBS 25 FIBER 3
No Photo Available
TIMEN/A
CALS183
(28 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by: KATYBUGGED

CALORIES 183 FAT 6 PROTEIN 12 CARBS 21 FIBER 4
No Photo Available
TIME60
CALS99
(20 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by: CINDY.DVS

CALORIES 99 FAT 4 PROTEIN 7 CARBS 10 FIBER 1
No Photo Available
TIME40
CALS123
(9 ratings)
No cream, creamy asparagus soup

No cream less calories, vegetarianSubmitted by: WILDDREEMER

CALORIES 123 FAT 4 PROTEIN 5 CARBS 16 FIBER 4
No Photo Available
TIME5
CALS47
(7 ratings)
Creamy Cucumber Soup

Great for warm weatherSubmitted by: IVAHAPPY

CALORIES 47 FAT 4 PROTEIN 1 CARBS 5 FIBER 3
No Photo Available
TIME40
CALS154
(5 ratings)
Seriously the Best Creamy Chicken and Wild Rice Soup!

This soup is sooooooo good you won't believe the calorie counts!! I got this recipe from a co-worker, but changed the ingredients a bit (originally called for 2 cups of heavy cream-yikes!) I don't think that you will miss any of it in this version. My kids even ate it!Submitted by: PURPLEGIRL1616

CALORIES 154 FAT 4 PROTEIN 9 CARBS 20 FIBER 1
No Photo Available
TIME80
CALS167
(5 ratings)
Creamy Chicken Ravoli Soup

Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35

CALORIES 167 FAT 9 PROTEIN 9 CARBS 11 FIBER 1
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