(142 Recipes)

Dip Recipes

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Member Recipes for Dip

Spinach Artichoke Dip
TIME30
CALS74
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES 74 FAT 1 PROTEIN 8 CARBS 9 FIBER 3
Mexican Layer Dip
TIME10
CALS123
(19 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES 123 FAT 3 PROTEIN 11 CARBS 13 FIBER 3
Spinach Dip
TIME10
CALS134
(10 ratings)
Spinach Dip

The classic dip is great in a sourdough round, or with multigrain baguette or crackers. Submitted by: BABZYBC

CALORIES 134 FAT 7 PROTEIN 3 CARBS 16 FIBER 1
Spicy Garlic Yogurt dip/dressing
TIME12
CALS72
(8 ratings)
Spicy Garlic Yogurt dip/dressing

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.Submitted by: TRUEBLU4YOU

CALORIES 72 FAT 3 PROTEIN 7 CARBS 4 FIBER 1
Smoked Salmon Dip
TIME10
CALS22
(4 ratings)
Smoked Salmon Dip

Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests.


Submitted by: CHEF_MEG

CALORIES 22 FAT 1 PROTEIN 3 CARBS 1 FIBER 0
Feta, Chives and Yogurt Dip
TIME10
CALS57
(3 ratings)
Feta, Chives and Yogurt Dip

This fresh dip is delicious with chips, veggies, or crackers. Submitted by: GRANNYFRANNY

CALORIES 57 FAT 3 PROTEIN 6 CARBS 3 FIBER 0
Spinach, Artichoke and Crab dip
TIME40
CALS196
(1 rating)
Spinach, Artichoke and Crab dip

Fantastic, easy party dipSubmitted by: COOPSMOMMA

CALORIES 196 FAT 5 PROTEIN 29 CARBS 9 FIBER 3
Low fat Spinach and Veggie Dip
TIME30
CALS186
(no ratings)
Low fat Spinach and Veggie Dip

Great low fat dip that can be used with a slow cooker or notSubmitted by: EMORRIS2

CALORIES 186 FAT 1 PROTEIN 16 CARBS 30 FIBER 4
Artichoke Jalapeno Dip
TIME55
CALS129
(no ratings)
Artichoke Jalapeno Dip

Fantastic AppetizerSubmitted by: BIZAZNASTY

CALORIES 129 FAT 6 PROTEIN 8 CARBS 8 FIBER 2
Spinach and Green Onion Dip
TIME10
CALS37
(no ratings)
Spinach and Green Onion Dip

Yummy low fat dip for parties and snacks!Submitted by: CATMILLER

CALORIES 37 FAT 0 PROTEIN 1 CARBS 7 FIBER 1
No Photo Available
TIME5
CALS46
(39 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76

CALORIES 46 FAT 1 PROTEIN 0 CARBS 10 FIBER 1
No Photo Available
TIME20
CALS182
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES 182 FAT 2 PROTEIN 14 CARBS 28 FIBER 6
No Photo Available
TIME10
CALS80
(16 ratings)
Nutella Dip!

Mix until fluffy!Submitted by: CSMITHRN04

CALORIES 80 FAT 4 PROTEIN 4 CARBS 8 FIBER 0
No Photo Available
TIME30
CALS242
(16 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by: CHALIGAL155

CALORIES 242 FAT 11 PROTEIN 11 CARBS 26 FIBER 11
No Photo Available
TIME10
CALS17
(15 ratings)
Fabulous Fruit Dip

ENJOY eating your fruits!Submitted by: STEELPRNCS9

CALORIES 17 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
No Photo Available
TIME15
CALS82
(13 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES 82 FAT 0 PROTEIN 3 CARBS 12 FIBER 2
No Photo Available
TIME5
CALS94
(12 ratings)
Awesome Fruit Dip

If you love cream cheese and you need help eating your fruit, this helped me.Submitted by: ANGEL69861

CALORIES 94 FAT 0 PROTEIN 3 CARBS 22 FIBER 1
No Photo Available
TIME10
CALS38
(10 ratings)
Tropical fruit dip

Submitted by: VIRGINIA40

CALORIES 38 FAT 0 PROTEIN 0 CARBS 9 FIBER 0
No Photo Available
TIME10
CALS59
(8 ratings)
Fat Free Seven Layer Bean Dip

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).Submitted by: NICOLEGT125

CALORIES 59 FAT 0 PROTEIN 5 CARBS 9 FIBER 2
No Photo Available
TIME30
CALS93
(6 ratings)
Cheesy Spinach and Artichoke Dip

My serving size is .25 cups however, 2 tablespoons is the normal serving size.Submitted by: NCTOMMYGIRL

CALORIES 93 FAT 6 PROTEIN 5 CARBS 6 FIBER 2
No Photo Available
TIMEN/A
CALS23
(5 ratings)
Dill Dip

Tasty low-Calorie veggie dipSubmitted by: DEBBIEHAT

CALORIES 23 FAT 0 PROTEIN 1 CARBS 4 FIBER 0
No Photo Available
TIME25
CALS189
(5 ratings)
Malisa's LOW-FAT super tasty spinach-artichoke dip

Great for Parties, Cookouts, and Holidays...or ANYTIME!!!Submitted by: MALISANOY

CALORIES 189 FAT 7 PROTEIN 16 CARBS 16 FIBER 3
No Photo Available
TIME50
CALS124
(4 ratings)
Southwestern Layered Bean Dip


Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.

Bake at 350 for 30 minutes

Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using). Submitted by: MSLOAN1283

CALORIES 124 FAT 3 PROTEIN 8 CARBS 16 FIBER 6
No Photo Available
TIME5
CALS40
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES 40 FAT 1 PROTEIN 4 CARBS 4 FIBER 1
No Photo Available
TIME10
CALS12
(4 ratings)
Fat Free Ranch Vegetable Dip

The points in the dip are practically negligible, like .02... Submitted by: GOLDILOCKS1266

CALORIES 12 FAT 0 PROTEIN 1 CARBS 1 FIBER 0
No Photo Available
TIME5
CALS98
(4 ratings)
Peanut Butter Dip

I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 TbsSubmitted by: CSMITHRN04

CALORIES 98 FAT 6 PROTEIN 6 CARBS 8 FIBER 0
No Photo Available
TIME5
CALS45
(3 ratings)
fruit dip

Submitted by: TGBOXER

CALORIES 45 FAT 0 PROTEIN 1 CARBS 9 FIBER 0
No Photo Available
TIME10
CALS58
(3 ratings)
Cucumber dip

A fresh summer tasteSubmitted by: LORIF1966

CALORIES 58 FAT 4 PROTEIN 2 CARBS 3 FIBER 0
No Photo Available
TIME20
CALS183
(2 ratings)
Layered Mexican Dip

This is a wonderful appetizer for a crowd!Submitted by: WANNABESKINNY9

CALORIES 183 FAT 5 PROTEIN 9 CARBS 28 FIBER 3
No Photo Available
TIME5
CALS61
(2 ratings)
Hi-Protein Low-Fat Cream Cheese n' Pumpkin Dip

Yummy n' balanced!!!Submitted by: AMBAFITCH14

CALORIES 61 FAT 0 PROTEIN 6 CARBS 10 FIBER 3
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