(30 Recipes)

Dried Beans Recipes

  
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Member Recipes for Dried Beans

Tuscan White Beans w/ Spinach and Sun Dried Tomatoes
TIME30
CALS202
(1 rating)
Tuscan White Beans w/ Spinach and Sun Dried Tomatoes

Vegan white beans with sun dried tomatoes, sage, basil and spinach.Submitted by: DEECAFFEINATED

CALORIES 202 FAT 2 PROTEIN 12 CARBS 36 FIBER 8
Long Beans with Tofu & Dried Shrimps
TIME60
CALS299
(no ratings)
Long Beans with Tofu & Dried Shrimps

Malaysian Chinese Home CookingSubmitted by: MISSDAISY23

CALORIES 299 FAT 6 PROTEIN 19 CARBS 43 FIBER 9
5 Bean Salad using Dried Beans
TIME5
CALS253
(no ratings)
5 Bean Salad using Dried Beans

This is good for when you are somewhat hungry but just want a quick snack. Very filling. Good calories, low fat, good fiber and protein. Submitted by: OUTDOORGIRL75

CALORIES 253 FAT 2 PROTEIN 15 CARBS 46 FIBER 14
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes
TIME30
CALS299
(no ratings)
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

This recipe is directly from skinnytaste.com with no modifications.

I typically omit the cheese and might add in some carrots or red bell peppers. Submitted by: VANESSAVOS13

CALORIES 299 FAT 11 PROTEIN 11 CARBS 46 FIBER 8
No Photo Available
TIME45
CALS172
(4 ratings)
Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

This recipe, created by Abigail Henson at the Natural Gourmet Institute in NYC, won Best Soup in the Vegetarian Times 2010 Chef's Challenge contest. Submitted by: EVERDENE

CALORIES 172 FAT 7 PROTEIN 6 CARBS 23 FIBER 6
No Photo Available
TIME330
CALS293
(2 ratings)
Turkey Chili with dried beans and corn

Submitted by: KARENA99

CALORIES 293 FAT 6 PROTEIN 25 CARBS 50 FIBER 19
No Photo Available
TIME630
CALS82
(2 ratings)
3 Bean Vegan Chili (dried beans)

I took the Low Sodium Vegetarian White Bean Chili from the menu planner and mixed it up a bit with different beans. Submitted by: FNIGHT

CALORIES 82 FAT 0 PROTEIN 7 CARBS 19 FIBER 6
No Photo Available
TIME35
CALS277
(1 rating)
Chicken Stuffed Peppers with Spinach, Black Beans, and Sun Dried Tomatoes

Submitted by: SCARLETTHEATHER

CALORIES 277 FAT 2 PROTEIN 11 CARBS 36 FIBER 12
No Photo Available
TIME215
CALS119
(no ratings)
Cooked Dried Black Beans - low salt

1 cup dried beans = 2.5 can equivalentsSubmitted by: LE3INMEMPHIS

CALORIES 119 FAT 1 PROTEIN 9 CARBS 19 FIBER 7
No Photo Available
TIMEN/A
CALS275
(no ratings)
chili with dried beans

Submitted by: BRUISERSBABY80

CALORIES 275 FAT 0 PROTEIN 17 CARBS 48 FIBER 23
No Photo Available
TIMEN/A
CALS77
(no ratings)
Lima Beans cooked from dried beans

Easy to makeSubmitted by: AGIBSON61

CALORIES 77 FAT 0 PROTEIN 7 CARBS 24 FIBER 13
No Photo Available
TIME725
CALS234
(no ratings)
Leamanach chicken chili (dried beans)

Can be made vegan/vegetarian by omitting chicken and replacing chicken broth with veggie broth or water.Submitted by: LEAMANACH

CALORIES 234 FAT 2 PROTEIN 25 CARBS 49 FIBER 24
No Photo Available
TIME135
CALS349
(no ratings)
Dried Beans With Salsa & Smoked Turkey, 1.5 cups

Submitted by: L8AGAIN

CALORIES 349 FAT 6 PROTEIN 35 CARBS 64 FIBER 30
No Photo Available
TIME110
CALS127
(no ratings)
Garbanzo Beans (TastyBite Chunky) and Dried Garbanzo Beans Cooked Together

To cut down on salt, I cooked a one pound bag of dried garbanzo beans and then mixed it with TastyBite Chunky Chickpeas. Submitted by: LIMASTAR

CALORIES 127 FAT 3 PROTEIN 8 CARBS 29 FIBER 13
No Photo Available
TIME125
CALS233
(no ratings)
dried lima beans

Submitted by: SWEETYKINS012

CALORIES 233 FAT 4 PROTEIN 15 CARBS 48 FIBER 15
No Photo Available
TIMEN/A
CALS280
(no ratings)
Chili (low sodium with dried beans)

Submitted by: TIGGER22

CALORIES 280 FAT 4 PROTEIN 12 CARBS 45 FIBER 13
No Photo Available
TIME10
CALS497
(no ratings)
5 Minute Sun Dried Tomato Pesto Sauce and Beans

I use this for the week as a side or a snack Submitted by: COCO1213

CALORIES 497 FAT 28 PROTEIN 18 CARBS 49 FIBER 15
No Photo Available
TIME40
CALS281
(no ratings)
Spicy Quinoa with Black Beans & Sun dried tomatoes

Submitted by: DOJORAT

CALORIES 281 FAT 6 PROTEIN 11 CARBS 48 FIBER 8
No Photo Available
TIME20
CALS297
(no ratings)
Shrimp Pasta with Sun Dried Tomatoes and Green Beans

This is a simple and yummy dish that I threw together one night out of the ingredients I had on hand. Submitted by: FAERLITE

CALORIES 297 FAT 12 PROTEIN 22 CARBS 21 FIBER 4
No Photo Available
TIME25
CALS280
(no ratings)
Fennel and Sun Dried Tomato Pasta with Butter Beans

A zesty pasta with adequate protein and fiberSubmitted by: SNOUTFISH427

CALORIES 280 FAT 5 PROTEIN 12 CARBS 47 FIBER 10
No Photo Available
TIMEN/A
CALS210
(no ratings)
Chili with dried chili beans

Submitted by: LLWEILER

CALORIES 210 FAT 11 PROTEIN 13 CARBS 14 FIBER 3
No Photo Available
TIME55
CALS103
(no ratings)
Makhlouta - Lebanese Lentils with Dried Beans and Rice

This traditional Lebanese dish is often served during Lent by Lebanese Christians. The consistency is similar to chili, however it may be thinned according to personal taste. I have updated the recipe, significantly reducing the amount of oil and substituting brown for white rice, to make it even more Spark friendly.Submitted by: YERVANT

CALORIES 103 FAT 5 PROTEIN 5 CARBS 16 FIBER 6
No Photo Available
TIME375
CALS211
(no ratings)
White beans with sun dried tomatoes and oregano

Submitted by: CNJORDAN81

CALORIES 211 FAT 6 PROTEIN 13 CARBS 29 FIBER 9
No Photo Available
TIMEN/A
CALS110
(no ratings)
Dried beans

Submitted by: BILLYWOG1

CALORIES 110 FAT 0 PROTEIN 7 CARBS 20 FIBER 7
No Photo Available
TIME40
CALS412
(no ratings)
Sun Dried Tomato & Basil Risotto w/ White Beans

Submitted by: ANSONSMOMMY

CALORIES 412 FAT 7 PROTEIN 17 CARBS 67 FIBER 7
No Photo Available
TIME130
CALS119
(no ratings)
Black Bean Soup from Dried Beans

Delicious black bean soup. Very satisfying and appeals to everyone!

Make sure you soak the beans overnight or leave yourself an additional 2 hours to do a quick soak! :)Submitted by: BLUEKITTEN

CALORIES 119 FAT 5 PROTEIN 4 CARBS 16 FIBER 5
No Photo Available
TIME20
CALS85
(no ratings)
Spinach and Black Beans with Dried Tomato

This would be good served with rice or bulgur, and sprinkled with grated cheese.Submitted by: GLINDLER

CALORIES 85 FAT 2 PROTEIN 6 CARBS 14 FIBER 5
No Photo Available
TIME125
CALS79
(no ratings)
Lima Beans, (from dried), 1/2 Cup

A basic recipe for dried large lima beans.Submitted by: ZELDA13

CALORIES 79 FAT 1 PROTEIN 7 CARBS 22 FIBER 12
No Photo Available
TIMEN/A
CALS306
(no ratings)
Arugula Salad with Penne, Garbanzo Beans, and Sun Dried Tomatoes

Submitted by: KENNEDYSMOMMIE

CALORIES 306 FAT 11 PROTEIN 11 CARBS 48 FIBER 8
No Photo Available
TIME50
CALS259
(no ratings)
Fava Bean Soup from Dried Fava Beans

Make this simple and delicious soup from dried, peeled fava beans. Long preparation time as you need to soak the beans over night. This recipe uses a pressure cooker. You'll need to adjust the cooking time if you use a standard soup pot.
Although this recipe uses chicken broth, you can make this vegan by substituting water or vegetable broth for the chicken broth. Submitted by: JJGETMOVING789

CALORIES 259 FAT 2 PROTEIN 18 CARBS 45 FIBER 12
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