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Edamame Recipes

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Member Recipes for Edamame

Coach Nicole's Tasty Peanut Sauce
TIME5
CALS64
(96 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64 FAT 5 PROTEIN 3 CARBS 3 FIBER 1
Noodles with Easy Peanut Sauce
TIME20
CALS416
(83 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES 416 FAT 11 PROTEIN 33 CARBS 47 FIBER 10
Quinoa Primavera
TIMEN/A
CALS269
(50 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES 269 FAT 10 PROTEIN 9 CARBS 37 FIBER 5
Not-Fried Shrimp with Japanese Cocktail Sauce
TIME25
CALS194
(36 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by: CHEF_MEG

CALORIES 194 FAT 3 PROTEIN 28 CARBS 13 FIBER 1
Roasted Edamame
TIME18
CALS134
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

CALORIES 134 FAT 8 PROTEIN 9 CARBS 9 FIBER 4
Edamame with Cranberries, Feta and Basil
TIME10
CALS202
(16 ratings)
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

CALORIES 202 FAT 11 PROTEIN 12 CARBS 19 FIBER 4
Falafel and Edamame Burger
TIME30
CALS193
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES 193 FAT 3 PROTEIN 11 CARBS 32 FIBER 6
Chicken-Veggie Stir Fry with Noodles
TIMEN/A
CALS501
(10 ratings)
Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES 501 FAT 5 PROTEIN 42 CARBS 73 FIBER 6
Greek Penne Pasta Salad
TIME15
CALS190
(9 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES 190 FAT 8 PROTEIN 7 CARBS 28 FIBER 4
Veggie Fried Rice
TIME30
CALS308
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by: ERICACLAY10

CALORIES 308 FAT 8 PROTEIN 16 CARBS 45 FIBER 9
Lean Ham Sandwich with EDAMAME SPREAD
TIME15
CALS241
(3 ratings)
Lean Ham Sandwich with EDAMAME SPREAD

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.Submitted by: MODESTA

CALORIES 241 FAT 4 PROTEIN 18 CARBS 56 FIBER 4
Edamame, ChickPeas, Tomatoes Salad
TIME5
CALS148
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by: WILDNTEXAS

CALORIES 148 FAT 4 PROTEIN 8 CARBS 19 FIBER 4
Edamame & Feta Spread
TIMEN/A
CALS20
(3 ratings)
Edamame & Feta Spread

This is a nice snack with crackers or veggies.Submitted by: RODHUB

CALORIES 20 FAT 1 PROTEIN 1 CARBS 1 FIBER 0
Corn & Edamame Succotash
TIME29
CALS133
(2 ratings)
Corn & Edamame Succotash

This simple side dish pairs perfectly with grilled chicken and broiled salmon. Submitted by: LISAB402

CALORIES 133 FAT 5 PROTEIN 6 CARBS 18 FIBER 4
Edamame & Corn Salad
TIME25
CALS72
(2 ratings)
Edamame & Corn Salad

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

CALORIES 72 FAT 3 PROTEIN 3 CARBS 10 FIBER 2
Wok Chicken Edamame Vegetable Stir Fry
TIME25
CALS191
(1 rating)
Wok Chicken Edamame Vegetable Stir Fry

Quick Easy to make tasty recipeSubmitted by: DREAMDANCER

CALORIES 191 FAT 5 PROTEIN 23 CARBS 12 FIBER 3
Warm Quinoa Salad with Edamame & Tarragon
TIME25
CALS270
(1 rating)
Warm Quinoa Salad with Edamame & Tarragon

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.Submitted by: PFEIF130

CALORIES 270 FAT 16 PROTEIN 11 CARBS 22 FIBER 6
Garlic Parmesan Edamame
TIME20
CALS141
(1 rating)
Garlic Parmesan Edamame

Submitted by: JSKASICK

CALORIES 141 FAT 7 PROTEIN 10 CARBS 9 FIBER 4
Vegan Crockpot Pasta e Fagioli Soup
TIME375
CALS229
(no ratings)
Vegan Crockpot Pasta e Fagioli Soup

A traditional Pasta e Fagioli soup recipe done vegan and protein-rich with the addition of shelled edamame.Submitted by: MPODOWITZ

CALORIES 229 FAT 3 PROTEIN 15 CARBS 37 FIBER 13
Minestrone Soup With Sweet Potato, Black Bean & Edamame
TIMEN/A
CALS94
(no ratings)
Minestrone Soup With Sweet Potato, Black Bean & Edamame

Submitted by: TARALYNNMCNITT2

CALORIES 94 FAT 1 PROTEIN 6 CARBS 17 FIBER 5
Edamame Kale Salad
TIME30
CALS175
(no ratings)
Edamame Kale Salad

This salad keeps very well dressed in your refrigerator for a week or more... so it's perfect for something to make ahead and end enjoy portions all during your week. Also a terrific traveling salad to take for events you attend. Does not wilt quickly.Submitted by: DEBBIPONZIO

CALORIES 175 FAT 13 PROTEIN 6 CARBS 14 FIBER 4
Quinoa Salad with Edamame and Cranberry
TIME25
CALS219
(no ratings)
Quinoa Salad with Edamame and Cranberry

Quinoa salad chock full of healthy veggies, packed with protein and perfect for lunches for the whole week for you and someone you love.Submitted by: DECINOR78

CALORIES 219 FAT 3 PROTEIN 8 CARBS 44 FIBER 10
Quick Corn And Edamame Chowder
TIME36
CALS224
(no ratings)
Quick Corn And Edamame Chowder

Submitted by: COVERTZONE

CALORIES 224 FAT 7 PROTEIN 10 CARBS 32 FIBER 4
Edamame Salad OLE
TIME20
CALS120
(no ratings)
Edamame Salad OLE"

Edamame Black Bean and Corn SaladSubmitted by: GRNDTETON

CALORIES 120 FAT 2 PROTEIN 8 CARBS 19 FIBER 6
Spicy Tuna Roll *non-traditional
TIMEN/A
CALS626
(no ratings)
Spicy Tuna Roll *non-traditional

Yard House Style Volcano Ahi Tuna Rolls with Avocado, Edamame, Cucumber and WasabiSubmitted by: KC_AEROHEAD

CALORIES 626 FAT 33 PROTEIN 60 CARBS 24 FIBER 11
Edamame Summer Salad w/ Cranberries
TIME5
CALS137
(no ratings)
Edamame Summer Salad w/ Cranberries

Delicious, slightly sweet Summer salad, perfect as a side dish for BBQs and picnics since there's no dairy!Submitted by: CRE8IVITY

CALORIES 137 FAT 3 PROTEIN 8 CARBS 22 FIBER 2
Colorful Edamame Salad
TIME10
CALS133
(no ratings)
Colorful Edamame Salad

This salad is not only a color explosion, but a flavor explosion as well. Everyone of my kids adore this salad andask for more.Submitted by: CATDLK

CALORIES 133 FAT 4 PROTEIN 5 CARBS 18 FIBER 3
Broiled Edamame
TIME20
CALS264
(no ratings)
Broiled Edamame

Broiled edamame is a great way to have some flavor, good serving of protein and low fat!Submitted by: ALYSSA40

CALORIES 264 FAT 10 PROTEIN 20 CARBS 21 FIBER 10
Edamame Guacamole
TIME25
CALS40
(no ratings)
Edamame Guacamole

Source: Adapted from The Perricone Weight-Loss Diet 2005 by Nicholas V. Perricone, M. D., published in the United States by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York.Submitted by: HARRELLSPARK

CALORIES 40 FAT 2 PROTEIN 2 CARBS 3 FIBER 2
Edamame and Green Bean Salad
TIME5
CALS199
(no ratings)
Edamame and Green Bean Salad

This is a delicious cold bean salad with healthy Edamame beans ( soy ) and green beans. If you like the taste of a sweet and sour cucumber salad you will like this. You can add onions chopped if you like. The peppers I added were pre chopped at the grocery store and were a mix of red, yellow and green.Submitted by: BEAUTYSBLUSH

CALORIES 199 FAT 7 PROTEIN 12 CARBS 23 FIBER 5
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