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Edamame Recipes

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Member Recipes for Edamame

Coach Nicole's Tasty Peanut Sauce
TIME5
CALS64
(114 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64 FAT 5 PROTEIN 3 CARBS 3 FIBER 1
Noodles with Easy Peanut Sauce
TIME20
CALS416
(99 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES 416 FAT 11 PROTEIN 33 CARBS 47 FIBER 10
Quinoa Primavera
TIMEN/A
CALS269
(50 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES 269 FAT 10 PROTEIN 9 CARBS 37 FIBER 5
Not-Fried Shrimp with Japanese Cocktail Sauce
TIME25
CALS194
(49 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by: CHEF_MEG

CALORIES 194 FAT 3 PROTEIN 28 CARBS 13 FIBER 1
Greek Penne Pasta Salad
TIME15
CALS190
(24 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES 190 FAT 8 PROTEIN 7 CARBS 28 FIBER 4
Roasted Edamame
TIME18
CALS134
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

CALORIES 134 FAT 8 PROTEIN 9 CARBS 9 FIBER 4
Edamame with Cranberries, Feta and Basil
TIME10
CALS202
(16 ratings)
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

CALORIES 202 FAT 11 PROTEIN 12 CARBS 19 FIBER 4
Falafel and Edamame Burger
TIME30
CALS193
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES 193 FAT 3 PROTEIN 11 CARBS 32 FIBER 6
Veggie Fried Rice
TIME30
CALS308
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by: ERICACLAY10

CALORIES 308 FAT 8 PROTEIN 16 CARBS 45 FIBER 9
Lean Ham Sandwich with EDAMAME SPREAD
TIME15
CALS241
(3 ratings)
Lean Ham Sandwich with EDAMAME SPREAD

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.Submitted by: MODESTA

CALORIES 241 FAT 4 PROTEIN 18 CARBS 56 FIBER 4
Edamame, ChickPeas, Tomatoes Salad
TIME5
CALS148
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by: WILDNTEXAS

CALORIES 148 FAT 4 PROTEIN 8 CARBS 19 FIBER 4
Edamame & Feta Spread
TIMEN/A
CALS20
(3 ratings)
Edamame & Feta Spread

This is a nice snack with crackers or veggies.Submitted by: RODHUB

CALORIES 20 FAT 1 PROTEIN 1 CARBS 1 FIBER 0
Corn & Edamame Succotash
TIME29
CALS133
(2 ratings)
Corn & Edamame Succotash

This simple side dish pairs perfectly with grilled chicken and broiled salmon. Submitted by: LISAB402

CALORIES 133 FAT 5 PROTEIN 6 CARBS 18 FIBER 4
Edamame & Corn Salad
TIME25
CALS72
(2 ratings)
Edamame & Corn Salad

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

CALORIES 72 FAT 3 PROTEIN 3 CARBS 10 FIBER 2
Hot and Sour Soup
TIMEN/A
CALS191
(2 ratings)
Hot and Sour Soup

This is a great crockpot recipe with a ton of flavour - perfect for warding off the winter chills!Submitted by: CARLY783

CALORIES 191 FAT 10 PROTEIN 13 CARBS 13 FIBER 4
Wok Chicken Edamame Vegetable Stir Fry
TIME25
CALS191
(1 rating)
Wok Chicken Edamame Vegetable Stir Fry

Quick Easy to make tasty recipeSubmitted by: DREAMDANCER

CALORIES 191 FAT 5 PROTEIN 23 CARBS 12 FIBER 3
Garlic Parmesan Edamame
TIME20
CALS141
(1 rating)
Garlic Parmesan Edamame

Submitted by: JSKASICK

CALORIES 141 FAT 7 PROTEIN 10 CARBS 9 FIBER 4
Warm Quinoa Salad with Edamame & Tarragon
TIME25
CALS270
(1 rating)
Warm Quinoa Salad with Edamame & Tarragon

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.Submitted by: PFEIF130

CALORIES 270 FAT 16 PROTEIN 11 CARBS 22 FIBER 6
Kale & Craisin Salad
TIME15
CALS291
(1 rating)
Kale & Craisin Salad

SOOO delicious! SOOO good for you and Healthy, and a meal in itself. Vary the amount of the ingredients based on your liking.
Submitted by: CORNELIUSFAMILY

CALORIES 291 FAT 13 PROTEIN 13 CARBS 36 FIBER 8
Vegetarian Japanese ramen bowl
TIME17
CALS312
(1 rating)
Vegetarian Japanese ramen bowl

a whole meal in one bowl. very versatile. vegetables can be switched to your liking.Submitted by: ILOVEMYPEACHES

CALORIES 312 FAT 13 PROTEIN 14 CARBS 33 FIBER 3
THAI CRUNCH SALAD
TIMEN/A
CALS425
(1 rating)
THAI CRUNCH SALAD

A salad that's a meal all by itself!Submitted by: GUEST_CHEF

CALORIES 425 FAT 18 PROTEIN 18 CARBS 43 FIBER 16
Homemade Veal Stew
TIME270
CALS418
(no ratings)
Homemade Veal Stew

Low sodium comfort in a crock pot.Submitted by: MELLIL

CALORIES 418 FAT 5 PROTEIN 25 CARBS 70 FIBER 10
Spicy Soyrizo and Vegetable Quinoa
TIME15
CALS480
(no ratings)
Spicy Soyrizo and Vegetable Quinoa

A healthy Vegetable mean with lots of protein.Submitted by: ALYSSA40

CALORIES 480 FAT 21 PROTEIN 25 CARBS 52 FIBER 13
Edamame Succotash
TIME25
CALS90
(no ratings)
Edamame Succotash

This is a yummy way to make soybeans! Also an awesome way to get your nutrients in!Submitted by: SONDRIA

CALORIES 90 FAT 2 PROTEIN 7 CARBS 11 FIBER 6
Edamame Guacamole
TIME25
CALS40
(no ratings)
Edamame Guacamole

Source: Adapted from The Perricone Weight-Loss Diet 2005 by Nicholas V. Perricone, M. D., published in the United States by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York.Submitted by: HARRELLSPARK

CALORIES 40 FAT 2 PROTEIN 2 CARBS 3 FIBER 2
Shrimp Lo Mein
TIME22
CALS171
(no ratings)
Shrimp Lo Mein

Submitted by: FAMILY_RECIPES

CALORIES 171 FAT 3 PROTEIN 19 CARBS 19 FIBER 4
Beth's Black Bean & Couscous Salad
TIME20
CALS277
(no ratings)
Beth's Black Bean & Couscous Salad

A beautiful blend of color! Couscous, black beans, edamame, tomato, zucchini and feta.Submitted by: JAVAQUEEN74

CALORIES 277 FAT 5 PROTEIN 19 CARBS 41 FIBER 10
Kohlrabi Slaw
TIME20
CALS109
(no ratings)
Kohlrabi Slaw

Slaw of spring veggies: Kohlrabi, carrot, radishes, spring onion. Also has edamame for fun and protein and apple for sweetness.Submitted by: ASHERERWYNN

CALORIES 109 FAT 5 PROTEIN 4 CARBS 11 FIBER 4
Vegetable and Edamame Pasta with Basil Cream Sauce
TIME25
CALS261
(no ratings)
Vegetable and Edamame Pasta with Basil Cream Sauce

Submitted by: 2DOGSANDACHICK

CALORIES 261 FAT 11 PROTEIN 8 CARBS 39 FIBER 7
Colorful Edamame Salad
TIME10
CALS133
(no ratings)
Colorful Edamame Salad

This salad is not only a color explosion, but a flavor explosion as well. Everyone of my kids adore this salad andask for more.Submitted by: CATDLK

CALORIES 133 FAT 4 PROTEIN 5 CARBS 18 FIBER 3
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