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Edamame Recipes

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Member Recipes for Edamame

Coach Nicole's Tasty Peanut Sauce
TIME5
CALS64
(96 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64 FAT 5 PROTEIN 3 CARBS 3 FIBER 1
Noodles with Easy Peanut Sauce
TIME20
CALS416
(85 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES 416 FAT 11 PROTEIN 33 CARBS 47 FIBER 10
Quinoa Primavera
TIMEN/A
CALS269
(50 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES 269 FAT 10 PROTEIN 9 CARBS 37 FIBER 5
Not-Fried Shrimp with Japanese Cocktail Sauce
TIME25
CALS194
(37 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by: CHEF_MEG

CALORIES 194 FAT 3 PROTEIN 28 CARBS 13 FIBER 1
Roasted Edamame
TIME18
CALS134
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

CALORIES 134 FAT 8 PROTEIN 9 CARBS 9 FIBER 4
Edamame with Cranberries, Feta and Basil
TIME10
CALS202
(16 ratings)
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

CALORIES 202 FAT 11 PROTEIN 12 CARBS 19 FIBER 4
Falafel and Edamame Burger
TIME30
CALS193
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES 193 FAT 3 PROTEIN 11 CARBS 32 FIBER 6
Chicken-Veggie Stir Fry with Noodles
TIMEN/A
CALS501
(10 ratings)
Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES 501 FAT 5 PROTEIN 42 CARBS 73 FIBER 6
Greek Penne Pasta Salad
TIME15
CALS190
(9 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES 190 FAT 8 PROTEIN 7 CARBS 28 FIBER 4
Veggie Fried Rice
TIME30
CALS308
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by: ERICACLAY10

CALORIES 308 FAT 8 PROTEIN 16 CARBS 45 FIBER 9
Lean Ham Sandwich with EDAMAME SPREAD
TIME15
CALS241
(3 ratings)
Lean Ham Sandwich with EDAMAME SPREAD

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.Submitted by: MODESTA

CALORIES 241 FAT 4 PROTEIN 18 CARBS 56 FIBER 4
Edamame, ChickPeas, Tomatoes Salad
TIME5
CALS148
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by: WILDNTEXAS

CALORIES 148 FAT 4 PROTEIN 8 CARBS 19 FIBER 4
Edamame & Feta Spread
TIMEN/A
CALS20
(3 ratings)
Edamame & Feta Spread

This is a nice snack with crackers or veggies.Submitted by: RODHUB

CALORIES 20 FAT 1 PROTEIN 1 CARBS 1 FIBER 0
Corn & Edamame Succotash
TIME29
CALS133
(2 ratings)
Corn & Edamame Succotash

This simple side dish pairs perfectly with grilled chicken and broiled salmon. Submitted by: LISAB402

CALORIES 133 FAT 5 PROTEIN 6 CARBS 18 FIBER 4
Edamame & Corn Salad
TIME25
CALS72
(2 ratings)
Edamame & Corn Salad

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

CALORIES 72 FAT 3 PROTEIN 3 CARBS 10 FIBER 2
Hot and Sour Soup
TIMEN/A
CALS191
(2 ratings)
Hot and Sour Soup

This is a great crockpot recipe with a ton of flavour - perfect for warding off the winter chills!Submitted by: CARLY783

CALORIES 191 FAT 10 PROTEIN 13 CARBS 13 FIBER 4
Wok Chicken Edamame Vegetable Stir Fry
TIME25
CALS191
(1 rating)
Wok Chicken Edamame Vegetable Stir Fry

Quick Easy to make tasty recipeSubmitted by: DREAMDANCER

CALORIES 191 FAT 5 PROTEIN 23 CARBS 12 FIBER 3
Garlic Parmesan Edamame
TIME20
CALS141
(1 rating)
Garlic Parmesan Edamame

Submitted by: JSKASICK

CALORIES 141 FAT 7 PROTEIN 10 CARBS 9 FIBER 4
Warm Quinoa Salad with Edamame & Tarragon
TIME25
CALS270
(1 rating)
Warm Quinoa Salad with Edamame & Tarragon

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.Submitted by: PFEIF130

CALORIES 270 FAT 16 PROTEIN 11 CARBS 22 FIBER 6
Vegetarian Japanese ramen bowl
TIME17
CALS312
(1 rating)
Vegetarian Japanese ramen bowl

a whole meal in one bowl. very versatile. vegetables can be switched to your liking.Submitted by: ILOVEMYPEACHES

CALORIES 312 FAT 13 PROTEIN 14 CARBS 33 FIBER 3
Veggie Shrimp Pasta Toss
TIME25
CALS297
(no ratings)
Veggie Shrimp Pasta Toss

Salt and pepper to taste. Add any fresh herbs you like at the end. Recommended: chives and basil.Submitted by: KAY-AICH

CALORIES 297 FAT 4 PROTEIN 27 CARBS 38 FIBER 5
Soba Stirfry with Snow Peas & Edamame
TIME17
CALS419
(no ratings)
Soba Stirfry with Snow Peas & Edamame

Deeply flavored, dish made with pantry staples. Peanut butter is the superstar here! Can be served warm or was a cold pasta salad.

NYTimes inspired recipe: http://www.nytimes.com/2009/05/01/health/n
utrition/01recipehealth.htmlSubmitted by: PHD140

CALORIES 419 FAT 14 PROTEIN 22 CARBS 52 FIBER 5
Carrot Couscous with Edamame
TIME10
CALS308
(no ratings)
Carrot Couscous with Edamame

Don't let the carrot juice scare you! The carrot juice gives the edamame a beautiful orange color but not an overpowering flavor. Cooks up fast for a filling meal.Submitted by: ELIEREIGH

CALORIES 308 FAT 4 PROTEIN 16 CARBS 44 FIBER 7
GF Black Bean Burger
TIME23
CALS154
(no ratings)
GF Black Bean Burger

I've been looking for something easy for Burgers that are lower calorie and Gluten Free. I added the Edamame for a little extra protein - this could be substituted for bread crumbs, crushed tortilla chips or something similar in texture. *note I like the Nishiki rice bowls because they are already cooked - you could use any brown or white rice - just cook it first so that you get 1 cup of cooked rice. Submitted by: MILLERSIMPSON

CALORIES 154 FAT 2 PROTEIN 8 CARBS 26 FIBER 6
Edamame Salad with Feta
TIME15
CALS232
(no ratings)
Edamame Salad with Feta

I stole this idea from a gourmet supermarket near me. It's always a hit at pot lucks -- great as a side dish or entree.Submitted by: MARYKOWALS

CALORIES 232 FAT 16 PROTEIN 11 CARBS 12 FIBER 5
Sweet Bean Pilaf
TIME40
CALS220
(no ratings)
Sweet Bean Pilaf

Sweet Bean Pilaf
Recipe Provided by Better Homes and Gardens
cook time: 25 mins
servings: 4


This nutritious recipe is cholesterol-free and is a dish full of sweet, savory flavor. The garlic flavor blends well with the sweetness of the dried cherries and raisins, while the celery adds some crunchiness. This quick-to-fix recipe is great when served as a side dish, but with its combination of flavorful fruit and vegetables, it would make a great main dish as well.

Submitted by: PICKLETHUMB

CALORIES 220 FAT 6 PROTEIN 8 CARBS 35 FIBER 4
Swine Flu Stew (or best mushroom soup ever)
TIME40
CALS127
(no ratings)
Swine Flu Stew (or best mushroom soup ever)

This is a delicious soup full of healing ingredients to soothe the swine flu beast & maybe even help you build your immunity to fight it. Only 127 calories per serving too! Great winter soup whether you're sick or well.Submitted by: CARLASKIS

CALORIES 127 FAT 4 PROTEIN 8 CARBS 12 FIBER 1
Sushi Salad
TIME10
CALS171
(no ratings)
Sushi Salad

Recipe from FatFreeVeganKitchenSubmitted by: EJORDANE

CALORIES 171 FAT 4 PROTEIN 7 CARBS 27 FIBER 3
Three Bean Pasta Salad
TIME80
CALS402
(no ratings)
Three Bean Pasta Salad

Fresh pasta salad with black beans, kidney beans and edamame. Perfect for a quick lunch or a light, cool dinner.Submitted by: ALY__G

CALORIES 402 FAT 4 PROTEIN 32 CARBS 62 FIBER 16
Asian Style Chicken Vegetable Pasta
TIME60
CALS390
(no ratings)
Asian Style Chicken Vegetable Pasta

I tried to recreate a recipe for a dish I purchased at a Warehouse Club. I'm pleased with the results. It's a complete meal in one dish, easy to prepare in batches and freezes well. Submitted by: GUIN0001

CALORIES 390 FAT 11 PROTEIN 24 CARBS 53 FIBER 7
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