Edamame Recipes

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by: CHEF_MEG

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: CD2531301

A salad that's a meal all by itself!Submitted by: GUEST_CHEF

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by: ERICACLAY10

This simple side dish pairs perfectly with grilled chicken and broiled salmon. Submitted by: LISAB402

This is a nice snack with crackers or veggies.Submitted by: RODHUB

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.Submitted by: MODESTA

Submitted by: CD1853891

This is a great crockpot recipe with a ton of flavour - perfect for warding off the winter chills!Submitted by: CARLY783

Delicious, slightly sweet Summer salad, perfect as a side dish for BBQs and picnics since there's no dairy!Submitted by: CRE8IVITY

Quick Easy to make tasty recipeSubmitted by: DREAMDANCER

Submitted by: FAMILY_RECIPES

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.Submitted by: CD2344887

Submitted by: JSKASICK

SOOO delicious! SOOO good for you and Healthy, and a meal in itself. Vary the amount of the ingredients based on your liking.
Submitted by: CORNELIUSFAMILY

a whole meal in one bowl. very versatile. vegetables can be switched to your liking.Submitted by: ILOVEMYPEACHES

Salt and pepper to taste. Add any fresh herbs you like at the end. Recommended: chives and basil.Submitted by: KAY-AICH

From Rachel Ray Mag June/July 2009Submitted by: TEXASDEVIL

Don't let the carrot juice scare you! The carrot juice gives the edamame a beautiful orange color but not an overpowering flavor. Cooks up fast for a filling meal.Submitted by: ELIEREIGH

I've been looking for something easy for Burgers that are lower calorie and Gluten Free. I added the Edamame for a little extra protein - this could be substituted for bread crumbs, crushed tortilla chips or something similar in texture. *note I like the Nishiki rice bowls because they are already cooked - you could use any brown or white rice - just cook it first so that you get 1 cup of cooked rice. Submitted by: MILLERSIMPSON

Deeply flavored, dish made with pantry staples. Peanut butter is the superstar here! Can be served warm or was a cold pasta salad.

NYTimes inspired recipe: http://www.nytimes.com/2009/05/01/health/n
utrition/01recipehealth.htmlSubmitted by: PHD140

Sweet Bean Pilaf
Recipe Provided by Better Homes and Gardens
cook time: 25 mins
servings: 4


This nutritious recipe is cholesterol-free and is a dish full of sweet, savory flavor. The garlic flavor blends well with the sweetness of the dried cherries and raisins, while the celery adds some crunchiness. This quick-to-fix recipe is great when served as a side dish, but with its combination of flavorful fruit and vegetables, it would make a great main dish as well.

Submitted by: PICKLETHUMB

This is a delicious soup full of healing ingredients to soothe the swine flu beast & maybe even help you build your immunity to fight it. Only 127 calories per serving too! Great winter soup whether you're sick or well.Submitted by: CARLASKIS