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Edamame Recipes

  
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Member Recipes for Edamame

Roasted Edamame
TIME18
CALS134
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

CALORIES 134 FAT 8 PROTEIN 9 CARBS 9 FIBER 4
Edamame with Cranberries, Feta and Basil
TIME10
CALS202
(16 ratings)
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

CALORIES 202 FAT 11 PROTEIN 12 CARBS 19 FIBER 4
Falafel and Edamame Burger
TIME30
CALS193
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES 193 FAT 3 PROTEIN 11 CARBS 32 FIBER 6
Corn & Edamame Succotash
TIME29
CALS133
(3 ratings)
Corn & Edamame Succotash

This simple side dish pairs perfectly with grilled chicken and broiled salmon. Submitted by: LISAB402

CALORIES 133 FAT 5 PROTEIN 6 CARBS 18 FIBER 4
Edamame & Corn Salad
TIME25
CALS72
(3 ratings)
Edamame & Corn Salad

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

CALORIES 72 FAT 3 PROTEIN 3 CARBS 10 FIBER 2
Lean Ham Sandwich with EDAMAME SPREAD
TIME15
CALS241
(3 ratings)
Lean Ham Sandwich with EDAMAME SPREAD

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.Submitted by: MODESTA

CALORIES 241 FAT 4 PROTEIN 18 CARBS 56 FIBER 4
Edamame, ChickPeas, Tomatoes Salad
TIME5
CALS148
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by: WILDNTEXAS

CALORIES 148 FAT 4 PROTEIN 8 CARBS 19 FIBER 4
Edamame & Feta Spread
TIMEN/A
CALS20
(3 ratings)
Edamame & Feta Spread

This is a nice snack with crackers or veggies.Submitted by: RODHUB

CALORIES 20 FAT 1 PROTEIN 1 CARBS 1 FIBER 0
Wok Chicken Edamame Vegetable Stir Fry
TIME25
CALS191
(1 rating)
Wok Chicken Edamame Vegetable Stir Fry

Quick Easy to make tasty recipeSubmitted by: DREAMDANCER

CALORIES 191 FAT 5 PROTEIN 23 CARBS 12 FIBER 3
Warm Quinoa Salad with Edamame & Tarragon
TIME25
CALS270
(1 rating)
Warm Quinoa Salad with Edamame & Tarragon

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.Submitted by: PFEIF130

CALORIES 270 FAT 16 PROTEIN 11 CARBS 22 FIBER 6
Garlic Parmesan Edamame
TIME20
CALS141
(1 rating)
Garlic Parmesan Edamame

Submitted by: JSKASICK

CALORIES 141 FAT 7 PROTEIN 10 CARBS 9 FIBER 4
Parmesan Edamame
TIME20
CALS107
(no ratings)
Parmesan Edamame

A great substitute for popcorn or chips on movie night!Submitted by: ABBYC613

CALORIES 107 FAT 6 PROTEIN 7 CARBS 6 FIBER 2
Minestrone Soup With Sweet Potato, Black Bean & Edamame
TIMEN/A
CALS94
(no ratings)
Minestrone Soup With Sweet Potato, Black Bean & Edamame

Submitted by: TARALYNNMCNITT2

CALORIES 94 FAT 1 PROTEIN 6 CARBS 17 FIBER 5
Edamame and Green Bean Salad
TIME5
CALS199
(no ratings)
Edamame and Green Bean Salad

This is a delicious cold bean salad with healthy Edamame beans ( soy ) and green beans. If you like the taste of a sweet and sour cucumber salad you will like this. You can add onions chopped if you like. The peppers I added were pre chopped at the grocery store and were a mix of red, yellow and green.Submitted by: BEAUTYSBLUSH

CALORIES 199 FAT 7 PROTEIN 12 CARBS 23 FIBER 5
Black Rice and Edamame Salad with Mangos and Peanuts
TIMEN/A
CALS286
(no ratings)
Black Rice and Edamame Salad with Mangos and Peanuts

Submitted by: MEGANA93

CALORIES 286 FAT 12 PROTEIN 10 CARBS 35 FIBER 6
Quinoa Salad with Edamame and Cranberry
TIME25
CALS219
(no ratings)
Quinoa Salad with Edamame and Cranberry

Quinoa salad chock full of healthy veggies, packed with protein and perfect for lunches for the whole week for you and someone you love.Submitted by: DECINOR78

CALORIES 219 FAT 3 PROTEIN 8 CARBS 44 FIBER 10
Soba noodles with peas and edamame in peanut sauce
TIME15
CALS283
(no ratings)
Soba noodles with peas and edamame in peanut sauce

Submitted by: MINI01

CALORIES 283 FAT 11 PROTEIN 16 CARBS 35 FIBER 6
Edamame Kale Salad
TIME30
CALS175
(no ratings)
Edamame Kale Salad

This salad keeps very well dressed in your refrigerator for a week or more... so it's perfect for something to make ahead and end enjoy portions all during your week. Also a terrific traveling salad to take for events you attend. Does not wilt quickly.Submitted by: DEBBIPONZIO

CALORIES 175 FAT 13 PROTEIN 6 CARBS 14 FIBER 4
Lemon Orzo Salad with Edamame
TIMEN/A
CALS350
(no ratings)
Lemon Orzo Salad with Edamame

Had this from a local deli, it's also a popular recipe online!Submitted by: SUNNYCALIGIRL

CALORIES 350 FAT 12 PROTEIN 12 CARBS 49 FIBER 4
Edamame Salad
TIME10
CALS191
(no ratings)
Edamame Salad

A flavorful side dish for grilled meats! I love laying down a layer of greens, a layer of this salad, then topping it off with some flat iron or flank steak. Submitted by: TOTALINDECISION

CALORIES 191 FAT 7 PROTEIN 12 CARBS 20 FIBER 7
Quick Corn And Edamame Chowder
TIME36
CALS224
(no ratings)
Quick Corn And Edamame Chowder

Submitted by: COVERTZONE

CALORIES 224 FAT 7 PROTEIN 10 CARBS 32 FIBER 4
Vegetable and Edamame Pasta with Basil Cream Sauce
TIME25
CALS261
(no ratings)
Vegetable and Edamame Pasta with Basil Cream Sauce

Submitted by: 2DOGSANDACHICK

CALORIES 261 FAT 11 PROTEIN 8 CARBS 39 FIBER 7
Edamame Salad OLE
TIME20
CALS120
(no ratings)
Edamame Salad OLE"

Edamame Black Bean and Corn SaladSubmitted by: GRNDTETON

CALORIES 120 FAT 2 PROTEIN 8 CARBS 19 FIBER 6
Edamame Summer Salad w/ Cranberries
TIME5
CALS137
(no ratings)
Edamame Summer Salad w/ Cranberries

Delicious, slightly sweet Summer salad, perfect as a side dish for BBQs and picnics since there's no dairy!Submitted by: CRE8IVITY

CALORIES 137 FAT 3 PROTEIN 8 CARBS 22 FIBER 2
Colorful Edamame Salad
TIME10
CALS133
(no ratings)
Colorful Edamame Salad

This salad is not only a color explosion, but a flavor explosion as well. Everyone of my kids adore this salad andask for more.Submitted by: CATDLK

CALORIES 133 FAT 4 PROTEIN 5 CARBS 18 FIBER 3
Edamame Succotash
TIME25
CALS90
(no ratings)
Edamame Succotash

This is a yummy way to make soybeans! Also an awesome way to get your nutrients in!Submitted by: SONDRIA

CALORIES 90 FAT 2 PROTEIN 7 CARBS 11 FIBER 6
Edamame Guacamole
TIME25
CALS40
(no ratings)
Edamame Guacamole

Source: Adapted from The Perricone Weight-Loss Diet 2005 by Nicholas V. Perricone, M. D., published in the United States by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York.Submitted by: HARRELLSPARK

CALORIES 40 FAT 2 PROTEIN 2 CARBS 3 FIBER 2
Broiled Edamame
TIME20
CALS264
(no ratings)
Broiled Edamame

Broiled edamame is a great way to have some flavor, good serving of protein and low fat!Submitted by: ALYSSA40

CALORIES 264 FAT 10 PROTEIN 20 CARBS 21 FIBER 10
Poached Chicken and Pea Salad with Almonds and Edamame
TIME40
CALS333
(no ratings)
Poached Chicken and Pea Salad with Almonds and Edamame

Poaching instead of roasting or sauteeing the chicken for this salad keeps the outside soft, allowing the crunch to come from the almonds and sweetness from the snow peas and edamame. Chicken thighs are an equally lean choice without the skin and are higher in iron than the breast meat. While this is excellent warm, leftovers are just as good the next day and are great stirred into rice.Submitted by: JO_JO_BA

CALORIES 333 FAT 16 PROTEIN 33 CARBS 16 FIBER 6
Leeks & Sprouts with Edamame and Israeli Couscous
TIME25
CALS522
(no ratings)
Leeks & Sprouts with Edamame and Israeli Couscous

I had never purchased a leek before making this recipe and I already am craving it again. What I love about SparkPeople meal plans is the concept of combining foods in units so that I can make nearly anything and know as I'm making it that it will be within the range of my assigned meal plan if I just use the right building blocks. I made up this recipe but I'm sure that a recipe just like it exists somewhere in the world, the flavors are made for one another.Submitted by: CHRISWANTSABS

CALORIES 522 FAT 16 PROTEIN 22 CARBS 74 FIBER 14
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