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Egg Salad Recipes

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Member Recipes for Egg Salad

Tuna & Egg Salad
TIME30
CALS88
(85 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88 FAT 4 PROTEIN 11 CARBS 1 FIBER 0
Egg Salad
TIME25
CALS116
(47 ratings)
Egg Salad

A lightened-up version of a classic lunch dish. Submitted by: SLIDOG

CALORIES 116 FAT 8 PROTEIN 7 CARBS 4 FIBER 1
Egg Salad
TIME20
CALS100
(44 ratings)
Egg Salad

A simple egg saladSubmitted by: AHOLLAND1315

CALORIES 100 FAT 7 PROTEIN 7 CARBS 3 FIBER 0
Low-Carb Egg and Cottage Cheese Salad
TIME35
CALS149
(32 ratings)
Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by: GLYNN1

CALORIES 149 FAT 6 PROTEIN 19 CARBS 3 FIBER 0
Tofu Egg Salad
TIME40
CALS298
(16 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

CALORIES 298 FAT 26 PROTEIN 9 CARBS 6 FIBER 2
Green Goddess Egg Salad
TIME40
CALS85
(9 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES 85 FAT 5 PROTEIN 6 CARBS 4 FIBER 1
Basic Egg Salad
TIME10
CALS156
(4 ratings)
Basic Egg Salad

This is nothing fancy, just your basic, after Easter or anytime, egg salad.Submitted by: SINGHIZPRAISE

CALORIES 156 FAT 12 PROTEIN 10 CARBS 2 FIBER 0
Tofu Egg Salad
TIME20
CALS54
(2 ratings)
Tofu Egg Salad

I like this better and it's way more healthy than real egg salad.Submitted by: SPARKEYES

CALORIES 54 FAT 1 PROTEIN 6 CARBS 4 FIBER 0
Egg Salad with little Mayo
TIME25
CALS192
(2 ratings)
Egg Salad with little Mayo

This is a tasty egg salad recipe with very little mayo. You could add more but it would change the calories and everything.Submitted by: DETERMINEDMOM6

CALORIES 192 FAT 12 PROTEIN 13 CARBS 5 FIBER 1
NON - Egg Salad or Faux Egg Salad with Tofu
TIME3
CALS88
(no ratings)
NON - Egg Salad or Faux Egg Salad with Tofu

This is just like egg salad, but made with Tofu.Submitted by: ILOVEMYGOLDENS

CALORIES 88 FAT 3 PROTEIN 6 CARBS 5 FIBER 0
Yummy Quick Egg Salad
TIME10
CALS199
(no ratings)
Yummy Quick Egg Salad

This is the tastiest, lowest calorie egg salad I have tasted!
Great filling lunch; keeps you full for ages! Also counts as more than 2 servings of veggies.Submitted by: SIZESIXJEANS

CALORIES 199 FAT 6 PROTEIN 21 CARBS 19 FIBER 4
Kraft Green Box Pasta Salad made as Egg Salad (on back) with added Ham 1c Serving
TIME25
CALS148
(no ratings)
Kraft Green Box Pasta Salad made as Egg Salad (on back) with added Ham 1c Serving

Make the Egg Salad option on the back and add ham as a finishing touch! Submitted by: METAGODDESS

CALORIES 148 FAT 6 PROTEIN 8 CARBS 17 FIBER 1
Light Egg Salad Sandwich
TIME35
CALS275
(no ratings)
Light Egg Salad Sandwich

Egg Salad Sandwich with light mayoSubmitted by: NICKYSAITTA

CALORIES 275 FAT 12 PROTEIN 12 CARBS 30 FIBER 3
Homemade Egg Salad
TIME15
CALS138
(no ratings)
Homemade Egg Salad

Delicious egg saladSubmitted by: DJENSENAK

CALORIES 138 FAT 9 PROTEIN 10 CARBS 4 FIBER 1
Egg & Potato Salad
TIMEN/A
CALS226
(no ratings)
Egg & Potato Salad

UK version for filling lunch - add melba toast if required for croutonsSubmitted by: MIKAZZA

CALORIES 226 FAT 10 PROTEIN 11 CARBS 16 FIBER 2
No Photo Available
TIMEN/A
CALS49
(50 ratings)
Faux Egg Salad

An egg-less salad, but it tastes so good, you'll never miss them.Submitted by: STACY_MAC

CALORIES 49 FAT 1 PROTEIN 7 CARBS 4 FIBER 0
No Photo Available
TIME5
CALS210
(18 ratings)
Easiest Egg Salad OR Deviled Eggs

The easiest egg salad (or deviled eggs) you will ever make.Submitted by: VEGGIEHAPPINESS

CALORIES 210 FAT 15 PROTEIN 13 CARBS 4 FIBER 0
No Photo Available
TIME20
CALS148
(16 ratings)
Egg Salad

Submitted by: DOXIELOVE09

CALORIES 148 FAT 10 PROTEIN 9 CARBS 4 FIBER 0
No Photo Available
TIME10
CALS312
(11 ratings)
egg salad sandwich

Submitted by: GRANDBRAT

CALORIES 312 FAT 9 PROTEIN 15 CARBS 45 FIBER 1
No Photo Available
TIME30
CALS56
(11 ratings)
Lower fat & Cholosteral Egg Salad

I love egg salad, so I decided I would make one lower in fat & CholosteralSubmitted by: SFPAINTER

CALORIES 56 FAT 3 PROTEIN 4 CARBS 1 FIBER 0
No Photo Available
TIMEN/A
CALS265
(11 ratings)
Vegan "Egg" Salad

You can find kelp powder in health food stores. Serve this on toast or as a side dish. Freezing tofu will give it a chewy, meaty texture.

CALORIES 265 FAT 16 PROTEIN 20 CARBS 15 FIBER 4
No Photo Available
TIME90
CALS292
(9 ratings)
Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by: VEGANMIKE

CALORIES 292 FAT 13 PROTEIN 24 CARBS 26 FIBER 2
No Photo Available
TIMEN/A
CALS107
(8 ratings)
Tuna and Egg Salad

Submitted by: LYONCM

CALORIES 107 FAT 6 PROTEIN 8 CARBS 4 FIBER 0
No Photo Available
TIME10
CALS73
(7 ratings)
PrairieHarpy's Very Curry Egg Salad

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!Submitted by: PRAIRIEHARPY

CALORIES 73 FAT 5 PROTEIN 5 CARBS 2 FIBER 0
No Photo Available
TIME30
CALS230
(7 ratings)
Cathy's Egg Salad

Submitted by: AUCAT76

CALORIES 230 FAT 18 PROTEIN 7 CARBS 11 FIBER 1
No Photo Available
TIME20
CALS319
(6 ratings)
Crunchy Egg Salad

Onions, bell peppers, and celery provide the crunch for this simple recipeSubmitted by: NOTBLUSHING

CALORIES 319 FAT 20 PROTEIN 25 CARBS 11 FIBER 2
No Photo Available
TIME25
CALS69
(5 ratings)
Amanda's Easy Low-Yolk Egg Salad

Yummy egg salad with very few calories and lots of protein!Submitted by: AVITELLI

CALORIES 69 FAT 4 PROTEIN 5 CARBS 1 FIBER 0
No Photo Available
TIME10
CALS221
(5 ratings)
Egg Salad Sandwich

Quick and yummy lunchSubmitted by: CPCJONES01

CALORIES 221 FAT 12 PROTEIN 12 CARBS 20 FIBER 5
No Photo Available
TIME15
CALS278
(5 ratings)
Egg Salad Sandwich

Not low fat because of the eggs, but a good source of natural protein!Submitted by: ISIS73

CALORIES 278 FAT 12 PROTEIN 20 CARBS 29 FIBER 4
No Photo Available
TIME5
CALS113
(5 ratings)
super easy egg salad

quick and easy and oh so goodSubmitted by: TWINMOM123

CALORIES 113 FAT 8 PROTEIN 6 CARBS 4 FIBER 0
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