(257 Recipes)

Energy Bars Recipes

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Member Recipes for Energy Bars

Thrive Apple Cinnamon Energy Bars
TIME5
CALS103
(30 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES 103 FAT 3 PROTEIN 4 CARBS 19 FIBER 4
Jenny's Road-Running Energy Bars with Almonds
TIME35
CALS231
(20 ratings)
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES 231 FAT 10 PROTEIN 6 CARBS 33 FIBER 4
Cinnamon, Almond, Raisin RAW Energy Bars
TIME5
CALS181
(2 ratings)
Cinnamon, Almond, Raisin RAW Energy Bars

These yummy bars are a delicious energy snack, perfect before a workout! Plus, the fact that the ingredients are RAW will keep in all those good nutrients for an added boost. Yum.Submitted by: MRS_MORRIS

CALORIES 181 FAT 10 PROTEIN 5 CARBS 21 FIBER 3
Almond, Walnut, Cherries Energy Protein Bars
TIME25
CALS236
(1 rating)
Almond, Walnut, Cherries Energy Protein Bars

Homemade Enegy Bars withh all whole non processed foods.Submitted by: DIVAEMY

CALORIES 236 FAT 18 PROTEIN 9 CARBS 11 FIBER 5
Jana's Homemade Granola Energy Bars
TIME40
CALS263
(no ratings)
Jana's Homemade Granola Energy Bars

A great way to start a workout. I always eat one of these 15 minutes before I go for a long walk or jog....they are delicious and packed full of nutrients and almost 12 gr of protein per bar. I seal 1/2 of these in a freezer ziplock bag and freeze them until needed and the other batch I also seal in a airtight container and keep in the fridge.
They will keep in the fridge for 3 weeks and for 2 months in the freezer.Submitted by: JANNERS1980

CALORIES 263 FAT 15 PROTEIN 10 CARBS 23 FIBER 4
Energy Bars
TIME35
CALS410
(no ratings)
Energy Bars

These nut and fruit filled bars are a great breakfast, or snack that will give you energy throughout the day!Submitted by: TKDARTIST92

CALORIES 410 FAT 21 PROTEIN 15 CARBS 47 FIBER 8
Apricot-Almond Energy Bars
TIME20
CALS125
(no ratings)
Apricot-Almond Energy Bars

No bake cruchy bar, ready in less than an hour. Tip- line pan with non-stick foil, and when wrapping bars, wrap with non-stick foil. Easy grab and go when you are on the run.Submitted by: CINDYR457

CALORIES 125 FAT 3 PROTEIN 2 CARBS 27 FIBER 2
Banana and Three Seed Energy Bars
TIME40
CALS250
(no ratings)
Banana and Three Seed Energy Bars

Give yourself and your kids an instant energy boost the healthy way, with this fabulous banana and seed snackSubmitted by: HAYLEYDTHATSME

CALORIES 250 FAT 14 PROTEIN 4 CARBS 31 FIBER 5
Vegan Energy Bars
TIME40
CALS158
(no ratings)
Vegan Energy Bars

Delicious homemade energy bars make a healthier, less costly alternative to store bought bars. Use whatever nuts and dried fruits you desire and sub chocolate chips for the carob chips if desired. Just make sure to choose a dairy free variety to keep the recipe vegan. The flax mixed with water is a great substitute for egg to help hold the bars together. Enjoy!Submitted by: LOVE_2_RUN

CALORIES 158 FAT 10 PROTEIN 2 CARBS 18 FIBER 3
Kari's Energy Bars
TIME55
CALS162
(no ratings)
Kari's Energy Bars

Slightly sweet, these energy bars are made with quinoa, oat bran, figs, raisins, almonds and pepitas. Good for a snack or breakfast. Recipe makes 16 bars. Submitted by: KARIAZ7777

CALORIES 162 FAT 4 PROTEIN 4 CARBS 32 FIBER 4
Chewy Granola Energy Bars with Dried Fruit
TIME15
CALS124
(no ratings)
Chewy Granola Energy Bars with Dried Fruit

My kids LOVE these tasty, chewy granola bars and beg me to make them. They pack well and can be easily adapted to suit your tastes. Any dried fruit can be used. I find prunes add a real richness to them, but dried apricots, peaches, cranberries, blueberries and cherries are all very nice in these. You can also add nuts, chocolate chips and/or coconut - but my family doesn't miss them in this lower calorie version. Submitted by: LADYCANUK

CALORIES 124 FAT 5 PROTEIN 3 CARBS 19 FIBER 2
Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan)
TIME10
CALS231
(no ratings)
Energy bars (gluten-free, low-carb, sugar-free, vegetarian/vegan)

homemade energy bars with low sugar, a good amount of fiber, protein, and healthy fats.Submitted by: DANNIELLEMARIE

CALORIES 231 FAT 16 PROTEIN 10 CARBS 16 FIBER 8
Energy Bars
TIME50
CALS120
(no ratings)
Energy Bars

Recipe copied from Ellie Kriger's websiteSubmitted by: MOMMY_IN_MOTION

CALORIES 120 FAT 4 PROTEIN 4 CARBS 19 FIBER 2
Ellie Krieger's Energy  Bars
TIME35
CALS128
(no ratings)
Ellie Krieger's Energy Bars

Submitted by: KRAVMAGAGIRL

CALORIES 128 FAT 5 PROTEIN 4 CARBS 20 FIBER 3
Lemon Date Energy Bars
TIME180
CALS157
(no ratings)
Lemon Date Energy Bars

Submitted by: PELINYL

CALORIES 157 FAT 7 PROTEIN 3 CARBS 25 FIBER 4
Coconut Quinoa energy bars
TIME25
CALS278
(no ratings)
Coconut Quinoa energy bars

Great Energy Bars for busy schedules. Full of Vi-Shape nutrition! Grab and go for bike rides, or a post-workout snack.Submitted by: MEAGANJONES

CALORIES 278 FAT 12 PROTEIN 11 CARBS 35 FIBER 7
Fruit and Nut Energy Bars
TIME2
CALS151
(no ratings)
Fruit and Nut Energy Bars

Cheaper and healthier than store-bought, and customizable to your taste!

Great for before or after a workout, or for a delicious snack during the day!Submitted by: CORABAIN

CALORIES 151 FAT 8 PROTEIN 4 CARBS 19 FIBER 3
Chunky Chocolate PB Energy Bars
TIME20
CALS181
(no ratings)
Chunky Chocolate PB Energy Bars

Quick, homemade energy bar. This really satisfies my sweet tooth, and thanks to all the healthy fats it will make you feel full and satiated for several hours. These bars contain some of every major nutrient SP listsSubmitted by: KLM5028

CALORIES 181 FAT 12 PROTEIN 4 CARBS 18 FIBER 2
Raw Acai Choc Energy Bars
TIMEN/A
CALS251
(no ratings)
Raw Acai Choc Energy Bars

Great on the go SnackSubmitted by: SIMONEDURAND

CALORIES 251 FAT 17 PROTEIN 11 CARBS 23 FIBER 9
Peanut Energy Bars (no Added Sugar)
TIME25
CALS224
(no ratings)
Peanut Energy Bars (no Added Sugar)

Make your own energy bars and KNOW what's inside them. You can vary the seeds & the fruits for your own tastes. Submitted by: REVCORNIE

CALORIES 224 FAT 9 PROTEIN 16 CARBS 23 FIBER 3
Judy's Energy bars
TIME35
CALS243
(no ratings)
Judy's Energy bars

A sweet, healthy alternative to store bought granola barsSubmitted by: JCAUGHLIN2

CALORIES 243 FAT 13 PROTEIN 5 CARBS 30 FIBER 4
Chocolate Energy Bars
TIMEN/A
CALS106
(no ratings)
Chocolate Energy Bars

I based this recipe on Vector chocolate chip bars - which I like but are too full of processed sugars/palm oil/other gunk for my taste.

These bars (for a portion of equal calories) have less sodium and saturated fat and more fibre and potassium. The sugars come from dried fruit instead of refined sugar and corn syrup. They don't have as much protein (about 2/3 of protein in Vector bars), and although they contain vitamins and minerals it's kind of hard to compare them.Submitted by: LEMONLIME90

CALORIES 106 FAT 4 PROTEIN 3 CARBS 16 FIBER 4
Peanut Butter & Cacao energy bars
TIME70
CALS163
(no ratings)
Peanut Butter & Cacao energy bars

Typically, energy bars can be marketed as “healthy” but in reality, are full of added sugar and hidden nasties that don’t do us any good! That is why we encourage you to make your own healthy, quick and delicious homemade energy bars that don’t require any baking – just a quick blend in the food processor.Submitted by: ROSA75

CALORIES 163 FAT 6 PROTEIN 5 CARBS 27 FIBER 6
Energy Bars
TIME55
CALS200
(no ratings)
Energy Bars

From Prevension Magazine
http://www.prevention.com/food
/cook/make-your-own-energy-barsSubmitted by: TRACYTAMILLO

CALORIES 200 FAT 7 PROTEIN 3 CARBS 37 FIBER 3
Maca & Pecan Energy Bars (Vegan/Gluten Free)
TIMEN/A
CALS289
(no ratings)
Maca & Pecan Energy Bars (Vegan/Gluten Free)

Maca and Pecans form the base of this super-charged energy bar. Unbaked, vegan, and gluten free, this bar is a great snack for those needing an energy boost while studying, hiking, or simply when that mid-afternoon lull hits! Enjoy in moderation. ;-) Submitted by: HAWKINSHOLISTIC

CALORIES 289 FAT 15 PROTEIN 7 CARBS 37 FIBER 6
Energy Snack Bars
TIME20
CALS222
(no ratings)
Energy Snack Bars

Quick, tasty energy snack barSubmitted by: READYFREDDY22

CALORIES 222 FAT 11 PROTEIN 8 CARBS 25 FIBER 3
Homemade Energy Granola Bars
TIME10
CALS155
(no ratings)
Homemade Energy Granola Bars

Packed full of good for you stuff, including chia, flax and hemp seed. Great for breakfast on the go, hikes, or a mid-day snack! Full of complex carbs to keep you sustained through the day.

Extremely versatile....Mix it up! Try different nuts, raisins, trail mix...whatever sounds good! This is just a base recipe.Submitted by: WARMFEATHER

CALORIES 155 FAT 8 PROTEIN 3 CARBS 21 FIBER 2
No Photo Available
TIMEN/A
CALS105
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY

CALORIES 105 FAT 2 PROTEIN 4 CARBS 20 FIBER 2
No Photo Available
TIMEN/A
CALS121
(6 ratings)
Peanut Energy Bars

A no-bake, granola-type, high-protein bar. Delicious!Submitted by: WORDSMITH101

CALORIES 121 FAT 4 PROTEIN 3 CARBS 20 FIBER 2
No Photo Available
TIME35
CALS141
(4 ratings)
Lasting Energy Bars

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*Submitted by: JUST4ME7

CALORIES 141 FAT 8 PROTEIN 4 CARBS 16 FIBER 3
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