(400 Recipes)

Fennel Recipes

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Member Recipes for Fennel

Roasted Fennel with Parmesan
TIMEN/A
CALS153
(2 ratings)
Roasted Fennel with Parmesan

Submitted by: SOOSHEGIRL

CALORIES 153 FAT 11 PROTEIN 4 CARBS 12 FIBER 5
Broccoli Fennel soup - Body Ecology
TIMEN/A
CALS66
(1 rating)
Broccoli Fennel soup - Body Ecology

A delicious pureed vegetable soup that is not difficult to make & quite low calorie. Comes from Donna Gates "Body Ecology Diet." I eat this soup for breakfast! I alternate it with pureed cauliflower-dill and pureed squash-ginger (recipes to come).

(This is almost the same as "Broccoli with Fresh Fennel Soup" in the Spark recipe database, but that recipe uses the fennel bulb.)Submitted by: AMAZINGANN

CALORIES 66 FAT 3 PROTEIN 3 CARBS 10 FIBER 5
Baked Fennel with Parmesan and Thyme
TIME40
CALS69
(1 rating)
Baked Fennel with Parmesan and Thyme

Originally from Martha StewartSubmitted by: BBAKER77

CALORIES 69 FAT 3 PROTEIN 4 CARBS 9 FIBER 4
Vegetarian Times Fennel and Tomato Soup
TIMEN/A
CALS115
(1 rating)
Vegetarian Times Fennel and Tomato Soup

Fennel and tomato pair nicely for an Italian-style tomato soup. Save fennel fronds to use as a garnish. Submitted by: MISSKITTY2010

CALORIES 115 FAT 8 PROTEIN 3 CARBS 7 FIBER 2
Pink Grapefruit,Avocado & Fennel Salad
TIME15
CALS353
(1 rating)
Pink Grapefruit,Avocado & Fennel Salad

One of my favourite recipes from the book "Raw Food Real World". A delicious concoction that will make your tastebuds tingle.Submitted by: ALLORA22

CALORIES 353 FAT 27 PROTEIN 3 CARBS 30 FIBER 8
Healthy Fennel, orange and red cabbage salad
TIME15
CALS88
(no ratings)
Healthy Fennel, orange and red cabbage salad

Three distinctive flavors--fruity orange, faintly licorice fennel and red cabbage--come together as one in this satsifying salad. The dressing is a slightly sweet mix of orange juice concentrate and balsamic vinegar. Submitted by: BABYLUVMONKEY

CALORIES 88 FAT 1 PROTEIN 3 CARBS 20 FIBER 5
Hot Fennel and Navy Bean Salad with Halibut
TIME25
CALS443
(no ratings)
Hot Fennel and Navy Bean Salad with Halibut

Yumminess! This is a quick and easy recipe for any night of the week. Lots of flavours and very generous serving sizes. Easy leftovers for lunch!Submitted by: 1-STEP@A-TIME

CALORIES 443 FAT 12 PROTEIN 33 CARBS 39 FIBER 14
Spaghetti with Fennel-Zucchini-Tuna Blend
TIME30
CALS481
(no ratings)
Spaghetti with Fennel-Zucchini-Tuna Blend

Go green with this time saving spaghetti sauce full of protein. The blend of fennel and tuna makes for a rather unique taste to go with your favourite pasta and might even convince the casual fish-hater to delve into some camouflaged tuna goodness.

Watch your cholesterol and sodium levels, though, as tuna adds quite a bit to both of them.Submitted by: BENNIM

CALORIES 481 FAT 8 PROTEIN 35 CARBS 69 FIBER 5
Sumac & Lime Crushed Salmon w Fennel & Mint Salad
TIMEN/A
CALS649
(no ratings)
Sumac & Lime Crushed Salmon w Fennel & Mint Salad

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES 649 FAT 42 PROTEIN 54 CARBS 13 FIBER 3
Potato and Fennel Hash Brown
TIME30
CALS158
(no ratings)
Potato and Fennel Hash Brown

Fennel replaces onions in this classic hash brown dish.Submitted by: WAZAROO

CALORIES 158 FAT 7 PROTEIN 4 CARBS 24 FIBER 4
Salmon, Orange and Fennel Salad
TIME30
CALS345
(no ratings)
Salmon, Orange and Fennel Salad

Even though this has more fat than one would expect in a salad, it's omega 3 fat, which is so good for you.Submitted by: WAZAROO

CALORIES 345 FAT 16 PROTEIN 31 CARBS 19 FIBER 6
Fennel Green Smoothie
TIME5
CALS87
(no ratings)
Fennel Green Smoothie

A refreshing light taste. It has only a slight licorice taste so it is not offending to your tastebuds.Submitted by: TRAVELNISTA

CALORIES 87 FAT 1 PROTEIN 1 CARBS 22 FIBER 4
Simple Apple Fennel salad with healthy dressing
TIME25
CALS139
(no ratings)
Simple Apple Fennel salad with healthy dressing

Simple, fast recipe for beginners and for those who are trying fennel for the first timeSubmitted by: RIHARIMI

CALORIES 139 FAT 2 PROTEIN 4 CARBS 31 FIBER 8
Poached chicken, Israeli couscous, fennel & grape salad
TIMEN/A
CALS379
(no ratings)
Poached chicken, Israeli couscous, fennel & grape salad

Modified from CuisineSubmitted by: IMELDASHOEQUEEN

CALORIES 379 FAT 15 PROTEIN 32 CARBS 29 FIBER 4
Luna's Fennel Citrus Salad
TIMEN/A
CALS107
(no ratings)
Luna's Fennel Citrus Salad

This salad is so simple to make but very exotic looking. The colors and textures are very eye pleasing if arranged on individual salad plates and then served. This salad is also fun to prepare and build as a couple. Enjoy.Submitted by: LUNARAEWILDER

CALORIES 107 FAT 0 PROTEIN 3 CARBS 26 FIBER 6
Celery, Watercress and Fennel Soup
TIME10
CALS87
(no ratings)
Celery, Watercress and Fennel Soup

Submitted by: TRAVELNISTA

CALORIES 87 FAT 7 PROTEIN 2 CARBS 5 FIBER 2
Luna's Watercress, Fennel & Citrus Salad
TIMEN/A
CALS157
(no ratings)
Luna's Watercress, Fennel & Citrus Salad

You can choose to use your own vinaigrette dressing. If you do then adjust salad nutrient content to: Total cal.: 112; Fat 5.4; Carbs. 16.3; Fiber 4.8; Protein 2.6.Submitted by: LUNARAEWILDER

CALORIES 157 FAT 9 PROTEIN 3 CARBS 20 FIBER 6
Fennel Soup in the Raw
TIME10
CALS81
(no ratings)
Fennel Soup in the Raw

Refreshingly bright soup that pops with flavor with addition of the fresh squeezed lemon or lime and fresh ginger root. Submitted by: TRAVELNISTA

CALORIES 81 FAT 5 PROTEIN 2 CARBS 11 FIBER 6
Lean Beef & Sausage Burgers W/ Pickled Fennel 'n Pepperonata
TIME72
CALS584
(no ratings)
Lean Beef & Sausage Burgers W/ Pickled Fennel 'n Pepperonata

Half and half 93/7 lean ground beef
& Jimmy Dean Reduced Fat Pork Sausage burgers
w/ pickled fennel and pepperonataSubmitted by: POPPYKLAPROOSJE

CALORIES 584 FAT 27 PROTEIN 35 CARBS 52 FIBER 6
Pork Stew with Fennel & Apricots
TIME80
CALS677
(no ratings)
Pork Stew with Fennel & Apricots

Warm, filling, easy to make stew! Low-carb & Keto Diet friendly!Submitted by: THEKETODIETER

CALORIES 677 FAT 52 PROTEIN 42 CARBS 10 FIBER 3
Fennel Crused Pork with Green Bean & Olive Salad
TIMEN/A
CALS217
(no ratings)
Fennel Crused Pork with Green Bean & Olive Salad

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES 217 FAT 18 PROTEIN 3 CARBS 13 FIBER 3
Pasta with Fennel, Sausage, Pomodoro, Ricotta (Carrabba's)
TIME30
CALS729
(no ratings)
Pasta with Fennel, Sausage, Pomodoro, Ricotta (Carrabba's)

Carrabba's Italian Grill
PENNE WITH FENNEL SAUSAGE POMODOROSubmitted by: FEMMEDELMAR

CALORIES 729 FAT 34 PROTEIN 34 CARBS 74 FIBER 9
Spinach and Fennel Salad
TIME20
CALS80
(no ratings)
Spinach and Fennel Salad

I love fennel (aka anise), so was excited to find this recipe in a mailing sent to me by Giant food store promoting Nature's Promise organic produce. I always keep a container of Nature's Promise organic baby spinach on hand to use in my green smoothies, as well as in my crustless spinach & blue cheese quiche! Submitted by: 1TRULYBLESSED

CALORIES 80 FAT 6 PROTEIN 5 CARBS 9 FIBER 7
Raw Shaved Zucchini and Fennel Salad
TIME20
CALS89
(no ratings)
Raw Shaved Zucchini and Fennel Salad

Long strips of raw zucchini and shaved fennel absorb the lemony vinaigrette, making a delicious base for this salad. Serve right away after tossing with the dressing to keep the zucchini crisp.Submitted by: TRAVELNISTA

CALORIES 89 FAT 7 PROTEIN 1 CARBS 8 FIBER 3
Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing
TIME10
CALS121
(no ratings)
Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing

The tart goat cheese dressing and crisp fennel elevate this simple tossed salad.

by Eric Rupert from Fine Cooking
Issue 94Submitted by: BEACH_NUT

CALORIES 121 FAT 9 PROTEIN 3 CARBS 9 FIBER 3
Cumin and lemon fennel leek soup
TIME40
CALS630
(no ratings)
Cumin and lemon fennel leek soup

Hearty and easy pureed veg soup with fennel, leek, parsnip and carrot flavored with lemon and cuminSubmitted by: SCREAMINGTA

CALORIES 630 FAT 37 PROTEIN 13 CARBS 69 FIBER 17
No Photo Available
TIMEN/A
CALS23
(14 ratings)
Fennel and Radish Salad

Simple and delicious summer refresherSubmitted by: GAFFERCAT

CALORIES 23 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
No Photo Available
TIME30
CALS105
(10 ratings)
Roasted Fennel and Peppers

Light, simple and delicious side dish
Fennel has a slight licorice taste, very
mild and even kids love it.Submitted by: SCRIBE4CHRIST

CALORIES 105 FAT 4 PROTEIN 3 CARBS 17 FIBER 6
No Photo Available
TIME30
CALS71
(9 ratings)
Roasted Fennel

Submitted by: AWOLF24

CALORIES 71 FAT 5 PROTEIN 1 CARBS 7 FIBER 3
No Photo Available
TIME45
CALS110
(7 ratings)
Sweet Potato Fennel Chunky Soup

I love soupSubmitted by: BOXERMOM19

CALORIES 110 FAT 6 PROTEIN 2 CARBS 14 FIBER 2
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