(Top 500 Recipes)

Fiber Recipes

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Member Recipes for Fiber

High Fiber Brownies
TIME40
CALS146
(121 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146 FAT 3 PROTEIN 6 CARBS 33 FIBER 9
Fiber One Crunchy Fudge Cookies
TIMEN/A
CALS70
(21 ratings)
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.Submitted by: GOTTABESOMEBODY

CALORIES 70 FAT 1 PROTEIN 1 CARBS 13 FIBER 2
Fiber One Parfait
TIME5
CALS289
(12 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75

CALORIES 289 FAT 4 PROTEIN 13 CARBS 64 FIBER 17
Sugar Free Fiber One Peanut Butter Cookies
TIME12
CALS67
(11 ratings)
Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by: SIGNGURL

CALORIES 67 FAT 5 PROTEIN 3 CARBS 6 FIBER 2
Pumpkin protein fiber bars
TIMEN/A
CALS234
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by: THORNM

CALORIES 234 FAT 7 PROTEIN 22 CARBS 27 FIBER 7
High Fiber, High Protein Muffins
TIME80
CALS145
(4 ratings)
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES 145 FAT 2 PROTEIN 7 CARBS 25 FIBER 4
Chocolate Chip Fiber One Scones
TIME15
CALS169
(3 ratings)
Chocolate Chip Fiber One Scones

These yummy scones are made with Fiber One Pancake mix. If you're up for it, you can drizzle icing over the top!Submitted by: CAFEBEATTY

CALORIES 169 FAT 4 PROTEIN 4 CARBS 33 FIBER 2
Fiber One Chocolate Raisin Protein Bar
TIME20
CALS226
(2 ratings)
Fiber One Chocolate Raisin Protein Bar

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.Submitted by: CAUSTICMUSE

CALORIES 226 FAT 6 PROTEIN 20 CARBS 29 FIBER 7
High Fiber Marshmallow Crispy Treats
TIME15
CALS109
(2 ratings)
High Fiber Marshmallow Crispy Treats

A new take on rice crispy barsSubmitted by: MICHIANNA

CALORIES 109 FAT 2 PROTEIN 1 CARBS 25 FIBER 4
Fiber One Krispy Treats
TIME12
CALS88
(2 ratings)
Fiber One Krispy Treats

A smore-rice krispy treat- fiber one bar hybridSubmitted by: V-RON_CAN

CALORIES 88 FAT 2 PROTEIN 2 CARBS 22 FIBER 6
Fiber filled Taco Soup
TIME45
CALS291
(1 rating)
Fiber filled Taco Soup

deliciously spicy, healthy, and fillingSubmitted by: DEBWRITE

CALORIES 291 FAT 12 PROTEIN 18 CARBS 27 FIBER 8
Fiber One Blueberry Muffins
TIME33
CALS231
(1 rating)
Fiber One Blueberry Muffins

Blueberry Muffins made with Fiber One CerealSubmitted by: METSFAN81

CALORIES 231 FAT 4 PROTEIN 9 CARBS 47 FIBER 11
Applesauce Fiber One Muffins - with cranberries and almonds
TIME40
CALS242
(1 rating)
Applesauce Fiber One Muffins - with cranberries and almonds

Moist, delicious, flavorful muffins that come together quickly and make a great breakfast. Swap out any other fruit sauce for applesauce; try canned pumpkin, mashed berries, canned butternut squash, mashed banana.

I accidentally made these without the butter and they were still edible, but nowhere near as delicious. Good to know that you can just leave it out and shave off 40 calories and 4g of fat per serving.Submitted by: EMI101908

CALORIES 242 FAT 9 PROTEIN 6 CARBS 39 FIBER 5
Kashi GO Lean Fiber Muffins
TIME27
CALS106
(no ratings)
Kashi GO Lean Fiber Muffins

Submitted by: COCOINAUSTIN

CALORIES 106 FAT 1 PROTEIN 3 CARBS 24 FIBER 4
Oatmeal with almonds, prunes and fiber
TIME11
CALS240
(no ratings)
Oatmeal with almonds, prunes and fiber

without milk and sugar. Low fat, rich of fiber. very healthy, rrrr )Submitted by: TWITTI

CALORIES 240 FAT 4 PROTEIN 6 CARBS 64 FIBER 8
High Fiber Mac & Veggie Jumble
TIMEN/A
CALS244
(no ratings)
High Fiber Mac & Veggie Jumble

A YUMMY dinner a threw together for a quick filling meal.Submitted by: FIT-HERETIC

CALORIES 244 FAT 3 PROTEIN 12 CARBS 42 FIBER 7
High-Fiber Bean Dip
TIME10
CALS12
(no ratings)
High-Fiber Bean Dip

A yummy dip and/or spread that can be made start to finish in the food processor. Recipe from the Eat Clean Diet Cookbook.Submitted by: ERICACLAY10

CALORIES 12 FAT 0 PROTEIN 1 CARBS 2 FIBER 1
Tropical Muffin HIGH FIBER
TIMEN/A
CALS169
(no ratings)
Tropical Muffin HIGH FIBER

A delicious way to get your fiber.

If you take the time to toast the coconut, if really adds to this muffin,Submitted by: LOLIESPAGNOLIE

CALORIES 169 FAT 1 PROTEIN 6 CARBS 42 FIBER 11
whole wheat high fiber Irish soda bread
TIME50
CALS145
(no ratings)
whole wheat high fiber Irish soda bread

An old Irish favorite embellished with currents and walnuts, with no sugar or white flour. So good and so good for you! This could be made with less butter. This version has 3 WW points per serving. (Three round loaves, 8 slices per loaf) Submitted by: PATTYANDERSON2

CALORIES 145 FAT 5 PROTEIN 6 CARBS 22 FIBER 5
Low Cal Pumpkin Fiber Muffins
TIME35
CALS48
(no ratings)
Low Cal Pumpkin Fiber Muffins

Didn't have any type of flour on hand so I ended up using a mix of ground Fiber One and Hodgson Mill Oat Bran cereal. Honestly haven't tried these yet - they're cooling on the stove right now. Came out smaller than I expected, but looks like I can have about 3 for the "price of one" so I'm OK with that. They're super moist and almost a bread pudding like texture.. might not work for some people, but I love them!Submitted by: RUNDOGMPLS

CALORIES 48 FAT 1 PROTEIN 2 CARBS 13 FIBER 5
Koshari (Rice, Lentils) - High Protein, Fiber & Potassium
TIME75
CALS209
(no ratings)
Koshari (Rice, Lentils) - High Protein, Fiber & Potassium

Considered Egyptian "fast food", this is a fantastic recipe! Not like American fast food! It's different, for certain, but very filling and completely "clean" if you can get fresh tomato sauce!

This can be a vegetarian dish because traditional Koshari has NO CHICKEN in it. I added it in this recipe (and listed as optional) because I wanted added protein (and my husband refuses to eat a dish without meat!).

The "optional" ingredients truly are optional, however, they are included in the nutritional value.

The leftover lentils/macaroni/rice make for an amazing breakfast the next day with some egg whites! Submitted by: NICOLETTEDIMON

CALORIES 209 FAT 4 PROTEIN 11 CARBS 33 FIBER 8
Friendly Fiber Zucchini Jumbo Muffins
TIMEN/A
CALS159
(no ratings)
Friendly Fiber Zucchini Jumbo Muffins

SUPER HIGH fiber !Submitted by: LOLIESPAGNOLIE

CALORIES 159 FAT 1 PROTEIN 7 CARBS 41 FIBER 13
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
TIME35
CALS129
(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES 129 FAT 1 PROTEIN 5 CARBS 27 FIBER 4
Hi Fiber Delicious Beef & Bean Burritos
TIME35
CALS365
(no ratings)
Hi Fiber Delicious Beef & Bean Burritos

11 grams fiber with just 6 ingredients, quick & surprisingly deliciousSubmitted by: DEB_CAMPBELL

CALORIES 365 FAT 12 PROTEIN 27 CARBS 43 FIBER 11
Fiber One Strawberry Dessert
TIME5
CALS187
(no ratings)
Fiber One Strawberry Dessert

The cottage cheese makes this rich and the fiber one gives it a nice crunchSubmitted by: KATETOO

CALORIES 187 FAT 4 PROTEIN 15 CARBS 38 FIBER 17
Fiber One Raisin Bran Cereal Muffins
TIME50
CALS115
(no ratings)
Fiber One Raisin Bran Cereal Muffins

Super-easy, delicious, satisfying- low calorie & 4 grams fiber per muffinSubmitted by: DEB_CAMPBELL

CALORIES 115 FAT 2 PROTEIN 4 CARBS 25 FIBER 4
Killah Blueberry Fiber Shake
TIME4
CALS213
(no ratings)
Killah Blueberry Fiber Shake

With 7 grams of Fiber it's the perfect start to meeting your RDA needs for the day!!Submitted by: NOHEALANI

CALORIES 213 FAT 4 PROTEIN 15 CARBS 35 FIBER 7
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)
TIME25
CALS126
(no ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by: TRISHJACK

CALORIES 126 FAT 5 PROTEIN 5 CARBS 18 FIBER 5
Fiber one BIG muffins
TIMEN/A
CALS205
(no ratings)
Fiber one BIG muffins

Submitted by: CRE8INGME

CALORIES 205 FAT 1 PROTEIN 7 CARBS 46 FIBER 9
Protein & Fiber Smoothie
TIME2
CALS251
(no ratings)
Protein & Fiber Smoothie

High Fiber and protein can kick start the day. Submitted by: ORLIBERTY

CALORIES 251 FAT 11 PROTEIN 26 CARBS 17 FIBER 8
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