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Member Recipes for Fish

Mediterranean Baked Fish RECIPE
TIMEN/A
CALS225
(277 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES 225 FAT 4 PROTEIN 29 CARBS 17 FIBER 3
Easy Steamed Fish Packets
TIME15
CALS158
(168 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158 FAT 2 PROTEIN 23 CARBS 17 FIBER 5
Broiled White Fish Parmesan
TIME15
CALS197
(114 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197 FAT 8 PROTEIN 28 CARBS 1 FIBER 0
Baked White Fish with Mushrooms
TIMEN/A
CALS103
(89 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 103 FAT 2 PROTEIN 18 CARBS 4 FIBER 1
15-Minute Fish with Parsley Pesto
TIME17
CALS157
(71 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES 157 FAT 5 PROTEIN 24 CARBS 5 FIBER 1
Baja Fish Tacos
TIME20
CALS365
(67 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by: TAZANGEL36

CALORIES 365 FAT 13 PROTEIN 32 CARBS 34 FIBER 8
Homemade Fish Sticks
TIME20
CALS310
(27 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.Submitted by: TINDALAYA

CALORIES 310 FAT 10 PROTEIN 51 CARBS 7 FIBER 1
Fish Chowder
TIME60
CALS249
(24 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by: SHELMIKLIS

CALORIES 249 FAT 8 PROTEIN 27 CARBS 15 FIBER 2
Tuna Fish Sandwich Filling
TIME10
CALS54
(19 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat BreadSubmitted by: GOOFEYLES

CALORIES 54 FAT 3 PROTEIN 6 CARBS 1 FIBER 0
Mexican baked fish
TIMEN/A
CALS267
(15 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES 267 FAT 11 PROTEIN 33 CARBS 9 FIBER 1
Mediterranean Fish Fillets
TIME45
CALS235
(14 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES 235 FAT 8 PROTEIN 28 CARBS 13 FIBER 3
(Fish) Grilled Tuna & Spicy Pineapple Salsa
TIME30
CALS187
(12 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES 187 FAT 4 PROTEIN 26 CARBS 12 FIBER 2
Crunchy Oven Fried Fish
TIME27
CALS184
(12 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES 184 FAT 2 PROTEIN 28 CARBS 12 FIBER 1
Low Fat Fish Cakes
TIME20
CALS107
(10 ratings)
Low Fat Fish Cakes

Submitted by: CD1442610

CALORIES 107 FAT 3 PROTEIN 8 CARBS 12 FIBER 2
Tilapia Fish Burrito / Taco
TIME15
CALS283
(10 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES 283 FAT 7 PROTEIN 26 CARBS 30 FIBER 2
Rockport Fish Chowder RECIPE
TIMEN/A
CALS194
(8 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES 194 FAT 4 PROTEIN 17 CARBS 22 FIBER 2
Fish Nuggets (Keto)
TIMEN/A
CALS433
(7 ratings)
Fish Nuggets (Keto)

The most bread-like breading!Submitted by: CD13971082

CALORIES 433 FAT 24 PROTEIN 51 CARBS 1 FIBER 0
Nigerian Stew (Fish and Chicken)
TIME80
CALS150
(7 ratings)
Nigerian Stew (Fish and Chicken)

Ethnic DishSubmitted by: KEMIFAVORED

CALORIES 150 FAT 6 PROTEIN 20 CARBS 5 FIBER 1
Fish Tacos w/ Cilantro Lime Sauce
TIME15
CALS142
(5 ratings)
Fish Tacos w/ Cilantro Lime Sauce

I love fish tacos and these are the way for me and these are SUPER easy. Submitted by: BEINGGUIDED

CALORIES 142 FAT 2 PROTEIN 14 CARBS 18 FIBER 3
Fish Tacos with Cilantro Slaw and Chipotle Mayo
TIMEN/A
CALS320
(5 ratings)
Fish Tacos with Cilantro Slaw and Chipotle Mayo

adapted from recipe on Allrecipes.comSubmitted by: RAIN_SIS

CALORIES 320 FAT 10 PROTEIN 27 CARBS 33 FIBER 6
Ranch Tuna Fish Sandwiches
TIME20
CALS206
(3 ratings)
Ranch Tuna Fish Sandwiches

Tuna Sandwich using Ranch instead of fatty mayo!Submitted by: FRAGGLE20

CALORIES 206 FAT 3 PROTEIN 11 CARBS 32 FIBER 4
Tuna Fish On A Green Apple
TIME1
CALS298
(2 ratings)
Tuna Fish On A Green Apple

Instead of using all that bread, used a cored green apple for some extra flavor instead! Hey that rhymes. LolSubmitted by: GYPSYWARRIOR

CALORIES 298 FAT 7 PROTEIN 37 CARBS 24 FIBER 4
Cod Fish Cakes
TIME60
CALS419
(2 ratings)
Cod Fish Cakes

Here is a delicious way to use up leftover fish or mashed potatoes. Submitted by: RUTT2ROCKHARD

CALORIES 419 FAT 12 PROTEIN 19 CARBS 40 FIBER 4
White Wine-Braised Haddock or Swai Fish or Other Fish
TIME25
CALS85
(2 ratings)
White Wine-Braised Haddock or Swai Fish or Other Fish

Submitted by: CHUCKLES0719

CALORIES 85 FAT 2 PROTEIN 16 CARBS 3 FIBER 2
Lettuce-Wrapped Fish
TIME30
CALS272
(2 ratings)
Lettuce-Wrapped Fish

From Mark Bittman of the NY Times: "a restaurant-style dish that resembles stuffed cabbage but contains far fewer ingredients and can be put together in less than half an hour...fish wrapped in romaine lettuce leaves, then poached in buttery white wine."Submitted by: PERIWINKLEJENN

CALORIES 272 FAT 7 PROTEIN 39 CARBS 1 FIBER 0
Fish w/ Baked Tomato
TIME14
CALS32
(2 ratings)
Fish w/ Baked Tomato

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.Submitted by: BABEEBLOOS

CALORIES 32 FAT 1 PROTEIN 1 CARBS 8 FIBER 2
Fish 'n Chips
TIME55
CALS309
(2 ratings)
Fish 'n Chips

Using fiber-frying skills with squash gives it an international pub classic makeover.

Submitted by: CD2117918

CALORIES 309 FAT 3 PROTEIN 27 CARBS 50 FIBER 9
Coconut Crusted Oven Fried Fish
TIME30
CALS197
(2 ratings)
Coconut Crusted Oven Fried Fish

I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Everyone loved it. I used tilapia in the ingredient list. Any mild white fish would do.Submitted by: MERNDA85

CALORIES 197 FAT 13 PROTEIN 14 CARBS 8 FIBER 2
NY Times - Fish Couscous
TIMEN/A
CALS455
(2 ratings)
NY Times - Fish Couscous

Text stolen from NY Times: This spicy fish stew served over couscous is easy to make — don’t let the long list of ingredients deter you — and great for a dinner party. You can use a sturdy white-fleshed fish like monkfish or grouper, or a flakier fish like snapper or tilapia.Submitted by: THE_LADY_JAY

CALORIES 455 FAT 10 PROTEIN 37 CARBS 54 FIBER 7
No Fish-Taste Salmon With a Kick
TIME35
CALS360
(1 rating)
No Fish-Taste Salmon With a Kick

This is a dish that is not only easy to prepare but is also healthy without the guilt. Short prep time and simple ingredients make this a great dish for active lifestyles.Submitted by: CD3892238

CALORIES 360 FAT 12 PROTEIN 34 CARBS 48 FIBER 7
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