(Top 500 Recipes)

Fish Recipes

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Member Recipes for Fish

Mediterranean Baked Fish RECIPE
TIMEN/A
CALS226
(244 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES 226 FAT 4 PROTEIN 29 CARBS 17 FIBER 3
Easy Steamed Fish Packets
TIME15
CALS158
(126 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158 FAT 2 PROTEIN 23 CARBS 17 FIBER 5
Baked White Fish with Mushrooms
TIMEN/A
CALS103
(77 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 103 FAT 2 PROTEIN 18 CARBS 4 FIBER 1
15-Minute Fish with Parsley Pesto
TIME17
CALS157
(38 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES 157 FAT 5 PROTEIN 24 CARBS 5 FIBER 1
Baja Fish Tacos
TIME20
CALS365
(26 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by: TAZANGEL36

CALORIES 365 FAT 13 PROTEIN 32 CARBS 34 FIBER 8
Fish Chowder
TIME60
CALS249
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by: SHELMIKLIS

CALORIES 249 FAT 8 PROTEIN 27 CARBS 15 FIBER 2
Mediterranean Fish Fillets
TIME45
CALS235
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES 235 FAT 8 PROTEIN 28 CARBS 13 FIBER 3
Mexican baked fish
TIMEN/A
CALS267
(12 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES 267 FAT 11 PROTEIN 33 CARBS 9 FIBER 1
(Fish) Grilled Tuna & Spicy Pineapple Salsa
TIME30
CALS187
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES 187 FAT 4 PROTEIN 26 CARBS 12 FIBER 2
Low Fat Fish Cakes
TIME20
CALS107
(9 ratings)
Low Fat Fish Cakes

Submitted by: CREATIVELIZA

CALORIES 107 FAT 3 PROTEIN 8 CARBS 12 FIBER 2
Crunchy Oven Fried Fish
TIME27
CALS184
(9 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES 184 FAT 2 PROTEIN 28 CARBS 12 FIBER 1
Tilapia Fish Burrito / Taco
TIME15
CALS283
(8 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES 283 FAT 7 PROTEIN 26 CARBS 30 FIBER 2
Rockport Fish Chowder RECIPE
TIMEN/A
CALS194
(6 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES 194 FAT 4 PROTEIN 17 CARBS 22 FIBER 2
Nigerian Stew (Fish and Chicken)
TIME80
CALS150
(4 ratings)
Nigerian Stew (Fish and Chicken)

Ethnic DishSubmitted by: KEMIFAVORED

CALORIES 150 FAT 6 PROTEIN 20 CARBS 5 FIBER 1
Fish w/ Baked Tomato
TIME14
CALS32
(2 ratings)
Fish w/ Baked Tomato

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.Submitted by: BABEEBLOOS

CALORIES 32 FAT 1 PROTEIN 1 CARBS 8 FIBER 2
No Fish-Taste Salmon With a Kick
TIME35
CALS360
(1 rating)
No Fish-Taste Salmon With a Kick

This is a dish that is not only easy to prepare but is also healthy without the guilt. Short prep time and simple ingredients make this a great dish for active lifestyles.Submitted by: JANTWO

CALORIES 360 FAT 12 PROTEIN 34 CARBS 48 FIBER 7
White Wine-Braised Haddock or Swai Fish or Other Fish
TIME25
CALS85
(1 rating)
White Wine-Braised Haddock or Swai Fish or Other Fish

Submitted by: CHUCKLES0719

CALORIES 85 FAT 2 PROTEIN 16 CARBS 3 FIBER 2
Fish Chowder (Cod fish)
TIME60
CALS176
(no ratings)
Fish Chowder (Cod fish)

Easy, hearty, filling, low calorie, low fat, no carbs,one pan, and it tastes good!Submitted by: CRO1010

CALORIES 176 FAT 3 PROTEIN 22 CARBS 15 FIBER 5
Bengali fish curry with vegetables
TIME30
CALS232
(no ratings)
Bengali fish curry with vegetables

Submitted by: NIVEMUKH

CALORIES 232 FAT 10 PROTEIN 18 CARBS 14 FIBER 2
Kid's Healthier Fried Fish
TIME50
CALS215
(no ratings)
Kid's Healthier Fried Fish

My kids only eat fish if I fry it, so this was my way of reducing the caloric intake and still making it likeable for my little guys. It is really good!Submitted by: TARABOCK

CALORIES 215 FAT 7 PROTEIN 9 CARBS 31 FIBER 3
Pejerreyes Falsos (pencas rebozadas, faux friend fish)
TIME45
CALS313
(no ratings)
Pejerreyes Falsos (pencas rebozadas, faux friend fish)

La acelga or Chard, is a very healthy and low on calories veggie, this recipe allows us to use the stems and reserve the leaves for another dish, making it a very budget-conscious dish that goes great with mashed potatoes, rice, or even salad.
Of course once we dip the pre-cooked stems in batter and fry them we make it way more caloric, but for an ocassional treat it's not that bad, with about 300 calories by portion, if you sprinkle it with freshly squized lemon juice just before serve, it will be hard to believe that is not fish.Submitted by: OHTHEANGST

CALORIES 313 FAT 22 PROTEIN 10 CARBS 25 FIBER 4
Maritime Fish and Chips with Fiddleheads
TIMEN/A
CALS386
(no ratings)
Maritime Fish and Chips with Fiddleheads

A healthy take on fish and chips, with the delicious fiddleheads to boot.Submitted by: ANKARIA

CALORIES 386 FAT 9 PROTEIN 12 CARBS 45 FIBER 3
Skillet Fish Fillets with Horseradish Cream
TIME15
CALS221
(no ratings)
Skillet Fish Fillets with Horseradish Cream

A simple dish with a cream sauce that makes it taste special. Great for non-fish lovers.Submitted by: CTCLOUGH

CALORIES 221 FAT 9 PROTEIN 32 CARBS 2 FIBER 0
Tuna Fish Burger patties
TIME20
CALS186
(no ratings)
Tuna Fish Burger patties

Submitted by: SHARONC11

CALORIES 186 FAT 15 PROTEIN 6 CARBS 7 FIBER 1
Fish Stew w/beets & broccoli
TIME80
CALS219
(no ratings)
Fish Stew w/beets & broccoli

Hearty and a bit spicySubmitted by: KITEFLYINGAL

CALORIES 219 FAT 9 PROTEIN 19 CARBS 17 FIBER 3
Fish and Seafood Chowder
TIMEN/A
CALS230
(no ratings)
Fish and Seafood Chowder

SouprSubmitted by: GREGINND

CALORIES 230 FAT 6 PROTEIN 25 CARBS 20 FIBER 2
South Indian Fish Curry
TIME45
CALS238
(no ratings)
South Indian Fish Curry

Chapala PulusuSubmitted by: KEERTISUNKARA

CALORIES 238 FAT 13 PROTEIN 18 CARBS 17 FIBER 4
Lettuce-Wrapped Fish
TIME30
CALS272
(no ratings)
Lettuce-Wrapped Fish

From Mark Bittman of the NY Times: "a restaurant-style dish that resembles stuffed cabbage but contains far fewer ingredients and can be put together in less than half an hour...fish wrapped in romaine lettuce leaves, then poached in buttery white wine."Submitted by: PERIWINKLEJENN

CALORIES 272 FAT 7 PROTEIN 39 CARBS 1 FIBER 0
Fish and Quinoa stew
TIME95
CALS249
(no ratings)
Fish and Quinoa stew

Submitted by: KITEFLYINGAL

CALORIES 249 FAT 5 PROTEIN 15 CARBS 45 FIBER 6
No Photo Available
TIME15
CALS175
(104 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 175 FAT 8 PROTEIN 24 CARBS 1 FIBER 0
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