(Top 500 Recipes)

Fish Recipes

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Member Recipes for Fish

Mediterranean Baked Fish RECIPE
TIMEN/A
CALS225
(248 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES 225 FAT 4 PROTEIN 29 CARBS 17 FIBER 3
Easy Steamed Fish Packets
TIME15
CALS158
(135 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158 FAT 2 PROTEIN 23 CARBS 17 FIBER 5
Broiled White Fish Parmesan
TIME15
CALS197
(105 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197 FAT 8 PROTEIN 28 CARBS 1 FIBER 0
Baked White Fish with Mushrooms
TIMEN/A
CALS103
(78 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 103 FAT 2 PROTEIN 18 CARBS 4 FIBER 1
15-Minute Fish with Parsley Pesto
TIME17
CALS157
(41 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES 157 FAT 5 PROTEIN 24 CARBS 5 FIBER 1
Baja Fish Tacos
TIME20
CALS365
(31 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by: TAZANGEL36

CALORIES 365 FAT 13 PROTEIN 32 CARBS 34 FIBER 8
Fish Chowder
TIME60
CALS249
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by: SHELMIKLIS

CALORIES 249 FAT 8 PROTEIN 27 CARBS 15 FIBER 2
Mexican baked fish
TIMEN/A
CALS267
(13 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES 267 FAT 11 PROTEIN 33 CARBS 9 FIBER 1
Mediterranean Fish Fillets
TIME45
CALS235
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES 235 FAT 8 PROTEIN 28 CARBS 13 FIBER 3
(Fish) Grilled Tuna & Spicy Pineapple Salsa
TIME30
CALS187
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES 187 FAT 4 PROTEIN 26 CARBS 12 FIBER 2
Low Fat Fish Cakes
TIME20
CALS107
(9 ratings)
Low Fat Fish Cakes

Submitted by: CREATIVELIZA

CALORIES 107 FAT 3 PROTEIN 8 CARBS 12 FIBER 2
Tilapia Fish Burrito / Taco
TIME15
CALS283
(9 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES 283 FAT 7 PROTEIN 26 CARBS 30 FIBER 2
Crunchy Oven Fried Fish
TIME27
CALS184
(9 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES 184 FAT 2 PROTEIN 28 CARBS 12 FIBER 1
Homemade Fish Sticks
TIME20
CALS310
(9 ratings)
Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.Submitted by: TINDALAYA

CALORIES 310 FAT 10 PROTEIN 51 CARBS 7 FIBER 1
Rockport Fish Chowder RECIPE
TIMEN/A
CALS194
(7 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES 194 FAT 4 PROTEIN 17 CARBS 22 FIBER 2
Nigerian Stew (Fish and Chicken)
TIME80
CALS150
(4 ratings)
Nigerian Stew (Fish and Chicken)

Ethnic DishSubmitted by: KEMIFAVORED

CALORIES 150 FAT 6 PROTEIN 20 CARBS 5 FIBER 1
Fish Tacos with Cilantro Slaw and Chipotle Mayo
TIMEN/A
CALS320
(2 ratings)
Fish Tacos with Cilantro Slaw and Chipotle Mayo

adapted from recipe on Allrecipes.comSubmitted by: RAIN_SIS

CALORIES 320 FAT 10 PROTEIN 27 CARBS 33 FIBER 6
Coconut Crusted Oven Fried Fish
TIME30
CALS197
(2 ratings)
Coconut Crusted Oven Fried Fish

I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Everyone loved it. I used tilapia in the ingredient list. Any mild white fish would do.Submitted by: MERNDA85

CALORIES 197 FAT 13 PROTEIN 14 CARBS 8 FIBER 2
Fish 'n Chips
TIME55
CALS309
(2 ratings)
Fish 'n Chips

Using fiber-frying skills with squash gives it an international pub classic makeover.

Submitted by: JANELLE93444

CALORIES 309 FAT 3 PROTEIN 27 CARBS 50 FIBER 9
Fish w/ Baked Tomato
TIME14
CALS32
(2 ratings)
Fish w/ Baked Tomato

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.Submitted by: BABEEBLOOS

CALORIES 32 FAT 1 PROTEIN 1 CARBS 8 FIBER 2
NY Times - Fish Couscous
TIMEN/A
CALS455
(1 rating)
NY Times - Fish Couscous

Text stolen from NY Times: This spicy fish stew served over couscous is easy to make — don’t let the long list of ingredients deter you — and great for a dinner party. You can use a sturdy white-fleshed fish like monkfish or grouper, or a flakier fish like snapper or tilapia.Submitted by: THE_LADY_JAY

CALORIES 455 FAT 10 PROTEIN 37 CARBS 54 FIBER 7
Cod Fish Cakes
TIME60
CALS419
(1 rating)
Cod Fish Cakes

Here is a delicious way to use up leftover fish or mashed potatoes. Submitted by: RUTT2ROCKHARD

CALORIES 419 FAT 12 PROTEIN 19 CARBS 40 FIBER 4
Salmon Fish Sticks- GF
TIME20
CALS254
(1 rating)
Salmon Fish Sticks- GF

These are very good and can be made a few different ways. I used Falafel chips which can be found at Whole Foods; you could also use any chips, pork rinds or almond meal. I also dipped them in a honey mustard sauce. They were very tasty!Submitted by: WSCHMUCKER

CALORIES 254 FAT 10 PROTEIN 18 CARBS 24 FIBER 3
Tuna Fish On A Green Apple
TIME1
CALS298
(1 rating)
Tuna Fish On A Green Apple

Instead of using all that bread, used a cored green apple for some extra flavor instead! Hey that rhymes. LolSubmitted by: GYPSYWARRIOR

CALORIES 298 FAT 7 PROTEIN 37 CARBS 24 FIBER 4
Fish out of Water
TIME21
CALS449
(1 rating)
Fish out of Water

Sashimi Tuna Steak sauted in garlic, white wine and spices...served over a bed of iceburg salad mix, fresh spinach. For more flavor and color I added, fresh tomatoes, avacado slices, medium olives, cheese, mushrooms and some lite accents spray by Kens.Submitted by: 4MY2GIRLSANDU2

CALORIES 449 FAT 19 PROTEIN 45 CARBS 30 FIBER 5
White Wine-Braised Haddock or Swai Fish or Other Fish
TIME25
CALS85
(1 rating)
White Wine-Braised Haddock or Swai Fish or Other Fish

Submitted by: CHUCKLES0719

CALORIES 85 FAT 2 PROTEIN 16 CARBS 3 FIBER 2
No Fish-Taste Salmon With a Kick
TIME35
CALS360
(1 rating)
No Fish-Taste Salmon With a Kick

This is a dish that is not only easy to prepare but is also healthy without the guilt. Short prep time and simple ingredients make this a great dish for active lifestyles.Submitted by: JANTWO

CALORIES 360 FAT 12 PROTEIN 34 CARBS 48 FIBER 7
Pejerreyes Falsos (pencas rebozadas, faux friend fish)
TIME45
CALS313
(no ratings)
Pejerreyes Falsos (pencas rebozadas, faux friend fish)

La acelga or Chard, is a very healthy and low on calories veggie, this recipe allows us to use the stems and reserve the leaves for another dish, making it a very budget-conscious dish that goes great with mashed potatoes, rice, or even salad.
Of course once we dip the pre-cooked stems in batter and fry them we make it way more caloric, but for an ocassional treat it's not that bad, with about 300 calories by portion, if you sprinkle it with freshly squized lemon juice just before serve, it will be hard to believe that is not fish.Submitted by: OHTHEANGST

CALORIES 313 FAT 22 PROTEIN 10 CARBS 25 FIBER 4
Bengali fish curry with vegetables
TIME30
CALS232
(no ratings)
Bengali fish curry with vegetables

Submitted by: NIVEMUKH

CALORIES 232 FAT 10 PROTEIN 18 CARBS 14 FIBER 2
Kid's Healthier Fried Fish
TIME50
CALS215
(no ratings)
Kid's Healthier Fried Fish

My kids only eat fish if I fry it, so this was my way of reducing the caloric intake and still making it likeable for my little guys. It is really good!Submitted by: TARABOCK

CALORIES 215 FAT 7 PROTEIN 9 CARBS 31 FIBER 3
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