(384 Recipes)

Fish Recipes

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Member Recipes for Fish

Easy Steamed Fish Packets
TIME15
CALS158
(140 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158 FAT 2 PROTEIN 23 CARBS 17 FIBER 5
Broiled White Fish Parmesan
TIME15
CALS197
(105 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES 197 FAT 8 PROTEIN 28 CARBS 1 FIBER 0
Baja Fish Tacos
TIME20
CALS365
(46 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by: TAZANGEL36

CALORIES 365 FAT 13 PROTEIN 32 CARBS 34 FIBER 8
15-Minute Fish with Parsley Pesto
TIME17
CALS157
(43 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES 157 FAT 5 PROTEIN 24 CARBS 5 FIBER 1
Mexican baked fish
TIMEN/A
CALS267
(13 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES 267 FAT 11 PROTEIN 33 CARBS 9 FIBER 1
(Fish) Grilled Tuna & Spicy Pineapple Salsa
TIME30
CALS187
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES 187 FAT 4 PROTEIN 26 CARBS 12 FIBER 2
Crunchy Oven Fried Fish
TIME27
CALS184
(9 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES 184 FAT 2 PROTEIN 28 CARBS 12 FIBER 1
Fish Tacos with Cilantro Slaw and Chipotle Mayo
TIMEN/A
CALS320
(2 ratings)
Fish Tacos with Cilantro Slaw and Chipotle Mayo

adapted from recipe on Allrecipes.comSubmitted by: RAIN_SIS

CALORIES 320 FAT 10 PROTEIN 27 CARBS 33 FIBER 6
Coconut Crusted Oven Fried Fish
TIME30
CALS197
(2 ratings)
Coconut Crusted Oven Fried Fish

I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Everyone loved it. I used tilapia in the ingredient list. Any mild white fish would do.Submitted by: MERNDA85

CALORIES 197 FAT 13 PROTEIN 14 CARBS 8 FIBER 2
Fish w/ Baked Tomato
TIME14
CALS32
(2 ratings)
Fish w/ Baked Tomato

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.Submitted by: BABEEBLOOS

CALORIES 32 FAT 1 PROTEIN 1 CARBS 8 FIBER 2
Baked White Fish
TIME20
CALS483
(1 rating)
Baked White Fish

Baked Crusted White Cod FishSubmitted by: MSPOLLYANNA

CALORIES 483 FAT 7 PROTEIN 18 CARBS 87 FIBER 7
White Wine-Braised Haddock or Swai Fish or Other Fish
TIME25
CALS85
(1 rating)
White Wine-Braised Haddock or Swai Fish or Other Fish

Submitted by: CHUCKLES0719

CALORIES 85 FAT 2 PROTEIN 16 CARBS 3 FIBER 2
Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad
TIMEN/A
CALS319
(no ratings)
Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES 319 FAT 6 PROTEIN 51 CARBS 12 FIBER 2
Spinach fish with another taste
TIMEN/A
CALS140
(no ratings)
Spinach fish with another taste

healthy easy recipe with another tasteSubmitted by: OUMMSHAYMA

CALORIES 140 FAT 8 PROTEIN 17 CARBS 1 FIBER 1
Fish Marinade with Mustard and Dill
TIME5
CALS557
(no ratings)
Fish Marinade with Mustard and Dill

A yummy and fresh way to marinade your fish. This recipe was given to me by a very special New York Italian lady. Heavy accent. Great lady.Submitted by: LAURIEBELL5

CALORIES 557 FAT 54 PROTEIN 1 CARBS 15 FIBER 1
Grilled Fish with Sofrito Sauce and Plátanos Asados
TIMEN/A
CALS216
(no ratings)
Grilled Fish with Sofrito Sauce and Plátanos Asados

Submitted by: NESSABESSA

CALORIES 216 FAT 12 PROTEIN 12 CARBS 18 FIBER 2
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)
TIME13
CALS229
(no ratings)
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

Fish in Kadhi (sounds like kerr-high) sauce.
worth 5 weight watcher points about 3/4 cup serving.Submitted by: HCHATTERJEE

CALORIES 229 FAT 6 PROTEIN 39 CARBS 9 FIBER 0
Skillet Fish Fillets with Horseradish Cream
TIME15
CALS221
(no ratings)
Skillet Fish Fillets with Horseradish Cream

A simple dish with a cream sauce that makes it taste special. Great for non-fish lovers.Submitted by: CTCLOUGH

CALORIES 221 FAT 9 PROTEIN 32 CARBS 2 FIBER 0
Bengali fish curry with vegetables
TIME30
CALS232
(no ratings)
Bengali fish curry with vegetables

Submitted by: NIVEMUKH

CALORIES 232 FAT 10 PROTEIN 18 CARBS 14 FIBER 2
Lettuce-Wrapped Fish
TIME30
CALS272
(no ratings)
Lettuce-Wrapped Fish

From Mark Bittman of the NY Times: "a restaurant-style dish that resembles stuffed cabbage but contains far fewer ingredients and can be put together in less than half an hour...fish wrapped in romaine lettuce leaves, then poached in buttery white wine."Submitted by: PERIWINKLEJENN

CALORIES 272 FAT 7 PROTEIN 39 CARBS 1 FIBER 0
Maritime Fish and Chips with Fiddleheads
TIMEN/A
CALS386
(no ratings)
Maritime Fish and Chips with Fiddleheads

A healthy take on fish and chips, with the delicious fiddleheads to boot.Submitted by: ANKARIA

CALORIES 386 FAT 9 PROTEIN 12 CARBS 45 FIBER 3
Tuna Fish Burger patties
TIME20
CALS186
(no ratings)
Tuna Fish Burger patties

Submitted by: SHARONC11

CALORIES 186 FAT 15 PROTEIN 6 CARBS 7 FIBER 1
No Photo Available
TIME10
CALS148
(75 ratings)
Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES 148 FAT 2 PROTEIN 24 CARBS 7 FIBER 1
No Photo Available
TIMEN/A
CALS169
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by: LSODOLAK

CALORIES 169 FAT 2 PROTEIN 24 CARBS 12 FIBER 1
No Photo Available
TIME17
CALS239
(19 ratings)
Almond crusted Fish

Submitted by: ROCKNBUTTERFLY

CALORIES 239 FAT 10 PROTEIN 26 CARBS 12 FIBER 2
No Photo Available
TIME28
CALS286
(19 ratings)
Grilled fish tacos with cilantro sauce

Light and quick fish tacosSubmitted by: MARTYMED

CALORIES 286 FAT 10 PROTEIN 19 CARBS 36 FIBER 7
No Photo Available
TIME20
CALS239
(17 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fishSubmitted by: SBCVANDY

CALORIES 239 FAT 6 PROTEIN 30 CARBS 14 FIBER 1
No Photo Available
TIMEN/A
CALS294
(12 ratings)
easy baked fish fillets

Submitted by: CARANA

CALORIES 294 FAT 7 PROTEIN 43 CARBS 11 FIBER 1
No Photo Available
TIME15
CALS293
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY

CALORIES 293 FAT 7 PROTEIN 50 CARBS 3 FIBER 0
No Photo Available
TIME20
CALS214
(10 ratings)
Fish with Creamy Leeks

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.Submitted by: ELIZABESS

CALORIES 214 FAT 5 PROTEIN 33 CARBS 7 FIBER 1
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