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Fish Sauce Recipes

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Member Recipes for Fish Sauce

Lemon Garlic Tilapia
TIMEN/A
CALS175
(504 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175 FAT 7 PROTEIN 26 CARBS 2 FIBER 0
Mediterranean Baked Fish RECIPE
TIMEN/A
CALS226
(244 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES 226 FAT 4 PROTEIN 29 CARBS 17 FIBER 3
Mediterranean Salmon with Pasta
TIME25
CALS408
(106 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 408 FAT 9 PROTEIN 39 CARBS 45 FIBER 8
Thai Basil Chicken with Broccoli
TIMEN/A
CALS115
(78 ratings)
Thai Basil Chicken with Broccoli

Submitted by: JLUM007

CALORIES 115 FAT 8 PROTEIN 5 CARBS 9 FIBER 3
Baked White Fish with Mushrooms
TIMEN/A
CALS103
(77 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 103 FAT 2 PROTEIN 18 CARBS 4 FIBER 1
Baked Salmon Dijon
TIME25
CALS211
(64 ratings)
Baked Salmon Dijon

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by: MRS.FELICITY

CALORIES 211 FAT 5 PROTEIN 31 CARBS 5 FIBER 1
Shrimp Pad Thai
TIME30
CALS211
(61 ratings)
Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 211 FAT 6 PROTEIN 20 CARBS 21 FIBER 2
Sweetly Succulent Mahi Mahi
TIME42
CALS240
(55 ratings)
Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: JO_JO_BA

CALORIES 240 FAT 3 PROTEIN 41 CARBS 12 FIBER 0
Roasted Salmon with Apple-Almond Pesto
TIME30
CALS303
(51 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by: CHEF_MEG

CALORIES 303 FAT 14 PROTEIN 31 CARBS 14 FIBER 4
Bourbon Glazed Salmon
TIME15
CALS285
(50 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 285 FAT 8 PROTEIN 44 CARBS 7 FIBER 0
Nancy's Tilapia (or Chicken or Veal) Piccata
TIME25
CALS177
(45 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by: KEEPITMOVING

CALORIES 177 FAT 9 PROTEIN 17 CARBS 7 FIBER 1
Thai Cashew Chicken
TIME65
CALS152
(44 ratings)
Thai Cashew Chicken

Family favorite!Submitted by: KIMBERLYJ9

CALORIES 152 FAT 10 PROTEIN 5 CARBS 12 FIBER 1
Grilled Lemongrass Beef RECIPE
TIMEN/A
CALS167
(40 ratings)
Grilled Lemongrass Beef

If you've never cooked with lemongrass, try it out in this yummy main course.

CALORIES 167 FAT 5 PROTEIN 24 CARBS 5 FIBER 0
15-Minute Fish with Parsley Pesto
TIME17
CALS157
(38 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES 157 FAT 5 PROTEIN 24 CARBS 5 FIBER 1
Grilled Perch with Citrus Salsa
TIME25
CALS241
(34 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish. Submitted by: CHEF_MEG

CALORIES 241 FAT 8 PROTEIN 29 CARBS 13 FIBER 3
Creamy Baked Halibut
TIME33
CALS127
(32 ratings)
Creamy Baked Halibut

Submitted by: JONESEE

CALORIES 127 FAT 6 PROTEIN 17 CARBS 1 FIBER 0
Ginger Glazed Mahi Mahi
TIME42
CALS216
(27 ratings)
Ginger Glazed Mahi Mahi

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by: CELESTIALMOM1

CALORIES 216 FAT 3 PROTEIN 28 CARBS 21 FIBER 0
Chimichurri
TIME5
CALS31
(21 ratings)
Chimichurri

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.
Submitted by: CHEF_MEG

CALORIES 31 FAT 3 PROTEIN 0 CARBS 2 FIBER 0
Mediterranean Fish Fillets
TIME45
CALS235
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES 235 FAT 8 PROTEIN 28 CARBS 13 FIBER 3
Lemon Sole
TIME20
CALS198
(12 ratings)
Lemon Sole

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.Submitted by: ASTOCKTO

CALORIES 198 FAT 7 PROTEIN 29 CARBS 3 FIBER 1
Low Fat Fish Cakes
TIME20
CALS107
(9 ratings)
Low Fat Fish Cakes

Submitted by: CREATIVELIZA

CALORIES 107 FAT 3 PROTEIN 8 CARBS 12 FIBER 2
Banh Pho Bo (Hearty Soups)
TIMEN/A
CALS232
(9 ratings)
Banh Pho Bo (Hearty Soups)

Serves 6.Submitted by: TDUFOUR

CALORIES 232 FAT 7 PROTEIN 8 CARBS 35 FIBER 2
Crab Cake Burgers
TIME40
CALS160
(8 ratings)
Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by: RUTHSHEART

CALORIES 160 FAT 10 PROTEIN 11 CARBS 5 FIBER 0
Tilapia Fish Burrito / Taco
TIME15
CALS283
(8 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES 283 FAT 7 PROTEIN 26 CARBS 30 FIBER 2
Pad Thai
TIME40
CALS290
(8 ratings)
Pad Thai

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.
Submitted by: DJVERBOOM

CALORIES 290 FAT 5 PROTEIN 15 CARBS 47 FIBER 4
Balsamic-glazed Cracked Pepper Salmon
TIME15
CALS617
(8 ratings)
Balsamic-glazed Cracked Pepper Salmon

Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!Submitted by: MOKONA

CALORIES 617 FAT 28 PROTEIN 78 CARBS 7 FIBER 0
Thai Peanut Sauce
TIMEN/A
CALS146
(7 ratings)
Thai Peanut Sauce

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cupSubmitted by: JENNIFER994

CALORIES 146 FAT 11 PROTEIN 4 CARBS 11 FIBER 1
Vietnamese spring rolls
TIMEN/A
CALS79
(7 ratings)
Vietnamese spring rolls

Traditional cold appetizerSubmitted by: BECKYAIS

CALORIES 79 FAT 1 PROTEIN 4 CARBS 31 FIBER 0
Halibut-Asparagus Stir-Fry
TIME25
CALS210
(7 ratings)
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY

CALORIES 210 FAT 6 PROTEIN 31 CARBS 7 FIBER 1
Geraine's Ginger Soy Mahi Mahi
TIME40
CALS190
(7 ratings)
Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES 190 FAT 3 PROTEIN 34 CARBS 8 FIBER 0
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