(50 Recipes)

Flaxseed Recipes

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Member Recipes for Flaxseed

 Flaxseed, Wheat, and Bran Muffins
TIME35
CALS116
(372 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 116 FAT 3 PROTEIN 3 CARBS 21 FIBER 3
Blueberry Flax Microwave Muffin
TIME2
CALS160
(71 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160 FAT 10 PROTEIN 9 CARBS 12 FIBER 9
Cherry Berry Oatmeal Cookies
TIME35
CALS77
(56 ratings)
Cherry Berry Oatmeal Cookies

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER

CALORIES 77 FAT 2 PROTEIN 1 CARBS 17 FIBER 1
Banana Nut Granola
TIME40
CALS249
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 249 FAT 9 PROTEIN 8 CARBS 36 FIBER 6
Healthy Granola Bars
TIME35
CALS113
(49 ratings)
Healthy Granola Bars

They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE

CALORIES 113 FAT 6 PROTEIN 3 CARBS 15 FIBER 3
Skinny Pizza Margherita
TIME25
CALS220
(39 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES 220 FAT 10 PROTEIN 6 CARBS 28 FIBER 3
Thrive Apple Cinnamon Energy Bars
TIME5
CALS103
(30 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES 103 FAT 3 PROTEIN 4 CARBS 19 FIBER 4
Cheesecake Pancakes
TIME16
CALS294
(29 ratings)
Cheesecake Pancakes

Submitted by: THELITTLEBUDDHA

CALORIES 294 FAT 26 PROTEIN 11 CARBS 2 FIBER 1
Almond Joy Protein Bars
TIME10
CALS202
(27 ratings)
Almond Joy Protein Bars

Replace your pre-packaged bars.Submitted by: J-9EER

CALORIES 202 FAT 6 PROTEIN 14 CARBS 22 FIBER 3
Banana Oatmeal Muffins with Flax Seeds & Walnuts
TIME145
CALS160
(16 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES 160 FAT 4 PROTEIN 5 CARBS 30 FIBER 4
Chocolate energy balls
TIME20
CALS90
(13 ratings)
Chocolate energy balls

Easily customizable recipe! Enjoy!!!Submitted by: OLLYOOP

CALORIES 90 FAT 5 PROTEIN 2 CARBS 12 FIBER 2
Homemade Fruit & Nut Granola Bars
TIME45
CALS161
(13 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES 161 FAT 6 PROTEIN 4 CARBS 24 FIBER 3
Cranberry Coconut Granola
TIME55
CALS179
(9 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF

CALORIES 179 FAT 8 PROTEIN 5 CARBS 34 FIBER 6
All Natural Fruit and Nut Granola Bars
TIME10
CALS202
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES 202 FAT 9 PROTEIN 4 CARBS 32 FIBER 4
Stollen
TIME180
CALS176
(8 ratings)
Stollen

German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grainsSubmitted by: GRETAMARGRETA

CALORIES 176 FAT 4 PROTEIN 4 CARBS 31 FIBER 2
Wheat Belly Flaxseed Wrap
TIMEN/A
CALS225
(7 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES 225 FAT 20 PROTEIN 9 CARBS 6 FIBER 6
Coach Nicole's Molasses & Honey Breakfast Granola
TIME40
CALS221
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE

CALORIES 221 FAT 7 PROTEIN 5 CARBS 38 FIBER 4
SarahFit.com Banana Date Oatmeal Cookies
TIME25
CALS63
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH

CALORIES 63 FAT 1 PROTEIN 2 CARBS 15 FIBER 1
Libby's Flaxseed Bread - Bread Machine
TIMEN/A
CALS163
(4 ratings)
Libby's Flaxseed Bread - Bread Machine

Submitted by: RAINBOWACTIVIST

CALORIES 163 FAT 4 PROTEIN 4 CARBS 29 FIBER 3
Whole Wheat Honey Flax Pancakes
TIME25
CALS94
(4 ratings)
Whole Wheat Honey Flax Pancakes

Submitted by: TOTCHIKO

CALORIES 94 FAT 2 PROTEIN 5 CARBS 16 FIBER 3
Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)
TIME10
CALS172
(3 ratings)
Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)

This is my go-to breakfast recipe. This recipe is gluten free and low carb/sugar. I like to slice the "muffin" horizontally into 4 thin "toasts" and top them with whipped cream cheese or Polaner Sugar Free w/Fiber Preserves.Submitted by: GFYOGAMOM

CALORIES 172 FAT 9 PROTEIN 14 CARBS 12 FIBER 9
Banana, Fig, & Flaxseed Muffins
TIME35
CALS124
(1 rating)
Banana, Fig, & Flaxseed Muffins

You can also substitute raisins for the figs if desired. Muffins can be frozen or stored in an airtight container for a week if not eaten right away.
May also substitute soy, rice, or almond milk for the 1%.Submitted by: CAPECHEERFUL

CALORIES 124 FAT 4 PROTEIN 4 CARBS 20 FIBER 3
Protein Waffles with Flaxseed
TIME10
CALS175
(1 rating)
Protein Waffles with Flaxseed

This dish makes a great and complete breakfast. Citrus zest will add some freshness and wake you up. :)Submitted by: IRONORCHID

CALORIES 175 FAT 4 PROTEIN 22 CARBS 13 FIBER 3
Banana Flaxseed Muffins (high protein, low calorie!)
TIME15
CALS65
(1 rating)
Banana Flaxseed Muffins (high protein, low calorie!)

A small batch of low-calorie, very healthy, super tasty muffins! Submitted by: BETWEENTHEPAGES

CALORIES 65 FAT 2 PROTEIN 6 CARBS 7 FIBER 2
Maple Flaxseed Pancakes
TIME20
CALS53
(no ratings)
Maple Flaxseed Pancakes

Submitted by: BETWEENTHEPAGES

CALORIES 53 FAT 1 PROTEIN 2 CARBS 9 FIBER 2
Banana Bread
TIME60
CALS201
(no ratings)
Banana Bread

With protein powder and flaxseedSubmitted by: JETTERKR

CALORIES 201 FAT 7 PROTEIN 4 CARBS 35 FIBER 3
VEGAN MORNING MUFFINS
TIME28
CALS132
(no ratings)
VEGAN MORNING MUFFINS

A vegan fat free breakfast muffin filled with heart healthy oat bran, flaxseed and fruitSubmitted by: BABYCAKESFL

CALORIES 132 FAT 2 PROTEIN 3 CARBS 34 FIBER 4
VEGAN MORNING MUFFINS
TIME28
CALS132
(no ratings)
VEGAN MORNING MUFFINS

A vegan fat free breakfast muffin filled with heart healthy oat bran, flaxseed and fruitSubmitted by: BABYCAKESFL

CALORIES 132 FAT 2 PROTEIN 3 CARBS 34 FIBER 4
Whole Wheat Flaxseed Belgian Waffles
TIME20
CALS258
(no ratings)
Whole Wheat Flaxseed Belgian Waffles

Make a batch of waffles and freeze for an easy toaster waffleSubmitted by: DANCEMONKEY

CALORIES 258 FAT 13 PROTEIN 7 CARBS 31 FIBER 5
Telba spread - flaxseed paste (1 Tbsp)
TIME12
CALS41
(no ratings)
Telba spread - flaxseed paste (1 Tbsp)

Recipe found at http://www.kitchencaravan.com/recipe/telba
-spread-flax-seed-pasteSubmitted by: TRUMPETESS

CALORIES 41 FAT 3 PROTEIN 2 CARBS 4 FIBER 2
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