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Frittata Recipes

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Member Recipes for Frittata

Garden Vegetable Frittata
TIME55
CALS146
(357 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146 FAT 9 PROTEIN 11 CARBS 7 FIBER 2
Mediterranean Garden Frittata
TIME20
CALS166
(14 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES 166 FAT 10 PROTEIN 14 CARBS 4 FIBER 1
Smoked Salmon and Cream Cheese Frittata
TIMEN/A
CALS186
(8 ratings)
Smoked Salmon and Cream Cheese Frittata

Submitted by: SLEDDERSTEPH

CALORIES 186 FAT 13 PROTEIN 16 CARBS 2 FIBER 0
Asparagus Frittata
TIME7
CALS214
(3 ratings)
Asparagus Frittata

Submitted by: ALWAYSENL

CALORIES 214 FAT 10 PROTEIN 24 CARBS 6 FIBER 2
Super-Fluffy and Light Florentine Frittata
TIME35
CALS369
(3 ratings)
Super-Fluffy and Light Florentine Frittata

Submitted by: UPTOWNRECLUSE

CALORIES 369 FAT 26 PROTEIN 25 CARBS 9 FIBER 2
Chicken Broccoli Frittata
TIME20
CALS150
(3 ratings)
Chicken Broccoli Frittata

Recipe from Startmakingchoices.comSubmitted by: ITSJUSTCMC

CALORIES 150 FAT 1 PROTEIN 27 CARBS 6 FIBER 2
Green Chile Frittata
TIMEN/A
CALS164
(3 ratings)
Green Chile Frittata

Submitted by: DMGODDESS

CALORIES 164 FAT 5 PROTEIN 17 CARBS 12 FIBER 1
Spinach & Pepper Frittata (South Beach)
TIME17
CALS237
(2 ratings)
Spinach & Pepper Frittata (South Beach)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by: CODYJO

CALORIES 237 FAT 17 PROTEIN 13 CARBS 10 FIBER 2
Bacon & Cheese Mini Frittata
TIME25
CALS106
(2 ratings)
Bacon & Cheese Mini Frittata

Whipped these up when trying to put together a portable snack with whatever was in the fridge.Submitted by: JEZWYN

CALORIES 106 FAT 8 PROTEIN 7 CARBS 1 FIBER 0
Butternut squash frittata
TIME25
CALS159
(1 rating)
Butternut squash frittata

6 Tbs. olive oil
2 lb. butternut squash, peeled, seeded and julienned
Kosher salt and freshly ground pepper, to taste
1 small yellow onion, julienned
2 Tbs. unsalted butter
1 Tbs. chopped fresh sage, plus 15 whole leaves
10 eggs
3 Tbs. heavy cream
1 cup finely grated pecorino Romano cheeseSubmitted by: COCOINAUSTIN

CALORIES 159 FAT 7 PROTEIN 12 CARBS 15 FIBER 3
Smoked Salmon & Spinach Frittata
TIME40
CALS134
(no ratings)
Smoked Salmon & Spinach Frittata

Perfect for brunch or light lunch/ dinner served with a side salad. Low-carb and full of protein!Submitted by: JLK8578

CALORIES 134 FAT 6 PROTEIN 17 CARBS 3 FIBER 0
Spinach Frittata
TIME20
CALS131
(no ratings)
Spinach Frittata

This could almost be called a spinach tart, since it's loaded with the good green stuff! Add whichever vegetables are taking up space in your crisper drawer-- tomatoes or chopped olives would have been excellent additions to the Mediterranean themed tart that follows. Submitted by: VALLOUGH

CALORIES 131 FAT 6 PROTEIN 13 CARBS 10 FIBER 4
Spinach Potato Frittata “Pizza”
TIME35
CALS252
(no ratings)
Spinach Potato Frittata “Pizza”

Frittata's for dinner, yum!Submitted by: COCOINAUSTIN

CALORIES 252 FAT 3 PROTEIN 27 CARBS 32 FIBER 6
Frittata Muffins
TIME35
CALS154
(no ratings)
Frittata Muffins

Submitted by: EARTHYGIRL1

CALORIES 154 FAT 0 PROTEIN 20 CARBS 15 FIBER 1
pear frittata
TIME20
CALS135
(no ratings)
pear frittata

Submitted by: COCOINAUSTIN

CALORIES 135 FAT 1 PROTEIN 14 CARBS 18 FIBER 4
Frittata-A La Hillary
TIME45
CALS141
(no ratings)
Frittata-A La Hillary

Submitted by: HPAIGE28

CALORIES 141 FAT 7 PROTEIN 11 CARBS 6 FIBER 1
Egg White Frittata with Shrimp and Spinach
TIME22
CALS138
(no ratings)
Egg White Frittata with Shrimp and Spinach

Submitted by: 39TOGO

CALORIES 138 FAT 4 PROTEIN 18 CARBS 5 FIBER 1
Cucumber and potato frittata
TIMEN/A
CALS227
(no ratings)
Cucumber and potato frittata

Submitted by: COCOINAUSTIN

CALORIES 227 FAT 12 PROTEIN 16 CARBS 14 FIBER 2
Apple and Veggie Frittata
TIME25
CALS209
(no ratings)
Apple and Veggie Frittata

HOLY smokes this is good, the combo of veggies and apples with cheese is AMAZING!Submitted by: COCOINAUSTIN

CALORIES 209 FAT 10 PROTEIN 19 CARBS 13 FIBER 2
Smoked Salmon Goat Cheese Frittata
TIMEN/A
CALS127
(no ratings)
Smoked Salmon Goat Cheese Frittata

Smoked-Salmon, Goat-Cheese, and Tomato FrittataSubmitted by: COCOINAUSTIN

CALORIES 127 FAT 3 PROTEIN 18 CARBS 7 FIBER 1
Mini Frittata
TIME30
CALS87
(no ratings)
Mini Frittata

These are versatile little fritattas that can be made ahead for busy weekday breakfasts, or great just for snacks.Submitted by: OBEVILACQUA

CALORIES 87 FAT 5 PROTEIN 9 CARBS 1 FIBER 0
Turkey/Chicken Frittata
TIME35
CALS150
(no ratings)
Turkey/Chicken Frittata

Vary the veggies to your liking. This would also work well with leftover cooked veggies, but use fresh onion. We devised this recipe the morning after a huge Christmas gathering. Serve with a salad if you wish.Submitted by: SHEILAS6

CALORIES 150 FAT 9 PROTEIN 13 CARBS 3 FIBER 1
Australian Sausage Frittata
TIME50
CALS281
(no ratings)
Australian Sausage Frittata

Submitted by: MSWIZARD

CALORIES 281 FAT 22 PROTEIN 16 CARBS 5 FIBER 1
Cheese Vegetable & Ground Turkey Frittata
TIMEN/A
CALS142
(no ratings)
Cheese Vegetable & Ground Turkey Frittata

Submitted by: KLBRZE

CALORIES 142 FAT 7 PROTEIN 14 CARBS 6 FIBER 0
Turkey Bacon & Cheese Frittata
TIME30
CALS261
(no ratings)
Turkey Bacon & Cheese Frittata

Submitted by: CHUCKLES07

CALORIES 261 FAT 13 PROTEIN 22 CARBS 11 FIBER 2
Green Chili Frittata
TIME70
CALS148
(no ratings)
Green Chili Frittata

"This rich recipe is great for either a brunch or breakfast. You can make this a day ahead if you want to serve it for an early morning breakfast. Just reheat in the microwave. You may use any combination of cheese in this recipe, even non-fat."
Submitted by: Melani @ allrecipes.com

As a side note, This is low in carbs, a good source of protein, B-12 and Riboflavin. See full nutritional content - great source to meet daily vitamin/mineral needs.Submitted by: MRS4WHEELBOB

CALORIES 148 FAT 6 PROTEIN 15 CARBS 7 FIBER 0
Mini Veggie Frittata
TIME30
CALS330
(no ratings)
Mini Veggie Frittata

I wholeheartedly believe that breakfast is the most important meal of the day. I love an egg or two in the morning, but am often pressed for time. These mini frittatas save the day, literally. When my day begins with protein, I seem to be much happier. This recipe is super simple and the end product is tasty.
Submitted by: WEEZIE30

CALORIES 330 FAT 23 PROTEIN 24 CARBS 11 FIBER 3
Breakfast Frittata
TIME25
CALS119
(no ratings)
Breakfast Frittata

Quick and easy protein breakfast with veggiesSubmitted by: LIFEFIRST

CALORIES 119 FAT 7 PROTEIN 11 CARBS 4 FIBER 1
Spianch & Ricotta Frittata
TIME20
CALS276
(no ratings)
Spianch & Ricotta Frittata

Submitted by: MARIAKINS

CALORIES 276 FAT 21 PROTEIN 18 CARBS 5 FIBER 1
Morning Star Frittata
TIME40
CALS213
(no ratings)
Morning Star Frittata

A great one dish meal.Submitted by: APPLECRUMBLES

CALORIES 213 FAT 11 PROTEIN 21 CARBS 7 FIBER 2
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