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Frittata Recipes

  
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Member Recipes for Frittata

Garden Vegetable Frittata
TIME55
CALS146
(413 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146 FAT 9 PROTEIN 11 CARBS 7 FIBER 2
Mediterranean Garden Frittata
TIME20
CALS166
(64 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: CD13369833

CALORIES 166 FAT 10 PROTEIN 14 CARBS 4 FIBER 1
Smoked Salmon and Cream Cheese Frittata
TIMEN/A
CALS186
(21 ratings)
Smoked Salmon and Cream Cheese Frittata

Submitted by: SLEDDERSTEPH

CALORIES 186 FAT 13 PROTEIN 16 CARBS 2 FIBER 0
Carrot and Leek Frittata with Terragon
TIME30
CALS217
(6 ratings)
Carrot and Leek Frittata with Terragon

Tarragon enhances the sweetness of the carrots and leeks. The flavor profile is sweet and savory and oh sooo delicious!

I don't eat cheese anymore, but you can top with some parmesano reggiano if you wish!Submitted by: VALKYRIA-

CALORIES 217 FAT 13 PROTEIN 14 CARBS 10 FIBER 2
Asparagus Frittata
TIME7
CALS214
(6 ratings)
Asparagus Frittata

Submitted by: ALWAYSENL

CALORIES 214 FAT 10 PROTEIN 24 CARBS 6 FIBER 2
Super-Fluffy and Light Florentine Frittata
TIME35
CALS369
(5 ratings)
Super-Fluffy and Light Florentine Frittata

Submitted by: UPTOWNRECLUSE

CALORIES 369 FAT 26 PROTEIN 25 CARBS 9 FIBER 2
Laura's frittata
TIME30
CALS94
(5 ratings)
Laura's frittata

Low carbSubmitted by: LASHINN57

CALORIES 94 FAT 7 PROTEIN 7 CARBS 2 FIBER 0
Chicken Broccoli Frittata
TIME20
CALS150
(3 ratings)
Chicken Broccoli Frittata

Recipe from Startmakingchoices.comSubmitted by: ITSJUSTCMC

CALORIES 150 FAT 1 PROTEIN 27 CARBS 6 FIBER 2
Green Chile Frittata
TIMEN/A
CALS164
(3 ratings)
Green Chile Frittata

Submitted by: DMGODDESS

CALORIES 164 FAT 5 PROTEIN 17 CARBS 12 FIBER 1
Butternut squash frittata
TIME25
CALS159
(3 ratings)
Butternut squash frittata

6 Tbs. olive oil
2 lb. butternut squash, peeled, seeded and julienned
Kosher salt and freshly ground pepper, to taste
1 small yellow onion, julienned
2 Tbs. unsalted butter
1 Tbs. chopped fresh sage, plus 15 whole leaves
10 eggs
3 Tbs. heavy cream
1 cup finely grated pecorino Romano cheeseSubmitted by: COCOINAUSTIN

CALORIES 159 FAT 7 PROTEIN 12 CARBS 15 FIBER 3
Turkey Veggie Frittata
TIMEN/A
CALS128
(3 ratings)
Turkey Veggie Frittata

Great to make on a Sunday. Eat leftovers for lunch or as an anytime protein packed snack. Tastes great with a little side salad with oil and vinegar. Use any and all vegetables or leftover meats. Add garlic or additional spices for more flavor. Submitted by: ONTARGET116

CALORIES 128 FAT 7 PROTEIN 14 CARBS 3 FIBER 1
Spinach & Pepper Frittata (South Beach)
TIME17
CALS237
(2 ratings)
Spinach & Pepper Frittata (South Beach)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by: CODYJO

CALORIES 237 FAT 17 PROTEIN 13 CARBS 10 FIBER 2
Hash Brown Crusted Frittata
TIME70
CALS304
(2 ratings)
Hash Brown Crusted Frittata

So easy to make. Mine here is made with Low Fat Turkey Sausage but the recipe calls for Bacon. Throw in what ever veggies you have on hand or make with diced low fat ham or turkey as well.Submitted by: OSHEA75

CALORIES 304 FAT 14 PROTEIN 14 CARBS 28 FIBER 3
Smoked Salmon & Spinach Frittata
TIME40
CALS134
(2 ratings)
Smoked Salmon & Spinach Frittata

Perfect for brunch or light lunch/ dinner served with a side salad. Low-carb and full of protein!Submitted by: JLK8578

CALORIES 134 FAT 6 PROTEIN 17 CARBS 3 FIBER 0
Bacon & Cheese Mini Frittata
TIME25
CALS106
(2 ratings)
Bacon & Cheese Mini Frittata

Whipped these up when trying to put together a portable snack with whatever was in the fridge.Submitted by: JEZWYN

CALORIES 106 FAT 8 PROTEIN 7 CARBS 1 FIBER 0
Veggie Frittata Muffins
TIME25
CALS107
(1 rating)
Veggie Frittata Muffins

These are great for breakfast. I only made 3 servings, but you can double or triple recipe if you want more.Submitted by: RNICOLE278

CALORIES 107 FAT 8 PROTEIN 7 CARBS 3 FIBER 1
Frittata
TIMEN/A
CALS219
(1 rating)
Frittata

Submitted by: SPARKHEBA

CALORIES 219 FAT 16 PROTEIN 14 CARBS 5 FIBER 1
Veggie Frittata
TIME30
CALS406
(no ratings)
Veggie Frittata

This is an adaption of a frittata recipe I have been making for a while, it is a great, satisfying meal... Submitted by: SMARTIE10

CALORIES 406 FAT 25 PROTEIN 23 CARBS 23 FIBER 6
Good Morning! Veggie Frittata
TIME17
CALS254
(no ratings)
Good Morning! Veggie Frittata

This is one of my favorite guilt free breakfasts, you can substitute any combination of great veggies like peppers, or mushrooms, even broccoli. I love leeks and asaparagus (which both happen to be great for us trying to lose some poundage) so they are typically my go to's for this. Don't like potatoes? Sub a nice slice of multi-grain toast for the potatoes. I add a 1/2 cup of fresh fruit and a hot cup of coffee for the perfect post work out breakfast! Enjoy ! Submitted by: S.INTHEBIGCITY

CALORIES 254 FAT 10 PROTEIN 22 CARBS 19 FIBER 4
Bacon, spinach, mushroom frittata muffins
TIME40
CALS156
(no ratings)
Bacon, spinach, mushroom frittata muffins

Submitted by: AJBLONDIE8

CALORIES 156 FAT 9 PROTEIN 15 CARBS 2 FIBER 1
Lobster & Asparagus Frittata
TIME15
CALS465
(no ratings)
Lobster & Asparagus Frittata

Healthy Recipes for Runners

This recipe is made to enhance the body’s natural healing mechanism to keep you strong for longer races.

See more at http://fitfoodist.comSubmitted by: FITFOODIST

CALORIES 465 FAT 30 PROTEIN 43 CARBS 5 FIBER 1
Chris's Frittata
TIME30
CALS150
(no ratings)
Chris's Frittata

Quick, simple, tasty and easy frittata.Submitted by: CHRISMELLOR

CALORIES 150 FAT 11 PROTEIN 8 CARBS 4 FIBER 1
Oven-baked vegetable frittata
TIMEN/A
CALS223
(no ratings)
Oven-baked vegetable frittata

http://www.healthyfood.co.nz/recipes/2007/
may/oven-baked-vegetable-frittataSubmitted by: SPARKHEBA

CALORIES 223 FAT 12 PROTEIN 15 CARBS 13 FIBER 2
Grape Tomato Mini Frittata
TIME20
CALS211
(no ratings)
Grape Tomato Mini Frittata

this was a kitchen experiment - trying to eat some veg for breakfast, and no cheese! So I ended up with a frittata with plain yogurt.. and it was delicious! We were running low on eggs, so I only used one here... but you could easily add another to make a thicker frittataSubmitted by: BRAGA76

CALORIES 211 FAT 13 PROTEIN 10 CARBS 14 FIBER 0
Garlic, Spinach and Onion Egg White Frittata
TIMEN/A
CALS257
(no ratings)
Garlic, Spinach and Onion Egg White Frittata

Feeling inspired reading Mark Bittman's "Kitchen Express", I created this recipe based on one recipe I found in this book.Submitted by: AMANACER

CALORIES 257 FAT 10 PROTEIN 28 CARBS 13 FIBER 2
Corn and Garlic Frittata Muffins-73 Calories
TIME30
CALS73
(no ratings)
Corn and Garlic Frittata Muffins-73 Calories

Delicious healthy cheesy spicy frittata muffins- Only 73 Calories each and perfect snack to have around!Submitted by: HURLEYK12

CALORIES 73 FAT 4 PROTEIN 5 CARBS 5 FIBER 0
Frittata with cauliflower
TIME30
CALS162
(no ratings)
Frittata with cauliflower

Submitted by: LUCKYTOBEME

CALORIES 162 FAT 9 PROTEIN 10 CARBS 21 FIBER 5
Pepper & Onion Frittata
TIME20
CALS195
(no ratings)
Pepper & Onion Frittata

Submitted by: SEEKINGSELF

CALORIES 195 FAT 15 PROTEIN 10 CARBS 5 FIBER 1
Frittata with zucchini, peas, mint and ricotta
TIMEN/A
CALS232
(no ratings)
Frittata with zucchini, peas, mint and ricotta

Submitted by: SPARKHEBA

CALORIES 232 FAT 15 PROTEIN 15 CARBS 10 FIBER 3
Tuscan Shrimp Frittata
TIME15
CALS233
(no ratings)
Tuscan Shrimp Frittata

start with the Contessa Shrimp Primavera prepackaged in your grocer's freezer. Recipe is from their website. (They called for 8 large eggs.)Submitted by: WILDFLOWERR_

CALORIES 233 FAT 12 PROTEIN 17 CARBS 14 FIBER 1
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