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Frittata Recipes

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Member Recipes for Frittata

Garden Vegetable Frittata
TIME55
CALS146
(358 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146 FAT 9 PROTEIN 11 CARBS 7 FIBER 2
Mediterranean Garden Frittata
TIME20
CALS166
(15 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES 166 FAT 10 PROTEIN 14 CARBS 4 FIBER 1
Smoked Salmon and Cream Cheese Frittata
TIMEN/A
CALS186
(10 ratings)
Smoked Salmon and Cream Cheese Frittata

Submitted by: SLEDDERSTEPH

CALORIES 186 FAT 13 PROTEIN 16 CARBS 2 FIBER 0
Asparagus Frittata
TIME7
CALS214
(3 ratings)
Asparagus Frittata

Submitted by: ALWAYSENL

CALORIES 214 FAT 10 PROTEIN 24 CARBS 6 FIBER 2
Carrot and Leek Frittata with Terragon
TIME30
CALS217
(3 ratings)
Carrot and Leek Frittata with Terragon

Tarragon enhances the sweetness of the carrots and leeks. The flavor profile is sweet and savory and oh sooo delicious!

I don't eat cheese anymore, but you can top with some parmesano reggiano if you wish!Submitted by: VALKYRIA-

CALORIES 217 FAT 13 PROTEIN 14 CARBS 10 FIBER 2
Super-Fluffy and Light Florentine Frittata
TIME35
CALS369
(3 ratings)
Super-Fluffy and Light Florentine Frittata

Submitted by: UPTOWNRECLUSE

CALORIES 369 FAT 26 PROTEIN 25 CARBS 9 FIBER 2
Chicken Broccoli Frittata
TIME20
CALS150
(3 ratings)
Chicken Broccoli Frittata

Recipe from Startmakingchoices.comSubmitted by: ITSJUSTCMC

CALORIES 150 FAT 1 PROTEIN 27 CARBS 6 FIBER 2
Green Chile Frittata
TIMEN/A
CALS164
(3 ratings)
Green Chile Frittata

Submitted by: DMGODDESS

CALORIES 164 FAT 5 PROTEIN 17 CARBS 12 FIBER 1
Spinach & Pepper Frittata (South Beach)
TIME17
CALS237
(2 ratings)
Spinach & Pepper Frittata (South Beach)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by: CODYJO

CALORIES 237 FAT 17 PROTEIN 13 CARBS 10 FIBER 2
Bacon & Cheese Mini Frittata
TIME25
CALS106
(2 ratings)
Bacon & Cheese Mini Frittata

Whipped these up when trying to put together a portable snack with whatever was in the fridge.Submitted by: JEZWYN

CALORIES 106 FAT 8 PROTEIN 7 CARBS 1 FIBER 0
Butternut squash frittata
TIME25
CALS159
(1 rating)
Butternut squash frittata

6 Tbs. olive oil
2 lb. butternut squash, peeled, seeded and julienned
Kosher salt and freshly ground pepper, to taste
1 small yellow onion, julienned
2 Tbs. unsalted butter
1 Tbs. chopped fresh sage, plus 15 whole leaves
10 eggs
3 Tbs. heavy cream
1 cup finely grated pecorino Romano cheeseSubmitted by: COCOINAUSTIN

CALORIES 159 FAT 7 PROTEIN 12 CARBS 15 FIBER 3
Turkey Veggie Frittata
TIMEN/A
CALS128
(1 rating)
Turkey Veggie Frittata

Great to make on a Sunday. Eat leftovers for lunch or as an anytime protein packed snack. Tastes great with a little side salad with oil and vinegar. Use any and all vegetables or leftover meats. Add garlic or additional spices for more flavor. Submitted by: ONTARGET116

CALORIES 128 FAT 7 PROTEIN 14 CARBS 3 FIBER 1
Light Vegetable Frittata
TIME30
CALS98
(no ratings)
Light Vegetable Frittata

Submitted by: SBRACKETT24

CALORIES 98 FAT 3 PROTEIN 12 CARBS 7 FIBER 3
Asparagus and Sauted Mushroom Frittata
TIME30
CALS198
(no ratings)
Asparagus and Sauted Mushroom Frittata

Could substitute frozen spinach, thawed and drained or
1/2 c smoked salmon for the mushrooms.Submitted by: HTEBARAM

CALORIES 198 FAT 6 PROTEIN 20 CARBS 5 FIBER 1
Generous Mushroom and Spinach Garden Frittata
TIME46
CALS174
(no ratings)
Generous Mushroom and Spinach Garden Frittata

Very generously-sized mushroom and spinach frittata emphasizing vegetables. To cut calories, delete cheese, cut back on onions and use onion powder instead, skip the plum tomato. Enhance flavors with tarragon, garlic, thyme, basil, nutmeg, or favorite herb or spice. Submitted by: PAULEAP

CALORIES 174 FAT 2 PROTEIN 24 CARBS 18 FIBER 5
Oat Frittata
TIME2
CALS173
(no ratings)
Oat Frittata

This makes a very dense, chewy, pancake with a texture similar to a chewy granola bar. The honey is what gives it most of it's flavor, so make sure you top it with the honey!Submitted by: SLIMKATIE

CALORIES 173 FAT 3 PROTEIN 11 CARBS 29 FIBER 4
Artichoke, Tomato, Parmesan & Green Garlic Frittata
TIMEN/A
CALS120
(no ratings)
Artichoke, Tomato, Parmesan & Green Garlic Frittata

Submitted by: HEALTHYCOCONUT

CALORIES 120 FAT 7 PROTEIN 9 CARBS 6 FIBER 1
Italian Frittata
TIMEN/A
CALS287
(no ratings)
Italian Frittata

This is an adaptation of a quiche recipe a friend gave to me, I'm not sure it's a true frittata but it's much easier to make than an omelette!Submitted by: COVEREDNPRAYING

CALORIES 287 FAT 18 PROTEIN 19 CARBS 37 FIBER 3
Savory Southwest Frittata
TIME40
CALS194
(no ratings)
Savory Southwest Frittata

Great for breakfast or with a salad for lunch. Very flavorful, can be hot or mild depending on the salsa you use.Submitted by: CAROLYN616

CALORIES 194 FAT 10 PROTEIN 15 CARBS 14 FIBER 2
Spinach Frittata
TIMEN/A
CALS371
(no ratings)
Spinach Frittata

Adapted from http://simplyrecipes.com/recipes/spinach_f
rittata/ to use rice milk instead of cow's milkSubmitted by: LADYITHIS

CALORIES 371 FAT 24 PROTEIN 28 CARBS 13 FIBER 5
Savory Italian Frittata
TIME26
CALS131
(no ratings)
Savory Italian Frittata

Wonderful light yet filling breakfast.
Submitted by: ENADAL

CALORIES 131 FAT 7 PROTEIN 11 CARBS 3 FIBER 0
Spinach and Potato Frittata
TIME35
CALS352
(no ratings)
Spinach and Potato Frittata

I have made a substatution on the potatoes. I used 2 Russet potatoes instead of 6-7 small red potatoes. I have also used frozzen chopped spinach instead of fresh to save time. I also did not include the milk.Submitted by: ENADAL

CALORIES 352 FAT 19 PROTEIN 16 CARBS 26 FIBER 3
Onion, Tomato, Garlic, and Potato Frittata
TIMEN/A
CALS288
(no ratings)
Onion, Tomato, Garlic, and Potato Frittata

Submitted by: LBURKELL

CALORIES 288 FAT 15 PROTEIN 17 CARBS 20 FIBER 2
Frittata - Veggie Sausage, Broccoli, Tomato, and Basil
TIME50
CALS104
(no ratings)
Frittata - Veggie Sausage, Broccoli, Tomato, and Basil

This dish is a great alternative to an egg sandwich or quiche! I bake it, cut it up, and freeze the servings so I can have them for breakfast with an everything Thomas Bagel Thin over the next few weeks. Submitted by: MSEVERLAST

CALORIES 104 FAT 2 PROTEIN 14 CARBS 5 FIBER 2
Hash Brown Crusted Frittata
TIME70
CALS304
(no ratings)
Hash Brown Crusted Frittata

So easy to make. Mine here is made with Low Fat Turkey Sausage but the recipe calls for Bacon. Throw in what ever veggies you have on hand or make with diced low fat ham or turkey as well.Submitted by: OSHEA75

CALORIES 304 FAT 14 PROTEIN 14 CARBS 28 FIBER 3
Courgette Frittata
TIME14
CALS266
(no ratings)
Courgette Frittata

Submitted by: HAYLEYDTHATSME

CALORIES 266 FAT 20 PROTEIN 15 CARBS 6 FIBER 2
Spinach Frittata
TIME20
CALS131
(no ratings)
Spinach Frittata

This could almost be called a spinach tart, since it's loaded with the good green stuff! Add whichever vegetables are taking up space in your crisper drawer-- tomatoes or chopped olives would have been excellent additions to the Mediterranean themed tart that follows. Submitted by: VALLOUGH

CALORIES 131 FAT 6 PROTEIN 13 CARBS 10 FIBER 4
Smoked Salmon & Spinach Frittata
TIME40
CALS134
(no ratings)
Smoked Salmon & Spinach Frittata

Perfect for brunch or light lunch/ dinner served with a side salad. Low-carb and full of protein!Submitted by: JLK8578

CALORIES 134 FAT 6 PROTEIN 17 CARBS 3 FIBER 0
Smoked Salmon Goat Cheese Frittata
TIMEN/A
CALS127
(no ratings)
Smoked Salmon Goat Cheese Frittata

Smoked-Salmon, Goat-Cheese, and Tomato FrittataSubmitted by: COCOINAUSTIN

CALORIES 127 FAT 3 PROTEIN 18 CARBS 7 FIBER 1
Turkey/Chicken Frittata
TIME35
CALS150
(no ratings)
Turkey/Chicken Frittata

Vary the veggies to your liking. This would also work well with leftover cooked veggies, but use fresh onion. We devised this recipe the morning after a huge Christmas gathering. Serve with a salad if you wish.Submitted by: SHEILAS6

CALORIES 150 FAT 9 PROTEIN 13 CARBS 3 FIBER 1
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