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Frozen Tilapia Filet, Fresh Spinach, Brown Rice Recipes

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Member Recipes for Frozen Tilapia Filet, Fresh Spinach, Brown Rice

Garlic Brown Sugar Chicken
TIME20
CALS166
(1410 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166 FAT 8 PROTEIN 19 CARBS 4 FIBER 0
Broiled Tilapia Parmesan
TIME15
CALS177
(1409 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Crustless Spinach, Onion and Feta Quiche
TIME45
CALS134
(1068 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134 FAT 5 PROTEIN 10 CARBS 14 FIBER 2
Feta & Spinach Egg Whites
TIMEN/A
CALS200
(688 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200 FAT 9 PROTEIN 18 CARBS 13 FIBER 3
Lemon Garlic Tilapia
TIMEN/A
CALS175
(519 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175 FAT 7 PROTEIN 26 CARBS 2 FIBER 0
White Beans, Spinach and Tomatoes over Linguine
TIME30
CALS285
(499 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 285 FAT 5 PROTEIN 14 CARBS 53 FIBER 10
Light & Easy Vegetable Fried Rice
TIMEN/A
CALS137
(456 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES 137 FAT 3 PROTEIN 5 CARBS 23 FIBER 3
Spinach-Berry Salad
TIME12
CALS181
(419 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181 FAT 17 PROTEIN 4 CARBS 6 FIBER 2
Mexican Chicken and Rice Casserole
TIME120
CALS270
(385 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 270 FAT 5 PROTEIN 34 CARBS 19 FIBER 4
Quinoa with Spinach and Feta Cheese
TIME20
CALS233
(366 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES 233 FAT 9 PROTEIN 8 CARBS 32 FIBER 3
Broiled Tilapia Parmesan
TIME15
CALS275
(321 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 275 FAT 9 PROTEIN 49 CARBS 1 FIBER 0
Coach Nicole's Fresh & Skinny Guacamole
TIME6
CALS76
(306 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE

CALORIES 76 FAT 7 PROTEIN 1 CARBS 5 FIBER 3
World's Best Spinach and Artichoke Dip
TIME15
CALS74
(261 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 74 FAT 5 PROTEIN 3 CARBS 4 FIBER 1
Not Fried Rice
TIME25
CALS199
(257 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3 PROTEIN 8 CARBS 35 FIBER 3
Brown Sugar-Mustard Pork Chops
TIME55
CALS228
(204 ratings)
Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228 FAT 8 PROTEIN 21 CARBS 25 FIBER 1
Fresh Fruit Salad with Honey-Yogurt Dressing
TIME5
CALS137
(197 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES 137 FAT 1 PROTEIN 3 CARBS 32 FIBER 4
Broiled Tilapia Parmesan
TIME15
CALS178
(195 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 178 FAT 8 PROTEIN 25 CARBS 1 FIBER 0
Spinach and Chicken Bake
TIME110
CALS244
(180 ratings)
Spinach and Chicken Bake

Spinach, chicken and cheese, oh my. Submitted by: SILLY_ME

CALORIES 244 FAT 11 PROTEIN 28 CARBS 8 FIBER 1
Summer Frozen Fruit Pops
TIMEN/A
CALS35
(173 ratings)
Summer Frozen Fruit Pops

Make your own Popsicle.

CALORIES 35 FAT 0 PROTEIN 1 CARBS 9 FIBER 2
Spinach-Feta Personal Pizza
TIME15
CALS260
(170 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

CALORIES 260 FAT 9 PROTEIN 11 CARBS 35 FIBER 4
Parmesan Rice Pilaf
TIME50
CALS84
(163 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

CALORIES 84 FAT 3 PROTEIN 2 CARBS 12 FIBER 1
Cilantro-Lime Tilapia with Spinach and Tomatoes
TIME10
CALS187
(158 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES 187 FAT 7 PROTEIN 26 CARBS 8 FIBER 3
Fresh Hawaiian Smoothie RECIPE
TIMEN/A
CALS134
(152 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

CALORIES 134 FAT 1 PROTEIN 1 CARBS 33 FIBER 3
Spanish Rice & Beef
TIMEN/A
CALS371
(152 ratings)
Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: KAIROSGRAMMY

CALORIES 371 FAT 12 PROTEIN 25 CARBS 40 FIBER 3
Spinach and Tomato Pasta Salad
TIME13
CALS267
(150 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267 FAT 9 PROTEIN 12 CARBS 33 FIBER 3
Greek Chickpeas and Spinach RECIPE
TIMEN/A
CALS190
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES 190 FAT 4 PROTEIN 8 CARBS 33 FIBER 7
Foolproof Oven Baked Brown Rice
TIMEN/A
CALS117
(130 ratings)
Foolproof Oven Baked Brown Rice

Just as the title says, it's foolproof and yummy!Submitted by: LILDINI

CALORIES 117 FAT 2 PROTEIN 2 CARBS 23 FIBER 2
Better-than-Takeout Chicken Fried Rice
TIME40
CALS262
(129 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG

CALORIES 262 FAT 3 PROTEIN 27 CARBS 30 FIBER 4
Creamy Ranch Pork Chops & Rice
TIME20
CALS325
(116 ratings)
Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 325 FAT 10 PROTEIN 20 CARBS 37 FIBER 1
Creamy Chicken and Spinach Bake
TIME60
CALS244
(112 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken and cheese combine for a one-dish dinner. Submitted by: SILLY_ME

CALORIES 244 FAT 11 PROTEIN 28 CARBS 8 FIBER 1
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