SparkRecipes is powered by
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO
This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE
Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2
I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA
This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143
This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!
Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds. Submitted by: CHEF_MEG
This is a family favorite!Submitted by: DANITHOM25
Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE
Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE
This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715
This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER
This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD
This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE
We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.
This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER
Spinach, chicken and cheese, oh my. Submitted by: SILLY_ME
Make your own Popsicle.
Yum! Try this quick and easy thin-crust pizza.
Cool, refreshing, and great for you!
Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG
This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: KAIROSGRAMMY
Sauteing the rice and onion adds tons of flavor with very little fat.
Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK
Save money and time with this Chinese food makeover.Submitted by: CHEF_MEG
Spinach, chicken and cheese combine for a one-dish dinner. Submitted by: SILLY_ME
Try this as a side dish tonight!
Just as the title says, it's foolproof and yummy!Submitted by: LILDINI
With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD