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Fruit Salad Recipes

  
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Member Recipes for Fruit Salad

Fresh Fruit Salad with Honey-Yogurt Dressing
TIME5
CALS137
(234 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES 137 FAT 1 PROTEIN 3 CARBS 32 FIBER 4
Rainbow Fruit Salad
TIMEN/A
CALS88
(116 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES 88 FAT 0 PROTEIN 1 CARBS 23 FIBER 3
fresh melon fruit salad
TIMEN/A
CALS68
(21 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES 68 FAT 1 PROTEIN 1 CARBS 16 FIBER 2
Fourth of July Fruit Salad
TIME15
CALS119
(16 ratings)
Fourth of July Fruit Salad

This patriotic recipe is fun and easy to make for a party or cookout!Submitted by: COACH_NICOLE

CALORIES 119 FAT 1 PROTEIN 2 CARBS 28 FIBER 3
Sue Bee Honey Lime Dressing and Fruit Salad
TIME20
CALS108
(6 ratings)
Sue Bee Honey Lime Dressing and Fruit Salad

Very low cal and low fat. Healthy way to satisfy sweet tooth.Submitted by: LAC936

CALORIES 108 FAT 0 PROTEIN 1 CARBS 28 FIBER 3
Genna's Mix 'em Up Fruit Salad
TIMEN/A
CALS88
(5 ratings)
Genna's Mix 'em Up Fruit Salad

All I did was toss a bunch of fruit I love into a large bowl and served it up. It's fresh and very yummy. It's a good PCOS friendly recipe. FRESH IS BEST!Submitted by: GENNALEA1985

CALORIES 88 FAT 1 PROTEIN 1 CARBS 22 FIBER 4
My Aunt's Pudding Fruit Salad
TIME15
CALS102
(5 ratings)
My Aunt's Pudding Fruit Salad

A favorite at potlucks when I was a kid. Very quick and easy to make. 100 calories per 1/2 cup serving. Could be a fruit side dish or a dessert.Submitted by: MARTINAMOM

CALORIES 102 FAT 1 PROTEIN 2 CARBS 22 FIBER 1
Fresh Fruit Salad
TIME20
CALS102
(3 ratings)
Fresh Fruit Salad

Strawberries, bananas and grapes...fresh & yummySubmitted by: DNRNURSE

CALORIES 102 FAT 1 PROTEIN 2 CARBS 32 FIBER 4
Marhmallow Fruit Salad
TIME15
CALS255
(3 ratings)
Marhmallow Fruit Salad

Fruit SaladSubmitted by: ASH41749

CALORIES 255 FAT 5 PROTEIN 3 CARBS 54 FIBER 1
Tropical Fruit, Rice and Tuna Salad
TIMEN/A
CALS220
(3 ratings)
Tropical Fruit, Rice and Tuna Salad

Same old tuna salad—not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.Submitted by: NIKHATZ

CALORIES 220 FAT 3 PROTEIN 15 CARBS 36 FIBER 3
Kel's Zingy Fruit Salad
TIMEN/A
CALS156
(2 ratings)
Kel's Zingy Fruit Salad

Fruit salad with a twist.Submitted by: KELMOM23

CALORIES 156 FAT 1 PROTEIN 1 CARBS 40 FIBER 4
Yummy Fruit Salad
TIME20
CALS124
(2 ratings)
Yummy Fruit Salad

Only 124 Calories for 1 cup of this delicious treat! Side dish, snack, dessert... This goes with anything and is great!!! Submitted by: ANGELAMD1

CALORIES 124 FAT 4 PROTEIN 2 CARBS 23 FIBER 3
Fruit Salad
TIME20
CALS129
(2 ratings)
Fruit Salad

Great fresh fruit salad for hot summer days. I bring this to every get-together so I know I'll have at least one healthy option for salads.Submitted by: JANUAREEGIRL

CALORIES 129 FAT 1 PROTEIN 1 CARBS 31 FIBER 3
Aunt Linda's Heavenly Fruit Salad
TIME15
CALS158
(2 ratings)
Aunt Linda's Heavenly Fruit Salad

light, fresh, healthy...what more could you ask for? (this is slightly altered from original recipe)Submitted by: MUSICLVR2675

CALORIES 158 FAT 6 PROTEIN 2 CARBS 28 FIBER 4
Spinach, Nut, Fruit Salad
TIME20
CALS581
(2 ratings)
Spinach, Nut, Fruit Salad

Very good flavor. Add your favorite dressing (I use 2 tbs of Roasted Sesame Dressing). Submitted by: CRAIG_ANITA

CALORIES 581 FAT 49 PROTEIN 27 CARBS 57 FIBER 12
Barky's Avocado Fruit Salad
TIME5
CALS494
(1 rating)
Barky's Avocado Fruit Salad

Heart Friendly RecipeSubmitted by: BARKSHIREWOODS

CALORIES 494 FAT 40 PROTEIN 11 CARBS 32 FIBER 18
Tuna and Fresh Fruit Salad
TIMEN/A
CALS149
(no ratings)
Tuna and Fresh Fruit Salad

Here's an easy, delicious lunch recipe I found in my Light Cookbook with a few of my added adjustments. A healthy, light meal that's perfect for a hot day!Submitted by: EAGLES17

CALORIES 149 FAT 3 PROTEIN 10 CARBS 23 FIBER 5
Simply Delicious Fruit Salad
TIME10
CALS118
(no ratings)
Simply Delicious Fruit Salad

This easy to make recipe is a crowd pleaser. It is visually attractive and tasty.Submitted by: DEBBERT46

CALORIES 118 FAT 5 PROTEIN 2 CARBS 22 FIBER 4
Fruit Salad
TIME30
CALS151
(no ratings)
Fruit Salad

Fresh and Refreshing Healthy DesertSubmitted by: BARBERSGIRL

CALORIES 151 FAT 1 PROTEIN 1 CARBS 39 FIBER 4
Fruit Salad
TIME10
CALS64
(no ratings)
Fruit Salad

Delicious and low in fat!Submitted by: CHEESEXXPUFF

CALORIES 64 FAT 0 PROTEIN 1 CARBS 16 FIBER 1
Chocolate Chip Fruit Salad
TIME10
CALS297
(no ratings)
Chocolate Chip Fruit Salad

Need something healthy and incredibly delicious to satisfy that sweet tooth? Then this is the recipe for you.Submitted by: NIQUI2008

CALORIES 297 FAT 4 PROTEIN 5 CARBS 68 FIBER 7
HUGE Grilled Chicken & Fruit Salad
TIME40
CALS280
(no ratings)
HUGE Grilled Chicken & Fruit Salad

So, if you know me you know that I love my veggies, but I have the HARDEST time eating fruit. I don’t know what it is about it. I mean, it’s not like I hate the stuff. There is plenty of fruit out there that I enjoy… I just never eat it.
But today. I was inspired. Here’s what I did.Submitted by: MOON.DUST.

CALORIES 280 FAT 7 PROTEIN 29 CARBS 24 FIBER 5
Toasted almond fruit salad
TIME15
CALS138
(no ratings)
Toasted almond fruit salad

You can use any fruit you want!Submitted by: KATIE123080

CALORIES 138 FAT 5 PROTEIN 3 CARBS 20 FIBER 4
Ginger Fruit Salad
TIME10
CALS82
(no ratings)
Ginger Fruit Salad

This is not your mother's boring fruit salad! You can put this dressing on any fruit combo you like; I happen to love blueberries. Raspberries and Cantaloupe. Strawberries and Pears. The possibilities are endless!Submitted by: ANYA_ONION

CALORIES 82 FAT 0 PROTEIN 1 CARBS 22 FIBER 2
Brandys No Nonsense Fruit Salad
TIME20
CALS57
(no ratings)
Brandys No Nonsense Fruit Salad

Tasty fruit salad. No Preservatives!Submitted by: POETRYDIVA

CALORIES 57 FAT 1 PROTEIN 1 CARBS 17 FIBER 2
Crowd Pleasing Fruit Salad
TIME40
CALS123
(no ratings)
Crowd Pleasing Fruit Salad

Deceptively simple, this is great to serve at a party or take to a potluck, as it's a wonderful tasting hit but much lower in calories than other picnic-type side dishes. The main purpose of the yogurt is to keep the fruit from browning, although it does add a nice flavor as well. Submitted by: ROBINE_30

CALORIES 123 FAT 4 PROTEIN 2 CARBS 22 FIBER 4
Salad with Blue Cheese and Fruit
TIME10
CALS73
(no ratings)
Salad with Blue Cheese and Fruit

Submitted by: SBRACKETT24

CALORIES 73 FAT 2 PROTEIN 2 CARBS 12 FIBER 3
Simple 4 Fruit Salad
TIME10
CALS119
(no ratings)
Simple 4 Fruit Salad

Quick, simple, and tasty! No cooking!Submitted by: LAVENDERPATCH

CALORIES 119 FAT 0 PROTEIN 1 CARBS 30 FIBER 2
Fruit Salad with Apricot Dressing
TIMEN/A
CALS139
(no ratings)
Fruit Salad with Apricot Dressing

Submitted by: SBBB10

CALORIES 139 FAT 1 PROTEIN 1 CARBS 36 FIBER 4
LaTonya's Tropical Fruit Salad
TIME20
CALS98
(no ratings)
LaTonya's Tropical Fruit Salad

A nice summer fruit salad....good with grilled meats or just eating by itself.Submitted by: TONYA46

CALORIES 98 FAT 1 PROTEIN 1 CARBS 24 FIBER 1
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